Don't Exercise On The Simeons Diet Pounds and Inches Or Else...

I want to explain to you some of the major reasons why people believe that Dr. Simeons, protocol prohibits exercise and why they are misinformed. Dr Simeons clearly recommends running, walking, jogging, playing golf; these are all good cardio activity that doesn’t cause weight gain or stalls while on the HCG diet, but the word out there is that you cannot exercise at all. Now granted, the fact is you do not have to exercise on the HCG Diet to lose weight. So, for those of you who break out in hives at the thought of exercise; feel free to not exercise at all. Don’t get stressed out because you don’t have to. But he also doesn’t consider walking exercise.

Because the minimum requirement of this diet is that you walk one hour a day at least five to six days a week. So, some of you may consider that exercise. Some of you that have not really gotten off the couch in a long, long time may find walking exercises. But you need to mobile in order to mobilize your fat stores. In other words getting up, moving around, and getting your blood pumping, getting your water in your body moving around, you’re the fat cells to exit your body through perspiration or your urinary track.

So, in order for you to get up and get those cells to let go and move into the urinary tract and moving to your sweat glands, you have to do some sort of activity. So minimum is walking 45 minutes to 60 minute a day. He doesn’t count that as exercise ‘cause that’s what we do. We have to walk just to get around, you know, most of us. So that’s the case.

But with that said, these are the concerns, the three major concerns, about exercise or excess exercise. Fatigue: Because you are on a 500-calorie diet — that is a low calorie diet, that it is extremely low calorie diet, the reason why you’re able to sustain that diet I will repeat again is because of the fact that HCG is releasing anywhere between 2000 to 5000 — depending on your body type and size — of calories, of fat into your blood stream to use as energy.

And that’s why you’re not hungry. That’s why you’re not weak and falling out on the street because the 500 calories you’re ingesting is primarily to give you the nutrients to feed your muscle and your energy levels is basically coming from your already stored fat. It’s forcing your body to use your stored fat as energy by burning up those calories, burning up the abnormal fat stores. So if fatigue sets in, or you're tired, you’re overdoing it with a workout regimen.

You will begin to experience some of the symptoms that you would get from being on a low calorie diet without HCG. You feel listless, you feel tired, you have headaches, and you feel like you don’t have any energy and that can lead you to breaking protocol. “I can’t do this anymore. "I need to eat something more." This is not working for me.” So number 1 is fatigue.

Hunger: Obviously, we know that working out burns more calories, you’re exerting more energy that can peak your hunger. If you get hungry, you may be forced, to eat something that’s outside of the protocol. This diet is not very forgiving when it comes to stepping outside of the boundaries of the protocol when it comes to eating. Therefore, if you eat the wrong things because you are hungry, it can cause you to gain weight which is one of the number one reasons that people derail themselves from this weight protocol.

The number #1 reason that people gave on the HCG diet forums is that if you work out, or use weights, your muscles have to recover from extraneous exercise. And the way the muscles recover is that the body healing process is to surround the muscles with water to give it time to heal and that water retention can cause a temporary increase on the scale.

If one decides to use only a scale to determine his or her success on the diet, this can either be used for the encouragement that you need, but also can be the discouraging factor that can cause you to terminate the diet pre-maturely.

Some people are going to lose a ton weight coming out of the gate then they’ll level off. Some people start slow and they pick up pace averaging 1-1/2 to 2 pounds a day and all of sudden it stops and it slows down.

“Oh my gosh, I did something wrong” or what’s worse, “I didn’t do anything wrong and it’s just not working for me” and they quit. So it’s really important that if you understand what your body’s going to do before it happens then you can implement whatever exercise regimen that you’re used to, or that you would like to try.

Therefore, if you exercise already then you’re not going to change the way you go about your exercise regimen. If you’re someone that doesn’t exercise, then I tell people, by the time you decide you want to do this weight loss protocol and ordering your HCG — that’s when you start doing your exercise regimen, not when it shows up on your door.

Believe it or not, one week of doing a certain exercise and your body is automatically going to start to get used to the whole energy process of moving. And then, you can continue that protocol, and implement that regimen into your weight loss protocol without having a lot of adverse effects.

Just listen to your body, exercise within your means, follow thee diet, and you will experience the best overall transformation in a matter of just a few short weeks.



Colin F. Watson
http://HCGdietrevealed.com

HCG : A Diet For The Mind, Body and Soul…

Men are doing it, women are doing it, young, old and obsessive - people are going goo-goo for pregnancy hormones, but, instead of swelling 'em.... this time it's working to shrink 'em down. I recently spoke to two weight-loss success stories, who claimed to have gone on this special diet, which uses HCG pregnancy hormone injections to stop hunger, and re-direct the body's daily fuel needs to take from excess fat which is stored.

HCG stands for, "Human Chorionic Gonadotropin". This is a hormone which is created in everyone's body and mass-produces in pregnant women, as it assists with increasing the fat stored in the baby so that the baby can develop healthily.

Is this for real?

Hell yeah... Not only did I succeed personally on the protocol, when I began to do some more research, it became evident that everybody I spoke to, having tried the diet, was not only a weight-loss success story, but they had also kept the weight off. The hormones which have to be administered by the participant each day via injection, tricks the brain into thinking that the person is in fact pregnant. Mother Nature dictates that the amount of food a mother takes in is not dependent on how much the fetus grows. If the mother under-eats, the fetus will still develop and grow at a normal rate once the mother is not malnourished for weeks on end.

This happens naturally; as the nutrients and fat can come from the mother's body rather than from the food she may or may not take in each day. The principle is the same with the diet, whereby the person reduces their caloric intake to as little as 500 calories per day, similar to that of a fast, and the rest of the energy needs are met from the fat which is stored in the body. HCG triggers the body to draw from excess fat stores to fuel daily energy needs, as if the body were feeding a foetus.

Real vs Phantom Hunger

The result is that the person experiences no loss of energy or vitality, the weight drops off very rapidly, and the distinction between real hunger and craving food is made very clear. If your body is getting all that it needs from its stores, it is not calling for calories, and therefore you are not experiencing hunger as you had before. Your only experience of hunger is that which exists in your mind. The smell of food, may entice you to want to eat, but the feeling of hunger is not actually there. And so, those successful participants who stuck with the meager daily 500-calorie regime that accompanies the injections, had to disconnect real hunger from false hunger.

This is an exercise of mind power, and can really benefit people in the long run to manage their cravings and curb unhealthy eating patterns. They all claim to have begun to really see how food has a psychological fix and a very strong effect on their behavioral eating patterns.

Water intake

Despite the daily 4 liters of water that are required of the participants, the feelings of hunger were described as not as strong as the thoughts of food. Water is the thing that cleanses a person's body on many different levels.

It cleanses the palate, the organs, kidneys, and the mind. Being clean on the inside provides a different experience of thinking, much like what the Buddhists believe. I compare this process of distinguishing "cravings" from hunger, to a spiritual practice. Just like a meditation, it takes one's last shred of self-control to fight off those urges to want to taste and enjoy food in the palate. Step away from the saliva! Focus, focus, focus.

Results

Up to 14 pounds of weight has been lost in as little as 14 days, others claim even more drastic weight loss results. One thing that is for sure is that it teaches you to eat properly, it teaches restrictions and trains you how to eat within a framework of lean, small and healthy proportions. You realize that all the excess food that you were eating previously was unnecessary. By eating along the lines of this diet, you will have a good path laid out for you to experience a healthier, slimmer you.

After the diet

Everyone knows that the flipside of "fast" is "fat", SO how you go about re-introducing food into your life after hormones? This is now the tricky part. After three or four full weeks of nothing to eat, you need to be ready to decide to call it quits and begin a new relationship with food, if you want to go forward with your new body.

Common side effects

As with anything that you do with your body, it is always important to be aware of the possible side effects. It can also be said that side effects can be had by almost anything, whether it be good or bad, it is always a subjective argument.
Nausea, fatigue, constipation and even a few reports of minor hair loss, and acne, are side effects which have been found in persons who have followed the HCG diet. Some people have also claimed to notice a rash show up shortly after starting their HCG injection treatment.

Side Effects for Females

You're more likely to get pregnant while using HCG injections than while you're not using them. Your ovaries are also capable of creating multiple ova, even though they normally only create a single ova. Once this happens, it's more likely to have an ectopic pregnancy or a multiple birth.

Side Effects for Males


The most common side effects for men who use HCG injections for weight loss can be an enlarged prostate. However this has not been documented.
Make sure you are informed about exactly how HCG injections for weight loss (and the diet) work, and if it's really right for you before you use it. This may be the answer to being overweight or obese, but it may not be for everyone.

Food for thought...

HCG should not be used to compensate for unhealthy bingeing or yo-yo weight gains in the extreme. It is not a replacement to exercise and healthy weight management - in the least. I believe that it should be not be taken by those only looking to lose 5 or 10 pounds, but for those persons who are obese or who have serious health issues that require a drastic weight loss quickly. IT IS a method. What I do advocate about it is that it can be a source to lay out a healthier eating pattern for yourself, to teach you to make better food choices and to train yourself, your mind and your palate to be a better eater - for life!

Colin F. Watson
www.HCGDietRevealed.com

I Cried In My Closet Before I Got My HCG Diet Protocol Kit

I am sharing with you one of the most vulnerable moments in my entire life, which lead me to the hcg diet and a complete total body transformation in just a few weeks.
Join our newsletter and get on our V.I.P. list to get our new book, "How To Feel Good Naked In 26 Days, with the HCG Diet Protocol.
http://hcgdietrevealed.com
http://Howtofeelgoodnakedin26days.com

Today is day 15 of the HCG diet for me and I have lost 23.4 pounds so far...

If you ever wonder why I do what I do... This is one of the reasons why, I get emails like this one every day. It's an amazing feeling to follow your bliss, and be able to help people reach their weight loss goals. I get to  live the journey with each and every HCG dieter, and watch them re-discover themselves, and reshape their bodies. Andy is doing it... Isn't it time for you take the HCG diet 26 day challenge? This is what Andy sent me this morning.

Hey Colin,

Just wanted to thank you for being there and putting up with me when I had questions on the the diet. Today is day 15 for me and I have lost 23.4 pounds so far and I just got one of my buddies to start the diet today because of the results that they saw in me. I can't wait to finish out the rest of the diet and see how many pounds I shed off.

Thank you for the support,
Andy

P.S. I have before pictures and i will take after pictures for you too




Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

HCG Diet Fast Weight Loss Reducing Odds Of Premature Death

Colin F. Watson the HCG Diet Coach brings to light an important new study on how belly fat can double your chances of dieing prematurely. The HCG diet protocol, may hold the key to living longer by dramatically reducing belly fat in just weeks. In one of the largest, longest health studies in the world, 360,000 Europeans enrolled in this mammoth clinical research on obesity.

1 HCG Diet Fast Weight Loss Reducing Odds Of Premature Death Due To Belly Fat

Researchers found that people with the most belly fat had almost twice the risk of premature death than those with the least amounts of abdominal fat. Especially men and women with the largest waist (more than 40 inches of waist for men and more than 35 inches of waist for women.)Each 2 inch increase around your middle raises your risk of mortality by an average of 15%.

According to lead author Tobias Pischon, MD in the Nov. 12, 2008 issue of The New England Journal of Medicine: "Our study shows that accumulating excess fat around your middle can put your health at risk even if your weight is normal," he says. "There aren't many simple individual characteristics that can increase a person's risk of premature death to this extent, independent of smoking and drinking."

The HCG diet protocol attacks belly fat and visceral fat throughout the body with ravenous accuracy. Many HCG dieter report seeing marketable results within the very first week; The HCG diet protocol can decrease premature death, and extend life buy help dieter lose 40 plus pounds in 5 to 6 weeks, and completely reshape the body within the same time frames. Anyone looking to transform their body, lose dangerous belly fat, and improve their quality of like should seriously consider the HCGDietRevealed.com 43 day HCG diet weight loss challenge.

Your health is of prime importance to Colin F. Watson and HCGDeitRevealed.com. That is why we have taken great care in putting together a comprehensive free HCG diet information website, with free HCG diet coaching, and a weekly Blog Talk Radio, broadcasts. HCG diet coach Colin F. Watson provides dieters with a forum to get fast free and informative information, and answers question live on the show. The HCG Body Life radio segment airs live, every Wednesday 5:30 PST and callers can call in, listen, and participate in the Q & A portion of the show by using the Call-in Number: (347) 994-1727. Reduce your the risk of premature death, and start the HCG diet protocol transformation today!

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

I am 54 yrs. old 5'10" and did weigh 273 lbs. and I have lost 16.6 pounds in 8 days.

HCgDeitRevealed.com Q & A

Q: Dear Colin,

I am very proud of your success and enjoy reading your articles. I am 54 yrs. old 5'10" and did weigh 273 lbs. Since i read your articles my wife and I have been using the HCG drops that you put under your tongue and following the eating plan. I have lost 16.6 pounds in 8 days. I can not believe this stuff!!! The thing I don't really understand is after I finish the first cycle I probably will have to do another one to reach my desired weight.

How long do I wait before I start the second cycle? I already feel much better and have set my mind to see this journey through. Another thing I am not sure is about working out. We have a gym at work and I have been working out with light weight and doing cardio. My worst fear I think is having loose skin. Is there a limit on working out or will it hinder a persons loosing weight?? Look forward to hearing from you.

Thanks again,
Jimmy

A: Hello Jimmy and thank you for your email. Your question is a good one, and I get it often. I will share with you what I did, which some hard core hcg dieters my not agree with. I think this is because no one wants to deviate from the protocol in fear of the worse. I however have personally done this and it worked wonders. Your weight loss is inspiring, you should be very proud of yourself! Kudos!!!!!

If you are used to working out, then continue to do so in phase 2, however you will need to drop the intensity down a bit to make sure you never feel overly fatigued, hungry or tired. On occasion, if you work your muscle to hard, you will retain some water the very next day, but it will dissipate over the next 24 to 48 hours and you will make up for any slowed weight loss. In phase 3, you can pick you intensity back up, and hit the weight like you would normally. Also, you must wait 6 weeks before doing another phase 1 & 2, however some have had success in 4 to five weeks. I want to congratulate you on taking the hcg weight loss challenge, and I wish you continued success.


Sincerely,

Colin
http://hcgdietrevealed.com
Join Me On Blog Talk Radio
http://www.blogtalkradio.com/thehcgdietcoach

HCg Diet Food Choices…Eating For Maximum Weight Loss

HCg Diet Food Choices…Eating For Maximum Weight Loss

Many HCg dieters want to know about HCg food choices, and how much vegetables they are allowed to eat. I am going to share my personal experience and recipe for hCg diet success, by explaining my HCg food choices that made my HCg weight loss experience not only tolerable, but enjoyable.

You may not know that you can mix your vegetables on the HCg diet protocol. By doing this, you will get plenty of food, in addition to be able to create a more pleasurable dining experience.

From day one, I have mixing my allowable veggies by choosing one handful of each vegetable I wanted to eat for my meals (i.e.) one handful of cucumber, one handful of tomatoes, one handful of union, celery etc…

This creates a melody of vegetables and increases the volume of my HCg diet meals. I also cooked my proteins and vegetables with one teaspoon of organic extra virgin coconut oil, which allowed me to cook dishes like shrimp scampi and sautéed scallops, and stir-fry chicken dishes. By using organic extra virgin coconut oil and sautéing my veggies I was allowing the flavors to simmer and blend together which makes for an amazing HCg diet meal.

Some hard core HCg diet guru’s may bock at my suggestion however those who have tried these suggestions, have not only been able to complete the HCg diet with easy, but have also experience maximum weight loss and increase strength with this process.

So go ahead and eat for HCg diet maximum weight loss, which I consider to be a smarter and more delicious way to complete the HCg diet and transform your HCg body for life.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

What Constitutes Phase 1 Of The hCG Diet?

hCG dieters are often confused about what constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevein Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons hCG Diet Phase 1

Per Dr. Simeons the 1st step of the hCG diet is the hCG diet Loading Days, 2 day load or more famously put, “eat to capacity”. The principal behind the hCG diet 2 day load is you are fattening yourself up on preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headache you may have going on a 500 VLCD from the level of calories you were previously eating.

You are also starting your hCG diet injections or real sub-lingual (oral) hCG drops which can be mixed yourself with ease.This time frame allows the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s 1st step of the hCG diet consists of cleanses for 30 days prior to starting the hCG diet loading days. The cleanses are recommended to remove impurities, toxins, fat & yeast overgrowth from your body. While you are doing the recommended cleanses it is highly beneficial and highly recommend to eat organic meats, fruits and vegetables otherwise you are negating the purpose and benefits of the cleansing process.

The hCG Diet Cleanses:>

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

Trudeau also recommends avoiding and discontinue using certain products and appliance for overall health and well being along with several supplements, oils and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases.

Although you do not have to do Kevin Trudeau’s additions, some of his additions and recommendations you may find beneficial to boost your dieting efforts and find greater success on the hCG diet.

Most people find doing the colonic cleanses helps with losing a few pounds quickly during the 30 day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas and bloating. The Candida cleanse helps with reducing cravings for sweets, gas and bloating too, but also headaches, mood swings and fatigue.

Reading The Weight Loss Cure in conjunction with Dr. Simeoens Manuscript Pounds and Inches, will empower you to make choices for yourself. Together they will give you a good foundation to understand which cleanses, supplements, teas and such would be good for you based on your health status, how overweight you are and what you want to accomplish long term.

Colin F. Watson
www.hCGDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

The Ultimate Fat Burning Diet?.....It's Still Dr. Simeons Pounds and Inches Weight Loss Cure!

Derma Health Institute and their hCG Ultimate Fat Burning Diet are featured in this Fox 10 News Arizona segment. it's just another name for the HCg Diet Protocol. Save yourself hundreds if not thousands of dollars and buy HCg from this trusted site. Buy HCg HERE




Colin F. Watson
HcgDietRevealed.com
424-0245-6049

HCG Diet Injections Burn The Fat and Feed The Muscles For Ultimate Fat Loss

The HCG diet injections for weight loss, is unique because while it is an extremely low-calorie diet plan, the addition of the HCG hormone keeps dieters from feeling hungry. This key benefit helps dieters stick with the plan until their weight loss goals are met. But how does HCG keep hunger pains at bay?

HCG Works on the Hypothalamus of the Brain

The hypothalamus is the body's control center in the brain. Without HCG, the hypothalamus will trigger the body to burn only structural fat and lean muscle tissue. While that results in short-term weight loss, it causes the body to hit a plateau when it can no longer burn structural fat and lean muscle. HCG diet injections for weight loss will trigger the hypothalamus to burn excess fat that causes obesity. These fat stores will go untouched on traditional diets, which causes the yo-yo effect--losing weight only to gain it back when the dieter goes back to normal, healthy eating.

HCG Addresses the Fundamental Issues that Cause Obesity

As we have learned, HCG addresses the underlying cause of obesity--an excess amount of adipose tissue--and works with the body to burn that excess fat while keeping lean muscle mass. This is what sets HCG apart from other diet supplement--those are usually made of caffeine and herbal ephedra, among other troubling ingredients. HCG is a natural hormone that the body needs to correct its normal functions.

HCG Gives the Body Energy from Abnormal Fat Stores

helps the body gain energy from the abnormal fat stores that cause obesity. The body gets the nutrients it needs by burning this excess fat, and in return, the body sends the brain signals that it is getting all the energy it needs. This keeps the body from signaling hunger pains to the brain.

HCG Keeps Negative Side Effects at Bay

On most low-calorie diets, common side effects include headaches, lack of energy, fatigue, and nervousness. However, dieters who supplement a low-calorie diet with HCG usually report an increase in energy, restful sleep, and no physical side effects like headaches. This is because, as HCG triggers the brain to burn excess adipose tissue, the body knows it is getting all the nutrients it needs. Even with a low-calorie diet, the body does not go into starvation mode, because the HCG is working with the body to give it everything it needs to function properly.


HCG diet injections for weight loss is best suited for those who have more than 10 pounds to lose. If you feel like you could benefit from the HCG diet plan, perhaps you should give it a try. Find a reputable supplier and start your weight loss journey as soon as possible!

For more information on HCg Diet Revealed or HCg Diet Revealed blog and resources contact Colin F. Watson at hcgdietcoach@gmail.com or by phone at: 1-424-245-6049. Or visit HCg Diet Revealed online at TheHCgDietProtocol.com

Maria sais "I've done colon cleansing..had success but gained all of the weight back" I'm ready for the HCG diet Protocol

Q: Hello Colin..thank you for getting back to me. as you probably can see
from my Youtube page of products I've tried in the past. I've done
colon cleansing..had success lost 18lbs but over time due to my fault
of not working out consistently and not watching what I ate gained.
I've done research on the hcg came across your page and so many others
on information. I've done the oral vs injection...reading info on this
and wanted your input on injection vs oral homeopathic version and its
effectiveness. I see you have lost in incredible amount of weight and
unsure if it was injections or orally. I'm ready to do this. I went to
the site to order that you had in your link. questions...lol...for a 40
day run what do I need ? 2 of the 5000 that's 149.00 and for that pkg
do you have to mix anything...where do u inject yourself?


Thank you for your time

Maria

A: Hey Maria, thank you for your email. It is not uncommon for most weight lost from other diet to come back. One of the huge reasons for this, is that you weight set point must be re-set otherwise, you body will constantly try its best to return to the only set point it knows. The reason hcg diet protocol for weight loss has been so successful because it addresses this issue by re-setting you hypothalamus gland thus providing you with a new weight set point. Unless you return to unhealthy eating, and ingesting processed food again, your body with want to stay where you have re-set it to stay. Sounds pretty simple right?

To answer your question, I used the injection, and have only recommended using the injection. partly because I can attest them personally, and because of the overall feedback I have received from people who have used the injection vs sub-lingual hcg. My sister started off with the oral hcg, and lost weight, however not at the pace of other people who had much less over all weight to lose. This leads me to the conclusion the the injections seem to bring faster weightless, which to me is the key yo keeping you motivated to stay on the diet without cheating.

It is also important that you read the entire Simeon's protocol FIRST, and all of the Q & A before starting the diet. Being mentally prepared and knowing what to expect is paramount for success. If you have not done so already, please go to my blog and subscribe. You will be sent the entire Dr. Simeon's manuscript, along with the hcg mixing instructions, and what to buy, and where to buy it. Got to http://hcgdietrevealed.com.

Lastly, for 43 days, you will need 2 ampules of 5000IU hcg and a 43 day mixing kit they offer a mixing kit for injections, and a mixing kit for sub-lingual hcg. In the first email you will receive from me after you confirm your email address will have THREE separate choices for purchasing hcg, from three desperate reliable hcg sources. some as low as $30 for hcg, so make sure you review all of your choices, so you can pic the right price and shipping times-frames for your budget.

Usually, the most expensive option with ship the hcg the fastest within 7 to 10 days. All of the hcg choices provided are of the highest quality. Lastly-lastly lol please keep me updated on your progress, take before and after photos, (I now this part can be hard) but you will be amazed when you look back at them and see your transformation... I am excited for you to start your journey, stay focused on the end results. Thank you again, for allowing me the honor of being a part of your new found you! Call me anytime at the number below if you need help, moral, support, or just to share good news.

God Bless,

Colin
424-245-6049
HCGDietRevealed.com
My HCG Story On Youtube

Arthur-I'm Affraid I'm Going To Starve On the HCG Diet!

Arthur Q: the only thing that is pulling me away is thinking it will starve me to death. unless it really does remove all hunger completely without trying to force yourself of starvation I want to do this, but nervous. if i do the shortest round, what will be the total number of of phase 1, 2 , 3, 4? i need to make an estimate how long i will have to prepare for this

I am also worried about preparing meals for more than a month that are difficult (500 cal) since i do not cook but rely on my wife to cook for me.

What if there is an important even where we are obliged what to eat? I just need to know too so i can prepare what month to start when there are not much events.I feel like i might end up cheating since you cannot resist those important gathering and all once in a while.

Colin A:The shortest round is 23 days with shots and 23 days of maintenance. However, to be completely honest. You do not appear to be emotionally ready for the diet protocol. When you are ready to get past all of this fear and worry about not having enough food to eat, vs, being completely ready to transform your body and get healthy... Then you will know you ready. I am not hear to convince you to do the diet protocol, I am here to support you in your own choice to get healthy. When you are really ready... I am here to assist you in any way I can.

God Bless,

Colin