What Constitutes Phase 1 Of The hCG Diet?

hCG dieters are often confused about what constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevein Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons hCG Diet Phase 1

Per Dr. Simeons the 1st step of the hCG diet is the hCG diet Loading Days, 2 day load or more famously put, “eat to capacity”. The principal behind the hCG diet 2 day load is you are fattening yourself up on preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headache you may have going on a 500 VLCD from the level of calories you were previously eating.

You are also starting your hCG diet injections or real sub-lingual (oral) hCG drops which can be mixed yourself with ease.This time frame allows the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s 1st step of the hCG diet consists of cleanses for 30 days prior to starting the hCG diet loading days. The cleanses are recommended to remove impurities, toxins, fat & yeast overgrowth from your body. While you are doing the recommended cleanses it is highly beneficial and highly recommend to eat organic meats, fruits and vegetables otherwise you are negating the purpose and benefits of the cleansing process.

The hCG Diet Cleanses:>

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

Trudeau also recommends avoiding and discontinue using certain products and appliance for overall health and well being along with several supplements, oils and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases.

Although you do not have to do Kevin Trudeau’s additions, some of his additions and recommendations you may find beneficial to boost your dieting efforts and find greater success on the hCG diet.

Most people find doing the colonic cleanses helps with losing a few pounds quickly during the 30 day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas and bloating. The Candida cleanse helps with reducing cravings for sweets, gas and bloating too, but also headaches, mood swings and fatigue.

Reading The Weight Loss Cure in conjunction with Dr. Simeoens Manuscript Pounds and Inches, will empower you to make choices for yourself. Together they will give you a good foundation to understand which cleanses, supplements, teas and such would be good for you based on your health status, how overweight you are and what you want to accomplish long term.

Colin F. Watson
www.hCGDietRevealed.com
Direct: 424-245-6049
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http://www.blogtalkradio.com/thehcgdietcoach
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Weight Stabilization & Maintenance Phase 3 of HCG Diet

Weight Stabilization & Maintenance Phase 3 of HCG Diet

Duration: This phase is 3-6 weeks

I have received numerous email about how to implement phase 3 the maintenance phase
for optimum results. Here are some tips to insure your weight stabilizes during this time.

• Importance: This phase involves stabilizing your body’s metabolism at your new weight. This phase is just as important as the Fat Burning phase. You want to reset your metabolism at your new weight, so that your body does not fluctuate up or down on the scale. If you still need to lose more weight you may do a second round of HCG after this phase is completed.

• You must weigh yourself every morning as soon as you rise, but after you have urinated.

• Eat three meals a day. You may increase your meals in size and quantity, as long as
you follow the rules below.

• Eat an adequate amount of daily calories to maintain weight.

ALL STARCHES AND SUGARS ARE AVOIDED FOR FIRST 3 WEEKS!!!!!

Avoid: sugar, breads, pastas, starchy vegetables (all potatoes, corn, dense squashes, carrots, and beets), rice, wheat, cereals, noodles, barley, any kind of flour, rye, food starch, etc. Beware of processed foods, because many will contain starches and sugars.

• Add in other veggies, and you may eat a variety of veggies in the same meal.

• Add in other fruits, except very sugary fruits (bananas, grapes, and any dried fruits).

• Add in fats and dairy products. Avocados, nuts, olive oils, good fats (like fatty fish), butter, cheese, and so on can be eaten at any meal.

Supplements: During this stage supplements are added in. Now that you are not burning your body’s fat cells with stored nutrients, you need to supply your body with vitamins and minerals to function properly.

- EFA’s – essential fatty acids (EFA’s) are necessary for many functions in our bodies. They support everything from our skin and hair to our brain; our body needs a certain amount each and every day. If you do not eat the right amount per day, your body will cause you to crave fatty foods until you have met your body’s needs Taking a supplement is an easy way to meet your body’s needs, and to help curb unnecessary cravings for fatty foods.

- Multivitamin – a multivitamin will provide you with a portion of all of the vitamins and minerals you need for a healthy body. The food we eat may not contain the right amounts of vitamins and minerals, and it is always a good to supplement with a multivitamin.

- Enzymes – digestive enzymes help to break down food we eat. They can aid in digesting food, and help our bodies readjust to food we have not eaten for awhile.

Colin F. Watson
HCGdietRevealed.com
BUY HCG HERE

Can I Workout While On Phase 1 of The HCg Diet Protocol?

The HCg Diet Q & A!

Q. Can I workout during phase 1?

A. Moderate exercise is permitted during phase 1 however you must make sure not to over exert yourself. Remember, you are only ingesting 500 calories which does not allow for a great deal of stored energy. Even though Hcg does help release 2500 calories of stored fat into you blood stream to burn as energy, to much exertion can leave you tired, lethargic, and overly hungry. I explain more in this video blog.