A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed

A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed

If you are doing the HCG Diet, then you know how exciting it is to
lose weight every single day. If you don't lose, then those
temptations to cheat grow stronger. Keep in mind however, if you are
Averaging at least on pound per day, you are right on target.

Also, it is important that you keep reminders of your goal out in
Plain site, so you sat focused on your end results.

Here are a few tips that may help keep you honest.

1) Try skipping the bread sticks or melba toast for a few days.
They stimulate insulin to hold onto fat. They really are
appetizers, by their very nature of being carbs. Think appetizer.
They stimulate hunger, too. Kevin Trudeau mentioned in his book,
The Weight Loss Cure, that he didn't eat any so that he could lose
as fast as possible.

2) The best way I have found to keep losing is to try and eat one
meal as fat free as possible, which means having fish or shrimp.

3) I have found that eating any beef can make losing difficult,
especially for women. If you are eating any, I suggest you stop for
a few days at least and see if it helps. Any beef at all, just has
too many fat grams.

4) Grapefruit is a known fat burner. I found on the diet, I
actually grew to love it and now off the diet, I don't care about
it as much. I think my body just wanted the vitamin C or potassium
or maybe it was the sugar. I found if I started the day with
grapefruit, I felt more satisfied as the day went on. I don't
understand it. It just worked that way.

5) Taking potassium supplements can help you lose. You have to be
careful and only take them once or twice a day. Potassium helps
release fluid from the cells. It helps because this diet where you
lose so fast, you lose potassium. If you find yourself feeling
headachy or having leg cramps, you probably need to take potassium.
Some clinics even prescribe potassium. A banana has about 500 mgs.
of potassium, so taking a potassium pill of 100 mg. sure won't hurt
anything. If you are worried about balance with other electrolytes,
you can also take calcium and magnesium.

6) Also consider taking liquid iodine, or Iodoral supplement which
Can increase Thyroid production for greater weight loss



I didn't take supplements the first time I did the diet, but I did
after that. I took a good quality multi-vitamin and extra calcium
and vitamin C and of course potassium plus a few others. This was
gradual over time, but I felt the first time I did the diet, my
nails got weak.

6) Some people will not lose if they drink diet drinks. The
non-sweeteners seem to stimulate insulin to hold onto fat. There is
new information out that suggests that diet drinks and a regular
diet add to belly fat.

7) Some studies of people on the HCG Diet showed that if they
fasted from suppertime (after supper) until noon the next day,
that they lost better.

You can test this yourself by not eating until noon and
weighing yourself again. You will have probably lost another half
pound or more.

8) A recent article in Women's World stated drinking
green tea to lose weight and curb hunger. It says that if you drink
nine cups of green tea a day, you will lose daily, without changing
your diet. It makes me think that drinking green tea, hot or cold,
is a good idea for lots of reasons. The hot tea seems to help me
with hunger. If you add lemon, it's even better for losing fat.

To Your Success, and remember to Live Life Powerfully!

Colin F. Watson
424-245-6049
www.HCgDietFatLoss.com

HCg Fat Loss Workout Tips

An important fat loss truth is that fitness only comes with physical training. The majority of dieters do not have a clue about good fat loss workouts and therefore, choose gym sessions, sports programs and other activities randomly or chaotically. People don't know how to create good fat loss workouts, how often and how long to train. Mistakes even abound in the use of gym machines. Not even professionals manage to come to a common set of valid rules for weight loss training. Some trainers claim that the most efficient fat loss workouts tips consist of very rapid sets of exercises, while others call such techniques inefficient and stick to traditional training models of 60-minute sessions, three times per week. Every program author or trainer brings evidence and scientific support for his/her theory, which makes it even more difficult for the layman to understand something. Because of this general confusion, it is impossible to tell which fat loss workouts are better. So as to solve the problem, you may give up fat loss workouts for some sports activity that you enjoy. Hiking, walking, swimming or cycling are fine examples here. Or maybe you play football weekly or you take dancing lessons. It's perfectly okay as long as you don't develop a sedentary lifestyle. Yet, weight loss is not about sporadic physical activity. There needs to be a permanence or a routine to compensate for fat loss workouts. Now, if you nevertheless decide to stick to a certain type of fat loss workouts, because of the way that a certain program appeals to you, make sure your efforts have the desired outcome. The major problem with fat loss workouts is that routine generates a physical plateau. This means that the body gets used to a certain body level and it will no longer make progress in the desired direction unless you change the training pattern. Cyclic training should solve this problem. Take the case of crunches and sit ups. They are excellent for the toning of the abdominal muscles, and they contribute to the overall fitness level if used in the right way. Yet, progress only comes by forcing the body into more effort which brings us back to the issue of the plateau we've mentioned above.

Resource box: Colin F. Watson http://www.hcgdietrevealed.com 424-245-6049