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Colin Before and After The HCG Diet Protocol!

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Thursday, May 16, 2013

HCG Diet-The Gutsy Diet for Those Who Want to Lose Fast

If you are interested in the HCG Diet, or if you have a friend or relative interested in doing the diet, here is a link to an article I just posted this week. This is more for those just getting interested in doing the diet and need to be inspired.

But it might also answer a few questions and get you motivated.

The Gutsy Diet for Those Who Want to Lose Fast, Once and For All:


I have had a lot of people write this past week with questions
about deviating from the diet.

It is so incredibly discouraging if you don’t lose every day. Losing every single day is the norm. You should lose at least ¼,1/2 to 1 pound per day.  The first week, even better.

If you are following the diet closely, as perfectly as possible, you may skip a day of losing at some point, but then it is most likely because your body is emptying out the fat cells and some fat cells can temporarily fill with water and water weighs more.

At least this is the explanation given by Dr. Simeons. He said in Pounds and Inches, that there may be days that you lose inches, but the scale stays the same because your body is absorbing old skin and blood vessels, etc.

I strongly suggest when you start out, that you do the Pounds and Inches diet as explained by Dr. Simeons, as closely as you can. If you want to make some adjustments later on, it may work out ok.

I just know that I personally have lost a lot of time trying things that didn’t work. I know how hard it is.

If you want to lose weight quickly for a special event or because you need the psychological boost to lose some weight fast, it is terrific. But it is one diet that is not very “forgiving” if you cheat or deviate even a little.

Here is a reminder of the original diet.  DrSimeonsProtocol.pdf


Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
 
Lunch:

1. 450 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.  (See Protein Chart) All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The
chicken breast must be removed from the bird.

2. Any combination of these types of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple or a handful of strawberries or one-half grapefruit.

Dinner :

The same four choices as lunch. The juice of one lemon daily is allowed for all purposes. Salt,
pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the patient should drink about 2 liters of these fluids per day.

Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intakefalls below its normal requirements.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. I hope this helps for those who don’t have time to look up the original diet.

I personally find that the melba toast does help me with having a little crunch in my menu dishes, however, be careful not to eat more than prescribed in the diet protocol. You may not lose as fast with the breadstick or Melba toast, but some of you might want to eat it  anyway. It gives a sense of more food to the diet.

Feel free to write with any questions or hints to pass on to others.

To Your Success, and Live Life with Purpose!

P.S. Next time I have some great hints to the power of a positive mindset when it comes to HCg Diet success.

P.P.S. You can also follow me on Twitter for some of my latest
comments about the diet.

Facebook: http://www.facebook.com/colin.f.watson
Twitter: http://twitter.com/ColinFWatson

If this email was forwarded to you and you want to sign up for this
newsletter, go to www.hcgbodyforlife.com.

Tuesday, March 5, 2013

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Wednesday, February 27, 2013

New Tips Before Buying HCG for Weight Loss



Are you up for the HCG diet plan challenge? Get to know useful tips and tricks before you buy HCG diet drops for your weight loss needs.

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Patience and determination, these are some of the most important qualities that any weight loss aspirant should have to embody if they want to be successful in getting fit. However, let's admit that it's not easy to lose extra pounds especially in the case of obese individuals.

According to health experts, an individual is considered "obese" if he or she has more than 30 body mass index or BMI. On the other hand, you are considered overweight if your BMI is more than 25. 

Aside from sedentary lifestyle, we can attribute the increasing rate of obesity in the US to fast food chains and unhealthy eating. This often results to numerous chronic ailments such as diabetes, colon cancer, cardiovascular diseases and stroke.

However, modern day living simply got better and losing weight fast is not a concern anymore because many overweight can always rely on the latest diet trends in the market. Apparently, one of the most in demand diet products today is HCG diet drops and injectables.

HCG Diet Plan: Miracle Diet of the Modern Times?

HCG diet is one of the most controversial and interesting weight loss protocol invented in the 1950s. It started as a medicine for malnourished children.

Now, it is considered as an optional diet routine for those who want to shed large number of pounds. It instantly became popular when everyone was raving about their HCG diet plan transformation over the internet, social networking sites and blogs.

On the other side of the fence, there are also doubts about the effectiveness of this diet protocol because many are calling it a fad.

But, for millions of overweight individuals whose lives were changed for the better, they consider HCG diet a miracle diet of the modern times. As what many successful HCG diet users said, this weight loss technique requires you in excluding unhealthy lifestyle and eating.

According to HCG diet tips that are circulating online, vitamins, minerals that are found in vegetables, fruits and other low-calorie food sources are very vital if you're planning to start your HCG diet journey.

You can also browse YouTube for different recipes and guide books that can effectively help you during the different phases of this diet. More so, you are also advised to attend consultation or online webinars because they provide constant motivation against relapse.

Are you worried about its side effects? Don't be discouraged. According to a reliable HCG diet seller online, headache, irritability and constipation are some of the side effects of HCG but this can only be experience during the early stage because it is an indication that your body is adjusting with the hormone.

If this occurs, don't forget to rehydrate yourself with a lot of water to avoid sneaking and craving over unnecessary foods. Just a friendly reminder, before you engage in HCG diet, it is highly suggested to undergo an initial check-up with an expert physician.

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Mike & Juliet TV show segment

Dr. Sam Walters, CBS 5 News "Better Arizona" Special HCG diet