Wednesday, March 31, 2010

Why Cheating On the HCG Diet Is More Frustrating Than....

There are very few days that goes by that someone doesn’t ask about the consequences of cheating while on the HCG Diet. My Question to you:

Really… Does Cheating Work On Any Diet?

No! Cheating on the HCG Diet is more frustrating, than cheating on other diets, because every time you cheat on the HCG diet, it can cost you days of stalled weight loss, and in some cases weight gain. The more you do it the more likely that the diet won’t work; it’s a costly mistake that can cause your weight loss to plateau for several days and can ultimately lead to FAILURE.

With that said, there are very few people that make it through the HCG Diet perfectly without at least one mishap. Learning to eat healthy is a work in progress and just like any skill, it takes time to master.

We are often our own worst enemy when it comes to completing a diet plan successfully. It’s easy to sabotage yourself by storing the wrong food in the house or forgetting to plan or in some cases, prepare your meals ahead of time to limit the possibilities of the eating wrong foods in desperation.

You may feel that you “deserve it” because you stuck to the diet all week. Or maybe you “deserve it” because you had a bad day. The key, of course, is to plan ahead, and keep healthy food around you at all times, stay focused and committed to keeping the end goal in mind.

What is your Purpose? Your Big “Y”… Ask yourself why are you doing this protocol?

Are you sick of being overweight? Are you tired of buying clothes that look great in the store window but not quite as good in size 18? Do you want this summer to be the one that you feel comfortable in your swimming suit? Are you just about ready to get married and want to have the body that you’ve always dreamed about? Are you just plain tired of being sick and tired?

Whatever your Big “Y” Is… keep it in the forefront of “Your Mind”. Picture yourself and feel the feelings of how you’ll feel when you achieve your goal. Plan a way to reward yourself (something that is non-food related).

Most importantly, if you happen to “Back Slide” then acknowledge your mistake, and Try and understand the circumstances that caused you to make these choices and create strategies to prevent it from happening again. The worst thing you can do is to blame it on the diet, the product or your individual circumstance. No excuses!

The HCG Diet works!

We over one thousand members who have seen tremendous results… and YOU CAN TOO!
So if you’ve struggled with sticking to the protocol make a mental decision to keep going. Turn the cheating around and make it a positive. You’ve learned about some of your weaknesses (which we all have) and now it’s time to recommit, pick yourself up and get back on track. It’s Time to “Reveal Your True Body Within”!

11 comments:

  1. Great post colin appreciate it

    -nick

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  2. This is the motivation I need to keep my head in the rigth place. I'm ten days in to the protocol and I'm down 11.5 lbs already.

    -Sean J.

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  3. That's aweso0me Sean, great job, thanks for the comment.

    Regards,

    Colin

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  4. Dag colin, this was so on time I've lost 15lbs in 13 days and today I have so messed up I'm scared to weigh in the morning. but this was what i needed to get back on track so Thank you for just being on time with this post and all the others. thank you for being there

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  5. Hi Colin,

    What are you thoughts on coconut oil on phase 2?

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  6. Dear Colin,

    I have been following the HCG diet for P2 bye the book and for the past 3 days I have not lost any weight. I am unsure if I'm at a plato or if I'm not taking in enough water.

    Your expertise is needed.

    Signed, frustrated.

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  7. Hi Frustrated, something does not sound right, I will need to go through what you are doing step by step throughout the day. Call me at 424-245-6049. Let get to the bottom of this!

    TTYS,
    Colin

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  8. Using extra virgin coconut oil for your cooking, and with meals on the hcg diet is an excellent product, and is allowed on the Hcg diet protocol. Also, using is as a moisturizer on your skin, is recommended for those of you who need something to ward of the dry skin issues.

    Thanks for asking this question.

    Colin

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  9. Hi Colin,
    ok now it's been two weeks i'm like stuck at 15lbs that is not bothering me much cause i did back slide my ? is What about vitamins I feel sleepy all the time I normally sleep four to five hours and now I'm sleeping 8 to 10 b4 i was taking multi vitamn, flaxseed, fish oil and the list went on now that i'm not taking any of these i'm wondering is there something i can take? or is there something i shld take and once this is over when can i start back

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  10. Wow, this is a very good question. Your body need a minimum of 7 to 9 hours of sleep per day in order to function property, and for you body to feel safe to release the fat and for muscle recovery. You past sleeping patterns could very well be the reason why you were heavy in he first place.

    I noticed when I was on the HCG diet protocol, that if a woke up early after only 5 or 6 hours of sleep, and weighed myself, that my weight loss was often either little to zero. If I still had not eaten anything, and weighed in a couple of hours later, "which is a no no by the way" I lost a couple of pounds. Sleep is essential to your body, and I would not fight the need to sleep, if need be, go to bed a couple of hours earlier, or sleep in an hour later if at all possible, but give your body the sleep it is so desperately trying to get. You will notice better weight loss, and higher levels of energy!

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  11. Great Job!!!!
    143
    J

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Please share your results, ask questions, and leave comments. Thank you, Colin