I've been freaking out the last few day since starting HCG diet phase 3.

http://hcgdietrevealed.com
Good morning Colin

I've been freaking out the last few day since starting phase 3.
I read through Pounds & Inches a couple times when I started the diet and thought I had it down. I forgot I had to stay on the 500 cal. diet for 3 days after I stopped taking the HCG. I was watching what I ate, no starch or sugar, and still gained 4 lbs in 4 days. I didn't do a steak day but here on the 5th day of phase 3, I dropped 2 of the 4 lbs I put on .

Please be sure to remind everyone about the 3 extra 500 calorie days. Gaining back 1 lb. every day after going off the diet really shook me. No need anyone else going through this.

Make it a great day.

Kevin

http://hcgdietrevealed.com
Colin F. Watson
424-245-6049

How To Mix 5000IU's HCG In 4 Easy Steps!

 
 http://hcgdietrevealed.com
How To Mix 5000IU's HCG In 4 Easy Steps! Mixing HCG for 26 day cycle or 43 day cycle made easy! For 43 day cycle just repeat process after 23 days! Please RATE THIS VIDEO & LEAVE COMMENTS, Thx Ciolin

How To Feel Good Naked In 26 Days... With The HCG Diet Success Formula

New Hcg ebook

The HCG Diet Regimen Is Tailor Made For Building A Strong and Sexy HCG Body For Life!

HCG Diet Shots and Drops

HCG, or Human Chorionic Gonadotropin, is a hormone produced by the placenta during pregnancy, and is the newest miracle aid for losing weight. The HCG diet and weight loss regimen requires the person who wants to lose weight to get shots of HCG and follow a very low calorie organic diet. The regimen claims that you will lose safely about 1 to 2 pounds each day because of the fact that HCG burns the calories from abnormal fat stores.

The diet plan is perfect because it allows you to lose weight fast, and not gain the weight back as long as you continue to follow the healthy eating habit established while on the protocol. Even though the FDA has not approved or advised HCG for weight management, it is still legal to ship HCG to any country for personal use as thousands of individual’s world wide actually self inject HCG from the comforts of home. Except for those who are pregnant and nursing, the HCG diet regimen is otherwise reportedly safe for both men and women. There are very rare side effects associated with either the shots or real HCG diet drops.

HCG Diet for Pregnant Women

Many people looking to utilize the HCG diet plan for weight management are curious about the safety of the HCG injection or supplement. Some people question the HCG diets safety since the supplement provides fast weight loss and reduce inches, and offers quicker results, than those found using other methods of dieting or weight loss diet supplements.

Some have concerns that losing weight so fast may cause potential long term effects to dieters. However, HCG is a natural production of the human body, thus, making it as a hormone supplement quite safe. Expectant mothers endure significant levels of this hormone without experiencing any unusual manifestations that affect their health. Bear in mind that the HCG diet should not be used by pregnant females because while pregnant, one should not consume a super low calorie diet like which is required for the HCG diet weight loss program.

HCG injections are prescribed, and is not an over the counter drugs. However, you need not worry that using HCG will cause ill side effects if you are currently using some other medicines or prescribed hormone.

HCG Diet Dangers

Knowing your physical condition and the possible dangers when undertaking a new weight loss regiment, should be taken into consideration. Although this diet is more lenient than most weight loss programs because, it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issues. It is recommended that the program be undertaken under the supervision of a HCG doctor if you are one of these people. Fats, starchy and sugary foods are strictly prohibited and must be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That being said, you should treat this diet more seriously and make sure that you are ready for such a diet.

With the level of calorie intake demanded by the HCG weight loss program, experts say that nobody can function normally on this low of a caloric intake without the assistance of HCG, therefore, do not attempt to follow the diet regiment with using the HCG supplementation. This could slow down your physical and mental processes to a point where you can no longer perform your everyday tasks due to the lack of adequate energy-boosting nutrients.

HCG with Low Carb Diet

The HCG diet and weight loss program was developed by Dr. Simeon, someone who has devoted most of his life finding a cure for obesity. Dr. Simeons studies showed that weight gain is not necessarily affected by the quantity of food that a person eats. There are lots of factors that affect weight gain and it is as well determined upon how an individual’s hypothalamus gland and diencephalons work.

His lifelong studies came to show that not only can you lose fat in those hard to burn areas like your belly, chin, love handles, thighs, and arms, but you can also change how your metabolism functions over time. If you desire to change how your metabolism works as well as wanting to burn your abnormal stubborn fat, you should follow a low calorie diet and use Human Chorionic Gonadotropin (HCG).

HCG is a hormone that is commonly found in your body and when you are young, it is present in every cell in the body. It also has been clinically proven to work in weight loss when coupled with a low calorie diet.
Related posts:

1. http://hcgdietrevealed.blogspot.com/2010/05/how-to-deal-with-vacation-interruptions.htmlHCG Diet History With the use of HCG drops and...
2. http://hcgdietrevealed.blogspot.com/2010/05/hcg-diet-modification-for-vegetarians.html
3. http://hcgdietrevealed.blogspot.com/2010/05/truth-about-hcg-weight-loss.html
4. http://hcgdietrevealed.blogspot.com/2010/04/hcg-diet-and-alcohol-dont-throw-your.html
5. Invaluable Instructions To Land A Sexier Body Via Hcg Diet And Weight Loss Program For Young

How to build an HCG body for life!

Colin F. Watson

The hCG Diet Coach

http://HCgDietRevealed.com.

Direct: 424-245-6049

Check out hCG Body Talk Radio Show!

http://www.blogtalkradio.com/thehcgdietcoach

"Revealing Your True hCG Body Within"

New Mom Loses 20 LBS In 2 Weeks With Her Bodies Own HCG Supply and VLCD

 This is very cool news for new mom follows HCG diet, and uses her own God given supply of HCG for drop 20lbs 2 weeks!

Hi, Colin
I wanted to check in and tell you I am still chugging along. I did a steak day and finally broke through! I am at almost 24 lbs down and on day 33. My pants have had to be replaced finally. If you have anyone else who gets stuck, you may want to suggest the steak day to them. I dropped 2 lbs that day. My sister, who started 2 wks after me, and is eating oatmeal in addition to the 500 cal (to keep her milk production up) has lost 20!!! You were so right, she is losing very easily. She has even cheated a few times. Breastfeeding burns 700 cals a day. Not fair, but she has further to go than me and has been overweight much longer than me (since puberty), so I am really happy for her. With all the hard things going on in both of our lives right now, this is a Godsend and is completely pumping us up! Thanks again for sharing!

 Jodi E.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

So Being Successful On HCG Diet Isn't Just About Weight Loss

 This is a recent Facebook comment I received from Tony that I thought was a very powerful testimonial about HCG diet weight loss, that delivers more than just powerful weight loss results, but life changing health benefits.

 "So being successful on hcg isn't just about weight loss, it's also about your health. I participated in a blood pressure and cholesterol screening and was pleasantly surprised. At 6'4" and 266 lbs. my blood pressure was 126/76 and my total cholesterol was 170 (good cholesterol was 65) These are numbers that I've not seen in my adult life and I'm 37 yrs old. My cholesterol had been between 230 and 255. Needless to say I'm thrilled at these results. Oh and I was told my likelihood of having a heart attack was extremely low. Thanks again for all of your help and support".

Tony
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Today is day 15 of the HCG diet for me and I have lost 23.4 pounds so far...

If you ever wonder why I do what I do... This is one of the reasons why, I get emails like this one every day. It's an amazing feeling to follow your bliss, and be able to help people reach their weight loss goals. I get to  live the journey with each and every HCG dieter, and watch them re-discover themselves, and reshape their bodies. Andy is doing it... Isn't it time for you take the HCG diet 26 day challenge? This is what Andy sent me this morning.

Hey Colin,

Just wanted to thank you for being there and putting up with me when I had questions on the the diet. Today is day 15 for me and I have lost 23.4 pounds so far and I just got one of my buddies to start the diet today because of the results that they saw in me. I can't wait to finish out the rest of the diet and see how many pounds I shed off.

Thank you for the support,
Andy

P.S. I have before pictures and i will take after pictures for you too




Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

HCG Diet Fast Weight Loss Reducing Odds Of Premature Death

Colin F. Watson the HCG Diet Coach brings to light an important new study on how belly fat can double your chances of dieing prematurely. The HCG diet protocol, may hold the key to living longer by dramatically reducing belly fat in just weeks. In one of the largest, longest health studies in the world, 360,000 Europeans enrolled in this mammoth clinical research on obesity.

1 HCG Diet Fast Weight Loss Reducing Odds Of Premature Death Due To Belly Fat

Researchers found that people with the most belly fat had almost twice the risk of premature death than those with the least amounts of abdominal fat. Especially men and women with the largest waist (more than 40 inches of waist for men and more than 35 inches of waist for women.)Each 2 inch increase around your middle raises your risk of mortality by an average of 15%.

According to lead author Tobias Pischon, MD in the Nov. 12, 2008 issue of The New England Journal of Medicine: "Our study shows that accumulating excess fat around your middle can put your health at risk even if your weight is normal," he says. "There aren't many simple individual characteristics that can increase a person's risk of premature death to this extent, independent of smoking and drinking."

The HCG diet protocol attacks belly fat and visceral fat throughout the body with ravenous accuracy. Many HCG dieter report seeing marketable results within the very first week; The HCG diet protocol can decrease premature death, and extend life buy help dieter lose 40 plus pounds in 5 to 6 weeks, and completely reshape the body within the same time frames. Anyone looking to transform their body, lose dangerous belly fat, and improve their quality of like should seriously consider the HCGDietRevealed.com 43 day HCG diet weight loss challenge.

Your health is of prime importance to Colin F. Watson and HCGDeitRevealed.com. That is why we have taken great care in putting together a comprehensive free HCG diet information website, with free HCG diet coaching, and a weekly Blog Talk Radio, broadcasts. HCG diet coach Colin F. Watson provides dieters with a forum to get fast free and informative information, and answers question live on the show. The HCG Body Life radio segment airs live, every Wednesday 5:30 PST and callers can call in, listen, and participate in the Q & A portion of the show by using the Call-in Number: (347) 994-1727. Reduce your the risk of premature death, and start the HCG diet protocol transformation today!

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

How to deal with vacation interruptions while on the HCG Diet during phase 2

Hello gang, I received this question today, and I though it was a very important question because as we move more into summer vacation, many HCG dieters may need to take breaks for travel or pre-planed vacations.

So this is the question I received today from one of my readers. 

Q: Hi Colin. I'm wrote to you before regarding exercise and HCG. I have another question regarding an interruption. I'll be going on vacation in a week and as hard as I'll try to be good, I don't feel it's realistic to stick to the protocol while we're in Hawaii. I've heard that you can do an "interruption" but am not sure of the details. Can you give me specifics and what I should expect regarding my weight? You should probably know I am using the homeopathic sub lingual drops so I don't know if it's the same as for injections. But I would sure appreciate any expertise/advice you can offer me.

 

Thanks so much,

 

Janet

A: Hi Janet, here is the text book answer to your question. If you have more than 20 injections, it will be better for you, when taking a break, however, please read the following:

When a HCG dieter knows beforehand that he will have to travel and be absent for more than four days, it is always better to stop injections three days before he/she is due to leave so that he/she can have the three days of strict dieting which are necessary after the
last injection at home.

This saves him/her from the almost impossible task of having to arrange the 500 calorie diet while en route, and he/she can thus enjoy a much greater dietary freedom from the day of his departure. Interruptions occurring before 20 effective injections have been given are most undesirable, because with less than that number of injections some weight is liable to be
regained. After the 20th injection an unavoidable interruption is merely a loss of time.

I would also take your scale with you, and continue to weigh yourself daily, this will stop you from overindulging, and gaining allot of weight. Your scale is impotent, because it is calibrated to you.

Good luck, and enjoy Hawaii!

Regards,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

HCG Diet Body for Life Phase 2 Chicken Taco Salad...

HCG Diet Phase 2 Chicken Taco Salad...
No need to feel deprived with your hcg diet food choices, try this dish...Shredded chicken taco salad:

4 OZ chicken breast boiled for 15 minutes.
Season to taste with:
Cumin
Salt
Black pepper
Cayenne pepper
Parsley,
Chili Powder
Paprika.
I hand full of the following vegetables:
Lettuce
tomatoes
red union
Red cabbage
Mix with Tapatio Hot Sauce- zero calories, zero fat, zero everything
Enjoy!




424-245-6049
ColinFWatson.com
http://hcgbodyforlife.com
http://HCGBody4Life.com

I am 54 yrs. old 5'10" and did weigh 273 lbs. and I have lost 16.6 pounds in 8 days.

HCgDeitRevealed.com Q & A

Q: Dear Colin,

I am very proud of your success and enjoy reading your articles. I am 54 yrs. old 5'10" and did weigh 273 lbs. Since i read your articles my wife and I have been using the HCG drops that you put under your tongue and following the eating plan. I have lost 16.6 pounds in 8 days. I can not believe this stuff!!! The thing I don't really understand is after I finish the first cycle I probably will have to do another one to reach my desired weight.

How long do I wait before I start the second cycle? I already feel much better and have set my mind to see this journey through. Another thing I am not sure is about working out. We have a gym at work and I have been working out with light weight and doing cardio. My worst fear I think is having loose skin. Is there a limit on working out or will it hinder a persons loosing weight?? Look forward to hearing from you.

Thanks again,
Jimmy

A: Hello Jimmy and thank you for your email. Your question is a good one, and I get it often. I will share with you what I did, which some hard core hcg dieters my not agree with. I think this is because no one wants to deviate from the protocol in fear of the worse. I however have personally done this and it worked wonders. Your weight loss is inspiring, you should be very proud of yourself! Kudos!!!!!

If you are used to working out, then continue to do so in phase 2, however you will need to drop the intensity down a bit to make sure you never feel overly fatigued, hungry or tired. On occasion, if you work your muscle to hard, you will retain some water the very next day, but it will dissipate over the next 24 to 48 hours and you will make up for any slowed weight loss. In phase 3, you can pick you intensity back up, and hit the weight like you would normally. Also, you must wait 6 weeks before doing another phase 1 & 2, however some have had success in 4 to five weeks. I want to congratulate you on taking the hcg weight loss challenge, and I wish you continued success.


Sincerely,

Colin
http://hcgdietrevealed.com
Join Me On Blog Talk Radio
http://www.blogtalkradio.com/thehcgdietcoach

HCG Diet Modification for Vegetarians & Those Who Can’t Process Animal Proteins

The HCG diet was developed by British Endocrinologist Dr. A.T.W. Simeon in the 1950s was resurrected by controversial author Kevin Trudeau just a few short years ago. Today Simeon’s diet is enjoying a renewed popularity amid a lot of controversy surrounding the use of an injected hormone to aid in weight loss. But despite the naysayers, HCG dieters have been steadily losing lots of weight very quickly and re-sculpting their bodies because of the rapid fat loss.

The HCG diet is not as friendly to would-be vegetarian-dieters or those unable to process animal proteins
In addition to the injecting HCG or taking it orally, those following Dr. Simeon's protocol also eat a very low 500 calorie a day diet. The doctor's plan poses a challenge for vegetarians who do not eat the meat called for in the diet plan
For those vegetarians that eat dairy products, Dr. Simeon recommends taking 500cc. of skim milk each day.

Vegetarians who eat eggs can substitute 1 whole egg with the whites of three additional eggs served boiled or poached. They could also eat 1/2 cup of non-fat cottage cheese or non-fat plain yogurt with no sugar added. Because of the starch content, vegetarians cannot eat the customary vegetable protein sources such as rice, beans, wheat or nuts. If you can handle soy products, soy-milk might be a safe alternative to skim cow's milk, but you'd have to find a sugar-free version.

There are some 'mostly' vegetarians who occasionally eat seafood. They can substitute chicken, ground turkey, and beef, for shrimp, lobster, prawns, craw-fish or crab-meat. Because they don't eat the animal products called for in the original diet, strict vegetarians can expect their weight loss to be about half of that of the meat-eaters who follow this diet.

Taking vitamin and mineral supplements while following the HCG weight loss plan
may be a prudent idea, do to your diminished capacity to supply your body with the vitamins and minerals needed each day while doing the HCG diet as a vegetarian. It is difficult to get everything you need from the foods you eat to get a full supply of essential vitamins and minerals that keep you healthy and strong, build muscle, and keep your body operating in tip top form.

Drink plenty of fluids while on the HCG diet.
Dr. Simeon's program calls for all the coffee or tea you want but with no added sugar a minimum of two liters of water per day. You are also permitted to have the juice of one lemon each day, so you could squeeze some of it into your tea in the morning and then some into your drinking water for the rest of the day.
If you are a strict vegetarian, the HCG diet might be a bit of a challenge to navigate, but if you're flexible about the animal proteins you'll eat, you may find better results.

Whichever course of action you take the HCG diet will produce outstanding fast weight loss results, that judging by the mass popularity it is sure to be around for another sixty years.

Colin F. Watson
http://HCGDietRevealed.com
Buy HCg: http://ThehCGDietProtocol.com
Listen to HCG Body For Life Radio Show

Does HCG Diet Work? - Health News Story - KMBC Kansas City

Does HCG Diet Work? - Health News Story - KMBC Kansas City

Reducing Diabetes In America With The HCG Diet Protocol!

The International Diabetes Foundation (IDF) says that, "Diabetes and obesity are the biggest public health challenge of the 21st century." Yes, every three seconds, someone is diagnosed with diabetes. Almost 90% of people with type 2 diabetes are overweight.

Health problems caused by type II diabetes include: coronary artery disease cerebrovascular disease, stroke, hypertension, peripheral vascular disease, kidney disease, eye disorders (even blindness). Diabetes is the leading cause of new cases of blindness, kidney failure, and no traumatic lower-extremity amputations among adults. Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age. According to Science Daily - In the next 25 years, the number of Americans living with diabetes will nearly double, increasing from 23.7 million in 2009 to 44.1 million in 2034.

I know first hand the devastation of losing loved ones to Diabetes. Both of my parents, and paternal grandparents have all died due to Diabetes and Diabetes related illnesses.

I you don’t like the above facts? Then there is a solution to minimizing your chances of becoming diabetic. People are losing 1 to 2 pounds per day and keeping the weight off with the HCG diet protocol, and completely transforming their bodies, with our advanced HCG diet for weight loss techniques. With our free coaching program HCG dieters benefit with more consistent weight loss and increase muscle definition and body composition.

If the current trends continue, 1 in 3 Americans will develop diabetes sometime in their lifetime, and those with diabetes will lose, on average of 10-15 years off their lives. We can choose our destiny, and prevent becoming a statistic of our genetics, family history, or poor food choices. Choose powerfully not to become a diabetic; choose to lose your weight fast and permanently with the HCG diet protocol today!

You can make that changes, but you have to Act Now and Visit www.HCgBodyForLife.com right away. Trust me, you'll be glad you did (You will like the way you look and feel…I guarantee it).

Sincerely,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Patty says.....Colin I'm back at my ideal weight!

http://HCgBodyForLife.com


Colin I'm back at my ideal weight!

I stop giving myself the shots on the 9th Sunday. I been watching my sugar and starches. I didn't want to weigh every day. But today Sunday 16th I weight and I was 151.6 when I stop on Sunday the 9th I was 152.9. I'm back at my ideal weight. I will restart the hcg again later this summer to drop below my ideal weight the lowest I have every been was 145. Please let me know when you come back on the radio. You have been the greatest support for me.
peace out

Patty

p.s. to put a face with my name check out my website I build.
gospelaerobicsstudio.com


Patty,

This is the best news I have had all day. That is so awesome! Thank you for sharing your experience with me and allowing me the honor of being your hCG diet coach. PS. I am on the radio every Wednesday at 5:30PM PST. See you there!

Sincerely,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Lose 30 Pounds In 30 Days... HCG Diet Revealed!: HCg Diet Food Choices…Eating For Maximum Weight Loss

Lose 30 Pounds In 30 Days... HCG Diet Revealed!: HCg Diet Food Choices…Eating For Maximum Weight Loss

How to do an HCG Subcutaneous injections in the stomach/belly

http://HCgDietRevealed.com how to do hCG Subcutaneous injection in the stomach/belly Here is a quick and painless way to get hCG into your body!





Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdi...
"Revealing Your True hCG Body Within"

HCg Diet Food Choices…Eating For Maximum Weight Loss

HCg Diet Food Choices…Eating For Maximum Weight Loss

Many HCg dieters want to know about HCg food choices, and how much vegetables they are allowed to eat. I am going to share my personal experience and recipe for hCg diet success, by explaining my HCg food choices that made my HCg weight loss experience not only tolerable, but enjoyable.

You may not know that you can mix your vegetables on the HCg diet protocol. By doing this, you will get plenty of food, in addition to be able to create a more pleasurable dining experience.

From day one, I have mixing my allowable veggies by choosing one handful of each vegetable I wanted to eat for my meals (i.e.) one handful of cucumber, one handful of tomatoes, one handful of union, celery etc…

This creates a melody of vegetables and increases the volume of my HCg diet meals. I also cooked my proteins and vegetables with one teaspoon of organic extra virgin coconut oil, which allowed me to cook dishes like shrimp scampi and sautéed scallops, and stir-fry chicken dishes. By using organic extra virgin coconut oil and sautéing my veggies I was allowing the flavors to simmer and blend together which makes for an amazing HCg diet meal.

Some hard core HCg diet guru’s may bock at my suggestion however those who have tried these suggestions, have not only been able to complete the HCg diet with easy, but have also experience maximum weight loss and increase strength with this process.

So go ahead and eat for HCg diet maximum weight loss, which I consider to be a smarter and more delicious way to complete the HCg diet and transform your HCg body for life.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

I need some help with Phase 3. Let me explain...

HCGDietRevealed.com Q & A

Q: Sorry, I feel like I'm always bothering you... I need some help with Phase 3. Let me explain... I took my last shot of HCG on May 5th. That day I weighed in at 136.3 and finished my 3 days on the 500 calories. By the end of the 3 days I weighed 134 and was sick with a cold AND started menstruating on the same day. My weight went down to 132.3 on the last day of the 500 cal diet. But as I started to feel better my weight's been going up. Started to get scared cause each day I am gaining a half to a pound a day. I weighed in this morning at 135.3 and started thinking that I had to do a steak day. But then I realized you have to stay within 2 pounds of the weight you were on the day of the last injection?? which was the 136.3?? I am so confused. So after all that, (sorry) my question is should I do a Steak day today? I guess its just scary cause I was down to 132.3 and now I'm 135.3. Is it the weight you were on the morning of your last injection??

If you can let me know I would appreciate it. Congrats also on becoming the HCG Diet coach. You are a great one. I lost a total of 22 pounds but my inches I lost were the best part. A total of 15.25 inches overall! Can't wait to do my next round.

Thanks
Dori

A: Hi Dori, first I would like to assure you that you are not a bother to me in any way, I love answering question and providing helpful answers and solutions to hCG diet question! With that said, You can use the weight on the last injection day, and no steak day is required. However keep in mind that you must gradually increase you calories from 500 to 800 to 1000 the first week, from 1000 to 1500 the second week ,and calculate what your basic metabolic calorie intake should be based on the following formula, which you can use as a guide.

Your final weight after you last injection, which was 136.3 x11 = 1,499.00. So 1500 calories should be the maximum daily calorie intake you should have in order to maintain your weight. If you are taking in more that 1500 calories, you could experience a weight gain. You should also analyze if you are eating enough protein. If not, you body will experience a protein deficiency and this could causes water retention known as hunger- edema. SO make sure your protein intake is sufficient, about 1 gram of protein per pound of body weight. Let me know if these suggestion help you to stabilize your weight. Also, thank you for your encouragement and help me in pursuing my passion and being of assistance to you,

I look forward to hearing more about your progress.

Sincerely,

Colin F. Watson
hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"