The HCg Diet Q & A!
Q. Can I workout during phase 1?
A. Moderate exercise is permitted during phase 1 however you must make sure not to over exert yourself. Remember, you are only ingesting 500 calories which does not allow for a great deal of stored energy. Even though Hcg does help release 2500 calories of stored fat into you blood stream to burn as energy, to much exertion can leave you tired, lethargic, and overly hungry. I explain more in this video blog.
Colin Before and After The HCG Diet Protocol!
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Please share your results, ask questions, and leave comments. Thank you, Colin