The Importance of Balanced Levels of Estrogen is Tantamount to Good Health In Women.

Weight Loss Bio-Identical Hormones and Anti Aging Tips from Dr. Judi Goldstone!




The importance of balanced and adequate levels of estrogen is tantamount to good health in women.

What are the symptoms and causes of excessive estrogen?



Excessive estrogen, also referred to as estrogen dominance, can cause many unpleasant symptoms and lead to some very serious health issues. Over-stimulation from estrogen of the breast tissue can cause tenderness, swelling, and fibrocystic breasts. In the uterus, excess estrogen stimulation may lead to endometriosis, cervical dysplasia, increased risk of uterine cancer, heavy or irregular menses, menstrual cramping and uterine fibroid tumors. Excessive estrogen can also cause weight gain, constipation, cyclical headaches and migraines, depression, mood swings, fluid retention, low libido, and anxiety....



Women can become estrogen dominant for many reasons. Lack of exercise, impaired elimination of estrogen, not taking in enough dietary fiber, lack of adequate amounts of progesterone to balance estrogen, using birth control pills, and environmental exposure.. Estrogen mimickers are everywhere in the environment in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens). Pesticides are perhaps the biggest source of xenoestrogens followed by plastics, fuels, drugs, cosmetics, non organic meats and some dairy products. Here are some key points to reducing estrogen dominance:



* Avoid chemical sources of estrogen (xenoestrogen)
* Avoid food sources of estrogen (phytoestrogens)
* Cleanse the liver
* Reduce stress
* Balance Hormones with bio identical estrogen and progesterone
* Metabolize excess estrogen using a supplement like DIM or Breast Health Complete
* Do not heat food in plastic
* Drink out of glass containers, not plastic or Styrofoam
* Exercise

For more information about bio-identical hormone replacement Therapy visit Dr. Judi

Judi Goldstone M.D.

Board Certified Internal Medicine
Specializing in Anti-aging Medicine and
Bio-identical Hormone Replacement Therapy
23823 Hawthorne Blvd.
Torrance , CA. 90505
(424) 247-4962

www.DrJudiGoldstone.com

What Do I Eat in Phase 2 of the HCg Diet Potocol?

Q:What do I eat in Phase 2 of the hcg diet protocol, and how long do it take to get hcg from Singapore?

Hello Mr. Watson,

Thank you for the info it did help. I was just wondering if you could answer a few more questions for me? First of all i was going to get the HCG from Singapore and I was wondering what is the average time it takes to get it since it is coming from over seas? After the diet what do you eat? Do you stay on the low carb diet pretty much? I am really freaked out about this because i don't want to be paranoid about gaining and stay on the VLCD and then start to gain the weight since it says to not do that. So could you please let me know what to eat after the 43 days?
Thank you and have a great day
God Bless You and your family!
Joany

A: Hello Joany, the HCg from out of the country usually takes anywhere from 10 to 14 days to arrive. As for the maintenance portion of the protocol in phase 2, you will eat the same food, however no portion restriction. You will also be able to re-introduce some dairy products, nuts, and other veggies.

All of this is outline in the Simeon diet protocol manuscript so please make sure you read it completely. it is very important that you follow phase two carefully. It is actually the most important phase in the entire diet protocol.

Talk to you soon.

Colin
http://HcgDietRevealed.com

HCg Diet Q & A Where to Inject HCg In The Body?

Q: HI Colin,
I do not know if you recieve these emails.
I do have some questions that I have not found a definitive answer. Can HCG be administered subcutaneously with the same results as if one were to do an IM? If IM is the way to go then what kind of needle gauge and how deep does one need to go? Could I use an insulin needle and inject directly into my shoulder and thus getting into some muscle? If SQ is equally effective does it have to be around the navel or into any fat tissue?
Thank you for your time and your knowledge.
Sincerely,
John

A: Hello John, thank you for your question, Hcg works best when injected subcutaneously. The shoulder, thigh, or belly are all fine locations for injections. Insilin needles are recommended for the hcg shots. The injection site does not have to be around the navel, however, this is a popular spot for the hcg injections, as long as there is not a great deal of fat in the location. I hope this answeres your questions.

All the best, Colin

Ex MMA Fighter Using HCG To Get Back In Shape!

Dan email to me, may help answer some questions for others. Here our Q & A
Q.

Colin,

I, like you, was an athlete my whole life. For the last 10 years mostly in the field of MMA. About 4 years ago I had to have double knee surgery and still require more knee surgeries. These next surgeries being complete knee replacements. I have continuously been going up and up in weight and went from 210lbs at 12% BF to my personal heaviest 280lbs at 25%.

Due to the knee problems from years of MMA and weight lifting I am no longer able to do the cardio that I once used as my "main weight maintenance tool". So that brings me to where I am now. I stumbled across your youtube HCG protocol video completely by accident. But it motivated me to do extensive research on the subject of the protocol diet. I am very familiar with nutrition and dieting but have never really put much thought to this program.

When I initially heard of the diet. I have to admit it was in a negative light. It had more to do with "the weight loss cure" author Kevin being arrested for fraud. So immediately it put me on the defensive about diet.
Long story short, after seeing your success and others success and reading "pounds and inches" I have ordered the "weight loss cure".

I actually started my HCG diet protocol on sat. I loaded for 2 days, probably not as much as I should have. I started the actual diet on mon and was relatively hungry throughout the day on the VCLD. I do not know if this is normal, today (tues) I had a minor headache but do not feel as hungry.I am using 250 i.u daily and taking it sub Q to the abdomen.I guess the purpose of my long email is to get any additional information you feel like sharing.

I am very dedicated and even weigh out my food daily just as I am supposed to do. I want to make sure I do everything perfect to maximize the benefits of the protocol. So any advice or protocol secrets you are willing to share would be very helpful and much appreciated.

Thank you,
Dan

A.Hey Dan , thank you for your email. I am impressed with your dedication, and am jealous of you MMA background, I have been wanting to learn MMA fighting for years now. With that said, you seem to be on the right tract, I am curious how much weight you lost after the first day on the actual diet.

That will help me determine if you are injecting enough HCG. If you are carrying allot of fat around the mid section, then I would use the shoulder or thigh are for the injection sites to make sure all the hcg is entering your system. drinking allot water is very important to try and hit the gallon a day if you can.

also, if you have a gym membership, low impact treadmill walk at 15% incline if your knee can handle that, and 3 to 3.2 mph should help you burn about 500 calories. moderate exercise will help you drop the weight faster, if your energy levels are OK. The hunger should pass, however, if you really are struggling, you can chose to have an extra piece of protein at night. Please keep me posted, and I am only a phone call away if you need to chat or need moral support. I would very much love to see you reach your weightless goals.

All the best,

Colin