What Constitutes Phase 1 Of The hCG Diet?

hCG dieters are often confused about what constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevein Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons hCG Diet Phase 1

Per Dr. Simeons the 1st step of the hCG diet is the hCG diet Loading Days, 2 day load or more famously put, “eat to capacity”. The principal behind the hCG diet 2 day load is you are fattening yourself up on preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headache you may have going on a 500 VLCD from the level of calories you were previously eating.

You are also starting your hCG diet injections or real sub-lingual (oral) hCG drops which can be mixed yourself with ease.This time frame allows the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s 1st step of the hCG diet consists of cleanses for 30 days prior to starting the hCG diet loading days. The cleanses are recommended to remove impurities, toxins, fat & yeast overgrowth from your body. While you are doing the recommended cleanses it is highly beneficial and highly recommend to eat organic meats, fruits and vegetables otherwise you are negating the purpose and benefits of the cleansing process.

The hCG Diet Cleanses:>

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

Trudeau also recommends avoiding and discontinue using certain products and appliance for overall health and well being along with several supplements, oils and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases.

Although you do not have to do Kevin Trudeau’s additions, some of his additions and recommendations you may find beneficial to boost your dieting efforts and find greater success on the hCG diet.

Most people find doing the colonic cleanses helps with losing a few pounds quickly during the 30 day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas and bloating. The Candida cleanse helps with reducing cravings for sweets, gas and bloating too, but also headaches, mood swings and fatigue.

Reading The Weight Loss Cure in conjunction with Dr. Simeoens Manuscript Pounds and Inches, will empower you to make choices for yourself. Together they will give you a good foundation to understand which cleanses, supplements, teas and such would be good for you based on your health status, how overweight you are and what you want to accomplish long term.

Colin F. Watson
www.hCGDietRevealed.com
Direct: 424-245-6049
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