How to Master Phase 4 of The HCg Diet!

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How to mastering phase 4 of the HCg Diet. How to return to eating normally and maintain your weight. How to do hcg diet phases

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HCG Diet Success In 7 Easy To Follow Steps

This video post is a brief overview of the HCG diet Phases and provides a list of things you want to get together for your preparation for the HCG diet protocol. How to buy real HCG for under $20, and the steps you need to take to experience your own HCG diet success.

Namaste,

Colin
http://hcgdietrevealed.com
http://bit.ly/cIFswp

HCg Diet Protocol Tips For Success From Other HCg Dieters

It is so difficult to do this diet and if you don't lose a pound a
day or at least measurable weight, you may give up. Well, don't
give up. Here are a bunch of ideas from you readers...

Julie says, "Wow, drinking a lot of green tea really works. Wish I
had done this before! I don't like lemon, but I like Lipton's Orange,
Passion fruit and Jasmine or Mandarin Orange."

Alice wrote, "I made one (vision board) in my large walk in closet
in my bedroom. I cut out things from articles from magazines to
Bible verses I had copied on paper and hung them on my wall.
Everyday when I am getting ready for work I look over the positive
words or pictures on my wall and just re-reading those things has
helped me to stay focused. I even keep a calendar in there that I
write my weight down on everyday so I can see where I was and here
I am now. It's very motivating."

"I feel like the Hcg has energized me to know I can do this and
still keep seeing results. I know to stay successful I have to
always have a vision of where I want to keep my weight maintained
at. It's the staying focused and positive attitude that will keep
your vision alive."

"I really like the Wish Bone brand Salad Spritzers. They are great
for flavor and only have 10 calories and 1 fat gram for every 10
sprays. I have found the balsamic and red wine vinaigrette taste
the best."

"C" wrote, "We DID have oranges back in the 50's. We DID have
broccoli and Cauliflower in the 50s. Dr. Simeons said (this I
read) that he found those items and many others that
self-proclaimed "experts" on the HCG diet have added in our
century, are not the BEST for his protocol. Sure you WILL lose
eating that stuff if you have over 40 lbs to lose, but you WILL
lose less. It is up to the individual person if they want to add
things NOT on his plan, thus loosing less weight. There are
people who lose 40 lbs on the 40 days, and these people were
actually only 40 lbs from their goal.... and lost it all in one
shot. I DOUBT they deviated from Dr. Simeons plan AT ALL. I know
the stupid oranges messed me up for 4 days and the 1.5 weeks
previous to that, I should have lost more if I had never touched
them. I lost better without them."

"C" continues,

"Dr. Simeons stated that he tried all the different vegetables and
fruits and found in his research, that the ONES HE LISTED are the
ones that NEVER EVER slowed the weigh loss down. Good enough for
me! He said the chemical composition of those foods facilitated
better weight loss. Just like we all KNOW that grapefruit helps
our bodies lose fat, that apples have so much fiber it is crazy and
that helps to "push it all through" and strawberries.... not sure
about that one, anyone? lol...... My point is, there are BOOKS and
DIET plans out there that talk about certain foods enabling us to
lose weight and they are correct. This we all know is fact! It is
fact that certain foods facilitate weight loss. For Dr. Simeons,
with the HCG, his food choices are narrower, but for a reason. Not
to make us suffer, but to get our butts back to where they
belong!... in a bikini! lol!! Funny, I think maybe Dr. Simeons
knew about this food thing way back in his day."

"Even when you follow his plan, sure you will plateau as you get
closer to your target weight, but that is because the old fat cells
are now holding water, then when the body consumes the fat cell....
YES, amazing, that it does do that!!! Something NO OTHER diet can
do! Other diets only flatten the fat cell... empty it, NOT destroy
it, which is why people gain weight back with other diets! :).....

"So after the plateau, the water the cell was holding is released
and the weight loss continues. (That is that night that you get up
and pee every 2 hours!)"

One more from "C", "Miracle Noodles are FINE in moderation, but an
area to look at if your weigh loss slows... mine never did but that
is MY body...... (it is all fiber no fat, no calories, no sugar
etc)....... Stevia is fine..... Sugar-free hard candy? WEll, I
think I remember Dr. Simeons mentioning a saccharine candy being
okay....... but we know this causes cancer... yikes! Again, your
choice. Personally, root-beer stevia drops in Club Soda is AWESOME
and allowed!"

Hope some of this helps. My favorite motivator is the book "Die Fat
or Get Tough." You can find it online as an ebook or at Amazon as a
physical book to order and get through the mail. Page 68. "Develop
a detailed emergency plan to handle sudden cravings. Don't allow
momentary desires to derail your diet due to inadequate
preparation."

It makes me think of the Olympics and how hard they struggle to win
that gold metal. The winners have figured out a way to work 100% on
their goals. They put everything into it and even put their lives on hold.

Also, in "Die Fat or Get Tough," page 39, "While fat people are
struggling at every meal deciding whether or not to remain
compliant, fit people waste no mental energy because the decision
has already been made."

Another, page 48, "Adopt the belief that 99% compliance is
complete failure of your diet. It's like saying you're 99% faithful
in your marriage. Only accept 100% compliance from yourself."

More quotes from Steve, Siebold. "Yo-yo dieters are slaves to
their emotions." He talks a great deal about how fit people eat and
think. "And it takes 21 days to establish new habits," but what
wonderful healthy eating habits you will have when you finish this
diet. I have found for myself, that once I am on the diet a few
weeks, it's like I'm on a roll. If I don't lose, I tweak what I am
doing, figure it out and make changes.

I also found even when not on the diet, that I gravitate to the
fresh raw vegetables and fresh raw fruits and take them in trays to
family gatherings now. They are very popular, so why does everyone
seem to want cake, pies and cookies? Or maybe it is just the people
I associate with. And part of the reason I got fat in the first place.

Susan wrote, "Go to the salad bar at your local grocery store, if
they have one, and get washed and ready spinach leaves, varieties
of lettuce, beet greens, cucumber, celery, onion, diced tomato and
anything else that appeals to you that is on the diet. It's fresh
and easy. Whole foods has a fresh salad bar, too, where you can do
easy take-out."

It is extremely helpful to keep a food diary. It you write down
everything you eat, you can go back and see what happened.
Sometimes it is not the previous day, but some small infraction two
days ago. It is also fun to look at the days that you lost so well
and be able to imitate them!

Hope this helps. Thanks for all the hints, everyone, and I'll have
more next time.

Colin F. Watson
HCgDietRevealed.com
Need Help... Call Me 424-245-6049

HCg Diet Protocol... Don’t Be a “Try-Baby”

I’ve always been entertained from watching squirrels but I never thought I would feel motivated from watching squirrels!




In fact, this baby squirrel was so inspiring that I actually watched the video over and over again so I could take some notes…

Don’t Be a “Try-Baby”

If you want to achieve any goal, your first step is to declare it. These squirrels started their day with one goal in mind – get the baby squirrel at the top of the wall!

They took 100% responsibility for creating the goal and did not stop until the baby squirrel made it to the top of the wall! As far as setting goals and actually achieving them, squirrels have a major advantage over humans…
The words “hopefully,” “can’t,” “maybe” — and the ultimate death trap for goals — “try” do not exist for squirrels! At one point in our lives, they didn’t exist for us either…

When we were children, we had an amazing ability to dream! What does your dream body look like? I saw mine when LL Cool J, lifted his shirt in the movie Swat! I was like Daaaaahum, now that’s what I’m talking about. That became my goal… and I didn’t fall to short of that.

As a child, you never said “I’m going to try to be a (insert your dream body idol from childhood here).” You said “I’m going to look just like a _____!”
Today I challenge you to forget what everyone like your parents and teachers, you friends, family members and colleagues said about “being realistic” or “getting your head out of the clouds…” Forget your goals of having just an ok physique this summer!

Start dreaming big again TODAY! Believe it or not, it just takes a little more effort to achieve a great body than it does to just lose a little weight!!
Surround Yourself With Greatness
As these adorable squirrels proved, it’s a fact of life that people tend to mimic what they see around them. The baby squirrel watched the big squirrel dart up and down the seemingly ‘HUGE’ wall like it was nothing…

After a little encouragement from the big squirrel, the baby squirrel was eventually able to dig up the courage to make it to the top!
The same thing goes for you… If you surround yourself with successful healthy, fit people, then you’ll want to fit in and be fit and healthy, too!


What do you think happens when people surround themselves with negative, unhealthy, out of shape people with small dreams and low self esteem??
They forget their big dreams and start accepting that ‘realistic’ body and life everyone kept telling them about…

Seize the day! Order your HCg today, and Reveal Your True Body Within!
To Your Dream Body Success!

Colin F. Watson
HcgDietRevealed.com
424-245-6049

HCG Diet Injections Burn The Fat and Feed The Muscles For Ultimate Fat Loss

The HCG diet injections for weight loss, is unique because while it is an extremely low-calorie diet plan, the addition of the HCG hormone keeps dieters from feeling hungry. This key benefit helps dieters stick with the plan until their weight loss goals are met. But how does HCG keep hunger pains at bay?

HCG Works on the Hypothalamus of the Brain

The hypothalamus is the body's control center in the brain. Without HCG, the hypothalamus will trigger the body to burn only structural fat and lean muscle tissue. While that results in short-term weight loss, it causes the body to hit a plateau when it can no longer burn structural fat and lean muscle. HCG diet injections for weight loss will trigger the hypothalamus to burn excess fat that causes obesity. These fat stores will go untouched on traditional diets, which causes the yo-yo effect--losing weight only to gain it back when the dieter goes back to normal, healthy eating.

HCG Addresses the Fundamental Issues that Cause Obesity

As we have learned, HCG addresses the underlying cause of obesity--an excess amount of adipose tissue--and works with the body to burn that excess fat while keeping lean muscle mass. This is what sets HCG apart from other diet supplement--those are usually made of caffeine and herbal ephedra, among other troubling ingredients. HCG is a natural hormone that the body needs to correct its normal functions.

HCG Gives the Body Energy from Abnormal Fat Stores

helps the body gain energy from the abnormal fat stores that cause obesity. The body gets the nutrients it needs by burning this excess fat, and in return, the body sends the brain signals that it is getting all the energy it needs. This keeps the body from signaling hunger pains to the brain.

HCG Keeps Negative Side Effects at Bay

On most low-calorie diets, common side effects include headaches, lack of energy, fatigue, and nervousness. However, dieters who supplement a low-calorie diet with HCG usually report an increase in energy, restful sleep, and no physical side effects like headaches. This is because, as HCG triggers the brain to burn excess adipose tissue, the body knows it is getting all the nutrients it needs. Even with a low-calorie diet, the body does not go into starvation mode, because the HCG is working with the body to give it everything it needs to function properly.


HCG diet injections for weight loss is best suited for those who have more than 10 pounds to lose. If you feel like you could benefit from the HCG diet plan, perhaps you should give it a try. Find a reputable supplier and start your weight loss journey as soon as possible!

For more information on HCg Diet Revealed or HCg Diet Revealed blog and resources contact Colin F. Watson at hcgdietcoach@gmail.com or by phone at: 1-424-245-6049. Or visit HCg Diet Revealed online at TheHCgDietProtocol.com

HCg Diet Basic Eplained

HCG Diet Basic Eplained

What Is The HCG Diet?
HCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily HCG injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a VLCD (very low calorie diet of apprx 500 calories).



Dr. Simeons Protocol

It all started when the late British Physician, Dr. A. T. W. Simeons discovered the HCG weight loss protocol over fifty years ago. He devoted years to researching various patients suffering from obesity.



During this time, Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet. For example, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG Shots.



Tens of thousands of people used this simple, inexpensive, safe treatment and achieved substantial and permanent weight loss.



The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. The HCG weight loss plan helps with all these problem along with the HCG Injections

Colin F. Watson
424-245-6249
TheHCgDietProtocol.com

What's the difference between the 5,000IU and the 10,000IU?

Q: Hey Colin, Thanks for the information! Let me ask you, I'm looking to lose about 50-60lbs. What's the difference between the 5,000IU and the 10,000IU? Is it cheaper to buy 1 10,000 as opposed to buying 2 5,000's? What quantity would you suggest? Also, I'm looking to get everything (the HCG and the kits) in the shortest amount of time (without paying a fortune). Which website would you recommend? Thanks again for your help! Scott



A: Hello Scott, thank you for your question. the amount of weight your looking to lose, you will need a minimum of 3 ampules of 5000IU hcg. The difference between the 10,000 and 5000IU's is potency which means you can you are able to add more bacteriostatic water to the mixture.

One ampule of 10,000 iu HCG mixed is equal to two ampules of 5000iu mixed. As for the price and deliver time. The website that the you are directed to has the fasted shipping time, however is a bit pricier than the other two options I provide you in the first email you receive from me once you -optin and verify your email address. Check each link and price the HCG and see which is more important. (ie) cheaper pricing and longer wait? or paying a bit more for the HCG and getting it in 7 to 14 days vs 18 to 27 days. I hope this information helps you with your decision.

Thank you again,

Colin