Showing posts with label hcg diet phases. Show all posts
Showing posts with label hcg diet phases. Show all posts
Sunday, October 31, 2010
How to Master Phase 4 of The HCg Diet!
http://bit.ly/aQGq6r
How to mastering phase 4 of the HCg Diet. How to return to eating normally and maintain your weight. How to do hcg diet phases
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Category:
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* kevin trudeau
* hcg diet protocol revealed
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* phases
Thursday, May 13, 2010
I need some help with Phase 3. Let me explain...
HCGDietRevealed.com Q & A
Q: Sorry, I feel like I'm always bothering you... I need some help with Phase 3. Let me explain... I took my last shot of HCG on May 5th. That day I weighed in at 136.3 and finished my 3 days on the 500 calories. By the end of the 3 days I weighed 134 and was sick with a cold AND started menstruating on the same day. My weight went down to 132.3 on the last day of the 500 cal diet. But as I started to feel better my weight's been going up. Started to get scared cause each day I am gaining a half to a pound a day. I weighed in this morning at 135.3 and started thinking that I had to do a steak day. But then I realized you have to stay within 2 pounds of the weight you were on the day of the last injection?? which was the 136.3?? I am so confused. So after all that, (sorry) my question is should I do a Steak day today? I guess its just scary cause I was down to 132.3 and now I'm 135.3. Is it the weight you were on the morning of your last injection??
If you can let me know I would appreciate it. Congrats also on becoming the HCG Diet coach. You are a great one. I lost a total of 22 pounds but my inches I lost were the best part. A total of 15.25 inches overall! Can't wait to do my next round.
Thanks
Dori
A: Hi Dori, first I would like to assure you that you are not a bother to me in any way, I love answering question and providing helpful answers and solutions to hCG diet question! With that said, You can use the weight on the last injection day, and no steak day is required. However keep in mind that you must gradually increase you calories from 500 to 800 to 1000 the first week, from 1000 to 1500 the second week ,and calculate what your basic metabolic calorie intake should be based on the following formula, which you can use as a guide.
Your final weight after you last injection, which was 136.3 x11 = 1,499.00. So 1500 calories should be the maximum daily calorie intake you should have in order to maintain your weight. If you are taking in more that 1500 calories, you could experience a weight gain. You should also analyze if you are eating enough protein. If not, you body will experience a protein deficiency and this could causes water retention known as hunger- edema. SO make sure your protein intake is sufficient, about 1 gram of protein per pound of body weight. Let me know if these suggestion help you to stabilize your weight. Also, thank you for your encouragement and help me in pursuing my passion and being of assistance to you,
I look forward to hearing more about your progress.
Sincerely,
Colin F. Watson
hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
Q: Sorry, I feel like I'm always bothering you... I need some help with Phase 3. Let me explain... I took my last shot of HCG on May 5th. That day I weighed in at 136.3 and finished my 3 days on the 500 calories. By the end of the 3 days I weighed 134 and was sick with a cold AND started menstruating on the same day. My weight went down to 132.3 on the last day of the 500 cal diet. But as I started to feel better my weight's been going up. Started to get scared cause each day I am gaining a half to a pound a day. I weighed in this morning at 135.3 and started thinking that I had to do a steak day. But then I realized you have to stay within 2 pounds of the weight you were on the day of the last injection?? which was the 136.3?? I am so confused. So after all that, (sorry) my question is should I do a Steak day today? I guess its just scary cause I was down to 132.3 and now I'm 135.3. Is it the weight you were on the morning of your last injection??
If you can let me know I would appreciate it. Congrats also on becoming the HCG Diet coach. You are a great one. I lost a total of 22 pounds but my inches I lost were the best part. A total of 15.25 inches overall! Can't wait to do my next round.
Thanks
Dori
A: Hi Dori, first I would like to assure you that you are not a bother to me in any way, I love answering question and providing helpful answers and solutions to hCG diet question! With that said, You can use the weight on the last injection day, and no steak day is required. However keep in mind that you must gradually increase you calories from 500 to 800 to 1000 the first week, from 1000 to 1500 the second week ,and calculate what your basic metabolic calorie intake should be based on the following formula, which you can use as a guide.
Your final weight after you last injection, which was 136.3 x11 = 1,499.00. So 1500 calories should be the maximum daily calorie intake you should have in order to maintain your weight. If you are taking in more that 1500 calories, you could experience a weight gain. You should also analyze if you are eating enough protein. If not, you body will experience a protein deficiency and this could causes water retention known as hunger- edema. SO make sure your protein intake is sufficient, about 1 gram of protein per pound of body weight. Let me know if these suggestion help you to stabilize your weight. Also, thank you for your encouragement and help me in pursuing my passion and being of assistance to you,
I look forward to hearing more about your progress.
Sincerely,
Colin F. Watson
hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
Friday, February 19, 2010
Do I Have To Do Both Phases of The HCg Diet Protocol? I'm Not Trying To Be A Kim Kardashian
HcgDietRevealed.com Q & A
Q: Hello Colin,
I am a healthy 28 year old female who is 5'1 and weighs 170 lbs,i have tried every diet there is,but now i really want to try this last one.My only question to you is that do i need to do both protocols because honestly i only want to drop 30lbs. I am not trying to be a Kim Kardashian, i just want to be comfortable. A lot of people look at me and who not think i weighed in at 170 because of how i carry my weight. also if i just do one protocol what supply usage would i need?
Thanks Taisha
A: Hi Taisha, thank you for your email. You can do the 23 days of injections or drops, which must be followed by the maintenance phase of 23 day which is what I consider to be the most important part of the phase. What is unique about the hcg diet protocol, it is design to re-set your Hypothalamus gland and personal weight set point, and brings your body to the perfect weight you are supposed to be at. Therefore, your trying to control the outcome, or what weight you think you should be at could work to your disadvantage. I would first make sure you are ready mentally and emotionally for this diet protocol, 30 lbs is a realistic goal for the 23 day phase two and maintenance phase three. You will need 5000IU's HCg, and, 23 day mixing kit, to get you to your goal. However, please keep this thought in mind; stopping the diet prematurely could backfire, so please be careful. If you're going to do the diet... Do it all the way... Who knows, you may have a Kim Kardashian body in you already! lol I promise you, you'll like who you see in the mirror when you are done... I guarantee it! Good luck and God Bless,
Colin
HCgDietRevealed.com
424-245-6049
BUY HCG HERE
Q: Hello Colin,
I am a healthy 28 year old female who is 5'1 and weighs 170 lbs,i have tried every diet there is,but now i really want to try this last one.My only question to you is that do i need to do both protocols because honestly i only want to drop 30lbs. I am not trying to be a Kim Kardashian, i just want to be comfortable. A lot of people look at me and who not think i weighed in at 170 because of how i carry my weight. also if i just do one protocol what supply usage would i need?
Thanks Taisha
A: Hi Taisha, thank you for your email. You can do the 23 days of injections or drops, which must be followed by the maintenance phase of 23 day which is what I consider to be the most important part of the phase. What is unique about the hcg diet protocol, it is design to re-set your Hypothalamus gland and personal weight set point, and brings your body to the perfect weight you are supposed to be at. Therefore, your trying to control the outcome, or what weight you think you should be at could work to your disadvantage. I would first make sure you are ready mentally and emotionally for this diet protocol, 30 lbs is a realistic goal for the 23 day phase two and maintenance phase three. You will need 5000IU's HCg, and, 23 day mixing kit, to get you to your goal. However, please keep this thought in mind; stopping the diet prematurely could backfire, so please be careful. If you're going to do the diet... Do it all the way... Who knows, you may have a Kim Kardashian body in you already! lol I promise you, you'll like who you see in the mirror when you are done... I guarantee it! Good luck and God Bless,
Colin
HCgDietRevealed.com
424-245-6049
BUY HCG HERE
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