I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.
These chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
Register to one of the first to get out new HCG diet book. How To Feel Good Naked In 26 Days!
http://howtofeelgoodnakedin26days.com
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Showing posts with label how to lose belly fat. Show all posts
Showing posts with label how to lose belly fat. Show all posts
Tuesday, July 13, 2010
Tuesday, June 22, 2010
Lose Belly Fat , and Get Lean For Life
An increase in the waist size often becomes the clear indicator that you are getting out of shape or that there is something going on with your metabolism. And such changes bring plenty of problems. Great health risks accompany the accumulation of fat tissue around the waist and the internal organs in the abdominal cavity: high cholesterol levels, high blood pressure, diabetes and heart disease are just a few examples of the impact on health. Belly fat loss becomes imperative from the moment fat deposits get the tendency to pile up.
In parallel with the efforts directed at belly fat loss, you need to learn about prevention. Weight loss is not complete or it lacks finality until you find an easy or convenient way how to stay in good physical shape. you should discover the ways to burn more energy than you get from food. Without physical activities, it is nearly impossible to achieve such goals. Diet is the other important element in the equation: eat healthy, organic food and stay away from the fitness killers.
Aerobics provides one of the best solutions for belly fat loss. The fitness exercises performed at the gym allow you to achieve weight uniformity, while also create the premises for developing strong and nicely-shaped abdominal muscles. There is no one single fitness program that could target belly fat; weight loss occurs evenly, and you burn the deposits from all over the body, not just the abdomen. The body shaping process is a lot more complex than that. You cannot burn fat from just one body area, such as the abdomen or the waist line. Therefore, with aerobics, the entire body gets worked out and improves condition.
The lifestyle pattern and the eating habits also influence the weight loss program efficiency. Why not give up late night treats and junk food for good? Refined carbohydrates and sweets only raise the blood sugar level and instead of making you feel full, they make you hungry and lower the intensity of the fat burning process that the body undergoes. Belly fat loss can only occur if you gradually improve your diet, eliminating any ‘disturbing’ element.
Low fat dairy products, cereals, veggies, seeds, fresh fruit and lots of water should be the basis of any diet aiming at belly fat loss. Lean meat such as fish or chicken also works well, but their impact on your health depends on the way they are cooked.
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
In parallel with the efforts directed at belly fat loss, you need to learn about prevention. Weight loss is not complete or it lacks finality until you find an easy or convenient way how to stay in good physical shape. you should discover the ways to burn more energy than you get from food. Without physical activities, it is nearly impossible to achieve such goals. Diet is the other important element in the equation: eat healthy, organic food and stay away from the fitness killers.
Aerobics provides one of the best solutions for belly fat loss. The fitness exercises performed at the gym allow you to achieve weight uniformity, while also create the premises for developing strong and nicely-shaped abdominal muscles. There is no one single fitness program that could target belly fat; weight loss occurs evenly, and you burn the deposits from all over the body, not just the abdomen. The body shaping process is a lot more complex than that. You cannot burn fat from just one body area, such as the abdomen or the waist line. Therefore, with aerobics, the entire body gets worked out and improves condition.
The lifestyle pattern and the eating habits also influence the weight loss program efficiency. Why not give up late night treats and junk food for good? Refined carbohydrates and sweets only raise the blood sugar level and instead of making you feel full, they make you hungry and lower the intensity of the fat burning process that the body undergoes. Belly fat loss can only occur if you gradually improve your diet, eliminating any ‘disturbing’ element.
Low fat dairy products, cereals, veggies, seeds, fresh fruit and lots of water should be the basis of any diet aiming at belly fat loss. Lean meat such as fish or chicken also works well, but their impact on your health depends on the way they are cooked.
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
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