How to deal with vacation interruptions while on the HCG Diet during phase 2

Hello gang, I received this question today, and I though it was a very important question because as we move more into summer vacation, many HCG dieters may need to take breaks for travel or pre-planed vacations.

So this is the question I received today from one of my readers. 

Q: Hi Colin. I'm wrote to you before regarding exercise and HCG. I have another question regarding an interruption. I'll be going on vacation in a week and as hard as I'll try to be good, I don't feel it's realistic to stick to the protocol while we're in Hawaii. I've heard that you can do an "interruption" but am not sure of the details. Can you give me specifics and what I should expect regarding my weight? You should probably know I am using the homeopathic sub lingual drops so I don't know if it's the same as for injections. But I would sure appreciate any expertise/advice you can offer me.

 

Thanks so much,

 

Janet

A: Hi Janet, here is the text book answer to your question. If you have more than 20 injections, it will be better for you, when taking a break, however, please read the following:

When a HCG dieter knows beforehand that he will have to travel and be absent for more than four days, it is always better to stop injections three days before he/she is due to leave so that he/she can have the three days of strict dieting which are necessary after the
last injection at home.

This saves him/her from the almost impossible task of having to arrange the 500 calorie diet while en route, and he/she can thus enjoy a much greater dietary freedom from the day of his departure. Interruptions occurring before 20 effective injections have been given are most undesirable, because with less than that number of injections some weight is liable to be
regained. After the 20th injection an unavoidable interruption is merely a loss of time.

I would also take your scale with you, and continue to weigh yourself daily, this will stop you from overindulging, and gaining allot of weight. Your scale is impotent, because it is calibrated to you.

Good luck, and enjoy Hawaii!

Regards,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

HCG Diet Body for Life Phase 2 Chicken Taco Salad...

HCG Diet Phase 2 Chicken Taco Salad...
No need to feel deprived with your hcg diet food choices, try this dish...Shredded chicken taco salad:

4 OZ chicken breast boiled for 15 minutes.
Season to taste with:
Cumin
Salt
Black pepper
Cayenne pepper
Parsley,
Chili Powder
Paprika.
I hand full of the following vegetables:
Lettuce
tomatoes
red union
Red cabbage
Mix with Tapatio Hot Sauce- zero calories, zero fat, zero everything
Enjoy!




424-245-6049
ColinFWatson.com
http://hcgbodyforlife.com
http://HCGBody4Life.com

I am 54 yrs. old 5'10" and did weigh 273 lbs. and I have lost 16.6 pounds in 8 days.

HCgDeitRevealed.com Q & A

Q: Dear Colin,

I am very proud of your success and enjoy reading your articles. I am 54 yrs. old 5'10" and did weigh 273 lbs. Since i read your articles my wife and I have been using the HCG drops that you put under your tongue and following the eating plan. I have lost 16.6 pounds in 8 days. I can not believe this stuff!!! The thing I don't really understand is after I finish the first cycle I probably will have to do another one to reach my desired weight.

How long do I wait before I start the second cycle? I already feel much better and have set my mind to see this journey through. Another thing I am not sure is about working out. We have a gym at work and I have been working out with light weight and doing cardio. My worst fear I think is having loose skin. Is there a limit on working out or will it hinder a persons loosing weight?? Look forward to hearing from you.

Thanks again,
Jimmy

A: Hello Jimmy and thank you for your email. Your question is a good one, and I get it often. I will share with you what I did, which some hard core hcg dieters my not agree with. I think this is because no one wants to deviate from the protocol in fear of the worse. I however have personally done this and it worked wonders. Your weight loss is inspiring, you should be very proud of yourself! Kudos!!!!!

If you are used to working out, then continue to do so in phase 2, however you will need to drop the intensity down a bit to make sure you never feel overly fatigued, hungry or tired. On occasion, if you work your muscle to hard, you will retain some water the very next day, but it will dissipate over the next 24 to 48 hours and you will make up for any slowed weight loss. In phase 3, you can pick you intensity back up, and hit the weight like you would normally. Also, you must wait 6 weeks before doing another phase 1 & 2, however some have had success in 4 to five weeks. I want to congratulate you on taking the hcg weight loss challenge, and I wish you continued success.


Sincerely,

Colin
http://hcgdietrevealed.com
Join Me On Blog Talk Radio
http://www.blogtalkradio.com/thehcgdietcoach

HCG Diet Modification for Vegetarians & Those Who Can’t Process Animal Proteins

The HCG diet was developed by British Endocrinologist Dr. A.T.W. Simeon in the 1950s was resurrected by controversial author Kevin Trudeau just a few short years ago. Today Simeon’s diet is enjoying a renewed popularity amid a lot of controversy surrounding the use of an injected hormone to aid in weight loss. But despite the naysayers, HCG dieters have been steadily losing lots of weight very quickly and re-sculpting their bodies because of the rapid fat loss.

The HCG diet is not as friendly to would-be vegetarian-dieters or those unable to process animal proteins
In addition to the injecting HCG or taking it orally, those following Dr. Simeon's protocol also eat a very low 500 calorie a day diet. The doctor's plan poses a challenge for vegetarians who do not eat the meat called for in the diet plan
For those vegetarians that eat dairy products, Dr. Simeon recommends taking 500cc. of skim milk each day.

Vegetarians who eat eggs can substitute 1 whole egg with the whites of three additional eggs served boiled or poached. They could also eat 1/2 cup of non-fat cottage cheese or non-fat plain yogurt with no sugar added. Because of the starch content, vegetarians cannot eat the customary vegetable protein sources such as rice, beans, wheat or nuts. If you can handle soy products, soy-milk might be a safe alternative to skim cow's milk, but you'd have to find a sugar-free version.

There are some 'mostly' vegetarians who occasionally eat seafood. They can substitute chicken, ground turkey, and beef, for shrimp, lobster, prawns, craw-fish or crab-meat. Because they don't eat the animal products called for in the original diet, strict vegetarians can expect their weight loss to be about half of that of the meat-eaters who follow this diet.

Taking vitamin and mineral supplements while following the HCG weight loss plan
may be a prudent idea, do to your diminished capacity to supply your body with the vitamins and minerals needed each day while doing the HCG diet as a vegetarian. It is difficult to get everything you need from the foods you eat to get a full supply of essential vitamins and minerals that keep you healthy and strong, build muscle, and keep your body operating in tip top form.

Drink plenty of fluids while on the HCG diet.
Dr. Simeon's program calls for all the coffee or tea you want but with no added sugar a minimum of two liters of water per day. You are also permitted to have the juice of one lemon each day, so you could squeeze some of it into your tea in the morning and then some into your drinking water for the rest of the day.
If you are a strict vegetarian, the HCG diet might be a bit of a challenge to navigate, but if you're flexible about the animal proteins you'll eat, you may find better results.

Whichever course of action you take the HCG diet will produce outstanding fast weight loss results, that judging by the mass popularity it is sure to be around for another sixty years.

Colin F. Watson
http://HCGDietRevealed.com
Buy HCg: http://ThehCGDietProtocol.com
Listen to HCG Body For Life Radio Show

Does HCG Diet Work? - Health News Story - KMBC Kansas City

Does HCG Diet Work? - Health News Story - KMBC Kansas City

Reducing Diabetes In America With The HCG Diet Protocol!

The International Diabetes Foundation (IDF) says that, "Diabetes and obesity are the biggest public health challenge of the 21st century." Yes, every three seconds, someone is diagnosed with diabetes. Almost 90% of people with type 2 diabetes are overweight.

Health problems caused by type II diabetes include: coronary artery disease cerebrovascular disease, stroke, hypertension, peripheral vascular disease, kidney disease, eye disorders (even blindness). Diabetes is the leading cause of new cases of blindness, kidney failure, and no traumatic lower-extremity amputations among adults. Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age. According to Science Daily - In the next 25 years, the number of Americans living with diabetes will nearly double, increasing from 23.7 million in 2009 to 44.1 million in 2034.

I know first hand the devastation of losing loved ones to Diabetes. Both of my parents, and paternal grandparents have all died due to Diabetes and Diabetes related illnesses.

I you don’t like the above facts? Then there is a solution to minimizing your chances of becoming diabetic. People are losing 1 to 2 pounds per day and keeping the weight off with the HCG diet protocol, and completely transforming their bodies, with our advanced HCG diet for weight loss techniques. With our free coaching program HCG dieters benefit with more consistent weight loss and increase muscle definition and body composition.

If the current trends continue, 1 in 3 Americans will develop diabetes sometime in their lifetime, and those with diabetes will lose, on average of 10-15 years off their lives. We can choose our destiny, and prevent becoming a statistic of our genetics, family history, or poor food choices. Choose powerfully not to become a diabetic; choose to lose your weight fast and permanently with the HCG diet protocol today!

You can make that changes, but you have to Act Now and Visit www.HCgBodyForLife.com right away. Trust me, you'll be glad you did (You will like the way you look and feel…I guarantee it).

Sincerely,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Patty says.....Colin I'm back at my ideal weight!

http://HCgBodyForLife.com


Colin I'm back at my ideal weight!

I stop giving myself the shots on the 9th Sunday. I been watching my sugar and starches. I didn't want to weigh every day. But today Sunday 16th I weight and I was 151.6 when I stop on Sunday the 9th I was 152.9. I'm back at my ideal weight. I will restart the hcg again later this summer to drop below my ideal weight the lowest I have every been was 145. Please let me know when you come back on the radio. You have been the greatest support for me.
peace out

Patty

p.s. to put a face with my name check out my website I build.
gospelaerobicsstudio.com


Patty,

This is the best news I have had all day. That is so awesome! Thank you for sharing your experience with me and allowing me the honor of being your hCG diet coach. PS. I am on the radio every Wednesday at 5:30PM PST. See you there!

Sincerely,

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

Lose 30 Pounds In 30 Days... HCG Diet Revealed!: HCg Diet Food Choices…Eating For Maximum Weight Loss

Lose 30 Pounds In 30 Days... HCG Diet Revealed!: HCg Diet Food Choices…Eating For Maximum Weight Loss

How to do an HCG Subcutaneous injections in the stomach/belly

http://HCgDietRevealed.com how to do hCG Subcutaneous injection in the stomach/belly Here is a quick and painless way to get hCG into your body!





Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdi...
"Revealing Your True hCG Body Within"

HCg Diet Food Choices…Eating For Maximum Weight Loss

HCg Diet Food Choices…Eating For Maximum Weight Loss

Many HCg dieters want to know about HCg food choices, and how much vegetables they are allowed to eat. I am going to share my personal experience and recipe for hCg diet success, by explaining my HCg food choices that made my HCg weight loss experience not only tolerable, but enjoyable.

You may not know that you can mix your vegetables on the HCg diet protocol. By doing this, you will get plenty of food, in addition to be able to create a more pleasurable dining experience.

From day one, I have mixing my allowable veggies by choosing one handful of each vegetable I wanted to eat for my meals (i.e.) one handful of cucumber, one handful of tomatoes, one handful of union, celery etc…

This creates a melody of vegetables and increases the volume of my HCg diet meals. I also cooked my proteins and vegetables with one teaspoon of organic extra virgin coconut oil, which allowed me to cook dishes like shrimp scampi and sautéed scallops, and stir-fry chicken dishes. By using organic extra virgin coconut oil and sautéing my veggies I was allowing the flavors to simmer and blend together which makes for an amazing HCg diet meal.

Some hard core HCg diet guru’s may bock at my suggestion however those who have tried these suggestions, have not only been able to complete the HCg diet with easy, but have also experience maximum weight loss and increase strength with this process.

So go ahead and eat for HCg diet maximum weight loss, which I consider to be a smarter and more delicious way to complete the HCg diet and transform your HCg body for life.

Colin F. Watson
The hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

I need some help with Phase 3. Let me explain...

HCGDietRevealed.com Q & A

Q: Sorry, I feel like I'm always bothering you... I need some help with Phase 3. Let me explain... I took my last shot of HCG on May 5th. That day I weighed in at 136.3 and finished my 3 days on the 500 calories. By the end of the 3 days I weighed 134 and was sick with a cold AND started menstruating on the same day. My weight went down to 132.3 on the last day of the 500 cal diet. But as I started to feel better my weight's been going up. Started to get scared cause each day I am gaining a half to a pound a day. I weighed in this morning at 135.3 and started thinking that I had to do a steak day. But then I realized you have to stay within 2 pounds of the weight you were on the day of the last injection?? which was the 136.3?? I am so confused. So after all that, (sorry) my question is should I do a Steak day today? I guess its just scary cause I was down to 132.3 and now I'm 135.3. Is it the weight you were on the morning of your last injection??

If you can let me know I would appreciate it. Congrats also on becoming the HCG Diet coach. You are a great one. I lost a total of 22 pounds but my inches I lost were the best part. A total of 15.25 inches overall! Can't wait to do my next round.

Thanks
Dori

A: Hi Dori, first I would like to assure you that you are not a bother to me in any way, I love answering question and providing helpful answers and solutions to hCG diet question! With that said, You can use the weight on the last injection day, and no steak day is required. However keep in mind that you must gradually increase you calories from 500 to 800 to 1000 the first week, from 1000 to 1500 the second week ,and calculate what your basic metabolic calorie intake should be based on the following formula, which you can use as a guide.

Your final weight after you last injection, which was 136.3 x11 = 1,499.00. So 1500 calories should be the maximum daily calorie intake you should have in order to maintain your weight. If you are taking in more that 1500 calories, you could experience a weight gain. You should also analyze if you are eating enough protein. If not, you body will experience a protein deficiency and this could causes water retention known as hunger- edema. SO make sure your protein intake is sufficient, about 1 gram of protein per pound of body weight. Let me know if these suggestion help you to stabilize your weight. Also, thank you for your encouragement and help me in pursuing my passion and being of assistance to you,

I look forward to hearing more about your progress.

Sincerely,

Colin F. Watson
hCG Diet Coach
http://HCgDietRevealed.com.
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

The Truth About hCG Weight Loss

There are a lot of myths and theories about weight loss and loosing weight. We hear so much about counting calories, exercise more, eat a low carb diet, eat low fat, low glycemic foods, eating for your blood type etc...

I tried the Lemonade Diet, the Cabbage Soup Diet, South Beach diet, Nuti Systems, Weight Watchers, non of these worked for me, and hear is why they didn't work. None of the diets address the reason why we are really fat in the first place.

What I learned by completing this diet protocol was that every human being has there own weight set point which is set by your hypothalamus gland when you are born.

After years of eating junk, fast food, chemicals that are in most processed foods, your hypothalamus gland is pushed out of whack resetting your weight set point to a higher and fatter point. This is why it seems next to impossible to loose weight past a certain point, and keep the weight off.

If you do not successfully raise and reset your metabolism, and get rid of the food cravings we have developed over the years, we will instantly revert back to our fat selves.

With all of the diets I have mentioned herein you may loose one to two pounds per week. You will here them tell you that it is not safe to loose more than two pounds per week. This is baloney. All they want is for you to continue to take their food, potions and pills for six months, a year or for life, so they can keep taking your money. With the HCG protocol, you will loose from a half pound to three pounds per day!

The Simeon HCG protocol is so successful because, it resets your hypothalamus gland, rids your body of those awful food cravings, and raises your metabolism back to where it is supposed to be. This is why it is called the "weight loss cure".

To Discovering Your True hCG Body Within,

Colin F. Watson
424-245-6049
www.ColinFWatson.com
Check Out My Blog Talk Radio Show
“HCG Body Talk” Live Every Wednesday

CEO Retires After 25 Years To Become a HCG Diet for Weight Loss Coach - Free-Press-Release.com

CEO Retires After 25 Years To Become a HCG Diet for Weight Loss Coach - Free-Press-Release.com

What Constitutes Phase 1 Of The hCG Diet?

hCG dieters are often confused about what constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevein Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons hCG Diet Phase 1

Per Dr. Simeons the 1st step of the hCG diet is the hCG diet Loading Days, 2 day load or more famously put, “eat to capacity”. The principal behind the hCG diet 2 day load is you are fattening yourself up on preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headache you may have going on a 500 VLCD from the level of calories you were previously eating.

You are also starting your hCG diet injections or real sub-lingual (oral) hCG drops which can be mixed yourself with ease.This time frame allows the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s 1st step of the hCG diet consists of cleanses for 30 days prior to starting the hCG diet loading days. The cleanses are recommended to remove impurities, toxins, fat & yeast overgrowth from your body. While you are doing the recommended cleanses it is highly beneficial and highly recommend to eat organic meats, fruits and vegetables otherwise you are negating the purpose and benefits of the cleansing process.

The hCG Diet Cleanses:>

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

Trudeau also recommends avoiding and discontinue using certain products and appliance for overall health and well being along with several supplements, oils and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases.

Although you do not have to do Kevin Trudeau’s additions, some of his additions and recommendations you may find beneficial to boost your dieting efforts and find greater success on the hCG diet.

Most people find doing the colonic cleanses helps with losing a few pounds quickly during the 30 day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas and bloating. The Candida cleanse helps with reducing cravings for sweets, gas and bloating too, but also headaches, mood swings and fatigue.

Reading The Weight Loss Cure in conjunction with Dr. Simeoens Manuscript Pounds and Inches, will empower you to make choices for yourself. Together they will give you a good foundation to understand which cleanses, supplements, teas and such would be good for you based on your health status, how overweight you are and what you want to accomplish long term.

Colin F. Watson
www.hCGDietRevealed.com
Direct: 424-245-6049
Check out hCG Body Talk Radio Show!
http://www.blogtalkradio.com/thehcgdietcoach
"Revealing Your True hCG Body Within"

My hCG Diet YouTube Video Made Me Quit My Job!

Wow, it has been almost two years to the day, since I launched my very first YouTube video about the HCG diet. I had no idea when I made the video that I would eventually be dedicating a great deal of my time and life helping others reach their weight loss goals.

Last week, I sold my mortgage company trade mark, and handed over the day to day operations to new business partners. The mortgage industry has been a huge part of my life for almost three decades, however, I have chosen to follow my passion by helping other hCG dieters meet and surpass their weight loss goals and dreams.

Being an hCG diet coach has been so fulfilling, and rewarding, to me, that my choice to retire from the real estate industry, and coach full time was an easy decision, and was made without hesitation. As Dr. Wayne Dyer says “What is your higher self telling you to do? Are you listening? Lose your EGO, discover your true passions and be your authentic self”.

I look forward to being of service to anyone seeking help with the hCG diet protocol and wants to experience for themselves fast and permanent weight loss which works 100% of the time, and changes lives.

Thank you to those of you that have allowed me the honor of being your HCG diet coach, and to make it possible for me to discover my true passions, be my authentic self, and pursue my goal and dream of helping 10,000 people per year to transform their lives with the hCG diet protocol!

Colin F. Watson
hCGDietRevealed.com
424-245-6049

Hcg Body Talk Episode 1

Hcg Body Talk Episode 1

The Truth About Homepathic hCG... You Asked for It... I Found It

I have had several readers ask me about homeopathic HCG, or have used it a had limited success. Well I found this video to be very interesting. Buyers Beware!

There is NO scientific data proving the effectiveness of homeopathic HCG. Homeopath, Dr. Dennis Clark says, " ... the real substance is diluted so much that there is no molecule left of what you started with so homeopathic HCG technically should have no protein hormone in it whatsoever."




Fire more information about the "real hCG diet protocol", contact:
Colin F. Watson
HcgDietRevealed.com
424-245-6049