HCg Diet and Back Pain

2011 HCG Body for Life Challenge Update

Don't Exercise On The Simeons Diet Pounds and Inches Or Else...

I want to explain to you some of the major reasons why people believe that Dr. Simeons, protocol prohibits exercise and why they are misinformed. Dr Simeons clearly recommends running, walking, jogging, playing golf; these are all good cardio activity that doesn’t cause weight gain or stalls while on the HCG diet, but the word out there is that you cannot exercise at all. Now granted, the fact is you do not have to exercise on the HCG Diet to lose weight. So, for those of you who break out in hives at the thought of exercise; feel free to not exercise at all. Don’t get stressed out because you don’t have to. But he also doesn’t consider walking exercise.

Because the minimum requirement of this diet is that you walk one hour a day at least five to six days a week. So, some of you may consider that exercise. Some of you that have not really gotten off the couch in a long, long time may find walking exercises. But you need to mobile in order to mobilize your fat stores. In other words getting up, moving around, and getting your blood pumping, getting your water in your body moving around, you’re the fat cells to exit your body through perspiration or your urinary track.

So, in order for you to get up and get those cells to let go and move into the urinary tract and moving to your sweat glands, you have to do some sort of activity. So minimum is walking 45 minutes to 60 minute a day. He doesn’t count that as exercise ‘cause that’s what we do. We have to walk just to get around, you know, most of us. So that’s the case.

But with that said, these are the concerns, the three major concerns, about exercise or excess exercise. Fatigue: Because you are on a 500-calorie diet — that is a low calorie diet, that it is extremely low calorie diet, the reason why you’re able to sustain that diet I will repeat again is because of the fact that HCG is releasing anywhere between 2000 to 5000 — depending on your body type and size — of calories, of fat into your blood stream to use as energy.

And that’s why you’re not hungry. That’s why you’re not weak and falling out on the street because the 500 calories you’re ingesting is primarily to give you the nutrients to feed your muscle and your energy levels is basically coming from your already stored fat. It’s forcing your body to use your stored fat as energy by burning up those calories, burning up the abnormal fat stores. So if fatigue sets in, or you're tired, you’re overdoing it with a workout regimen.

You will begin to experience some of the symptoms that you would get from being on a low calorie diet without HCG. You feel listless, you feel tired, you have headaches, and you feel like you don’t have any energy and that can lead you to breaking protocol. “I can’t do this anymore. "I need to eat something more." This is not working for me.” So number 1 is fatigue.

Hunger: Obviously, we know that working out burns more calories, you’re exerting more energy that can peak your hunger. If you get hungry, you may be forced, to eat something that’s outside of the protocol. This diet is not very forgiving when it comes to stepping outside of the boundaries of the protocol when it comes to eating. Therefore, if you eat the wrong things because you are hungry, it can cause you to gain weight which is one of the number one reasons that people derail themselves from this weight protocol.

The number #1 reason that people gave on the HCG diet forums is that if you work out, or use weights, your muscles have to recover from extraneous exercise. And the way the muscles recover is that the body healing process is to surround the muscles with water to give it time to heal and that water retention can cause a temporary increase on the scale.

If one decides to use only a scale to determine his or her success on the diet, this can either be used for the encouragement that you need, but also can be the discouraging factor that can cause you to terminate the diet pre-maturely.

Some people are going to lose a ton weight coming out of the gate then they’ll level off. Some people start slow and they pick up pace averaging 1-1/2 to 2 pounds a day and all of sudden it stops and it slows down.

“Oh my gosh, I did something wrong” or what’s worse, “I didn’t do anything wrong and it’s just not working for me” and they quit. So it’s really important that if you understand what your body’s going to do before it happens then you can implement whatever exercise regimen that you’re used to, or that you would like to try.

Therefore, if you exercise already then you’re not going to change the way you go about your exercise regimen. If you’re someone that doesn’t exercise, then I tell people, by the time you decide you want to do this weight loss protocol and ordering your HCG — that’s when you start doing your exercise regimen, not when it shows up on your door.

Believe it or not, one week of doing a certain exercise and your body is automatically going to start to get used to the whole energy process of moving. And then, you can continue that protocol, and implement that regimen into your weight loss protocol without having a lot of adverse effects.

Just listen to your body, exercise within your means, follow thee diet, and you will experience the best overall transformation in a matter of just a few short weeks.



Colin F. Watson
http://HCGdietrevealed.com