Colin Before and After The HCG Diet Protocol!
Friday, December 31, 2010
Thursday, December 30, 2010
The Sublingual (Oral) HCG Method
These instructions are for the mixing and dosing of each 15-Day HCG Diet period using the Sublingual (Oral) method.
You will need one vial of 5000 International Units of HCG for each 15-day period. The HCG Brands that we recommend come packaged in a vial with a rubber tops or ampules for your HCG mixture.
In order to eliminate any confusion for mixing and dosing, please keep in mind that 1-milliliter equals one cc and one cc equals one milliliter.
Follow these steps:
You will need a mixing syringe, 5000 IUs of HCG, and the B12 vitamin and colloidal silver mixture.
- You will want to disregard the water than comes with your HCG. It is not necessary for this mixing, so go ahead and throw it away.
- Take the cap off of the HCG.
- Open the amber bottle containing the B12 vitamin and Colloidal Sliver.
- Open a 10ml-mixing syringe. Make sure the needle is tightly fastened to the syringe, and take the cap off.
- Pull 2 milliliters of the liquid solution into the mixing syringe.
- Add the 2 milliliters of liquid solution to the HCG. The HCG is freeze dried. As soon as the liquid hits the powder, it will automatically liquefy the powder.
- Now put the cap back on the needle.
- Roll (do not shake) the HCG mixture for a few seconds to make sure that the HCG powder is fully liquefied.
- Take the cap off of the needle. Pull the plunger back to the 2-milliliter mark; insert the needle back into the HCG vial. Slowly push the 2 milliliters of air into the HCG vial. Now extract all of the HCG mixture back into the syringe and add it to the amber bottle.
- Put the cap back on the needle. Twist the needle off of the syringe.
- Put the cap on your HCG mixture.
This mixture will last you for 15 days. After 15 days you will mix another HCG mixture. Make sure that you refrigerate your HCG mixture to maintain its potency.
Dosing:
Dosing of your HCG mixture will occur once in the morning and once before bedtime.
Take your HCG mixture out of the refrigerator.
Roll the Mixture slowly between your hands for 15 seconds to refresh the mixture.
Remove the dosing dropper from the plastic bag. Now remove the cap and pull out the HCG mixture to the first line of the dosing dropper included in your HCG Mixing Kit (.50 milliliter). Put the cap back on and place your HCG mixture back into the refrigerator.
Place the dropper (which now contains the HCG mixture) underneath your tongue and empty the .50-milliliter mixture under your tongue. Hold it there for 5 minutes before swallowing. Clean the dropper with tap water and place it back into its plastic bag.
Sunday, December 12, 2010
HCG Diet-Homemade Stair-Master-How To Burn The Fat and Reveal The Muscle
Workout at home and turn those stairs to the garage or basement into your very own stair-master machine.
Cheers!
Colin
ColinFWatson.com
Wednesday, December 1, 2010
Ladies HCG Diet-"TOM" Choloate Recipe For That Time Of The Month
If you're anything like my wife Jayne... When it come to that time of the month "TOM" she get really intense chocolate cravings. Well as you know, on the HCG diet, there is no chocolate allowed. Unless..... You know Jayne Top Secret HCG diet P2 TOM chocolate recipe. So here is a treat for all you ladies that have been suffering though "TOM". Put an end to suffering, and have a little pure delicious chocolate form "Jayne Kitchen" If you like this video recipe, then stop by our website and subscribe to our newsletter at http://HCGbodyforlife.com
Enjoy,
Colin and Jayne
Monday, November 29, 2010
Sunday, November 28, 2010
Friday, November 5, 2010
How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!
How to lose 20 Pounds in 2 Weeks Without Hunger, Starvation or Strenuous Exercise!
Colin F. Watson
424-245-6049
Call The HCg Diet Coach
www.BUYHCG123.com
Colin F. Watson
424-245-6049
Call The HCg Diet Coach
www.BUYHCG123.com
Tuesday, November 2, 2010
How To Feel Good Naked...Post HCG Diet
How To Feel Good Naked...Post HCG Diet
I'm sure you've heard that it takes 21 days to either break a habit or create a new
habit. So what have you been doing for, you know, at least 26-day phase or the
43-day phase?
You've been measuring your portions.
You've been eating fruits and vegetables, and if you've been combining your
vegetables like we do here, then you're probably having six servings of
vegetables, six to nine servings of vegetables a day.
You're having your lean proteins. You're having your simple carbs, which is your
fruits, your fresh fruits, your apple, your strawberries, your grapefruits; your
orange if you're eating oranges on your protocol. And you basically have been
having a very balanced diet, but you've also been having very controlled portions.
And now, we do our portions a little bit differently when we do HCG Body for Life
diet.
They are very full and they're actually very filling, but we're not stuffed at the
end of the process. So the goal is to maintain those same portion controls as you
move into your normal eating pattern, as you move into Phase 3 and then Phase
4. And that's something that a lot of people don't realize that, you know, sometimes
we don't pay attention to our portions, and really, the success for keeping the
weight off for the rest of your life is just being present.
You have to measure your food. You have to prepare your food. You have to
take your time to figure out exactly what you're going to eat, how much you're
going to eat, and when is the next time you're going to eat. And guess what?
You're present.
You're paying attention to what you're putting into your body and how it's going
into your body and how much is going into your body. What happens when we're
How to Feel Good Naked in 26 Days off of a diet, when we're off of some sort of protocol, we usually are reaching and grabbing for whatever impulse that we have, not paying attention or counting the calories that we intake. What happens usually is that we take in more calories than our body can process in any one day. And so where is it going to go? It's going to be stored as fat.
So keep that in mind as we move into week 4. This is the very first week out of
your maintenance phase. If you've successfully completed your maintenance
phase, you can get on this scale and your weight is stabilized. It doesn't
drastically jump up or down depending on whatever meal you eat. So you're kind
of staying within two pounds and just your weight is now stable so it doesn't
fluctuate as much.
Start to introduce sugar or starch. For example, say that you have missed bread
what you want to do is eat your bread but you're going to have it in one meal,
you're going to have your bread and that's one day.
The next day, you're going to introduce a different starch or sugar and that would
be one of your meals but only have it once.
This keeps you conscious and present again, but also your body is getting used
to slowly implementing these sugars and carbs and starches back into your
system.
It also lets you know which sugars or starches your body is sensitive to, because
as you move forward you're going to continue to weigh yourself on a daily basis.
I do it every day. It's just a part of my routine. I get up in the morning. I go to the bathroom.
I get on the scale to check my weight. And that lets me know how the
day before went.
So by doing that, you'll notice that if you eat a certain say baked potato or, you
know, a certain sugary cereal, you'll know if your body reacts to it, and that's
what's happened. You can actually write it down when you get an idea.
Well, guess what? I was sensitive to baked potatoes so I'm going to limit the
amount of baked potatoes I have throughout my week or throughout my month,
but at least you don't have to eliminate it completely or at least you have an idea
of how your body is reacting to it.
So for the entire week of that fourth week, you're going to introduce one new
starch or sugar into your diet a day, very simple. Now, you get to enjoy whatever
it is you've been missing and thought you'll never have again, but instead of
having it all the time, you're having it once throughout the day.
As you move into week 5, you're going to have two carbs together, but you're not
going to eat them at the same meal. So now, you get to enjoy two different carbs,
How to Feel Good Naked in 26 Days either your starch or your sugary carb, but now you're going to have them at different times, so not the same meal, but now you get to have two in a day.
And you do that same thing for the next week, introducing different starches and
different sugars into your diet and watching how your body reacts to it, okay? So
you do that for the entire next week.
What happens when you do things like that over a 7-day period, not only are you paying attention to what's you’re body is doing, not only are you present, but you're also realizing what foods your body is sensitive to, which ones work for you and which ones don't.
Then as you move into week 6, you're going to now combine your carbs in the
same meal. So now, you can actually have, oatmeal and your toast. You got two
basic starchy carbs in the same meal.
You’ve got to pay attention to your body. You're also introducing your body slowly to something new and you're going to see how it reacts. Once you've completed three weeks of doing this, you pretty much would have had every sugary carb or starchy carb that you normally would eat, eliminating whatever you think is just your Achilles' heel.
If there are certain foods, then say to yourself, "Look, you know what? Once in a
blue moon, I'm going to have this type of food because it's just not good for me."
What happens is that your mindset changes.
After you've been eating clean, your body has been detoxed from sugars and certain cravings, and it's your choice if you want to awaken the beast from within or you're going to let the sleeping dog lie.
If you know that you had a weakness, then guess what? Be intelligent to say,
"Look, I'm just going to bypass that and choose…" You know, choose another
poison if you will. I always say choose your poisons.
You can choose one that makes you sick or choose one that's deadly. And so I'll
choose the ones that will make me sick versus deadly, and that just gives you a
briefing if you know who you are, and you know how you are when it comes to
certain foods.
But after you've now gone through the process of reintroducing these foods back
into your system, you're going to make choices of some foods you're going to
skip for life or at least skip for quite some time. You want to also avoid
overeating.
Your body has its own natural maximum calorie intake for maintaining your
weight. If you exceed that on a regular basis, you will gain weight. If you reduce
your calories on a regular basis, you will lose weight, and this is the way for you
to actually control where you want to be as far as your weight is concerned.
But that same premise has to be in place when you start introducing other foods
that you've not had for quite some time. You want to still make sure you're
staying within your daily calorie intake.
If you splurge on a certain sugary food, as long as you're staying within your
maximum calorie intake for that particular day and you're conscious if that's the
situation you made, then the very next day, you can correct that by eating
healthier, you're still going to maintain your weight.
So, it's being conscious and paying attention. I'm not saying you have to weigh
every single thing you eat and count every single calorie. It's almost impossible
really to count calories accurately, but the point is that most of us gain weight and our weight gets out of control, because we live unconsciously.
We open cabinets and pick up foods and open packages and eat them without
even paying attention. If you're going to have some chips, reach and take a
handful of chips, put it on a napkin, close the bag up, walk away, sit down, eat
those chips.
If you have the bag in front of you, you're going to unconsciously just eat the
entire bag. If you're going to have a slice of cake, then get a slice of cake and eat the cake seated someplace else. Just savor that moment that you enjoyed it and
ignore the impulse to go back and have another piece because you really don't
need it.
Colin F. Watson
HCg Body for Life
Click here for more free info: http://bit.ly/aQGq6r
I'm sure you've heard that it takes 21 days to either break a habit or create a new
habit. So what have you been doing for, you know, at least 26-day phase or the
43-day phase?
You've been measuring your portions.
You've been eating fruits and vegetables, and if you've been combining your
vegetables like we do here, then you're probably having six servings of
vegetables, six to nine servings of vegetables a day.
You're having your lean proteins. You're having your simple carbs, which is your
fruits, your fresh fruits, your apple, your strawberries, your grapefruits; your
orange if you're eating oranges on your protocol. And you basically have been
having a very balanced diet, but you've also been having very controlled portions.
And now, we do our portions a little bit differently when we do HCG Body for Life
diet.
They are very full and they're actually very filling, but we're not stuffed at the
end of the process. So the goal is to maintain those same portion controls as you
move into your normal eating pattern, as you move into Phase 3 and then Phase
4. And that's something that a lot of people don't realize that, you know, sometimes
we don't pay attention to our portions, and really, the success for keeping the
weight off for the rest of your life is just being present.
You have to measure your food. You have to prepare your food. You have to
take your time to figure out exactly what you're going to eat, how much you're
going to eat, and when is the next time you're going to eat. And guess what?
You're present.
You're paying attention to what you're putting into your body and how it's going
into your body and how much is going into your body. What happens when we're
How to Feel Good Naked in 26 Days off of a diet, when we're off of some sort of protocol, we usually are reaching and grabbing for whatever impulse that we have, not paying attention or counting the calories that we intake. What happens usually is that we take in more calories than our body can process in any one day. And so where is it going to go? It's going to be stored as fat.
So keep that in mind as we move into week 4. This is the very first week out of
your maintenance phase. If you've successfully completed your maintenance
phase, you can get on this scale and your weight is stabilized. It doesn't
drastically jump up or down depending on whatever meal you eat. So you're kind
of staying within two pounds and just your weight is now stable so it doesn't
fluctuate as much.
Start to introduce sugar or starch. For example, say that you have missed bread
what you want to do is eat your bread but you're going to have it in one meal,
you're going to have your bread and that's one day.
The next day, you're going to introduce a different starch or sugar and that would
be one of your meals but only have it once.
This keeps you conscious and present again, but also your body is getting used
to slowly implementing these sugars and carbs and starches back into your
system.
It also lets you know which sugars or starches your body is sensitive to, because
as you move forward you're going to continue to weigh yourself on a daily basis.
I do it every day. It's just a part of my routine. I get up in the morning. I go to the bathroom.
I get on the scale to check my weight. And that lets me know how the
day before went.
So by doing that, you'll notice that if you eat a certain say baked potato or, you
know, a certain sugary cereal, you'll know if your body reacts to it, and that's
what's happened. You can actually write it down when you get an idea.
Well, guess what? I was sensitive to baked potatoes so I'm going to limit the
amount of baked potatoes I have throughout my week or throughout my month,
but at least you don't have to eliminate it completely or at least you have an idea
of how your body is reacting to it.
So for the entire week of that fourth week, you're going to introduce one new
starch or sugar into your diet a day, very simple. Now, you get to enjoy whatever
it is you've been missing and thought you'll never have again, but instead of
having it all the time, you're having it once throughout the day.
As you move into week 5, you're going to have two carbs together, but you're not
going to eat them at the same meal. So now, you get to enjoy two different carbs,
How to Feel Good Naked in 26 Days either your starch or your sugary carb, but now you're going to have them at different times, so not the same meal, but now you get to have two in a day.
And you do that same thing for the next week, introducing different starches and
different sugars into your diet and watching how your body reacts to it, okay? So
you do that for the entire next week.
What happens when you do things like that over a 7-day period, not only are you paying attention to what's you’re body is doing, not only are you present, but you're also realizing what foods your body is sensitive to, which ones work for you and which ones don't.
Then as you move into week 6, you're going to now combine your carbs in the
same meal. So now, you can actually have, oatmeal and your toast. You got two
basic starchy carbs in the same meal.
You’ve got to pay attention to your body. You're also introducing your body slowly to something new and you're going to see how it reacts. Once you've completed three weeks of doing this, you pretty much would have had every sugary carb or starchy carb that you normally would eat, eliminating whatever you think is just your Achilles' heel.
If there are certain foods, then say to yourself, "Look, you know what? Once in a
blue moon, I'm going to have this type of food because it's just not good for me."
What happens is that your mindset changes.
After you've been eating clean, your body has been detoxed from sugars and certain cravings, and it's your choice if you want to awaken the beast from within or you're going to let the sleeping dog lie.
If you know that you had a weakness, then guess what? Be intelligent to say,
"Look, I'm just going to bypass that and choose…" You know, choose another
poison if you will. I always say choose your poisons.
You can choose one that makes you sick or choose one that's deadly. And so I'll
choose the ones that will make me sick versus deadly, and that just gives you a
briefing if you know who you are, and you know how you are when it comes to
certain foods.
But after you've now gone through the process of reintroducing these foods back
into your system, you're going to make choices of some foods you're going to
skip for life or at least skip for quite some time. You want to also avoid
overeating.
Your body has its own natural maximum calorie intake for maintaining your
weight. If you exceed that on a regular basis, you will gain weight. If you reduce
your calories on a regular basis, you will lose weight, and this is the way for you
to actually control where you want to be as far as your weight is concerned.
But that same premise has to be in place when you start introducing other foods
that you've not had for quite some time. You want to still make sure you're
staying within your daily calorie intake.
If you splurge on a certain sugary food, as long as you're staying within your
maximum calorie intake for that particular day and you're conscious if that's the
situation you made, then the very next day, you can correct that by eating
healthier, you're still going to maintain your weight.
So, it's being conscious and paying attention. I'm not saying you have to weigh
every single thing you eat and count every single calorie. It's almost impossible
really to count calories accurately, but the point is that most of us gain weight and our weight gets out of control, because we live unconsciously.
We open cabinets and pick up foods and open packages and eat them without
even paying attention. If you're going to have some chips, reach and take a
handful of chips, put it on a napkin, close the bag up, walk away, sit down, eat
those chips.
If you have the bag in front of you, you're going to unconsciously just eat the
entire bag. If you're going to have a slice of cake, then get a slice of cake and eat the cake seated someplace else. Just savor that moment that you enjoyed it and
ignore the impulse to go back and have another piece because you really don't
need it.
Colin F. Watson
HCg Body for Life
Click here for more free info: http://bit.ly/aQGq6r
Sunday, October 31, 2010
How to Master Phase 4 of The HCg Diet!
http://bit.ly/aQGq6r
How to mastering phase 4 of the HCg Diet. How to return to eating normally and maintain your weight. How to do hcg diet phases
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Tuesday, October 26, 2010
How to Master Phase 3 of The HCg Diet!
How to master phase 3 of the HCG diet protocol and stabilize your weigt.
Colin F. Watson
424-245-6049
http://hcgdietrevealed.com
Monday, October 18, 2010
It's day 2 on the hCG diet and I'm feeling like a PIG. Phase 1 is crazy!
Brian B. October 18 at 4:16pm Report
Colin,
I've gone through all your books, info and videos. Pretty much explains everything. It's day 2 and I'm feeling like a PIG. Phase 1 is crazy!
I'm on the 43-day cycle. Time to get on Phase 2!
Your material is top-notched! Weight-loss doctors spend 5 maybe 10 minutes talking with you and move you along for the next patient... then charge you hundreds of dollars for their services. Your material is completely comprehensive. I don't know anyone who can't afford to do it. The savings on my food bill alone is going to cover the whole thing!
I've got the ampule opening thing down. Thanks. I also ordered one of those ampule openers. I'll keep you informed of how it's going. Thanks, again, to both you and Jayne.
Brian
I'm on the 43-day cycle. Time to get on Phase 2!
Your material is top-notched! Weight-loss doctors spend 5 maybe 10 minutes talking with you and move you along for the next patient... then charge you hundreds of dollars for their services. Your material is completely comprehensive. I don't know anyone who can't afford to do it. The savings on my food bill alone is going to cover the whole thing!
I've got the ampule opening thing down. Thanks. I also ordered one of those ampule openers. I'll keep you informed of how it's going. Thanks, again, to both you and Jayne.
Brian
Saturday, October 9, 2010
HCG diet and Lower High Blood Pressure
HCG diet and High Blood Pressure
High blood pressure, also referred to as hypertension does not show any symptoms in the initial period. Blood pressure is the amount of pressure the blood applies on the arteries. Two blood pressure readings are taken, systolic blood pressure and diastolic blood pressure. Systolic pressure is the blood pressure observed when heart beats and diastolic is the blood pressure when heart is at rest, between two heartbeats. Blood pressure is said to be high when, systolic pressure is greater than or equal to 140mmHg and diastolic pressure is greater than or equal to 90mmHg. High blood pressure increases health risks like heart attack and stroke. These are severe health problems and thus, high blood pressure needs to be lowered. Diet is an important factor that plays an important role in lowering the high blood pressure.
HCG Diet to Lower High Blood Pressure
As discussed earlier, high blood pressure patients need to modify their lifestyle including their diet because the salt intake and weight are the two important factors that need to be controlled for high blood pressure patients. It is necessary to follow a diet that will help maintain proper weight and also control the required blood pressure. There are many natural blood pressure reducers that have helped reduce blood pressure that includes, regular exercise, yoga and diet. All these blood pressure reducers work in synergy to lower the blood pressure. HCG diet is a very renowned diet plan that has proved to be useful for many hypertension patients to lower the high blood pressure. Take a look at the HCG diet.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Friday, October 8, 2010
HCg Diet and Type II Diabetes Treatment
HCg Diet and Type II Diabetes Treatment
Many recent studies have shown a direct link between obesity and the diagnosis of type II diabetes, or non-insulin-dependent diabetes. Also known as adult onset diabetes, type II is increasingly being diagnosed in overweight children and adolescents. In this type of diabetes, the body produces insulin, but interference from the complications of obesity doesn’t allow the body to use it as it should.
The body of a type II diabetic, due to an overproduction of insulin, can no longer produce the correct amount to maintain healthy blood sugar levels and begins to develop a resistance to insulin. Ninety percent of diabetics are diagnosed with type II diabetes. Usually, this diagnosis comes after 40 years of age, but the condition is now increasingly found in children. Since 1968, obesity in American children has doubled, and today, approximately 25% of American children are obese. This increase in obesity has been directly linked to the rise in type II diabetes in both children and adults.
Studies have shown that an increase in abdominal fat is linked to glucose intolerance, as well as to overeating and general obesity. A body mass index (BMI) of over 40 has been linked to a higher chance of developing diabetes. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI ranges from 18.5 to 24.9. Obese individuals often have diets high in carbohydrates, starches and sugars, and low in protein and good fats.
The way in which these foods are digested is related to how the body processes sugar.
Like obesity, type II diabetes is highly preventable. Even mild weight loss can lower one's risk of developing type II diabetes by as much as five to ten percent. The CDC recommends a well balanced, healthy diet, along with moderate exercise on a regular basis, as the first steps in preventing both obesity and diabetes. Reducing stress levels can also go a long way in preventing diabetes.
Colin F. Watson
The HCG Diet Coach
424-245-6049
http://www.bz9.com/HCG Body for Life
Many recent studies have shown a direct link between obesity and the diagnosis of type II diabetes, or non-insulin-dependent diabetes. Also known as adult onset diabetes, type II is increasingly being diagnosed in overweight children and adolescents. In this type of diabetes, the body produces insulin, but interference from the complications of obesity doesn’t allow the body to use it as it should.
The body of a type II diabetic, due to an overproduction of insulin, can no longer produce the correct amount to maintain healthy blood sugar levels and begins to develop a resistance to insulin. Ninety percent of diabetics are diagnosed with type II diabetes. Usually, this diagnosis comes after 40 years of age, but the condition is now increasingly found in children. Since 1968, obesity in American children has doubled, and today, approximately 25% of American children are obese. This increase in obesity has been directly linked to the rise in type II diabetes in both children and adults.
Studies have shown that an increase in abdominal fat is linked to glucose intolerance, as well as to overeating and general obesity. A body mass index (BMI) of over 40 has been linked to a higher chance of developing diabetes. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI ranges from 18.5 to 24.9. Obese individuals often have diets high in carbohydrates, starches and sugars, and low in protein and good fats.
The way in which these foods are digested is related to how the body processes sugar.
Like obesity, type II diabetes is highly preventable. Even mild weight loss can lower one's risk of developing type II diabetes by as much as five to ten percent. The CDC recommends a well balanced, healthy diet, along with moderate exercise on a regular basis, as the first steps in preventing both obesity and diabetes. Reducing stress levels can also go a long way in preventing diabetes.
Colin F. Watson
The HCG Diet Coach
424-245-6049
http://www.bz9.com/HCG Body for Life
Thursday, October 7, 2010
Top 10 Ways to Lose Real Weight and Keep it Off
1. Do The HCG Body for Life Weight Loss Protocol
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that has been hidden in our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. You can still eat chocolate and drink wine but everything in moderation.
10. Eat better eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
http://www.bz9.com/HCG Body for Life
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that has been hidden in our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. You can still eat chocolate and drink wine but everything in moderation.
10. Eat better eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
http://www.bz9.com/HCG Body for Life
Tuesday, October 5, 2010
Type II Diabetes - What We Don't Know Can Be Fatal
Type two diabetes is a condition that can oftentimes be managed through good diet and exercise alone. Although medication is sometimes required, there is a lot that you can do to prevent further complications and to hold off on prescription treatment for as long as possible. Much more than diabetes type 1, type 2 is highly responsive to lifestyle changes. Especially if one has been indulging in a diet of high fat, high sugar foods and has not been committed to exercise in the past, they will very likely see a vast improvement once they make some positive changes.
Type ii diabetes is characterized by the body's inability to correctly process insulin. Insulin is produced by the pancreas and plays a vital role in maintaining an even blood sugar level. When food is consumed, insulin is manufactured and then signals sugar to be taken out of the bloodstream in order to be put into the body's cells. Both forms of diabetes are due to a malfunction of this system, but in very different ways. Type 1 Diabetes occurs when the body is unable to produce insulin. Consequently, they regularly take this substance to make up for their insufficiency. This then maintains the whole system running nice and smooth.
However, Diabetes 2 is quite different. With this condition, one's is able to produce insulin, but the body does not properly recognize it. Therefore, one's blood sugar level never gets regulated as it does not get the usual message to transfer the sugar from the bloodstream to the cells. Although heredity can play a part in the predisposition to this disease, usually it is, more often than not, poor lifestyle practices that are responsible for its development. Luckily, this means that it can be controlled and prevented as well.
Especially if you have genetic risk factors, such as a medical history of diabetes, if you are over 35 years old, or had a low birth weight, it is important to pay attention to the foods that you eat and to maintain a healthy weight. More than anything else, committing to proper and healthy food and lifestyle choices can help in regulating blood sugar and maybe even curing the disease. Although the exact cause is not yet known, it is well documented that leading a healthier life which includes a nutritious diet as well as a good amount of exercise, allows you to have a great amount of control over preventing and managing diabetes type 2.
Type ii diabetes is characterized by the body's inability to correctly process insulin. Insulin is produced by the pancreas and plays a vital role in maintaining an even blood sugar level. When food is consumed, insulin is manufactured and then signals sugar to be taken out of the bloodstream in order to be put into the body's cells. Both forms of diabetes are due to a malfunction of this system, but in very different ways. Type 1 Diabetes occurs when the body is unable to produce insulin. Consequently, they regularly take this substance to make up for their insufficiency. This then maintains the whole system running nice and smooth.
However, Diabetes 2 is quite different. With this condition, one's is able to produce insulin, but the body does not properly recognize it. Therefore, one's blood sugar level never gets regulated as it does not get the usual message to transfer the sugar from the bloodstream to the cells. Although heredity can play a part in the predisposition to this disease, usually it is, more often than not, poor lifestyle practices that are responsible for its development. Luckily, this means that it can be controlled and prevented as well.
Especially if you have genetic risk factors, such as a medical history of diabetes, if you are over 35 years old, or had a low birth weight, it is important to pay attention to the foods that you eat and to maintain a healthy weight. More than anything else, committing to proper and healthy food and lifestyle choices can help in regulating blood sugar and maybe even curing the disease. Although the exact cause is not yet known, it is well documented that leading a healthier life which includes a nutritious diet as well as a good amount of exercise, allows you to have a great amount of control over preventing and managing diabetes type 2.
Buying HCG From Online Pharmacy RX Companies
This video will walk you through the process of how to buy hcg from the online pharmacy site link which is provided on our website hcg body for life. This will make buying HCG online easy and inexpensive. When you are thinking about buying HCG online, make sure you have a trusted site recommended by someone who has purchased HCG online several time, and have referred hundreds of people to this site to buy HCG. I hope this helps you feel more comfortable with buying HCG online from the online pharmacy RX companies.
Sunday, October 3, 2010
Fwd: You're up Sister!
Sent from my Verizon Wireless Phone
----- Forwarded message -----
From: "Carr, Robin A" <Robin.Carr@arcelormittal.com>
Date: Fri, Oct 1, 2010 12:55 pm
Subject: You're up Sister!
To: <lori0127@aol.com>, <patricia.johnson@mittalsteel.com>, "Woodruff, Annamarie H" <Annamarie.Woodruff@arcelormittal.com>, <netback@yahoo.com>, "Melle, Jennifer L" <Jennifer.Melle@arcelormittal.com>, "Lynn P. Armstrong" <Lynn_Armstrong@kenwal.com>, "LaMarr, Susan W" <Susan.LaMarr@arcelormittal.com>, <qweeny2000@gmail.com>
________________________________
From: Lynn P. Armstrong [mailto:Lynn_Armstrong@kenwal.com]
Sent: Friday, October 01, 2010 11:26 AM
To: 'Lisa Armstrong'; Kristy L. Maxwell; Debbie Stricker; Debbie L.
Leavitt; Kathy Max; Aggie Wisz; Sharyn M. Herren; Cheryl Davis; 'Lisa
Armstrong'; Carr, Robin A
Subject: RE: You're up Sister!
From: Lisa Armstrong [mailto:larmstrong@tennesseestampings.com]
Sent: Friday, October 01, 2010 11:21 AM
To: Elaine Turner (eturner@unipres.com); Gail Strain
(straing@daidocorp.com); Karen Johns; Lisa Mason
(lmason@marubenisteel.com); Lynn P. Armstrong; melissa_miles@ceiltd.com;
Paula Fulcher (fulchep@bellsouth.net); Rhonda Collier
(rcollier@fleetline-products.com); Virginia Williams
(vwilliams@unipres.com)
Subject: FW: You're up Sister!
You're up, Sister!
I Thought you could use a God hug.
It's on you, Sis
IN 9 MINUTES SOMETHING WILL MAKE YOU HAPPY,
BUT YOU HAVE TO TELL 9 SISTERS YOU LOVE THEM INCLUDING ME!!!!
Be the kind of woman that when your feet hit the ground each morning
the devil says, "OH CRAP, SHE'S UP"!
Dear God:
this is my friend, whom I love and this is my prayer for her
Help her live her life
to the fullest.
Please promote her
and cause her to excel
above her expectations.
Help her to shine
in the darkest places
where it is impossible
to love.
Protect her at all times,
lift her up when she needs
you the most,
and
let her know when
she walks with you,
She will always
be safe.
Love you Girl!
Now you're on the
clock . . .
In 9 minutes something
will make you happy. ;-)
But you have to tell
nine sisters you love them,
including me.
Get going girl!!
Do not ask the Lord to guide your footsteps.
if you are not willing to move your feet
Regards,
Faye Garant
HCG Diet Success In 7 Easy To Follow Steps
This video post is a brief overview of the HCG diet Phases and provides a list of things you want to get together for your preparation for the HCG diet protocol. How to buy real HCG for under $20, and the steps you need to take to experience your own HCG diet success.
Namaste,
Colin
http://hcgdietrevealed.com
http://bit.ly/cIFswp
Namaste,
Colin
http://hcgdietrevealed.com
http://bit.ly/cIFswp
Thursday, September 30, 2010
Friday, September 24, 2010
My Doctor Asked Me If I Was On Steriods... I said hell no...HCG diet Baby :)
HCG Diet Body for Life Fat Loss System got me so lean and ripped my doctor thought I was on steroids. Gotta LOL. If you're looking to lose fat, gain muscle, and finally cure your fat disorder. The you need to check out "How To Feel Good Naked In 26 Days" With the HCG Body for Life Fat Loss System.
http://hcgdietrevealed.com
SUBSCRIBE/RATE/COMMENT/SHARE
Funny conversation between me and my MD
Gotta Love The HCG Body for Life Fat Loss System
Monday, September 20, 2010
The Best Weight Loss Program of The 21 Centry
http://hcgdietrevealed.com
The best weight loss program
Please Watch/Subscribe/Comment/Rate/Share/Thumbs UP :)
BUY HCG and HCG Mixing Kits http://hcgbodyforlife.com
Why the HCG Diet Is the best weight loss system ever created.
For a tone of FREE HCG Diet info...Got to http://HCGDietRevealed.com and subscribe to my newsletter!
Why eat processed foods packed with chemical and preservatives, and spend $10.00 a day on the Nutri System diet. When you can lose 30 pounds in under 30 days with the best weight loss program available today. Real food, natural HCG hormone, and get real results. Call me for HCG diet help 424-245-6049. You'll be glad you did!
The best weight loss program
Please Watch/Subscribe/Comment/Rate/Share/Thumbs UP :)
BUY HCG and HCG Mixing Kits http://hcgbodyforlife.com
Why the HCG Diet Is the best weight loss system ever created.
For a tone of FREE HCG Diet info...Got to http://HCGDietRevealed.com and subscribe to my newsletter!
Why eat processed foods packed with chemical and preservatives, and spend $10.00 a day on the Nutri System diet. When you can lose 30 pounds in under 30 days with the best weight loss program available today. Real food, natural HCG hormone, and get real results. Call me for HCG diet help 424-245-6049. You'll be glad you did!
Saturday, September 11, 2010
My HCG Diet Resuts.....
Colin F. Watson HCG diet results video.... HCg Body for Life Weight Loss System Revealed.
http://HcgDietRevealed.com
Colin F. Watson
424-245-6049
http://HcgDietRevealed.com
Colin F. Watson
424-245-6049
Saturday, September 4, 2010
How to mix hcg and b12 injection for fast hcg diet weight loss
http://hcgdietrevealed.com
Watch/Rate/Subscibe/Share
Mixing hcg and b12 shots for HCG Weight loss
How to mix hcg and b12 injection for hcg body for life diet protocol daily shots.
Adding B12 to your daily dose of HCG for fast weight loss, has added benefits. More energy, faster weight loss, and an overall feeling of well being while on the HCG body for life weight loss protocol. So here is a quick video showing you how to mix B12 in with your HCG diet shots for fast and safe weight loss.
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Thursday, September 2, 2010
HCG Mixing Instructions 2000IU - 5000IU - and 10000IU's
Reveal Your True Body Within!
Hcg Mixing Instructions for 2000iu 5000iu, and 10000iu
I Recommend that you purchase 10,000 IUs for a 40 day cycle. However instead of buying the HCG in one large 10,000 IU vial, we recommend that you order it in the quantity of two (2) 5,000 IU vials in larger vials like the ones pictured below or purchase five 2,000 IU vials. We also recommend you take 250 IUs per day for the HCG dosage over a 40 day cycle. To mix the 5,000 IUs of HCG that come in the "large" vials, simply remove 5ml of bacteriostatic water with a syringe from that vial, and inject it into the vial with the 5,000 IU worth of HCG powder. When the syringe is removed, tip the vial on its side and gently roll it back and forth in your palms for a few seconds to mix it. DO NOT SHAKE THE HCG TO MIX IT!
HCG Mixing Instructions - 10,000 IU large vial combo
10,000 IU "large" vial combo
The larger vials pictured above are targeted for people taking HCG in smaller daily amounts of HCG over longer time periods, like those of us on the HCG protocol. While the "tiny" vials below are geared more towards people taking a larger weekly HCG dosage, like those who take steroids for example. There is absolutely no difference between one type of HCG and the other because the HCG powder is still "purified injectable grade" HCG. The only difference is the vial sizes and the amount of bacteriostatic water that arrives with the packaging. Those are the only 2 differences.
HCG Mixing Instructions
"Tiny" 1-2ml vial combo
If the HCG arrives in a tiny 1-2ml vial combo like pictured in the photo above, then you will need to dilute it in the tiny vial in order to move it to a larger mixing vial. You may use the smaller vial of bacteriostatic water (AKA solvent with some brands) during this mixing time, save it for another time, or discard it since you will need to purchase the larger vial of bacteriostatic water in order to complete the mixing process anyway. In order to dilute the HCG, inject about 1-2ml of bacteriostatic water into the tiny vial in order to liquidize it.
Then you can move it into a larger vial with a syringe. Inject the 1-2ml into the tiny vial with the syringe without touching the sides of the vial to keep it sterile. If you do contact the side of the vial, either wipe it with an alcohol wipe or get a new syringe before drawing the remaining bacteriostatic water out of the vial. While the HCG is soaking into the bacteriostatic water, draw out the remaining 3-4ml and add it to the 5ml+ mixing vial as well. Now that it has been at least a minute or two, use the syringe to draw out the small amount of mixed HCG
All of the other sizes of ordering HCG mix the same way, but the numbers will change. Just remember that all of the mixing ratios are based on 1ml of bacteriostatic water for every 1,000 IU of HCG. Some common sizes for example are listed at the bottom of this page.
Glossary and Terms
Ampule: The size listed is the IU amount of HCG.
Solvent: The amount of solvent in cc's you will need for injections. The solvent you use can be either bacteriostatic water or sterile water. I have heard of people using distilled water, but I do not recommend it.
Dosage: The amount of HCG mixture in cc's that you will give yourself per injection, whether intramuscular or subcutaneous.
Injection yield: the amount of injection days you'll get if you use these proportions.
Conversions
1cc = 1ml (some manufactures supply in cc’s and some in ml’s)
IU = International Unit
1cc = 100 IUs
cc = cubic centimeters
ml = milliliter
HCG Life Expectancy
A 5,000 IU mixture at 250 IU HCG injections per day will last for 20 days and a 2,000 IU vial at 250 IU HCG injections would last for 8 days. Mathematically a 10,000 IU vial would last for 40 days at 250 IUs, however freshness is a concern as HCG typically only lasts about 30 days after it is mixed. The 10,000 IU vials are great for couples who are doing the HCG protocol together.
Common Sizes
2,000 IUs - Mix the 2,000 IUs of HCG with the 2ml of bacteriostatic water the same way the rest of the directions state for 5,000 IUs above. Just substitute the numbers in the directions, and replace 5ml with 2ml and 5,000 IUs with 2,000 IUs, etc.
10,000 IUs - Again, it is all the same as the ones above, but substitute the numbers; 5ml with 10ml, 5,000 IUs with 10,000 IUs, etc.
For more free info like this go to http://hcgdietrevealed.com
Hcg Mixing Instructions for 2000iu 5000iu, and 10000iu
I Recommend that you purchase 10,000 IUs for a 40 day cycle. However instead of buying the HCG in one large 10,000 IU vial, we recommend that you order it in the quantity of two (2) 5,000 IU vials in larger vials like the ones pictured below or purchase five 2,000 IU vials. We also recommend you take 250 IUs per day for the HCG dosage over a 40 day cycle. To mix the 5,000 IUs of HCG that come in the "large" vials, simply remove 5ml of bacteriostatic water with a syringe from that vial, and inject it into the vial with the 5,000 IU worth of HCG powder. When the syringe is removed, tip the vial on its side and gently roll it back and forth in your palms for a few seconds to mix it. DO NOT SHAKE THE HCG TO MIX IT!
HCG Mixing Instructions - 10,000 IU large vial combo
10,000 IU "large" vial combo
The larger vials pictured above are targeted for people taking HCG in smaller daily amounts of HCG over longer time periods, like those of us on the HCG protocol. While the "tiny" vials below are geared more towards people taking a larger weekly HCG dosage, like those who take steroids for example. There is absolutely no difference between one type of HCG and the other because the HCG powder is still "purified injectable grade" HCG. The only difference is the vial sizes and the amount of bacteriostatic water that arrives with the packaging. Those are the only 2 differences.
HCG Mixing Instructions
"Tiny" 1-2ml vial combo
If the HCG arrives in a tiny 1-2ml vial combo like pictured in the photo above, then you will need to dilute it in the tiny vial in order to move it to a larger mixing vial. You may use the smaller vial of bacteriostatic water (AKA solvent with some brands) during this mixing time, save it for another time, or discard it since you will need to purchase the larger vial of bacteriostatic water in order to complete the mixing process anyway. In order to dilute the HCG, inject about 1-2ml of bacteriostatic water into the tiny vial in order to liquidize it.
Then you can move it into a larger vial with a syringe. Inject the 1-2ml into the tiny vial with the syringe without touching the sides of the vial to keep it sterile. If you do contact the side of the vial, either wipe it with an alcohol wipe or get a new syringe before drawing the remaining bacteriostatic water out of the vial. While the HCG is soaking into the bacteriostatic water, draw out the remaining 3-4ml and add it to the 5ml+ mixing vial as well. Now that it has been at least a minute or two, use the syringe to draw out the small amount of mixed HCG
All of the other sizes of ordering HCG mix the same way, but the numbers will change. Just remember that all of the mixing ratios are based on 1ml of bacteriostatic water for every 1,000 IU of HCG. Some common sizes for example are listed at the bottom of this page.
Glossary and Terms
Ampule: The size listed is the IU amount of HCG.
Solvent: The amount of solvent in cc's you will need for injections. The solvent you use can be either bacteriostatic water or sterile water. I have heard of people using distilled water, but I do not recommend it.
Dosage: The amount of HCG mixture in cc's that you will give yourself per injection, whether intramuscular or subcutaneous.
Injection yield: the amount of injection days you'll get if you use these proportions.
Conversions
1cc = 1ml (some manufactures supply in cc’s and some in ml’s)
IU = International Unit
1cc = 100 IUs
cc = cubic centimeters
ml = milliliter
HCG Life Expectancy
A 5,000 IU mixture at 250 IU HCG injections per day will last for 20 days and a 2,000 IU vial at 250 IU HCG injections would last for 8 days. Mathematically a 10,000 IU vial would last for 40 days at 250 IUs, however freshness is a concern as HCG typically only lasts about 30 days after it is mixed. The 10,000 IU vials are great for couples who are doing the HCG protocol together.
Common Sizes
2,000 IUs - Mix the 2,000 IUs of HCG with the 2ml of bacteriostatic water the same way the rest of the directions state for 5,000 IUs above. Just substitute the numbers in the directions, and replace 5ml with 2ml and 5,000 IUs with 2,000 IUs, etc.
10,000 IUs - Again, it is all the same as the ones above, but substitute the numbers; 5ml with 10ml, 5,000 IUs with 10,000 IUs, etc.
For more free info like this go to http://hcgdietrevealed.com
Tuesday, August 31, 2010
HCG Body for Life Talh Radio Show Reminder
CLICK HERE=======> http://blogtalkradio.com/hcgdietcoach Don't forget to join us on the HCG Body for life talk radio show every Wednesday evening at 5:30 PST on Blog Talk Radio where we discuss everything HCG. PLUS... Live Q & A get answers to your HCG diet questions
Saturday, August 28, 2010
HCG Body for Life Closing Video... Thank you and Bye Bye!
http://HCGdietRevealed.com
http://HowtoFeelGoodNakedin26Days.com
I want to thank and congratulate those of you who step up to the plate and chose to love yourselves enough to purchase the HTFGN `n` 26 Days system - STOP THE MADNESS, lose the weight , take the HCG Body for Life 26 day challenge... and reveal your true bodies within!
Friday, August 27, 2010
TRAVEL WITH HCG?
Colin,
I just ordered everything I need for the HCG Diet protocol and am looking forward to getting this show on the road. But speaking of road, I am going to have to take a week-long trip back to Virginia from here (Oceanside, CA). Any special consideration for shipping the HCG, let alone syringes, on commercial aircraft? Or would it be wise to wait until after this trip to begin the 23 day phase?
Appreciate anytime and consideration in answering this question as well as any suggestions you might offer.
Mike
CWO4 Michael Edmonson
Director, 1st Marine Division Band
Box 555381
Camp Pendleton, CA 92055-5381
McClung Hall
Bldg. 33502
Phone: 760-763-2184
Cell: 760-468-9926
FAX: 760-725-5856
Wednesday, August 25, 2010
Friday, August 20, 2010
Wednesday, August 11, 2010
Saturday, July 31, 2010
HCG : A Diet For The Mind, Body and Soul…
Men are doing it, women are doing it, young, old and obsessive - people are going goo-goo for pregnancy hormones, but, instead of swelling 'em.... this time it's working to shrink 'em down. I recently spoke to two weight-loss success stories, who claimed to have gone on this special diet, which uses HCG pregnancy hormone injections to stop hunger, and re-direct the body's daily fuel needs to take from excess fat which is stored.
HCG stands for, "Human Chorionic Gonadotropin". This is a hormone which is created in everyone's body and mass-produces in pregnant women, as it assists with increasing the fat stored in the baby so that the baby can develop healthily.
Is this for real?
Hell yeah... Not only did I succeed personally on the protocol, when I began to do some more research, it became evident that everybody I spoke to, having tried the diet, was not only a weight-loss success story, but they had also kept the weight off. The hormones which have to be administered by the participant each day via injection, tricks the brain into thinking that the person is in fact pregnant. Mother Nature dictates that the amount of food a mother takes in is not dependent on how much the fetus grows. If the mother under-eats, the fetus will still develop and grow at a normal rate once the mother is not malnourished for weeks on end.
This happens naturally; as the nutrients and fat can come from the mother's body rather than from the food she may or may not take in each day. The principle is the same with the diet, whereby the person reduces their caloric intake to as little as 500 calories per day, similar to that of a fast, and the rest of the energy needs are met from the fat which is stored in the body. HCG triggers the body to draw from excess fat stores to fuel daily energy needs, as if the body were feeding a foetus.
Real vs Phantom Hunger
The result is that the person experiences no loss of energy or vitality, the weight drops off very rapidly, and the distinction between real hunger and craving food is made very clear. If your body is getting all that it needs from its stores, it is not calling for calories, and therefore you are not experiencing hunger as you had before. Your only experience of hunger is that which exists in your mind. The smell of food, may entice you to want to eat, but the feeling of hunger is not actually there. And so, those successful participants who stuck with the meager daily 500-calorie regime that accompanies the injections, had to disconnect real hunger from false hunger.
This is an exercise of mind power, and can really benefit people in the long run to manage their cravings and curb unhealthy eating patterns. They all claim to have begun to really see how food has a psychological fix and a very strong effect on their behavioral eating patterns.
Water intake
Despite the daily 4 liters of water that are required of the participants, the feelings of hunger were described as not as strong as the thoughts of food. Water is the thing that cleanses a person's body on many different levels.
It cleanses the palate, the organs, kidneys, and the mind. Being clean on the inside provides a different experience of thinking, much like what the Buddhists believe. I compare this process of distinguishing "cravings" from hunger, to a spiritual practice. Just like a meditation, it takes one's last shred of self-control to fight off those urges to want to taste and enjoy food in the palate. Step away from the saliva! Focus, focus, focus.
Results
Up to 14 pounds of weight has been lost in as little as 14 days, others claim even more drastic weight loss results. One thing that is for sure is that it teaches you to eat properly, it teaches restrictions and trains you how to eat within a framework of lean, small and healthy proportions. You realize that all the excess food that you were eating previously was unnecessary. By eating along the lines of this diet, you will have a good path laid out for you to experience a healthier, slimmer you.
After the diet
Everyone knows that the flipside of "fast" is "fat", SO how you go about re-introducing food into your life after hormones? This is now the tricky part. After three or four full weeks of nothing to eat, you need to be ready to decide to call it quits and begin a new relationship with food, if you want to go forward with your new body.
Common side effects
As with anything that you do with your body, it is always important to be aware of the possible side effects. It can also be said that side effects can be had by almost anything, whether it be good or bad, it is always a subjective argument.
Nausea, fatigue, constipation and even a few reports of minor hair loss, and acne, are side effects which have been found in persons who have followed the HCG diet. Some people have also claimed to notice a rash show up shortly after starting their HCG injection treatment.
Side Effects for Females
You're more likely to get pregnant while using HCG injections than while you're not using them. Your ovaries are also capable of creating multiple ova, even though they normally only create a single ova. Once this happens, it's more likely to have an ectopic pregnancy or a multiple birth.
Side Effects for Males
The most common side effects for men who use HCG injections for weight loss can be an enlarged prostate. However this has not been documented.
Make sure you are informed about exactly how HCG injections for weight loss (and the diet) work, and if it's really right for you before you use it. This may be the answer to being overweight or obese, but it may not be for everyone.
Food for thought...
HCG should not be used to compensate for unhealthy bingeing or yo-yo weight gains in the extreme. It is not a replacement to exercise and healthy weight management - in the least. I believe that it should be not be taken by those only looking to lose 5 or 10 pounds, but for those persons who are obese or who have serious health issues that require a drastic weight loss quickly. IT IS a method. What I do advocate about it is that it can be a source to lay out a healthier eating pattern for yourself, to teach you to make better food choices and to train yourself, your mind and your palate to be a better eater - for life!
Colin F. Watson
www.HCGDietRevealed.com
Thursday, July 22, 2010
How To Avoid Starchy Food In Phase 3 of The HCG Diet
Recognizing Starch in food can be as simple as foods that are pale and thick to foods that get sticky when coed. It can also be hard to know such as in some fruits and nuts. Ground Almonds for example have no starch but whole almonds may, it depends what it has been roasted in. Cashews are very high in starch as are Peanuts.
There is a simple test you can do on a food if you are not sure if it is a starch or not. Take 1 drop of Iodine on a piece of the food you do not plan to eat. If it turns dark or black, it has starch. Some foods may take up to 30 minutes to turn dark or black, depending on how much starch is actually in the food. Toss out any food with the Iodine, do not eat it. The reason you need to avoid starchy foods at this point is because starch turns to sugar in the body. The starchy and sugary foods alter your blood sugar quickly and more than any other type of food. This in turn increases your body’s Insulin response, causing a rise in Cortisol hormone. This is what creates the belly fat in most people. While we are detoxifying and then resetting our body’s weight set point (that point where you can eat foods normally without gaining weight), it is imperative that we do not stimulate this Insulin Response in our body. To do so will undo everything you’ve accomplished this far.
1. Cornstarch
2. Any flour
3. Pastas
4. Any bread or bread product
5. Breadsticks
6. Bagels
7. Hamburger buns
8. Hotdog buns
9. Crackers
10. Tortillas
11. Oatmeal
12. Rice
13. Peas
14. Corn
15. Lentils
16. Pita bread
17. Pretzels
18. Corn chips
19. Potato chips
20. Yams
21. Potatoes
22. Pancakes
23. Muffins
24. Legumes
25. Just about all root vegetables
26. Any Fried Breading or Food Coating
27. Any breading on fish, chicken, etc.
28. Beans
29. Grains
30. Acorn or Butternut squash
31. Cereals
32. Popcorn
33. Biscuits
34. Corn bread
35. Taco shells
36. Croutons
37. Rice cakes
38. Cream of Wheat
39. Corn meal
40. Some nuts contain starch such as Cashews, Peanuts, Chestnuts and Sunflower Seeds. Walnuts have starch in the skin but not the flesh. Ground Almonds are safe but roasted Almonds may need to be tested first.
Just remember that Phase 3, which is the 3 weeks after you finish the 500 calorie diet, is the most important Phase if you want to make sure you stabilize your weight loss. You’ve already done the hard part so hang. If you go to the Recipe Club there are so many options and things to eat in Phase 3 the three weeks will fly by.
There is a simple test you can do on a food if you are not sure if it is a starch or not. Take 1 drop of Iodine on a piece of the food you do not plan to eat. If it turns dark or black, it has starch. Some foods may take up to 30 minutes to turn dark or black, depending on how much starch is actually in the food. Toss out any food with the Iodine, do not eat it. The reason you need to avoid starchy foods at this point is because starch turns to sugar in the body. The starchy and sugary foods alter your blood sugar quickly and more than any other type of food. This in turn increases your body’s Insulin response, causing a rise in Cortisol hormone. This is what creates the belly fat in most people. While we are detoxifying and then resetting our body’s weight set point (that point where you can eat foods normally without gaining weight), it is imperative that we do not stimulate this Insulin Response in our body. To do so will undo everything you’ve accomplished this far.
1. Cornstarch
2. Any flour
3. Pastas
4. Any bread or bread product
5. Breadsticks
6. Bagels
7. Hamburger buns
8. Hotdog buns
9. Crackers
10. Tortillas
11. Oatmeal
12. Rice
13. Peas
14. Corn
15. Lentils
16. Pita bread
17. Pretzels
18. Corn chips
19. Potato chips
20. Yams
21. Potatoes
22. Pancakes
23. Muffins
24. Legumes
25. Just about all root vegetables
26. Any Fried Breading or Food Coating
27. Any breading on fish, chicken, etc.
28. Beans
29. Grains
30. Acorn or Butternut squash
31. Cereals
32. Popcorn
33. Biscuits
34. Corn bread
35. Taco shells
36. Croutons
37. Rice cakes
38. Cream of Wheat
39. Corn meal
40. Some nuts contain starch such as Cashews, Peanuts, Chestnuts and Sunflower Seeds. Walnuts have starch in the skin but not the flesh. Ground Almonds are safe but roasted Almonds may need to be tested first.
Just remember that Phase 3, which is the 3 weeks after you finish the 500 calorie diet, is the most important Phase if you want to make sure you stabilize your weight loss. You’ve already done the hard part so hang. If you go to the Recipe Club there are so many options and things to eat in Phase 3 the three weeks will fly by.
Colin F. Watson
424-245-6049
Check out my photos on Facebook
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Tuesday, July 20, 2010
Tuesday, July 13, 2010
5 Vegetables That Fight Abdominal Fat
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.
These chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
Register to one of the first to get out new HCG diet book. How To Feel Good Naked In 26 Days!
http://howtofeelgoodnakedin26days.com
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.
These chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
Register to one of the first to get out new HCG diet book. How To Feel Good Naked In 26 Days!
http://howtofeelgoodnakedin26days.com
Colin F. Watson
http://hcgdietrevealed.com
424-245-6049
Tuesday, July 6, 2010
Lower Cholesterol, Blood Pressure, and Triglycerides May Be Reduced By Poopular Brew
Drinking three or more cups of tea a day is as good for you as drinking plenty of water -- and may be even better.
Research dispels the common belief that tea dehydrates. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.
Rodale states that:
I still believe the majority of your daily fluid intake should be high quality pure water. However, if you use pure water as a base, adding a high quality organic tea can actually improve the health benefits you receive, as long as you avoid sweetening each cup with added sugar. I also do not recommend adding pasteurized milk to your tea.
Tea has been linked to a variety of health benefits, including:
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
Research dispels the common belief that tea dehydrates. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.
Rodale states that:
"As in previous studies, a strong link between the beverage and heart-protective qualities was established, most likely a result of the beneficial flavonoid activity in the tea.
The research suggests that drinking one to eight cups (cups, not gigantic mugs) a day is associated with a reduced risk of chronic disease."
I still believe the majority of your daily fluid intake should be high quality pure water. However, if you use pure water as a base, adding a high quality organic tea can actually improve the health benefits you receive, as long as you avoid sweetening each cup with added sugar. I also do not recommend adding pasteurized milk to your tea.
Tea has been linked to a variety of health benefits, including:
- Reduced risk of heart disease and cancer
- Improved insulin response and reduced blood sugar levels
- Reduced pain and inflammation associated with rheumatoid arthritis
- Reduced risk of dementia
- Reduced glaucoma risk
- Improved digestion
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
Tuesday, June 29, 2010
Staying Together Through Thick and Thin...
Where do you usually hear these lines, "Through Thick and Thin"? Where? As for myself, I always hear this during weddings in the church, beach, garden, and mountain. And usually those who are in love say these lines. It is good to hear, even if you listen to it a million times. What does through thick ad thin means? It is a vow that ties you to continue loving each other no matter what will happen. It is the connection that you will have no matter what. It is maintaining the feelings since you first say I love you.
And also these lines are also famous "Till Death Do Us Apart". If you hear this, it may sound scary because it talks about death. How can you prolong the relationship? It is by staying the same. Having time for each other even if you are tired; create more intimacy between you and your partner; take care of each other, somewhat like you were you taking care of a new born baby. Very delicate!
Having a partner for life takes commitment; you need to give your all; and by that, you need to stay fit and healthy. You do not want your partner to suffer by taking care of you; you need to be responsible for your own self when it comes to health.
You should support each other and even be willing to tell the other they have put on a few unhealthy pounds. You can direct them to a product like HCG or send them to check out HCGDietRevealed.com.
Take vitamins, as doctors said "Prevention is better that cure". That is so true; prevent bad diseases by having an exercise everyday, take multivitamins, and if possible to be cheaper try herbal medicines. Live healthy so that your promise to stay thick and thin will never encounter any problem. And the promise till death do us part will happen in the time when your hair is gray, when aging of your face and skin is observable, and when you are having an arthritis a sign of aging.
It so pleasant to hear that you will be growing old with your partner with your grand sons and daughters playing in your courtyard, Life is just a matter of choice; you just have to choose to be healthy and wise, and begin you HCG body for life transformation.
God Bless,
Colin
424-245-6049
http://HCgDietRevealed.com
And also these lines are also famous "Till Death Do Us Apart". If you hear this, it may sound scary because it talks about death. How can you prolong the relationship? It is by staying the same. Having time for each other even if you are tired; create more intimacy between you and your partner; take care of each other, somewhat like you were you taking care of a new born baby. Very delicate!
Having a partner for life takes commitment; you need to give your all; and by that, you need to stay fit and healthy. You do not want your partner to suffer by taking care of you; you need to be responsible for your own self when it comes to health.
You should support each other and even be willing to tell the other they have put on a few unhealthy pounds. You can direct them to a product like HCG or send them to check out HCGDietRevealed.com.
Take vitamins, as doctors said "Prevention is better that cure". That is so true; prevent bad diseases by having an exercise everyday, take multivitamins, and if possible to be cheaper try herbal medicines. Live healthy so that your promise to stay thick and thin will never encounter any problem. And the promise till death do us part will happen in the time when your hair is gray, when aging of your face and skin is observable, and when you are having an arthritis a sign of aging.
It so pleasant to hear that you will be growing old with your partner with your grand sons and daughters playing in your courtyard, Life is just a matter of choice; you just have to choose to be healthy and wise, and begin you HCG body for life transformation.
God Bless,
Colin
424-245-6049
http://HCgDietRevealed.com
Sunday, June 27, 2010
I Cried In My Closet Before I Got My HCG Diet Protocol Kit
I am sharing with you one of the most vulnerable moments in my entire life, which lead me to the hcg diet and a complete total body transformation in just a few weeks.
Join our newsletter and get on our V.I.P. list to get our new book, "How To Feel Good Naked In 26 Days, with the HCG Diet Protocol.
http://hcgdietrevealed.com
http://Howtofeelgoodnakedin26days.com
Thursday, June 24, 2010
I am always skeptical about stuff like this
Ok this is real email I got today, and it was pretty intense. I had to read it a couple of times, and remarkably I was not offended or angered in the least. I kinda thought to myself hmmmm, we all have some skepticism about people online, or the pharmacy's, even the HCG weight loss protocol itself, or as a whole. So I decided to post the email, and my answers to Mark's intense questions, just in-case someone else is wondering the same thing. I am deleting marks last name to keep his anonymity.
Hi, Colin,
3. Who provides the prescription for it? Who are the doctors that are monitoring us as patients? The process is set up for people who want to do the diet from home. Unfortunately, almost every hcg diet clinic charges anywhere form $750 to $2000 or more to administer the hcg program. The whole purpose of my website is to make this protocol available to anyone who want to lose weight, not just the privileged. My wife and I paid a clinic $1500 a piece for a 20 minute office visit... Oh and the did weight us. lol to do this protocol the first time, and I never received one phone call from the clinic or follow up. Therefore not sure what the Dr. going to monitor. Because most of them don't. They take the money give you your hcg and send you on your way. NOT ALL...Just most of the one myself and my subscribers have gone to.
4. You said in your video that we may ask what your job is. So, what do you do for a living? Lastly, I owned a mortgage and real estate company and trademark which I sold last year, that I receive a good stream of income from. I have other online business that bring in other streams of income, non of which are MLM. My wife and I authored a new book being launched next month about our experience with the HCG diet and how to make it easier for others to succeed with this protocol this is our primary focus. "If you help enough people get what they want, you will in turn get what you want" Zig Ziggler I believe the book will be do well, because, we have already received a ton of emails from our newsletter subscribers, wanting the book, and sharing their excitment about it with us. This will be the first true source of revenue in our 2 1/2 year journey with the hcg diet protocol, and helping others succeed.
I believe in paying it forward and sharing the gifts and blessing we are given in life. This weight loss protocol gave me back personally, my life my health, and a physique I never thought I would see again. So I ask you this Mark, if you found the cure for Cancer, would you keep it to yourself, or would you tell the world? This is a cure for obesity, and I am making it my mission to tell the world! ;-)
Hi, Colin,
My name is Mark S. I am a licensed pharmacist. My girlfriend and I are starting the HCG diet with a licensed Naturopath. I am always skeptical about stuff like this, so this is why i am writing to you. My first question to you is this...how is one able to buy hcg from a pharmacy escrow company when hcg is a prescription drug that needs to be prescribed by a licensed Dr.? I am interested from buying from your sources, however, I feel it to be a bit questionable. Sorry, for my skepticism, but that's who I am now after being burned many times in the past. Secondly, you say you don't make any money spreading this news, but obviously you are making money by promoting the hcg products. I am questioning how legal and ethical it is. I do agree that this diet needs to be marketed. It is an awesome second chance for us. But again, how legal is buying hcg off the internet? Who provides the prescription for it? Who are the doctors that are monitoring us as patients? To my knowledge, again, this needs to be done at a clinic. You said in your video that we may ask what your job is. So, what do you do for a living? Is this multi-level marketing business for you?
I am truly impressed with your results and mean no malice with my questions. I'm just another skeptic that has been burned in the past.
Thanks for your time.
Mark S.
PharmD
Helena, MT
Wow this is a lot, so I will need to go through it question by question. I completely understand your skepticism and your questions,therefore I will try and be a thorough as I can.
1. How is one able to buy hcg from a pharmacy escrow company? The pharmacy escrow company is based in Canada, which does not require a prescription for pharmaceuticals. They do however require you to fill out a medical history from online, and list all medications you are taking. And offer the best price for prescription drugs that I could find and I have never had one of my reader tell me they have had a problem with the online pharmacy escrow companies as well as myself, my family and friends.
Not ONE!
2. But obviously you are making money by promoting the hcg products? Since I am not phamasist like yourself, I can not sell HCG. However some online pharmacy's offer an affiliate program which pays 2.5% to 5% and sometimes as high as 10% commissions, which can be between $2.5 to $7 per sale.. This is hardly enough money to make a living off of. The reason why I state that I do not make any money off of the sales of HCG, is because I spend more on providing the free content and in time value coaching hcg dieters, that the $200 dollar checks I receive in mail pay for my web hosting fees, email servers etc.... This is not my primary motivation. If you only new how much time I spend answering question via email and phone and my radio show and blogs. One could only surmise this must be a labor of love, which it most definitely is! When it comes the sharing this information, money in not my primary motivator here. I really think my readers and subscribers of my blogs are ok with me making $200 or so per month.
3. Who provides the prescription for it? Who are the doctors that are monitoring us as patients? The process is set up for people who want to do the diet from home. Unfortunately, almost every hcg diet clinic charges anywhere form $750 to $2000 or more to administer the hcg program. The whole purpose of my website is to make this protocol available to anyone who want to lose weight, not just the privileged. My wife and I paid a clinic $1500 a piece for a 20 minute office visit... Oh and the did weight us. lol to do this protocol the first time, and I never received one phone call from the clinic or follow up. Therefore not sure what the Dr. going to monitor. Because most of them don't. They take the money give you your hcg and send you on your way. NOT ALL...Just most of the one myself and my subscribers have gone to.
4. You said in your video that we may ask what your job is. So, what do you do for a living? Lastly, I owned a mortgage and real estate company and trademark which I sold last year, that I receive a good stream of income from. I have other online business that bring in other streams of income, non of which are MLM. My wife and I authored a new book being launched next month about our experience with the HCG diet and how to make it easier for others to succeed with this protocol this is our primary focus. "If you help enough people get what they want, you will in turn get what you want" Zig Ziggler I believe the book will be do well, because, we have already received a ton of emails from our newsletter subscribers, wanting the book, and sharing their excitment about it with us. This will be the first true source of revenue in our 2 1/2 year journey with the hcg diet protocol, and helping others succeed.
I believe in paying it forward and sharing the gifts and blessing we are given in life. This weight loss protocol gave me back personally, my life my health, and a physique I never thought I would see again. So I ask you this Mark, if you found the cure for Cancer, would you keep it to yourself, or would you tell the world? This is a cure for obesity, and I am making it my mission to tell the world! ;-)
I truly apprciate you email, you honesty and you candor!
I hope I have answered your questions, and have provided you with enough information in order for you to make an informed decision.
Thank you, good luck, and God bless,
Colin
424-245-6049
http://hcgdietrevealed.com
How To Feel Good Naked In 26 Days!
I hope I have answered your questions, and have provided you with enough information in order for you to make an informed decision.
Thank you, good luck, and God bless,
Colin
424-245-6049
http://hcgdietrevealed.com
How To Feel Good Naked In 26 Days!
Hi guys and gals, Can I get your quick advice on something? It'll take like 20 seconds: Advise Colin <== click hereAnd it will be worth it when you go to the second page. Thanks! Colin www.HCgDietRevealed.com
Tuesday, June 22, 2010
Lose Belly Fat , and Get Lean For Life
An increase in the waist size often becomes the clear indicator that you are getting out of shape or that there is something going on with your metabolism. And such changes bring plenty of problems. Great health risks accompany the accumulation of fat tissue around the waist and the internal organs in the abdominal cavity: high cholesterol levels, high blood pressure, diabetes and heart disease are just a few examples of the impact on health. Belly fat loss becomes imperative from the moment fat deposits get the tendency to pile up.
In parallel with the efforts directed at belly fat loss, you need to learn about prevention. Weight loss is not complete or it lacks finality until you find an easy or convenient way how to stay in good physical shape. you should discover the ways to burn more energy than you get from food. Without physical activities, it is nearly impossible to achieve such goals. Diet is the other important element in the equation: eat healthy, organic food and stay away from the fitness killers.
Aerobics provides one of the best solutions for belly fat loss. The fitness exercises performed at the gym allow you to achieve weight uniformity, while also create the premises for developing strong and nicely-shaped abdominal muscles. There is no one single fitness program that could target belly fat; weight loss occurs evenly, and you burn the deposits from all over the body, not just the abdomen. The body shaping process is a lot more complex than that. You cannot burn fat from just one body area, such as the abdomen or the waist line. Therefore, with aerobics, the entire body gets worked out and improves condition.
The lifestyle pattern and the eating habits also influence the weight loss program efficiency. Why not give up late night treats and junk food for good? Refined carbohydrates and sweets only raise the blood sugar level and instead of making you feel full, they make you hungry and lower the intensity of the fat burning process that the body undergoes. Belly fat loss can only occur if you gradually improve your diet, eliminating any ‘disturbing’ element.
Low fat dairy products, cereals, veggies, seeds, fresh fruit and lots of water should be the basis of any diet aiming at belly fat loss. Lean meat such as fish or chicken also works well, but their impact on your health depends on the way they are cooked.
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
In parallel with the efforts directed at belly fat loss, you need to learn about prevention. Weight loss is not complete or it lacks finality until you find an easy or convenient way how to stay in good physical shape. you should discover the ways to burn more energy than you get from food. Without physical activities, it is nearly impossible to achieve such goals. Diet is the other important element in the equation: eat healthy, organic food and stay away from the fitness killers.
Aerobics provides one of the best solutions for belly fat loss. The fitness exercises performed at the gym allow you to achieve weight uniformity, while also create the premises for developing strong and nicely-shaped abdominal muscles. There is no one single fitness program that could target belly fat; weight loss occurs evenly, and you burn the deposits from all over the body, not just the abdomen. The body shaping process is a lot more complex than that. You cannot burn fat from just one body area, such as the abdomen or the waist line. Therefore, with aerobics, the entire body gets worked out and improves condition.
The lifestyle pattern and the eating habits also influence the weight loss program efficiency. Why not give up late night treats and junk food for good? Refined carbohydrates and sweets only raise the blood sugar level and instead of making you feel full, they make you hungry and lower the intensity of the fat burning process that the body undergoes. Belly fat loss can only occur if you gradually improve your diet, eliminating any ‘disturbing’ element.
Low fat dairy products, cereals, veggies, seeds, fresh fruit and lots of water should be the basis of any diet aiming at belly fat loss. Lean meat such as fish or chicken also works well, but their impact on your health depends on the way they are cooked.
Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"
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