Colin Before and After The HCG Diet Protocol!
Showing posts with label hcg diet workout. Show all posts
Showing posts with label hcg diet workout. Show all posts
Wednesday, August 11, 2010
Tuesday, January 26, 2010
HCG Diet Phase II 300 Spartan Workout Training. Prepare For Battle
New 300 Partan Workout To Add To Your HCG Diet Success In Phase 2
Remember... Take It Easy!
300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
300 Spartan Workout Training. Prepare For Battle: 9 - More bloopers are a click away
Colin F. Watson
TheHCGDietProtocol.com
Remember... Take It Easy!
300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
300 Spartan Workout Training. Prepare For Battle: 9 - More bloopers are a click away
Colin F. Watson
TheHCGDietProtocol.com
Thursday, July 30, 2009
Can I Workout While On Phase 1 of The HCg Diet Protocol?
The HCg Diet Q & A!
Q. Can I workout during phase 1?
A. Moderate exercise is permitted during phase 1 however you must make sure not to over exert yourself. Remember, you are only ingesting 500 calories which does not allow for a great deal of stored energy. Even though Hcg does help release 2500 calories of stored fat into you blood stream to burn as energy, to much exertion can leave you tired, lethargic, and overly hungry. I explain more in this video blog.
Q. Can I workout during phase 1?
A. Moderate exercise is permitted during phase 1 however you must make sure not to over exert yourself. Remember, you are only ingesting 500 calories which does not allow for a great deal of stored energy. Even though Hcg does help release 2500 calories of stored fat into you blood stream to burn as energy, to much exertion can leave you tired, lethargic, and overly hungry. I explain more in this video blog.
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