Colin Before and After The HCG Diet Protocol!
Showing posts with label hcg diet fat loss. Show all posts
Showing posts with label hcg diet fat loss. Show all posts
Friday, September 24, 2010
My Doctor Asked Me If I Was On Steriods... I said hell no...HCG diet Baby :)
HCG Diet Body for Life Fat Loss System got me so lean and ripped my doctor thought I was on steroids. Gotta LOL. If you're looking to lose fat, gain muscle, and finally cure your fat disorder. The you need to check out "How To Feel Good Naked In 26 Days" With the HCG Body for Life Fat Loss System.
http://hcgdietrevealed.com
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Funny conversation between me and my MD
Gotta Love The HCG Body for Life Fat Loss System
Monday, September 20, 2010
The Best Weight Loss Program of The 21 Centry
http://hcgdietrevealed.com
The best weight loss program
Please Watch/Subscribe/Comment/Rate/Share/Thumbs UP :)
BUY HCG and HCG Mixing Kits http://hcgbodyforlife.com
Why the HCG Diet Is the best weight loss system ever created.
For a tone of FREE HCG Diet info...Got to http://HCGDietRevealed.com and subscribe to my newsletter!
Why eat processed foods packed with chemical and preservatives, and spend $10.00 a day on the Nutri System diet. When you can lose 30 pounds in under 30 days with the best weight loss program available today. Real food, natural HCG hormone, and get real results. Call me for HCG diet help 424-245-6049. You'll be glad you did!
The best weight loss program
Please Watch/Subscribe/Comment/Rate/Share/Thumbs UP :)
BUY HCG and HCG Mixing Kits http://hcgbodyforlife.com
Why the HCG Diet Is the best weight loss system ever created.
For a tone of FREE HCG Diet info...Got to http://HCGDietRevealed.com and subscribe to my newsletter!
Why eat processed foods packed with chemical and preservatives, and spend $10.00 a day on the Nutri System diet. When you can lose 30 pounds in under 30 days with the best weight loss program available today. Real food, natural HCG hormone, and get real results. Call me for HCG diet help 424-245-6049. You'll be glad you did!
Tuesday, July 13, 2010
5 Vegetables That Fight Abdominal Fat
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.
These chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
Register to one of the first to get out new HCG diet book. How To Feel Good Naked In 26 Days!
http://howtofeelgoodnakedin26days.com
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.
These chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
Register to one of the first to get out new HCG diet book. How To Feel Good Naked In 26 Days!
http://howtofeelgoodnakedin26days.com
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Tuesday, April 27, 2010
Weight Stabilization & Maintenance Phase 3 of HCG Diet
Weight Stabilization & Maintenance Phase 3 of HCG Diet
Duration: This phase is 3-6 weeks
I have received numerous email about how to implement phase 3 the maintenance phase
for optimum results. Here are some tips to insure your weight stabilizes during this time.
• Importance: This phase involves stabilizing your body’s metabolism at your new weight. This phase is just as important as the Fat Burning phase. You want to reset your metabolism at your new weight, so that your body does not fluctuate up or down on the scale. If you still need to lose more weight you may do a second round of HCG after this phase is completed.
• You must weigh yourself every morning as soon as you rise, but after you have urinated.
• Eat three meals a day. You may increase your meals in size and quantity, as long as
you follow the rules below.
• Eat an adequate amount of daily calories to maintain weight.
ALL STARCHES AND SUGARS ARE AVOIDED FOR FIRST 3 WEEKS!!!!!
Avoid: sugar, breads, pastas, starchy vegetables (all potatoes, corn, dense squashes, carrots, and beets), rice, wheat, cereals, noodles, barley, any kind of flour, rye, food starch, etc. Beware of processed foods, because many will contain starches and sugars.
• Add in other veggies, and you may eat a variety of veggies in the same meal.
• Add in other fruits, except very sugary fruits (bananas, grapes, and any dried fruits).
• Add in fats and dairy products. Avocados, nuts, olive oils, good fats (like fatty fish), butter, cheese, and so on can be eaten at any meal.
Supplements: During this stage supplements are added in. Now that you are not burning your body’s fat cells with stored nutrients, you need to supply your body with vitamins and minerals to function properly.
- EFA’s – essential fatty acids (EFA’s) are necessary for many functions in our bodies. They support everything from our skin and hair to our brain; our body needs a certain amount each and every day. If you do not eat the right amount per day, your body will cause you to crave fatty foods until you have met your body’s needs Taking a supplement is an easy way to meet your body’s needs, and to help curb unnecessary cravings for fatty foods.
- Multivitamin – a multivitamin will provide you with a portion of all of the vitamins and minerals you need for a healthy body. The food we eat may not contain the right amounts of vitamins and minerals, and it is always a good to supplement with a multivitamin.
- Enzymes – digestive enzymes help to break down food we eat. They can aid in digesting food, and help our bodies readjust to food we have not eaten for awhile.
Colin F. Watson
HCGdietRevealed.com
BUY HCG HERE
Duration: This phase is 3-6 weeks
I have received numerous email about how to implement phase 3 the maintenance phase
for optimum results. Here are some tips to insure your weight stabilizes during this time.
• Importance: This phase involves stabilizing your body’s metabolism at your new weight. This phase is just as important as the Fat Burning phase. You want to reset your metabolism at your new weight, so that your body does not fluctuate up or down on the scale. If you still need to lose more weight you may do a second round of HCG after this phase is completed.
• You must weigh yourself every morning as soon as you rise, but after you have urinated.
• Eat three meals a day. You may increase your meals in size and quantity, as long as
you follow the rules below.
• Eat an adequate amount of daily calories to maintain weight.
ALL STARCHES AND SUGARS ARE AVOIDED FOR FIRST 3 WEEKS!!!!!
Avoid: sugar, breads, pastas, starchy vegetables (all potatoes, corn, dense squashes, carrots, and beets), rice, wheat, cereals, noodles, barley, any kind of flour, rye, food starch, etc. Beware of processed foods, because many will contain starches and sugars.
• Add in other veggies, and you may eat a variety of veggies in the same meal.
• Add in other fruits, except very sugary fruits (bananas, grapes, and any dried fruits).
• Add in fats and dairy products. Avocados, nuts, olive oils, good fats (like fatty fish), butter, cheese, and so on can be eaten at any meal.
Supplements: During this stage supplements are added in. Now that you are not burning your body’s fat cells with stored nutrients, you need to supply your body with vitamins and minerals to function properly.
- EFA’s – essential fatty acids (EFA’s) are necessary for many functions in our bodies. They support everything from our skin and hair to our brain; our body needs a certain amount each and every day. If you do not eat the right amount per day, your body will cause you to crave fatty foods until you have met your body’s needs Taking a supplement is an easy way to meet your body’s needs, and to help curb unnecessary cravings for fatty foods.
- Multivitamin – a multivitamin will provide you with a portion of all of the vitamins and minerals you need for a healthy body. The food we eat may not contain the right amounts of vitamins and minerals, and it is always a good to supplement with a multivitamin.
- Enzymes – digestive enzymes help to break down food we eat. They can aid in digesting food, and help our bodies readjust to food we have not eaten for awhile.
Colin F. Watson
HCGdietRevealed.com
BUY HCG HERE
Thursday, April 1, 2010
What Is Acceptable Exercise While On The hCG Diet?
The hCG diet is a weight loss program which has helped many people lose a large amount of weight. Exercising in combination with the hCG diet can be beneficial only under certain circumstances.
Human chorionic gonadotropin (hCG) is a hormone that used to help increase weight lose during the hCG diet. The hCG hormone is naturally produced by the cells that make up the placenta and later by the placenta during pregnancy. hCG helps support the pregnancy by producing progesterone. This helps the development of the placenta during the early stages of pregnancy.
Few expecting mothers realize that pregnancy; offers a huge window of opportunity to lose unwanted fat while bringing their new child into the world. Simply by reducing their calorie intake while having an extremely high level of hCG in their system, a newly expecting mother can actually burn unwanted fat during the pregnancy process.
The hCG Diet Protocol…
The hCG diet is designed to aid in the rapid fat loss.. It increases the body's metabolism so that it can burn fat at a very fast pace. The hCG hormone can be administered through injection or droplets that are placed under the tongue. Once the diet begins, a strict diet of 500 calories must be followed. A person can lose up to a pound or two a day. The hormone causes the body to release and burn approximately 3,500 calories a day.
The hCG diet has s very strict protocol that must be followed. Some of the rules include the absence of make up, lotions, oils, and what types of foods that can be eaten. In this article you will learn about exercise during the hCG diet.
Exercising while on the hCG Diet…
Strenuous exercise during the hCG diet is not recommended for several reasons. The first reason being, the patient is only consuming 500 calories a day which may not substantial enough to be able to accommodate any type of strenuous workout while consuming such a small amount of food.
Although strenuous exercise needs to be avoided, light cardiovascular exercise is permitted. Taking casual walks or a light jogs on a treadmill is allowed but not for a long periods of time 45 minutes should be your maximum time limit. Burning too many calories will lead to excess hunger; exhaustion and low blood sugar; all of which can drain your energy.
Another reason a person should not perform overly strenuous exercises is because of the science of the diet. The hCG can only burn fat. When any type of strength building exercises are done, the body may form new lean muscle and the hCG will not be able to burn it off. The hCG does not work on lean muscle, but only body fat which means, scale may not be able to accurately reflect your weight loss
Exercise after the hCG Diet phase three…
Once a person finishes the hCG diet, they can resume a normal exercise routine in phase three. Daily exercise is important when trying to maintain your weight. And build lean muscle. It is better to start with easier exercises at first until the body regains strength and is used to exercising again. Gradually increase the intensity levels of your workouts will produce leaner muscles, and help your body stabilize your new weight set point.
For More Free hCG Diet Information, Visit my blog: hCGDeietRevealed.com
Colin F. Watson
424-245-6049
Human chorionic gonadotropin (hCG) is a hormone that used to help increase weight lose during the hCG diet. The hCG hormone is naturally produced by the cells that make up the placenta and later by the placenta during pregnancy. hCG helps support the pregnancy by producing progesterone. This helps the development of the placenta during the early stages of pregnancy.
Few expecting mothers realize that pregnancy; offers a huge window of opportunity to lose unwanted fat while bringing their new child into the world. Simply by reducing their calorie intake while having an extremely high level of hCG in their system, a newly expecting mother can actually burn unwanted fat during the pregnancy process.
The hCG Diet Protocol…
The hCG diet is designed to aid in the rapid fat loss.. It increases the body's metabolism so that it can burn fat at a very fast pace. The hCG hormone can be administered through injection or droplets that are placed under the tongue. Once the diet begins, a strict diet of 500 calories must be followed. A person can lose up to a pound or two a day. The hormone causes the body to release and burn approximately 3,500 calories a day.
The hCG diet has s very strict protocol that must be followed. Some of the rules include the absence of make up, lotions, oils, and what types of foods that can be eaten. In this article you will learn about exercise during the hCG diet.
Exercising while on the hCG Diet…
Strenuous exercise during the hCG diet is not recommended for several reasons. The first reason being, the patient is only consuming 500 calories a day which may not substantial enough to be able to accommodate any type of strenuous workout while consuming such a small amount of food.
Although strenuous exercise needs to be avoided, light cardiovascular exercise is permitted. Taking casual walks or a light jogs on a treadmill is allowed but not for a long periods of time 45 minutes should be your maximum time limit. Burning too many calories will lead to excess hunger; exhaustion and low blood sugar; all of which can drain your energy.
Another reason a person should not perform overly strenuous exercises is because of the science of the diet. The hCG can only burn fat. When any type of strength building exercises are done, the body may form new lean muscle and the hCG will not be able to burn it off. The hCG does not work on lean muscle, but only body fat which means, scale may not be able to accurately reflect your weight loss
Exercise after the hCG Diet phase three…
Once a person finishes the hCG diet, they can resume a normal exercise routine in phase three. Daily exercise is important when trying to maintain your weight. And build lean muscle. It is better to start with easier exercises at first until the body regains strength and is used to exercising again. Gradually increase the intensity levels of your workouts will produce leaner muscles, and help your body stabilize your new weight set point.
For More Free hCG Diet Information, Visit my blog: hCGDeietRevealed.com
Colin F. Watson
424-245-6049
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