Type II Diabetes - What We Don't Know Can Be Fatal

Type two diabetes is a condition that can oftentimes be managed through good diet and exercise alone. Although medication is sometimes required, there is a lot that you can do to prevent further complications and to hold off on prescription treatment for as long as possible. Much more than diabetes type 1, type 2 is highly responsive to lifestyle changes. Especially if one has been indulging in a diet of high fat, high sugar foods and has not been committed to exercise in the past, they will very likely see a vast improvement once they make some positive changes.

Type ii diabetes is characterized by the body's inability to correctly process insulin. Insulin is produced by the pancreas and plays a vital role in maintaining an even blood sugar level. When food is consumed, insulin is manufactured and then signals sugar to be taken out of the bloodstream in order to be put into the body's cells. Both forms of diabetes are due to a malfunction of this system, but in very different ways. Type 1 Diabetes occurs when the body is unable to produce insulin. Consequently, they regularly take this substance to make up for their insufficiency. This then maintains the whole system running nice and smooth.

However, Diabetes 2 is quite different. With this condition, one's is able to produce insulin, but the body does not properly recognize it. Therefore, one's blood sugar level never gets regulated as it does not get the usual message to transfer the sugar from the bloodstream to the cells. Although heredity can play a part in the predisposition to this disease, usually it is, more often than not, poor lifestyle practices that are responsible for its development. Luckily, this means that it can be controlled and prevented as well.

Especially if you have genetic risk factors, such as a medical history of diabetes, if you are over 35 years old, or had a low birth weight, it is important to pay attention to the foods that you eat and to maintain a healthy weight. More than anything else, committing to proper and healthy food and lifestyle choices can help in regulating blood sugar and maybe even curing the disease. Although the exact cause is not yet known, it is well documented that leading a healthier life which includes a nutritious diet as well as a good amount of exercise, allows you to have a great amount of control over preventing and managing diabetes type 2.

Lower Cholesterol, Blood Pressure, and Triglycerides May Be Reduced By Poopular Brew

Drinking three or more cups of tea a day is as good for you as drinking plenty of water -- and may be even better.
Research dispels the common belief that tea dehydrates. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.
Rodale states that:

"As in previous studies, a strong link between the beverage and heart-protective qualities was established, most likely a result of the beneficial flavonoid activity in the tea.

The research suggests that drinking one to eight cups (cups, not gigantic mugs) a day is associated with a reduced risk of chronic disease."

I still believe the majority of your daily fluid intake should be high quality pure water. However, if you use pure water as a base, adding a high quality organic tea can actually improve the health benefits you receive, as long as you avoid sweetening each cup with added sugar. I also do not recommend adding pasteurized milk to your tea.
Tea has been linked to a variety of health benefits, including:

• Reduced risk of heart disease and cancer
• Improved insulin response and reduced blood sugar levels
• Reduced pain and inflammation associated with rheumatoid arthritis
• Reduced risk of dementia
• Reduced glaucoma risk
• Improved digestion

There's still some debate as to which kind of tea is the most beneficial -- green- and black tea being the most cited, but you can also consider Indian herbal teas like Tulsi. One so-called "health benefit" of tea that I strongly disagree with however, is the claim that the increased intake of fluoride from tea would have a positive impact on your health.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
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