What Constitutes Phase 1 Of The hCG Diet?

hCG dieters are often confused about what constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevein Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons hCG Diet Phase 1

Per Dr. Simeons the 1st step of the hCG diet is the hCG diet Loading Days, 2 day load or more famously put, “eat to capacity”. The principal behind the hCG diet 2 day load is you are fattening yourself up on preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headache you may have going on a 500 VLCD from the level of calories you were previously eating.

You are also starting your hCG diet injections or real sub-lingual (oral) hCG drops which can be mixed yourself with ease.This time frame allows the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s 1st step of the hCG diet consists of cleanses for 30 days prior to starting the hCG diet loading days. The cleanses are recommended to remove impurities, toxins, fat & yeast overgrowth from your body. While you are doing the recommended cleanses it is highly beneficial and highly recommend to eat organic meats, fruits and vegetables otherwise you are negating the purpose and benefits of the cleansing process.

The hCG Diet Cleanses:>

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

Trudeau also recommends avoiding and discontinue using certain products and appliance for overall health and well being along with several supplements, oils and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases.

Although you do not have to do Kevin Trudeau’s additions, some of his additions and recommendations you may find beneficial to boost your dieting efforts and find greater success on the hCG diet.

Most people find doing the colonic cleanses helps with losing a few pounds quickly during the 30 day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas and bloating. The Candida cleanse helps with reducing cravings for sweets, gas and bloating too, but also headaches, mood swings and fatigue.

Reading The Weight Loss Cure in conjunction with Dr. Simeoens Manuscript Pounds and Inches, will empower you to make choices for yourself. Together they will give you a good foundation to understand which cleanses, supplements, teas and such would be good for you based on your health status, how overweight you are and what you want to accomplish long term.

Colin F. Watson
www.hCGDietRevealed.com
Direct: 424-245-6049
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Virgin Coconut Oil Bolsters The Immune System and Promotes HCg Diet Fat Loss

In the revised HCg Dr. Simeon’s diet protocol,by Kevin Trudeau, much attention is given to the use of extra virgin coconut oils as a major ingredient for the hcg diet protocol success.

Research now show that coconut oil is packed with medium–chain triglycerides (MTCs) a form of fat that easily converts to energy. It has also been known to be responsible for a variety of benefits such as bolstering the immune system against bacteria, fungi and viruses; reducing abdominal obesity in woman; providing a rapid burst in energy; normalizing thyroid function; and enhancing weight loss by stimulating the metabolism.

So what it do for you and your hcg diet results?

A high qualify organic extra virgin coconut oil can immediately increase energy levels and help you burn more fat while on the hcg diet protocol. For many people prolonged use leads to better body composition, especially when it comes to fat loss. You can also expect better vitality as well as fewer sick days throughout the year.

How much coconut oil should you take?

The easiest way to get coconut oil in your diet is to cook your meals with it. You can also use it in place of butter and margarine once you have finished your hcg diet phases. I use it in my daily protein shakes. Those of you, who may be sensitive to the taste, opt to use the soft-gel form. During the hcg diet phase two and phase three it is recommended that you ingest a minimum of two to three table spoons of virgin organic coconut oil for the best hcg weight loss results.

Colin F. Watson
http://hcgdietrevealed.com
For hcg diet help call: 424-245-6049