GET THEM NOW http://hcgbody4life.com
Colin Before and After The HCG Diet Protocol!
Monday, November 29, 2010
Sunday, November 28, 2010
Friday, November 5, 2010
How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!
How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!
Colin F. Watson
424-245-6049
Call The HCg Diet Coach
www.BUYHCG123.com
Colin F. Watson
424-245-6049
Call The HCg Diet Coach
www.BUYHCG123.com
Tuesday, November 2, 2010
How To Feel Good Naked...Post HCG Diet
How To Feel Good Naked...Post HCG Diet
I'm sure you've heard that it takes 21 days to either break a habit or create a new
habit. So what have you been doing for, you know, at least 26-day phase or the
43-day phase?
You've been measuring your portions.
You've been eating fruits and vegetables, and if you've been combining your
vegetables like we do here, then you're probably having six servings of
vegetables, six to nine servings of vegetables a day.
You're having your lean proteins. You're having your simple carbs, which is your
fruits, your fresh fruits, your apple, your strawberries, your grapefruits; your
orange if you're eating oranges on your protocol. And you basically have been
having a very balanced diet, but you've also been having very controlled portions.
And now, we do our portions a little bit differently when we do HCG Body for Life
diet.
They are very full and they're actually very filling, but we're not stuffed at the
end of the process. So the goal is to maintain those same portion controls as you
move into your normal eating pattern, as you move into Phase 3 and then Phase
4. And that's something that a lot of people don't realize that, you know, sometimes
we don't pay attention to our portions, and really, the success for keeping the
weight off for the rest of your life is just being present.
You have to measure your food. You have to prepare your food. You have to
take your time to figure out exactly what you're going to eat, how much you're
going to eat, and when is the next time you're going to eat. And guess what?
You're present.
You're paying attention to what you're putting into your body and how it's going
into your body and how much is going into your body. What happens when we're
How to Feel Good Naked in 26 Days off of a diet, when we're off of some sort of protocol, we usually are reaching and grabbing for whatever impulse that we have, not paying attention or counting the calories that we intake. What happens usually is that we take in more calories than our body can process in any one day. And so where is it going to go? It's going to be stored as fat.
So keep that in mind as we move into week 4. This is the very first week out of
your maintenance phase. If you've successfully completed your maintenance
phase, you can get on this scale and your weight is stabilized. It doesn't
drastically jump up or down depending on whatever meal you eat. So you're kind
of staying within two pounds and just your weight is now stable so it doesn't
fluctuate as much.
Start to introduce sugar or starch. For example, say that you have missed bread
what you want to do is eat your bread but you're going to have it in one meal,
you're going to have your bread and that's one day.
The next day, you're going to introduce a different starch or sugar and that would
be one of your meals but only have it once.
This keeps you conscious and present again, but also your body is getting used
to slowly implementing these sugars and carbs and starches back into your
system.
It also lets you know which sugars or starches your body is sensitive to, because
as you move forward you're going to continue to weigh yourself on a daily basis.
I do it every day. It's just a part of my routine. I get up in the morning. I go to the bathroom.
I get on the scale to check my weight. And that lets me know how the
day before went.
So by doing that, you'll notice that if you eat a certain say baked potato or, you
know, a certain sugary cereal, you'll know if your body reacts to it, and that's
what's happened. You can actually write it down when you get an idea.
Well, guess what? I was sensitive to baked potatoes so I'm going to limit the
amount of baked potatoes I have throughout my week or throughout my month,
but at least you don't have to eliminate it completely or at least you have an idea
of how your body is reacting to it.
So for the entire week of that fourth week, you're going to introduce one new
starch or sugar into your diet a day, very simple. Now, you get to enjoy whatever
it is you've been missing and thought you'll never have again, but instead of
having it all the time, you're having it once throughout the day.
As you move into week 5, you're going to have two carbs together, but you're not
going to eat them at the same meal. So now, you get to enjoy two different carbs,
How to Feel Good Naked in 26 Days either your starch or your sugary carb, but now you're going to have them at different times, so not the same meal, but now you get to have two in a day.
And you do that same thing for the next week, introducing different starches and
different sugars into your diet and watching how your body reacts to it, okay? So
you do that for the entire next week.
What happens when you do things like that over a 7-day period, not only are you paying attention to what's you’re body is doing, not only are you present, but you're also realizing what foods your body is sensitive to, which ones work for you and which ones don't.
Then as you move into week 6, you're going to now combine your carbs in the
same meal. So now, you can actually have, oatmeal and your toast. You got two
basic starchy carbs in the same meal.
You’ve got to pay attention to your body. You're also introducing your body slowly to something new and you're going to see how it reacts. Once you've completed three weeks of doing this, you pretty much would have had every sugary carb or starchy carb that you normally would eat, eliminating whatever you think is just your Achilles' heel.
If there are certain foods, then say to yourself, "Look, you know what? Once in a
blue moon, I'm going to have this type of food because it's just not good for me."
What happens is that your mindset changes.
After you've been eating clean, your body has been detoxed from sugars and certain cravings, and it's your choice if you want to awaken the beast from within or you're going to let the sleeping dog lie.
If you know that you had a weakness, then guess what? Be intelligent to say,
"Look, I'm just going to bypass that and choose…" You know, choose another
poison if you will. I always say choose your poisons.
You can choose one that makes you sick or choose one that's deadly. And so I'll
choose the ones that will make me sick versus deadly, and that just gives you a
briefing if you know who you are, and you know how you are when it comes to
certain foods.
But after you've now gone through the process of reintroducing these foods back
into your system, you're going to make choices of some foods you're going to
skip for life or at least skip for quite some time. You want to also avoid
overeating.
Your body has its own natural maximum calorie intake for maintaining your
weight. If you exceed that on a regular basis, you will gain weight. If you reduce
your calories on a regular basis, you will lose weight, and this is the way for you
to actually control where you want to be as far as your weight is concerned.
But that same premise has to be in place when you start introducing other foods
that you've not had for quite some time. You want to still make sure you're
staying within your daily calorie intake.
If you splurge on a certain sugary food, as long as you're staying within your
maximum calorie intake for that particular day and you're conscious if that's the
situation you made, then the very next day, you can correct that by eating
healthier, you're still going to maintain your weight.
So, it's being conscious and paying attention. I'm not saying you have to weigh
every single thing you eat and count every single calorie. It's almost impossible
really to count calories accurately, but the point is that most of us gain weight and our weight gets out of control, because we live unconsciously.
We open cabinets and pick up foods and open packages and eat them without
even paying attention. If you're going to have some chips, reach and take a
handful of chips, put it on a napkin, close the bag up, walk away, sit down, eat
those chips.
If you have the bag in front of you, you're going to unconsciously just eat the
entire bag. If you're going to have a slice of cake, then get a slice of cake and eat the cake seated someplace else. Just savor that moment that you enjoyed it and
ignore the impulse to go back and have another piece because you really don't
need it.
Colin F. Watson
HCg Body for Life
Click here for more free info: http://bit.ly/aQGq6r
I'm sure you've heard that it takes 21 days to either break a habit or create a new
habit. So what have you been doing for, you know, at least 26-day phase or the
43-day phase?
You've been measuring your portions.
You've been eating fruits and vegetables, and if you've been combining your
vegetables like we do here, then you're probably having six servings of
vegetables, six to nine servings of vegetables a day.
You're having your lean proteins. You're having your simple carbs, which is your
fruits, your fresh fruits, your apple, your strawberries, your grapefruits; your
orange if you're eating oranges on your protocol. And you basically have been
having a very balanced diet, but you've also been having very controlled portions.
And now, we do our portions a little bit differently when we do HCG Body for Life
diet.
They are very full and they're actually very filling, but we're not stuffed at the
end of the process. So the goal is to maintain those same portion controls as you
move into your normal eating pattern, as you move into Phase 3 and then Phase
4. And that's something that a lot of people don't realize that, you know, sometimes
we don't pay attention to our portions, and really, the success for keeping the
weight off for the rest of your life is just being present.
You have to measure your food. You have to prepare your food. You have to
take your time to figure out exactly what you're going to eat, how much you're
going to eat, and when is the next time you're going to eat. And guess what?
You're present.
You're paying attention to what you're putting into your body and how it's going
into your body and how much is going into your body. What happens when we're
How to Feel Good Naked in 26 Days off of a diet, when we're off of some sort of protocol, we usually are reaching and grabbing for whatever impulse that we have, not paying attention or counting the calories that we intake. What happens usually is that we take in more calories than our body can process in any one day. And so where is it going to go? It's going to be stored as fat.
So keep that in mind as we move into week 4. This is the very first week out of
your maintenance phase. If you've successfully completed your maintenance
phase, you can get on this scale and your weight is stabilized. It doesn't
drastically jump up or down depending on whatever meal you eat. So you're kind
of staying within two pounds and just your weight is now stable so it doesn't
fluctuate as much.
Start to introduce sugar or starch. For example, say that you have missed bread
what you want to do is eat your bread but you're going to have it in one meal,
you're going to have your bread and that's one day.
The next day, you're going to introduce a different starch or sugar and that would
be one of your meals but only have it once.
This keeps you conscious and present again, but also your body is getting used
to slowly implementing these sugars and carbs and starches back into your
system.
It also lets you know which sugars or starches your body is sensitive to, because
as you move forward you're going to continue to weigh yourself on a daily basis.
I do it every day. It's just a part of my routine. I get up in the morning. I go to the bathroom.
I get on the scale to check my weight. And that lets me know how the
day before went.
So by doing that, you'll notice that if you eat a certain say baked potato or, you
know, a certain sugary cereal, you'll know if your body reacts to it, and that's
what's happened. You can actually write it down when you get an idea.
Well, guess what? I was sensitive to baked potatoes so I'm going to limit the
amount of baked potatoes I have throughout my week or throughout my month,
but at least you don't have to eliminate it completely or at least you have an idea
of how your body is reacting to it.
So for the entire week of that fourth week, you're going to introduce one new
starch or sugar into your diet a day, very simple. Now, you get to enjoy whatever
it is you've been missing and thought you'll never have again, but instead of
having it all the time, you're having it once throughout the day.
As you move into week 5, you're going to have two carbs together, but you're not
going to eat them at the same meal. So now, you get to enjoy two different carbs,
How to Feel Good Naked in 26 Days either your starch or your sugary carb, but now you're going to have them at different times, so not the same meal, but now you get to have two in a day.
And you do that same thing for the next week, introducing different starches and
different sugars into your diet and watching how your body reacts to it, okay? So
you do that for the entire next week.
What happens when you do things like that over a 7-day period, not only are you paying attention to what's you’re body is doing, not only are you present, but you're also realizing what foods your body is sensitive to, which ones work for you and which ones don't.
Then as you move into week 6, you're going to now combine your carbs in the
same meal. So now, you can actually have, oatmeal and your toast. You got two
basic starchy carbs in the same meal.
You’ve got to pay attention to your body. You're also introducing your body slowly to something new and you're going to see how it reacts. Once you've completed three weeks of doing this, you pretty much would have had every sugary carb or starchy carb that you normally would eat, eliminating whatever you think is just your Achilles' heel.
If there are certain foods, then say to yourself, "Look, you know what? Once in a
blue moon, I'm going to have this type of food because it's just not good for me."
What happens is that your mindset changes.
After you've been eating clean, your body has been detoxed from sugars and certain cravings, and it's your choice if you want to awaken the beast from within or you're going to let the sleeping dog lie.
If you know that you had a weakness, then guess what? Be intelligent to say,
"Look, I'm just going to bypass that and choose…" You know, choose another
poison if you will. I always say choose your poisons.
You can choose one that makes you sick or choose one that's deadly. And so I'll
choose the ones that will make me sick versus deadly, and that just gives you a
briefing if you know who you are, and you know how you are when it comes to
certain foods.
But after you've now gone through the process of reintroducing these foods back
into your system, you're going to make choices of some foods you're going to
skip for life or at least skip for quite some time. You want to also avoid
overeating.
Your body has its own natural maximum calorie intake for maintaining your
weight. If you exceed that on a regular basis, you will gain weight. If you reduce
your calories on a regular basis, you will lose weight, and this is the way for you
to actually control where you want to be as far as your weight is concerned.
But that same premise has to be in place when you start introducing other foods
that you've not had for quite some time. You want to still make sure you're
staying within your daily calorie intake.
If you splurge on a certain sugary food, as long as you're staying within your
maximum calorie intake for that particular day and you're conscious if that's the
situation you made, then the very next day, you can correct that by eating
healthier, you're still going to maintain your weight.
So, it's being conscious and paying attention. I'm not saying you have to weigh
every single thing you eat and count every single calorie. It's almost impossible
really to count calories accurately, but the point is that most of us gain weight and our weight gets out of control, because we live unconsciously.
We open cabinets and pick up foods and open packages and eat them without
even paying attention. If you're going to have some chips, reach and take a
handful of chips, put it on a napkin, close the bag up, walk away, sit down, eat
those chips.
If you have the bag in front of you, you're going to unconsciously just eat the
entire bag. If you're going to have a slice of cake, then get a slice of cake and eat the cake seated someplace else. Just savor that moment that you enjoyed it and
ignore the impulse to go back and have another piece because you really don't
need it.
Colin F. Watson
HCg Body for Life
Click here for more free info: http://bit.ly/aQGq6r
Sunday, October 31, 2010
How to Master Phase 4 of The HCg Diet!
http://bit.ly/aQGq6r
How to mastering phase 4 of the HCg Diet. How to return to eating normally and maintain your weight. How to do hcg diet phases
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Category:
Howto & Style
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Tuesday, October 26, 2010
How to Master Phase 3 of The HCg Diet!
How to master phase 3 of the HCG diet protocol and stabilize your weigt.
Colin F. Watson
424-245-6049
http://hcgdietrevealed.com
Monday, October 18, 2010
It's day 2 on the hCG diet and I'm feeling like a PIG. Phase 1 is crazy!
Brian B. October 18 at 4:16pm Report
Colin,
I've gone through all your books, info and videos. Pretty much explains everything. It's day 2 and I'm feeling like a PIG. Phase 1 is crazy!
I'm on the 43-day cycle. Time to get on Phase 2!
Your material is top-notched! Weight-loss doctors spend 5 maybe 10 minutes talking with you and move you along for the next patient... then charge you hundreds of dollars for their services. Your material is completely comprehensive. I don't know anyone who can't afford to do it. The savings on my food bill alone is going to cover the whole thing!
I've got the ampule opening thing down. Thanks. I also ordered one of those ampule openers. I'll keep you informed of how it's going. Thanks, again, to both you and Jayne.
Brian
I'm on the 43-day cycle. Time to get on Phase 2!
Your material is top-notched! Weight-loss doctors spend 5 maybe 10 minutes talking with you and move you along for the next patient... then charge you hundreds of dollars for their services. Your material is completely comprehensive. I don't know anyone who can't afford to do it. The savings on my food bill alone is going to cover the whole thing!
I've got the ampule opening thing down. Thanks. I also ordered one of those ampule openers. I'll keep you informed of how it's going. Thanks, again, to both you and Jayne.
Brian
Saturday, October 9, 2010
HCG diet and Lower High Blood Pressure
HCG diet and High Blood Pressure
High blood pressure, also referred to as hypertension does not show any symptoms in the initial period. Blood pressure is the amount of pressure the blood applies on the arteries. Two blood pressure readings are taken, systolic blood pressure and diastolic blood pressure. Systolic pressure is the blood pressure observed when heart beats and diastolic is the blood pressure when heart is at rest, between two heartbeats. Blood pressure is said to be high when, systolic pressure is greater than or equal to 140mmHg and diastolic pressure is greater than or equal to 90mmHg. High blood pressure increases health risks like heart attack and stroke. These are severe health problems and thus, high blood pressure needs to be lowered. Diet is an important factor that plays an important role in lowering the high blood pressure.
HCG Diet to Lower High Blood Pressure
As discussed earlier, high blood pressure patients need to modify their lifestyle including their diet because the salt intake and weight are the two important factors that need to be controlled for high blood pressure patients. It is necessary to follow a diet that will help maintain proper weight and also control the required blood pressure. There are many natural blood pressure reducers that have helped reduce blood pressure that includes, regular exercise, yoga and diet. All these blood pressure reducers work in synergy to lower the blood pressure. HCG diet is a very renowned diet plan that has proved to be useful for many hypertension patients to lower the high blood pressure. Take a look at the HCG diet.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Friday, October 8, 2010
HCg Diet and Type II Diabetes Treatment
HCg Diet and Type II Diabetes Treatment
Many recent studies have shown a direct link between obesity and the diagnosis of type II diabetes, or non-insulin-dependent diabetes. Also known as adult onset diabetes, type II is increasingly being diagnosed in overweight children and adolescents. In this type of diabetes, the body produces insulin, but interference from the complications of obesity doesn’t allow the body to use it as it should.
The body of a type II diabetic, due to an overproduction of insulin, can no longer produce the correct amount to maintain healthy blood sugar levels and begins to develop a resistance to insulin. Ninety percent of diabetics are diagnosed with type II diabetes. Usually, this diagnosis comes after 40 years of age, but the condition is now increasingly found in children. Since 1968, obesity in American children has doubled, and today, approximately 25% of American children are obese. This increase in obesity has been directly linked to the rise in type II diabetes in both children and adults.
Studies have shown that an increase in abdominal fat is linked to glucose intolerance, as well as to overeating and general obesity. A body mass index (BMI) of over 40 has been linked to a higher chance of developing diabetes. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI ranges from 18.5 to 24.9. Obese individuals often have diets high in carbohydrates, starches and sugars, and low in protein and good fats.
The way in which these foods are digested is related to how the body processes sugar.
Like obesity, type II diabetes is highly preventable. Even mild weight loss can lower one's risk of developing type II diabetes by as much as five to ten percent. The CDC recommends a well balanced, healthy diet, along with moderate exercise on a regular basis, as the first steps in preventing both obesity and diabetes. Reducing stress levels can also go a long way in preventing diabetes.
Colin F. Watson
The HCG Diet Coach
424-245-6049
http://www.bz9.com/HCG Body for Life
Many recent studies have shown a direct link between obesity and the diagnosis of type II diabetes, or non-insulin-dependent diabetes. Also known as adult onset diabetes, type II is increasingly being diagnosed in overweight children and adolescents. In this type of diabetes, the body produces insulin, but interference from the complications of obesity doesn’t allow the body to use it as it should.
The body of a type II diabetic, due to an overproduction of insulin, can no longer produce the correct amount to maintain healthy blood sugar levels and begins to develop a resistance to insulin. Ninety percent of diabetics are diagnosed with type II diabetes. Usually, this diagnosis comes after 40 years of age, but the condition is now increasingly found in children. Since 1968, obesity in American children has doubled, and today, approximately 25% of American children are obese. This increase in obesity has been directly linked to the rise in type II diabetes in both children and adults.
Studies have shown that an increase in abdominal fat is linked to glucose intolerance, as well as to overeating and general obesity. A body mass index (BMI) of over 40 has been linked to a higher chance of developing diabetes. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI ranges from 18.5 to 24.9. Obese individuals often have diets high in carbohydrates, starches and sugars, and low in protein and good fats.
The way in which these foods are digested is related to how the body processes sugar.
Like obesity, type II diabetes is highly preventable. Even mild weight loss can lower one's risk of developing type II diabetes by as much as five to ten percent. The CDC recommends a well balanced, healthy diet, along with moderate exercise on a regular basis, as the first steps in preventing both obesity and diabetes. Reducing stress levels can also go a long way in preventing diabetes.
Colin F. Watson
The HCG Diet Coach
424-245-6049
http://www.bz9.com/HCG Body for Life
Thursday, October 7, 2010
Top 10 Ways to Lose Real Weight and Keep it Off
1. Do The HCG Body for Life Weight Loss Protocol
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that has been hidden in our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. You can still eat chocolate and drink wine but everything in moderation.
10. Eat better eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
http://www.bz9.com/HCG Body for Life
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that has been hidden in our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. You can still eat chocolate and drink wine but everything in moderation.
10. Eat better eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
http://www.bz9.com/HCG Body for Life
Tuesday, October 5, 2010
Type II Diabetes - What We Don't Know Can Be Fatal
Type two diabetes is a condition that can oftentimes be managed through good diet and exercise alone. Although medication is sometimes required, there is a lot that you can do to prevent further complications and to hold off on prescription treatment for as long as possible. Much more than diabetes type 1, type 2 is highly responsive to lifestyle changes. Especially if one has been indulging in a diet of high fat, high sugar foods and has not been committed to exercise in the past, they will very likely see a vast improvement once they make some positive changes.
Type ii diabetes is characterized by the body's inability to correctly process insulin. Insulin is produced by the pancreas and plays a vital role in maintaining an even blood sugar level. When food is consumed, insulin is manufactured and then signals sugar to be taken out of the bloodstream in order to be put into the body's cells. Both forms of diabetes are due to a malfunction of this system, but in very different ways. Type 1 Diabetes occurs when the body is unable to produce insulin. Consequently, they regularly take this substance to make up for their insufficiency. This then maintains the whole system running nice and smooth.
However, Diabetes 2 is quite different. With this condition, one's is able to produce insulin, but the body does not properly recognize it. Therefore, one's blood sugar level never gets regulated as it does not get the usual message to transfer the sugar from the bloodstream to the cells. Although heredity can play a part in the predisposition to this disease, usually it is, more often than not, poor lifestyle practices that are responsible for its development. Luckily, this means that it can be controlled and prevented as well.
Especially if you have genetic risk factors, such as a medical history of diabetes, if you are over 35 years old, or had a low birth weight, it is important to pay attention to the foods that you eat and to maintain a healthy weight. More than anything else, committing to proper and healthy food and lifestyle choices can help in regulating blood sugar and maybe even curing the disease. Although the exact cause is not yet known, it is well documented that leading a healthier life which includes a nutritious diet as well as a good amount of exercise, allows you to have a great amount of control over preventing and managing diabetes type 2.
Type ii diabetes is characterized by the body's inability to correctly process insulin. Insulin is produced by the pancreas and plays a vital role in maintaining an even blood sugar level. When food is consumed, insulin is manufactured and then signals sugar to be taken out of the bloodstream in order to be put into the body's cells. Both forms of diabetes are due to a malfunction of this system, but in very different ways. Type 1 Diabetes occurs when the body is unable to produce insulin. Consequently, they regularly take this substance to make up for their insufficiency. This then maintains the whole system running nice and smooth.
However, Diabetes 2 is quite different. With this condition, one's is able to produce insulin, but the body does not properly recognize it. Therefore, one's blood sugar level never gets regulated as it does not get the usual message to transfer the sugar from the bloodstream to the cells. Although heredity can play a part in the predisposition to this disease, usually it is, more often than not, poor lifestyle practices that are responsible for its development. Luckily, this means that it can be controlled and prevented as well.
Especially if you have genetic risk factors, such as a medical history of diabetes, if you are over 35 years old, or had a low birth weight, it is important to pay attention to the foods that you eat and to maintain a healthy weight. More than anything else, committing to proper and healthy food and lifestyle choices can help in regulating blood sugar and maybe even curing the disease. Although the exact cause is not yet known, it is well documented that leading a healthier life which includes a nutritious diet as well as a good amount of exercise, allows you to have a great amount of control over preventing and managing diabetes type 2.
Buying HCG From Online Pharmacy RX Companies
This video will walk you through the process of how to buy hcg from the online pharmacy site link which is provided on our website hcg body for life. This will make buying HCG online easy and inexpensive. When you are thinking about buying HCG online, make sure you have a trusted site recommended by someone who has purchased HCG online several time, and have referred hundreds of people to this site to buy HCG. I hope this helps you feel more comfortable with buying HCG online from the online pharmacy RX companies.
Sunday, October 3, 2010
Fwd: You're up Sister!
Sent from my Verizon Wireless Phone
----- Forwarded message -----
From: "Carr, Robin A" <Robin.Carr@arcelormittal.com>
Date: Fri, Oct 1, 2010 12:55 pm
Subject: You're up Sister!
To: <lori0127@aol.com>, <patricia.johnson@mittalsteel.com>, "Woodruff, Annamarie H" <Annamarie.Woodruff@arcelormittal.com>, <netback@yahoo.com>, "Melle, Jennifer L" <Jennifer.Melle@arcelormittal.com>, "Lynn P. Armstrong" <Lynn_Armstrong@kenwal.com>, "LaMarr, Susan W" <Susan.LaMarr@arcelormittal.com>, <qweeny2000@gmail.com>
________________________________
From: Lynn P. Armstrong [mailto:Lynn_Armstrong@kenwal.com]
Sent: Friday, October 01, 2010 11:26 AM
To: 'Lisa Armstrong'; Kristy L. Maxwell; Debbie Stricker; Debbie L.
Leavitt; Kathy Max; Aggie Wisz; Sharyn M. Herren; Cheryl Davis; 'Lisa
Armstrong'; Carr, Robin A
Subject: RE: You're up Sister!
From: Lisa Armstrong [mailto:larmstrong@tennesseestampings.com]
Sent: Friday, October 01, 2010 11:21 AM
To: Elaine Turner (eturner@unipres.com); Gail Strain
(straing@daidocorp.com); Karen Johns; Lisa Mason
(lmason@marubenisteel.com); Lynn P. Armstrong; melissa_miles@ceiltd.com;
Paula Fulcher (fulchep@bellsouth.net); Rhonda Collier
(rcollier@fleetline-products.com); Virginia Williams
(vwilliams@unipres.com)
Subject: FW: You're up Sister!
You're up, Sister!
I Thought you could use a God hug.
It's on you, Sis
IN 9 MINUTES SOMETHING WILL MAKE YOU HAPPY,
BUT YOU HAVE TO TELL 9 SISTERS YOU LOVE THEM INCLUDING ME!!!!
Be the kind of woman that when your feet hit the ground each morning
the devil says, "OH CRAP, SHE'S UP"!
Dear God:
this is my friend, whom I love and this is my prayer for her
Help her live her life
to the fullest.
Please promote her
and cause her to excel
above her expectations.
Help her to shine
in the darkest places
where it is impossible
to love.
Protect her at all times,
lift her up when she needs
you the most,
and
let her know when
she walks with you,
She will always
be safe.
Love you Girl!
Now you're on the
clock . . .
In 9 minutes something
will make you happy. ;-)
But you have to tell
nine sisters you love them,
including me.
Get going girl!!
Do not ask the Lord to guide your footsteps.
if you are not willing to move your feet
Regards,
Faye Garant
HCG Diet Success In 7 Easy To Follow Steps
This video post is a brief overview of the HCG diet Phases and provides a list of things you want to get together for your preparation for the HCG diet protocol. How to buy real HCG for under $20, and the steps you need to take to experience your own HCG diet success.
Namaste,
Colin
http://hcgdietrevealed.com
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Namaste,
Colin
http://hcgdietrevealed.com
http://bit.ly/cIFswp
Thursday, September 30, 2010
Friday, September 24, 2010
My Doctor Asked Me If I Was On Steriods... I said hell no...HCG diet Baby :)
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Funny conversation between me and my MD
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Monday, September 20, 2010
The Best Weight Loss Program of The 21 Centry
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The best weight loss program
Please Watch/Subscribe/Comment/Rate/Share/Thumbs UP :)
BUY HCG and HCG Mixing Kits http://hcgbodyforlife.com
Why the HCG Diet Is the best weight loss system ever created.
For a tone of FREE HCG Diet info...Got to http://HCGDietRevealed.com and subscribe to my newsletter!
Why eat processed foods packed with chemical and preservatives, and spend $10.00 a day on the Nutri System diet. When you can lose 30 pounds in under 30 days with the best weight loss program available today. Real food, natural HCG hormone, and get real results. Call me for HCG diet help 424-245-6049. You'll be glad you did!
Saturday, September 11, 2010
My HCG Diet Resuts.....
Colin F. Watson HCG diet results video.... HCg Body for Life Weight Loss System Revealed.
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Colin F. Watson
424-245-6049
http://HcgDietRevealed.com
Colin F. Watson
424-245-6049
Saturday, September 4, 2010
How to mix hcg and b12 injection for fast hcg diet weight loss
http://hcgdietrevealed.com
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Mixing hcg and b12 shots for HCG Weight loss
How to mix hcg and b12 injection for hcg body for life diet protocol daily shots.
Adding B12 to your daily dose of HCG for fast weight loss, has added benefits. More energy, faster weight loss, and an overall feeling of well being while on the HCG body for life weight loss protocol. So here is a quick video showing you how to mix B12 in with your HCG diet shots for fast and safe weight loss.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
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