I turned 49 yesterday, and I feel 39 thanks to the "HCG Body for Life...

I am 54 yrs. old 5'10" and did weigh 273 lbs. and I have lost 16.6 pounds in 8 days.

HCgDeitRevealed.com Q & A

Q: Dear Colin,

I am very proud of your success and enjoy reading your articles. I am 54 yrs. old 5'10" and did weigh 273 lbs. Since i read your articles my wife and I have been using the HCG drops that you put under your tongue and following the eating plan. I have lost 16.6 pounds in 8 days. I can not believe this stuff!!! The thing I don't really understand is after I finish the first cycle I probably will have to do another one to reach my desired weight.

How long do I wait before I start the second cycle? I already feel much better and have set my mind to see this journey through. Another thing I am not sure is about working out. We have a gym at work and I have been working out with light weight and doing cardio. My worst fear I think is having loose skin. Is there a limit on working out or will it hinder a persons loosing weight?? Look forward to hearing from you.

Thanks again,
Jimmy

A: Hello Jimmy and thank you for your email. Your question is a good one, and I get it often. I will share with you what I did, which some hard core hcg dieters my not agree with. I think this is because no one wants to deviate from the protocol in fear of the worse. I however have personally done this and it worked wonders. Your weight loss is inspiring, you should be very proud of yourself! Kudos!!!!!

If you are used to working out, then continue to do so in phase 2, however you will need to drop the intensity down a bit to make sure you never feel overly fatigued, hungry or tired. On occasion, if you work your muscle to hard, you will retain some water the very next day, but it will dissipate over the next 24 to 48 hours and you will make up for any slowed weight loss. In phase 3, you can pick you intensity back up, and hit the weight like you would normally. Also, you must wait 6 weeks before doing another phase 1 & 2, however some have had success in 4 to five weeks. I want to congratulate you on taking the hcg weight loss challenge, and I wish you continued success.


Sincerely,

Colin
http://hcgdietrevealed.com
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Hcg Diet Revealed HCg Diet Success Update...Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4

Hey Colin...

Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4. You were right this really works. Despite a couple hiccups the results are amazing. I still haven't figured out what I'm going to do this weekend with the party and Laughlin. My just have to nut up and stick with it and keep the priority reaching my goal before boat season! My goal is in the 230 range so I have a ways to go. Realistically 250 will be good but 230 will be impressive especially when I start hitting the gym.

Tony

Re: HCG Diet Goals: Hey T, I find your update inspiring brother... Keep doing what your doing. I have to tell you, you will feel such a feeling of accomplishment if you chose to stay on track during the Laughlin trip. It will instill in you a new knowing, that you can and will accomplish anything you want. Either way... You're a stud! Keep the updates coming.

Mad Respect,

Colin
HCgDietRevealed.com
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Dan Lost A Total of 70 Lbs in Two Phases Of The HCg Diet Protocol. Here Is His Remarkable Story!

Dan Lost A Total of 70 Lbs in Two Phases Of The HCg Diet Protocol. Here Is His Remarkable Story!


Colin,
I promised I would write when I completed Round 2 Phase 2 of my HCG protocol. As I mentioned before, I started out at around 285lbs on September 12th 2009, This was not due to being lazy or overeating, though I am sure it contributed to my weight gain. As I mentioned, I was a competitive athlete who had two major knee surgeries and spent 6 months laid up and unable to train or workout. The only reason I mention this now, is because I think it plays an important role in what I am about to say.

I have been reading your blogs and questions that you receive. I would say without a doubt your response is spot on. but I digress, I am writing to tell you about my success on the 2nd round of my phase 2 diet. As I mentioned I started off 285lbs in September, I had managed to balloon up from 225lbs at 12-14% BF in a matter of a year. Keep in mind, during this year I did nothing but eat and complain about my situation. I finally got sick and tired of complaining and decided to put forth an honest effort to correct my current disposition.

As I mentioned at the time of my initial email during Christmas Eve, I was down to 240lbs from 285lbs in 6 weeks, I was able to hold the weight through Thanksgiving and up into Christmas. By the beginning of the New Year and the beginning of my 2nd Round on the HCG protocol, I was weighing in at 252lbs after my 3 day gorge.

I was disappointed at the amount of weight I gained in a week, but I was able to drop back down to 240lbs within 3 days after my gorge days. I continued on my protocol, pretty spot on for the next 6 weeks and am currently between 215lbs and 217lbs and trying to stabilize my "new weight". I will be 100% honest with you and any reader that reads this post. Though I did not feel the hunger pains or the cravings I felt on my first round It was tougher mentally for me this round. I did not plataeu, I only had to do 1 "apple day" it was a very successful round and I managed to get right where I wanted to be at the end of round 2. But for whatever reason, mentally it was a lot tougher.

I am also finding it harder to stabilize my weight this time. Though I am actually eating cleaner than I had done during my stabilization phase my first go. I also noticed a significant amount of muscle loss this time. My body fat % went down about 4%, but I am smaller now than when I was 225lbs and muscular.

I would cut down to 205lbs to compete and it looked a lot different than the 215lbs I find myself at now. But I expected a tough road, I am not upset or even discouraged at all. I am in the gym daily and maximizing my workouts and working the cardio that I can do. It is so hard to build clean muscle naturally and it is so easy to lose the hard earned muscle. I think for any person to have success with this protocol it requires a complete "life change" approach and not just a "quick fix" approach. I think anyone attempting this diet needs to understand that it will be very challenging and you need a good amount of discipline to stick it out.

Though you don't feel "hungry" per say, you do experience food cravings and you do need to ensure you are eating exactly what you are supposed to at the times you are supposed to. Any variation can have a huge negative impact. I am in my first week of stabilization and once stabilized I will hold the 215-217lbs until May 1st. At that time I will do my final push to hit 195lbs in a short 23 day program. Once I stabilize at 195lbs I will begin my climb back up to 220lbs at 10% BF. I know without a doubt that this is possible, as I have accomplished every goal I have set for myself in regards to the HCG protocol. I will be sending you pictures shortly of my progress thus far. Keep up the good work my friend.
Dan

Hi Dan, all I can say is wow man... What an amazing, honest and detailed outline of your HCg diet protocol experience. I want to thank you for being so honest and candid when sharing your story. Anyone who reads this post should be inspired by you. I must agree with you that the 2nd round is much more difficult than the first round mentally. I experienced the same thing when I did my 2nd round, and I am currently doing a third one as well.

It have been over sixteen months since I completed the first and second phases. I believe once you experience the success you get from this diet, the fear of never being able to lose the weight is somewhat gone, so being as disciplined can sometime be difficult. As far as muscle loss... I don't think there is a diet that exists where some muscle will not be lost, however, the HCg diet attaches the stored fat until that source is no longer available. I take my hat off to you brother, and I am very proud of you and your accomplishment. I look forward to your before and after pics, and have no doubt you will reach your weight loss goal.

Good luck, Dan, and God bless you man.

Sincerely,

Colin

The Hcg Diet Protocol - Fast Weight Loss With Hcg

Around 50% of Americans need to lose weight. Obesity has become a very common problem and this has lead to even more health related problems like high blood pressure, high blood sugar and increased chances of suffering from heart attacks. The hcg diet weight loss protocol is undoubtedly the need of the hour. The only question is how do you achieve this?

The conventional fast weight loss techniques are losing popularity as their effectiveness and impact on health has come under heavy fire in recent times. Low carb diets are now not considered as a very effective technique by some. Instead now some new fast weight loss techniques actually advise you to eat the same amount but to eat those fat burning foods that are now widely available. Some claim that even cardio is ineffective and actually claim that the very opposite of cardio is the secret to fast weight loss.

Naturally these conflicting tips have created confusion among those attempting to lose weight. Also keep in mind that a weight loss technique that might work for another person might not necessarily work for you, however, the hcg weight loss protocol seems to have almost the same effect on 97% of the people who follow the protocol to the letter.

Being sensible might be as important as working out hard when it come to losing weight. For example a 1000 sit ups might be less effective than drinking 8-10 glasses of water per day. Fast weight loss with the hcg diet protocol won’t come about just because of hard work.  Using this carefully planned and thought out weight loss technique is absolutely necessary for fast weight loss success.  

There are of course those pills and various products that come with the guarantee that they will help you to lose weight in no time. Some of these products might also be effective and you may able to achieve fast weight loss through use of such products. However there might be side effects of such drugs in the long term so you should cautious in using such products. Also even though they might help you to lose weight it is doubtful whether this type of weight loss would be permanent.

The important thing is not just about achieving a fast weight loss. The weight loss technique you use should help you to achieve a permanent weight loss without having any adverse impact on your health.  Although professional medical advice is always recommended, it has been proven over and over again that those who follow Dr. Simeon’s hcg diet weight loss protocol have experienced effective long term weight loss in about 97% of the cases when the diet was followed to the tie. Do some research on the internet and try to find what fast weight loss diet is best for you, find a weight loss source you can trust, and take step today to lose the fat permanently.