Caught Up In A Cycle Of Having No Fat Burning Diet Plan?

As a member of a trendy health middle for a couple of years, I noticed numerous others exasperated using their fat kindled physical exercise programs and eating practices, working so challenging and long but using practically no improvement to show for it.

Various of my own close friends and family would leave out the fact that this new program or product they had just shelled out notes for that was the answer to their fat loss or health goals.  They had been so excited about it and couldn’t wait around for started.

Afterwards, a couple of weeks later, a similar happy-go-lucky people that had been when diving using joy about their new strategy to melt away fat and get a new body became flagrantly discouraged.  They were challenging to watch.

I’d ask it how their fat burning plan was working and they’d tell me that it seemed pretty good at first, but they didn’t get the results they were expecting or they felt were promised.  They quickly became tired of following the daily workouts and found following the strict eating guidelines almost maddening at times.  So they hopped onto the next plan.

Even worse, they became so frustrated with following these so-called exercise gurus’ programs, that they fell even deeper into unhealthy eating habits once they stopped the program.  Binging became their only form of satisfaction.  Forget about maximum fat burning, and talk about moving in the wrong direction.

What’s worse is that all of these people were following the typically recommended exercise and fad diets that were all the rage.  They were doing what everyone else was doing to burn fat fast.

After speaking with many of these friends and inquiring about their exercise routines, I noticed one common theme that kept popping up in our discussions…they were focused on the short term…their approach was wrong.  They weren't thinking of lifelong health and fitness, but instead they were thinking about burning fat and getting in shape for “swimsuit season”.

More specifically, they were also performing their exercise in a less than optimal manner.  And then I noticed this with many others at the fitness center I worked out in.  They just seemed to lack the fire or intensity in their fat burning workouts which I knew could turn their programs from nothing to something literally overnight.

But you know, you can hardly blame them, and you certainly shouldn’t blame yourself if you’ve fallen into the cycle of fad exercise and diet programs.   We all want to achieve what we know in our hearts we’re capable of so badly, and that’s why we’re such easy prey to this “get fit quick” mentality.

Most people are approaching health and fitness in the exact opposite way that they should be, and they're not going to burn fat because of it.  If you continually think of using exercise and nutrition as ways to lose a couple of pounds, or get in shape for summer, you're going to be disappointed with your results.

If you think of exercise, nutrition, and rest as separate things, you're going to be disappointed with your fat burning and fitness results.  If you think you need to spend hours a week in the gym or adhere to some strange unnatural eating strategy, you're going to be disappointed with your results.

What all of these approaches will do, is put you into the fat burning and fitness cycle of confusion that so many are stuck in these days.  If instead, you choose to forget what you thought you knew, and start off with the right approach, the approach that focuses on making changes in your lifestyle long term, you'll instantly improve your results by 1000%.

When your approach includes combining proper exercise that takes very little of your time, nutrition the way nature intended you to eat that is simple to understand and follow, and the rest and recovery that is vital to lifelong vitality and energy,  you'll experience an awakening of both body and mind.  Plus you'll burn more fat, too.

If you choose the path most often taken by those looking to improve upon them selves, you'll most likely end up like most of them.  Confused, frustrated, unhappy, burnt out, injured, sick, or worse.  Did I mention very uhappy with their fat burning progress as well?

Instead, you can choose to embrace a lifestyle that includes brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.  But know that when you do so, you'll be joining the select few who understand that one of the true secrets to life long fat burning and fitness is not found on a fad diet or in a bottle on the shelf of your local health store.

Claim your free copy of Colin F Watson's "7 Secrets To Losing 2 Pounds A Day Permanent Fat Loss & Fitness" at his website: http://colinwatsonreviews.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

For more free weight loss reviews, visit http://colinwatsonreviews.com or reach Colin F. Watson 424-245-6049

HCG Diet and Cholesterol

Doing so is a twenty first century update on what Dr. Simeons delivered about the HCG diet in 1954. The first thing of significance is that cholesterol which is in  flow or in cellular membranes where it belongs is essential forever  health.

Your body type normally makes all the cholesterol which it must  and no more. Even so, when arterial walls turn out to be burned, a variety of  components in the blood receive caught in the burned areas.  Inflammation is the lead to of this trapping make, not elevated cholesterol.  Dr. Simeons incorrectly blamed cholesterol for being the lead to of  arterial damage.

<strong>Plaque Growthstrong>

Once adequate  content (cholesterol, limescale, fibrin, and so on.) establishes up into a plaque,  arteries turn out to be clogged. The excess limescale even causes hardening of  the arterial wall. Though modern medicine blames cholesterol on this  clogging, which is far from the truth.

Indeed, clinical evidence is  really clear which plaque is finest eliminated by chelation mindset which  removes limescale or by systemic enzymes which eliminate fibrin. Up to date  medicine has wrongly focused cholesterol as the problem, even though it  is just somewhat fighter in a complex mixture of quite a few substances.

<strong>Putting Ldl cholesterol as a Move Again with Palm Bay HCG Diet planstrong>

One  of the penalties of elevated Palm Bay HCG Diet plan growth in pregnant  women was long ago noticed to be larger ranges of no cost cholesterol in  flow. Free cholesterol, in contrast to certain LDL cholesterol, has  much less luck of being caught into plaque.

Even the miniscule doses of HCG Diet which are administered for reduce weight possess the make of increasing the  proportion of no cost cholesterol. Doing so just implies which caught  cholesterol has a chance to be loosened and reintroduced into  flow. Doing so is a noteworthy matter.

<strong>Quick Phrase and Long view Effects of Exonerating Stuck Ldl cholesterolstrong>

The  first matter which happens is that blood cholesterol ranges shoot up.  Relying on how much plaque has accumulated, this variety can appear to be  frighteningly elevated. Blood vessels cholesterol spikes are highest in individuals who  previously possess elevated ranges of cholesterol or who possess previously been  examined with arterial hardening and blockage.

The make at the time of  time of surrendering caught cholesterol into no cost form is a decrease in  arterial blockages and a thus freer flow. The clinical  indicator of this make is lower blood pressure.

Even though Dr.  Simeons admitted which a spike in cholesterol ranges appeared scary at  first, the net consequence a few months immediately after the HCG diet was a  normalization of cholesterol ranges and blood pressure.

<strong>One Warning About Stuck Ldl cholesterolstrong>

Once  plaque reaches from give and causes almost finish arterial blockage,  it has over probably long gone too far to profit from the effects of  Palm Bay HCG Diet.  Cholesterol-lowering prescription drugs would also have really small make on thick,  calcium-filled plaque. (These prescription drugs, in fact, only prevent the  synthesis of new cholesterol.) Other solution modalities like  chelation mindset and systemic enzyme mindset would be more appropriate  beginning points.

All the best in normal health,

Dr. D. Clark

Colin F Watson

http://colinfwatson.com

8 Reason Why Your New Years Resolution May Have Already Gone To Sh_t

8 Reasons Why you fell off the wagon

Firstname,

Clearly, we have an obesity problem in America and many other
countries across our planet. Yet, I propose that we do not
have a wei ght loss problem today.

In case you're confused at this apparent contradiction, consider

 these statistics:

According to a study from Oxford University published in the
International Journal of Obesity, within 3 to 5 years, about
80 percent of all 'losers' have regained the lbs, and often
gained back a little extra.

According to research by the National Weight Control Registry,
that relapse rate may be as high as 95 percent.

For comparison, relapse rates for drug, alcohol and tobacco
dependency have been reported in the range of 50-90%!

This means that lots and lots of people have lost wt. But not
 many have kept it off. Therefore, we don't have a wt loss
problem, we have a weight-relapse problem; we have a "not
sticking with it" problem.

From that perspective, wouldn't you agree?

In fact, the fall and subsequent regain usually doesn't take
years. Many people have abandoned their new year's resolutions
within weeks. By the time the Super Bowl party rolls around,
the diet is ancient history!

Oh by the way... Go Patriots!!!

Where was I?

So if that's true, then shouldnt we put more of our attention
on to figuring out why you haven't been sticking with your
program, and what you should do about it? 

That's exactly what much of my work has focused on in the
last years or so. I also put together this new list (below)
of the top 8 reasons why you always seem to fall off the
wagon. Understanding the problem better helps lead you
to solutions.

Rather than worrying about the details of your diet plan,
like whether you should be on the HCG body for life diet, low carb or high carb,  vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you'll start getting more lasting results on ANY program.

How? By being able to stick with whichever plan/protocol you decided
was best for you! After all, even if you have one of the
best nutrition programs in the world (HCG Body for Life), it doesn't do you much good if you can'tstick with it.

===> more info on HCG Body for Life protocol: http://HCGBobyforLife.com

Here are the 8 reasons why you fall off the wagon

1. No focus: you didn't set goals, you didn't put your goals
in writing, and or you didn't keep your goals in mind daily
(by reading them, affirming them, looking at a vision board, etc.)

2. No priorities:  you may have set a goal, but you didn't
put it on or near the top of your priorities list. For
example, your goal is six pack abs, but drinking beer and
eating fast food on the weekend is higher on your priorities
list than having a flat stomach.

3. No support system: you tried to go at it alone; no buddy
system, training partners, family, spouse, friends, mentors
or coaches to turn to for information and emotional support
when the going got tough.

4. No Accountability: you didn't keep score for your own
accountability - with a progress chart, weight record,
measurements, food journal, training journal, and you didn't
set up external accountability (ie, report to someone else
or show your results to someone else)

5. No patience: you were only thinking short term and had
unrealistic expectations.  You expected 10 pounds a week or
5 pounds a week, the first week much to your surprise you
reached your expectation, but the 2nd and third week, you lose

"only" 2 or 3 pounds or hit a plateau, and you gave up.

6. No planning: you winged it.  You didn’t plan your meals in

advance, You walked into the gym
without having a workout on paper, you didn't plan
your workouts into your weekly schedule; you skipped meals, or

decided to just a cookie, saying to yourself “oh one won’t hurt me” or you just didn't have a  make time (so instead you made
excuses, like "I'm too busy")

7. No balance: your diet approach was too anal, or  your training program was too extreme.
You went the all or nothing, "I want it now" route instead
of the moderate, slow-and-steady wins the race route.

8. No personal responsibility: your diet process is controloed by your friends, family member, spouse or significant other. The journey I not for you and you alone, but is based on someone elses happyness..

So there you have it - 8 mistakes that cause most people
to fall off the wagon. Are you guilty of any of these
transgressions? If so, the solutions are clear and simple:

Focus, prioritize, get support, be accountable, be patient,
plan, balance and make it personal.

For accountability and support, there is no better tool than
to join our HCG90Xtreme  support forum community. Take a
look and see: http://thenodietsolution.com/hcg90x/forum-2/

Eat right, follow the plan and expect success,

Colin F. Watson,
author of How To Feel Good Naked In 26 Days

creator of HCG Body for life
http://HCGBodyforlife.com

Founder & CEO of Watson Enterprises LLC

http://ColinFWatson.com