HCg Diet Challenge After 21 Days!

HCg Diet and Back Pain

2011 HCG Body for Life Challenge Update

Don't Exercise On The Simeons Diet Pounds and Inches Or Else...

I want to explain to you some of the major reasons why people believe that Dr. Simeons, protocol prohibits exercise and why they are misinformed. Dr Simeons clearly recommends running, walking, jogging, playing golf; these are all good cardio activity that doesn’t cause weight gain or stalls while on the HCG diet, but the word out there is that you cannot exercise at all. Now granted, the fact is you do not have to exercise on the HCG Diet to lose weight. So, for those of you who break out in hives at the thought of exercise; feel free to not exercise at all. Don’t get stressed out because you don’t have to. But he also doesn’t consider walking exercise.

Because the minimum requirement of this diet is that you walk one hour a day at least five to six days a week. So, some of you may consider that exercise. Some of you that have not really gotten off the couch in a long, long time may find walking exercises. But you need to mobile in order to mobilize your fat stores. In other words getting up, moving around, and getting your blood pumping, getting your water in your body moving around, you’re the fat cells to exit your body through perspiration or your urinary track.

So, in order for you to get up and get those cells to let go and move into the urinary tract and moving to your sweat glands, you have to do some sort of activity. So minimum is walking 45 minutes to 60 minute a day. He doesn’t count that as exercise ‘cause that’s what we do. We have to walk just to get around, you know, most of us. So that’s the case.

But with that said, these are the concerns, the three major concerns, about exercise or excess exercise. Fatigue: Because you are on a 500-calorie diet — that is a low calorie diet, that it is extremely low calorie diet, the reason why you’re able to sustain that diet I will repeat again is because of the fact that HCG is releasing anywhere between 2000 to 5000 — depending on your body type and size — of calories, of fat into your blood stream to use as energy.

And that’s why you’re not hungry. That’s why you’re not weak and falling out on the street because the 500 calories you’re ingesting is primarily to give you the nutrients to feed your muscle and your energy levels is basically coming from your already stored fat. It’s forcing your body to use your stored fat as energy by burning up those calories, burning up the abnormal fat stores. So if fatigue sets in, or you're tired, you’re overdoing it with a workout regimen.

You will begin to experience some of the symptoms that you would get from being on a low calorie diet without HCG. You feel listless, you feel tired, you have headaches, and you feel like you don’t have any energy and that can lead you to breaking protocol. “I can’t do this anymore. "I need to eat something more." This is not working for me.” So number 1 is fatigue.

Hunger: Obviously, we know that working out burns more calories, you’re exerting more energy that can peak your hunger. If you get hungry, you may be forced, to eat something that’s outside of the protocol. This diet is not very forgiving when it comes to stepping outside of the boundaries of the protocol when it comes to eating. Therefore, if you eat the wrong things because you are hungry, it can cause you to gain weight which is one of the number one reasons that people derail themselves from this weight protocol.

The number #1 reason that people gave on the HCG diet forums is that if you work out, or use weights, your muscles have to recover from extraneous exercise. And the way the muscles recover is that the body healing process is to surround the muscles with water to give it time to heal and that water retention can cause a temporary increase on the scale.

If one decides to use only a scale to determine his or her success on the diet, this can either be used for the encouragement that you need, but also can be the discouraging factor that can cause you to terminate the diet pre-maturely.

Some people are going to lose a ton weight coming out of the gate then they’ll level off. Some people start slow and they pick up pace averaging 1-1/2 to 2 pounds a day and all of sudden it stops and it slows down.

“Oh my gosh, I did something wrong” or what’s worse, “I didn’t do anything wrong and it’s just not working for me” and they quit. So it’s really important that if you understand what your body’s going to do before it happens then you can implement whatever exercise regimen that you’re used to, or that you would like to try.

Therefore, if you exercise already then you’re not going to change the way you go about your exercise regimen. If you’re someone that doesn’t exercise, then I tell people, by the time you decide you want to do this weight loss protocol and ordering your HCG — that’s when you start doing your exercise regimen, not when it shows up on your door.

Believe it or not, one week of doing a certain exercise and your body is automatically going to start to get used to the whole energy process of moving. And then, you can continue that protocol, and implement that regimen into your weight loss protocol without having a lot of adverse effects.

Just listen to your body, exercise within your means, follow thee diet, and you will experience the best overall transformation in a matter of just a few short weeks.



Colin F. Watson
http://HCGdietrevealed.com

Fault Lines - Fast food, fat profits: Obesity in America

http://hcgdietrevealed.com

The Sublingual (Oral) HCG Method

These instructions are for the mixing and dosing of each 15-Day HCG Diet period using the Sublingual (Oral) method.

You will need one vial of 5000 International Units of HCG for each 15-day period. The HCG Brands that we recommend come packaged in a vial with a rubber tops or ampules for your HCG mixture.

In order to eliminate any confusion for mixing and dosing, please keep in mind that 1-milliliter equals one cc and one cc equals one milliliter.

Follow these steps:

You will need a mixing syringe, 5000 IUs of HCG, and the B12 vitamin and colloidal silver mixture.

1. You will want to disregard the water than comes with your HCG. It is not necessary for this mixing, so go ahead and throw it away.
2. Take the cap off of the HCG.
3. Open the amber bottle containing the B12 vitamin and Colloidal Sliver.
4. Open a 10ml-mixing syringe. Make sure the needle is tightly fastened to the syringe, and take the cap off.
5. Pull 2 milliliters of the liquid solution into the mixing syringe.
6. Add the 2 milliliters of liquid solution to the HCG. The HCG is freeze dried. As soon as the liquid hits the powder, it will automatically liquefy the powder. 
7. Now put the cap back on the needle.
8. Roll (do not shake) the HCG mixture for a few seconds to make sure that the HCG powder is fully liquefied.
9. Take the cap off of the needle. Pull the plunger back to the 2-milliliter mark; insert the needle back into the HCG vial. Slowly push the 2 milliliters of air into the HCG vial. Now extract all of the HCG mixture back into the syringe and add it to the amber bottle. 
10. Put the cap back on the needle. Twist the needle off of the syringe.
11. Put the cap on your HCG mixture. 

This mixture will last you for 15 days. After 15 days you will mix another HCG mixture. Make sure that you refrigerate your HCG mixture to maintain its potency.

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Dosing:

Dosing of your HCG mixture will occur once in the morning and once before bedtime.

Take your HCG mixture out of the refrigerator.

Roll the Mixture slowly between your hands for 15 seconds to refresh the mixture.

Remove the dosing dropper from the plastic bag. Now remove the cap and pull out the HCG mixture to the first line of the dosing dropper included in your HCG Mixing Kit (.50 milliliter). Put the cap back on and place your HCG mixture back into the refrigerator.

Place the dropper (which now contains the HCG mixture) underneath your tongue and empty the .50-milliliter mixture under your tongue. Hold it there for 5 minutes before swallowing.  Clean the dropper with tap water and place it back into its plastic bag.

Colin F. Watson
424-245-6049
BuyHCG123.net

HCG Diet-Homemade Stair-Master-How To Burn The Fat and Reveal The Muscle

Workout at home and turn those stairs to the garage or basement into your very own stair-master machine.

Cheers!

Colin

ColinFWatson.com

HCG Diet-Homemade Stair-Master-How To Burn The Fat and Reveal The Muscle

Ladies HCG Diet-"TOM" Choloate Recipe For That Time Of The Month

If you're anything like my wife Jayne... When it come to that time of the month "TOM" she get really intense chocolate cravings. Well as you know, on the HCG diet, there is no chocolate allowed.  Unless..... You know Jayne Top Secret HCG diet P2 TOM chocolate recipe. So here is a treat for all you ladies that have been suffering though "TOM". Put an end to suffering, and have a little pure delicious chocolate form "Jayne Kitchen" If you like this video recipe, then stop by our website and subscribe to our newsletter at http://HCGbodyforlife.com

Enjoy,



Colin and Jayne

Special healthy HCG diet holiday deserts

GET THEM NOW http://hcgbody4life.com

The Diet Solution for HCG Diet Phase 4 Diet Maintenance

HCG Diet-Our Thanksgiving Day Food Choices

How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!

How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!

Colin F. Watson
424-245-6049
Call The HCg Diet Coach
www.BUYHCG123.com

How To Feel Good Naked...Post HCG Diet

How To Feel Good Naked...Post HCG Diet

I'm sure you've heard that it takes 21 days to either break a habit or create a new
habit. So what have you been doing for, you know, at least 26-day phase or the
43-day phase?

You've been measuring your portions.
You've been eating fruits and vegetables, and if you've been combining your
vegetables like we do here, then you're probably having six servings of
vegetables, six to nine servings of vegetables a day.

You're having your lean proteins. You're having your simple carbs, which is your
fruits, your fresh fruits, your apple, your strawberries, your grapefruits; your
orange if you're eating oranges on your protocol. And you basically have been
having a very balanced diet, but you've also been having very controlled portions.
And now, we do our portions a little bit differently when we do HCG Body for Life
diet.

They are very full and they're actually very filling, but we're not stuffed at the
end of the process. So the goal is to maintain those same portion controls as you
move into your normal eating pattern, as you move into Phase 3 and then Phase
4. And that's something that a lot of people don't realize that, you know, sometimes
we don't pay attention to our portions, and really, the success for keeping the
weight off for the rest of your life is just being present.

You have to measure your food. You have to prepare your food. You have to
take your time to figure out exactly what you're going to eat, how much you're
going to eat, and when is the next time you're going to eat. And guess what?
You're present.

You're paying attention to what you're putting into your body and how it's going
into your body and how much is going into your body. What happens when we're
How to Feel Good Naked in 26 Days off of a diet, when we're off of some sort of protocol, we usually are reaching and grabbing for whatever impulse that we have, not paying attention or counting the calories that we intake. What happens usually is that we take in more calories than our body can process in any one day. And so where is it going to go? It's going to be stored as fat.

So keep that in mind as we move into week 4. This is the very first week out of
your maintenance phase. If you've successfully completed your maintenance
phase, you can get on this scale and your weight is stabilized. It doesn't
drastically jump up or down depending on whatever meal you eat. So you're kind
of staying within two pounds and just your weight is now stable so it doesn't
fluctuate as much.

Start to introduce sugar or starch. For example, say that you have missed bread
what you want to do is eat your bread but you're going to have it in one meal,
you're going to have your bread and that's one day.

The next day, you're going to introduce a different starch or sugar and that would
be one of your meals but only have it once.

This keeps you conscious and present again, but also your body is getting used
to slowly implementing these sugars and carbs and starches back into your
system.

It also lets you know which sugars or starches your body is sensitive to, because
as you move forward you're going to continue to weigh yourself on a daily basis.
I do it every day. It's just a part of my routine. I get up in the morning. I go to the bathroom.

I get on the scale to check my weight. And that lets me know how the
day before went.

So by doing that, you'll notice that if you eat a certain say baked potato or, you
know, a certain sugary cereal, you'll know if your body reacts to it, and that's
what's happened. You can actually write it down when you get an idea.

Well, guess what? I was sensitive to baked potatoes so I'm going to limit the
amount of baked potatoes I have throughout my week or throughout my month,
but at least you don't have to eliminate it completely or at least you have an idea
of how your body is reacting to it.

So for the entire week of that fourth week, you're going to introduce one new
starch or sugar into your diet a day, very simple. Now, you get to enjoy whatever
it is you've been missing and thought you'll never have again, but instead of
having it all the time, you're having it once throughout the day.

As you move into week 5, you're going to have two carbs together, but you're not
going to eat them at the same meal. So now, you get to enjoy two different carbs,
How to Feel Good Naked in 26 Days either your starch or your sugary carb, but now you're going to have them at different times, so not the same meal, but now you get to have two in a day.

And you do that same thing for the next week, introducing different starches and
different sugars into your diet and watching how your body reacts to it, okay? So
you do that for the entire next week.

What happens when you do things like that over a 7-day period, not only are you paying attention to what's you’re body is doing, not only are you present, but you're also realizing what foods your body is sensitive to, which ones work for you and which ones don't.

Then as you move into week 6, you're going to now combine your carbs in the
same meal. So now, you can actually have, oatmeal and your toast. You got two
basic starchy carbs in the same meal.

You’ve got to pay attention to your body. You're also introducing your body slowly to something new and you're going to see how it reacts. Once you've completed three weeks of doing this, you pretty much would have had every sugary carb or starchy carb that you normally would eat, eliminating whatever you think is just your Achilles' heel.

If there are certain foods, then say to yourself, "Look, you know what? Once in a
blue moon, I'm going to have this type of food because it's just not good for me."
What happens is that your mindset changes.

After you've been eating clean, your body has been detoxed from sugars and certain cravings, and it's your choice if you want to awaken the beast from within or you're going to let the sleeping dog lie.

If you know that you had a weakness, then guess what? Be intelligent to say,
"Look, I'm just going to bypass that and choose…" You know, choose another
poison if you will. I always say choose your poisons.

You can choose one that makes you sick or choose one that's deadly. And so I'll
choose the ones that will make me sick versus deadly, and that just gives you a
briefing if you know who you are, and you know how you are when it comes to
certain foods.

But after you've now gone through the process of reintroducing these foods back
into your system, you're going to make choices of some foods you're going to
skip for life or at least skip for quite some time. You want to also avoid
overeating.

Your body has its own natural maximum calorie intake for maintaining your
weight. If you exceed that on a regular basis, you will gain weight. If you reduce
your calories on a regular basis, you will lose weight, and this is the way for you
to actually control where you want to be as far as your weight is concerned.

But that same premise has to be in place when you start introducing other foods
that you've not had for quite some time. You want to still make sure you're
staying within your daily calorie intake.

If you splurge on a certain sugary food, as long as you're staying within your
maximum calorie intake for that particular day and you're conscious if that's the
situation you made, then the very next day, you can correct that by eating
healthier, you're still going to maintain your weight.

So, it's being conscious and paying attention. I'm not saying you have to weigh
every single thing you eat and count every single calorie. It's almost impossible
really to count calories accurately, but the point is that most of us gain weight and our weight gets out of control, because we live unconsciously.

We open cabinets and pick up foods and open packages and eat them without
even paying attention. If you're going to have some chips, reach and take a
handful of chips, put it on a napkin, close the bag up, walk away, sit down, eat
those chips.

If you have the bag in front of you, you're going to unconsciously just eat the
entire bag. If you're going to have a slice of cake, then get a slice of cake and eat the cake seated someplace else. Just savor that moment that you enjoyed it and
ignore the impulse to go back and have another piece because you really don't
need it.

Colin F. Watson
HCg Body for Life
Click here for more free info: http://bit.ly/aQGq6r

How to Master Phase 4 of The HCg Diet!

http://bit.ly/aQGq6r
How to mastering phase 4 of the HCg Diet. How to return to eating normally and maintain your weight. How to do hcg diet phases

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How to Master Phase 3 of The HCg Diet!

How to master phase 3 of the HCG diet protocol and stabilize your weigt.

Colin F. Watson
424-245-6049
http://hcgdietrevealed.com

It's day 2 on the hCG diet and I'm feeling like a PIG. Phase 1 is crazy!

Brian B. October 18 at 4:16pm Report

 

Colin,

 

I've gone through all your books, info and videos. Pretty much explains everything. It's day 2 and I'm feeling like a PIG. Phase 1 is crazy!

I'm on the 43-day cycle. Time to get on Phase 2!

Your material is top-notched! Weight-loss doctors spend 5 maybe 10 minutes talking with you and move you along for the next patient... then charge you hundreds of dollars for their services. Your material is completely comprehensive. I don't know anyone who can't afford to do it. The savings on my food bill alone is going to cover the whole thing!

I've got the ampule opening thing down. Thanks. I also ordered one of those ampule openers. I'll keep you informed of how it's going. Thanks, again, to both you and Jayne.

Brian

HCG diet and Lower High Blood Pressure

HCG diet and High Blood Pressure

High blood pressure, also referred to as hypertension does not show any symptoms in the initial period. Blood pressure is the amount of pressure the blood applies on the arteries. Two blood pressure readings are taken, systolic blood pressure and diastolic blood pressure. Systolic pressure is the blood pressure observed when heart beats and diastolic is the blood pressure when heart is at rest, between two heartbeats. Blood pressure is said to be high when, systolic pressure is greater than or equal to 140mmHg and diastolic pressure is greater than or equal to 90mmHg. High blood pressure increases health risks like heart attack and stroke. These are severe health problems and thus, high blood pressure needs to be lowered. Diet is an important factor that plays an important role in lowering the high blood pressure.

HCG Diet to Lower High Blood Pressure
As discussed earlier, high blood pressure patients need to modify their lifestyle including their diet because the salt intake and weight are the two important factors that need to be controlled for high blood pressure patients. It is necessary to follow a diet that will help maintain proper weight and also control the required blood pressure. There are many natural blood pressure reducers that have helped reduce blood pressure that includes, regular exercise, yoga and diet. All these blood pressure reducers work in synergy to lower the blood pressure. HCG diet is a very renowned diet plan that has proved to be useful for many hypertension patients to lower the high blood pressure. Take a look at the HCG diet.

Colin F. Watson
http://hcgdietrevealed.com
424-245-6049

HCg Diet and Type II Diabetes Treatment

HCg Diet and Type II Diabetes Treatment



Many recent studies have shown a direct link between obesity and the diagnosis of type II diabetes, or non-insulin-dependent diabetes. Also known as adult onset diabetes, type II is increasingly being diagnosed in overweight children and adolescents. In this type of diabetes, the body produces insulin, but interference from the complications of obesity doesn’t allow the body to use it as it should.

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The body of a type II diabetic, due to an overproduction of insulin, can no longer produce the correct amount to maintain healthy blood sugar levels and begins to develop a resistance to insulin. Ninety percent of diabetics are diagnosed with type II diabetes. Usually, this diagnosis comes after 40 years of age, but the condition is now increasingly found in children. Since 1968, obesity in American children has doubled, and today, approximately 25% of American children are obese. This increase in obesity has been directly linked to the rise in type II diabetes in both children and adults.



Studies have shown that an increase in abdominal fat is linked to glucose intolerance, as well as to overeating and general obesity. A body mass index (BMI) of over 40 has been linked to a higher chance of developing diabetes. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI ranges from 18.5 to 24.9. Obese individuals often have diets high in carbohydrates, starches and sugars, and low in protein and good fats.

The way in which these foods are digested is related to how the body processes sugar.
Like obesity, type II diabetes is highly preventable. Even mild weight loss can lower one's risk of developing type II diabetes by as much as five to ten percent. The CDC recommends a well balanced, healthy diet, along with moderate exercise on a regular basis, as the first steps in preventing both obesity and diabetes. Reducing stress levels can also go a long way in preventing diabetes.

Colin F. Watson
The HCG Diet Coach
424-245-6049
http://www.bz9.com/HCG Body for Life

Top 10 Ways to Lose Real Weight and Keep it Off

1. Do The HCG Body for Life Weight Loss Protocol
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that has been hidden in our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. You can still eat chocolate and drink wine but everything in moderation.
10. Eat better eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.

Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
 http://www.bz9.com/HCG Body for Life