WATSON ENTERPRISES PRESENTS...

WATSON ENTERPRISES PRESENTS...

HCG Diet-Homemade Stair-Master-How To Burn The Fat and Reveal The Muscle

Workout at home and turn those stairs to the garage or basement into your very own stair-master machine.

Cheers!

Colin

ColinFWatson.com

HCG : A Diet For The Mind, Body and Soul…

Men are doing it, women are doing it, young, old and obsessive - people are going goo-goo for pregnancy hormones, but, instead of swelling 'em.... this time it's working to shrink 'em down. I recently spoke to two weight-loss success stories, who claimed to have gone on this special diet, which uses HCG pregnancy hormone injections to stop hunger, and re-direct the body's daily fuel needs to take from excess fat which is stored.

HCG stands for, "Human Chorionic Gonadotropin". This is a hormone which is created in everyone's body and mass-produces in pregnant women, as it assists with increasing the fat stored in the baby so that the baby can develop healthily.

Is this for real?

Hell yeah... Not only did I succeed personally on the protocol, when I began to do some more research, it became evident that everybody I spoke to, having tried the diet, was not only a weight-loss success story, but they had also kept the weight off. The hormones which have to be administered by the participant each day via injection, tricks the brain into thinking that the person is in fact pregnant. Mother Nature dictates that the amount of food a mother takes in is not dependent on how much the fetus grows. If the mother under-eats, the fetus will still develop and grow at a normal rate once the mother is not malnourished for weeks on end.

This happens naturally; as the nutrients and fat can come from the mother's body rather than from the food she may or may not take in each day. The principle is the same with the diet, whereby the person reduces their caloric intake to as little as 500 calories per day, similar to that of a fast, and the rest of the energy needs are met from the fat which is stored in the body. HCG triggers the body to draw from excess fat stores to fuel daily energy needs, as if the body were feeding a foetus.

Real vs Phantom Hunger

The result is that the person experiences no loss of energy or vitality, the weight drops off very rapidly, and the distinction between real hunger and craving food is made very clear. If your body is getting all that it needs from its stores, it is not calling for calories, and therefore you are not experiencing hunger as you had before. Your only experience of hunger is that which exists in your mind. The smell of food, may entice you to want to eat, but the feeling of hunger is not actually there. And so, those successful participants who stuck with the meager daily 500-calorie regime that accompanies the injections, had to disconnect real hunger from false hunger.

This is an exercise of mind power, and can really benefit people in the long run to manage their cravings and curb unhealthy eating patterns. They all claim to have begun to really see how food has a psychological fix and a very strong effect on their behavioral eating patterns.

Water intake

Despite the daily 4 liters of water that are required of the participants, the feelings of hunger were described as not as strong as the thoughts of food. Water is the thing that cleanses a person's body on many different levels.

It cleanses the palate, the organs, kidneys, and the mind. Being clean on the inside provides a different experience of thinking, much like what the Buddhists believe. I compare this process of distinguishing "cravings" from hunger, to a spiritual practice. Just like a meditation, it takes one's last shred of self-control to fight off those urges to want to taste and enjoy food in the palate. Step away from the saliva! Focus, focus, focus.

Results

Up to 14 pounds of weight has been lost in as little as 14 days, others claim even more drastic weight loss results. One thing that is for sure is that it teaches you to eat properly, it teaches restrictions and trains you how to eat within a framework of lean, small and healthy proportions. You realize that all the excess food that you were eating previously was unnecessary. By eating along the lines of this diet, you will have a good path laid out for you to experience a healthier, slimmer you.

After the diet

Everyone knows that the flipside of "fast" is "fat", SO how you go about re-introducing food into your life after hormones? This is now the tricky part. After three or four full weeks of nothing to eat, you need to be ready to decide to call it quits and begin a new relationship with food, if you want to go forward with your new body.

Common side effects

As with anything that you do with your body, it is always important to be aware of the possible side effects. It can also be said that side effects can be had by almost anything, whether it be good or bad, it is always a subjective argument.
Nausea, fatigue, constipation and even a few reports of minor hair loss, and acne, are side effects which have been found in persons who have followed the HCG diet. Some people have also claimed to notice a rash show up shortly after starting their HCG injection treatment.

Side Effects for Females

You're more likely to get pregnant while using HCG injections than while you're not using them. Your ovaries are also capable of creating multiple ova, even though they normally only create a single ova. Once this happens, it's more likely to have an ectopic pregnancy or a multiple birth.

Side Effects for Males


The most common side effects for men who use HCG injections for weight loss can be an enlarged prostate. However this has not been documented.
Make sure you are informed about exactly how HCG injections for weight loss (and the diet) work, and if it's really right for you before you use it. This may be the answer to being overweight or obese, but it may not be for everyone.

Food for thought...

HCG should not be used to compensate for unhealthy bingeing or yo-yo weight gains in the extreme. It is not a replacement to exercise and healthy weight management - in the least. I believe that it should be not be taken by those only looking to lose 5 or 10 pounds, but for those persons who are obese or who have serious health issues that require a drastic weight loss quickly. IT IS a method. What I do advocate about it is that it can be a source to lay out a healthier eating pattern for yourself, to teach you to make better food choices and to train yourself, your mind and your palate to be a better eater - for life!

Colin F. Watson
www.HCGDietRevealed.com

HCg Diet Food Choices…Eating For Maximum Weight Loss

HCg Diet Food Choices…Eating For Maximum Weight Loss

Many HCg dieters want to know about HCg food choices, and how much vegetables they are allowed to eat. I am going to share my personal experience and recipe for hCg diet success, by explaining my HCg food choices that made my HCg weight loss experience not only tolerable, but enjoyable.

You may not know that you can mix your vegetables on the HCg diet protocol. By doing this, you will get plenty of food, in addition to be able to create a more pleasurable dining experience.

From day one, I have mixing my allowable veggies by choosing one handful of each vegetable I wanted to eat for my meals (i.e.) one handful of cucumber, one handful of tomatoes, one handful of union, celery etc…

This creates a melody of vegetables and increases the volume of my HCg diet meals. I also cooked my proteins and vegetables with one teaspoon of organic extra virgin coconut oil, which allowed me to cook dishes like shrimp scampi and sautéed scallops, and stir-fry chicken dishes. By using organic extra virgin coconut oil and sautéing my veggies I was allowing the flavors to simmer and blend together which makes for an amazing HCg diet meal.

Some hard core HCg diet guru’s may bock at my suggestion however those who have tried these suggestions, have not only been able to complete the HCg diet with easy, but have also experience maximum weight loss and increase strength with this process.

So go ahead and eat for HCg diet maximum weight loss, which I consider to be a smarter and more delicious way to complete the HCg diet and transform your HCg body for life.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Can I Use Precription Medication While On The HCG Diet Protocol?

HCGDietRevealed.com Q & A


On Mon, Jan 25, 2010 at 7:33 AM, D W - wrote:

Hello Collin. Great site by the way!

Q: I was wondering if it is possible to continue using my prescribed medicines like accutane for my acne. it shrinks my oil glands. I do not know if you have heard of it.

And is it possible to do the sub lingual method where you leave it under the tounge for 15minutes? Same effect as shots right?


I am also a singer so i usually use throat sprays (2 sprays per use - includes honey) and throat coat teas (drinking before singing), will this be a major problem while on hcg? I mean, they are just minimal and i dont think spraying can really add calories, right?

Thanks.

Sincerely,

D

A: Hi D, as for your prescription medications, I would continue with them. Many o f the conditions prescription meds are being prescribed for are corrected with this hcg diet protocol. However, I recommend, until you have documented proof that this is the case in your personal situation, I would continue to do so. The diet protocol recommend stopping all prescribed and over the counter drugs, however I am not comfortable telling someone to follow this particular part of the hcg diet. I for one, did not stop taking my high blood pressure meds, until it was obvious I no longer needed them and verified it with my doctor on my semi annual checkup.

The sub-lingual hcg has been effective for many people. The shots seem to bring slightly better results. As for the throat spray, you are going to have to stop using is while on the protocol. No sugars if any kind are allowed, and will cause problems with your weight loss. Thank you for your questions, and for your complimenting my site. Good luck and God bless.

Colin
TheHCGDietProtocol.com