Is There A Reason Why Men Lose More Weight Faster Than Women On The HCG Diet?

Yes, as unfair as it may seem, men do tend to lose weight faster than women. Though this can be upsetting to some, it really all boils down to genetics, and geographic location, and exercise regiment; when it come to the HCG diet protocol, many will find that the scales are still not in balance when it comes to men vs. woman when it comes to weight loss.

With that said, here are few reasons that may help you understand why this is the case.
There are physiological reasons for that difference:

1. Men have more muscle. This allows them to burn more calories, even when at rest.

2. Women are predisposed to store and retain fat. Women have higher levels of estrogen, a hormone that works to keep the fat on a woman's body so it's easier for her to get pregnant. That means women have to work harder to lose weight at the same rate as men.

3. Men's bodies respond more quickly to exercise. Women's bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat.

4. Women may have a lower tolerance for exercise. Women have smaller lung capacity than men, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also make exercise feel harder in the heat or high humidity.

This doesn't mean it's impossible for women to lose weight in my previous post titled “A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed”
I mention a few things that woman can do to even out the weight loss while on the HCG diet protocol. However, it's always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight.

Colin F. Watson
HCGDietRevealed.com
HCgDietFatLoss.com
424-245-6049

State Of Nevada Medical Board Approves HCg For Weight Loss Success

http://www.free-press-release.com/news-hcg-diet-revealed-give-s-kudos-to-nevada-state-board-of-medical-examiners-hcg-for-weight-loss-approval-1269546005.html

28 LBS and 9 Days To Go! HCG Diet Revealed Amazing Diet Success Stories...

Tony V's Amazing real-time HCG diet success update!

Hey Colin...

Re: wonders never cease!
So I have 9 more days on hcg for the 43 day round. I was 268 today which is a total of 28 lbs lost.......I have had a couple cheats, but try to adjust accordingly with the rest of my days intake. I almost don't want to stop until I get closer to the 240 mark!

Talk soon,

Tony

Tony V... Dude, Give yourself a greet big pat on the back great job! Amazing!!!!!!!!!!!!!!!!

To get free HCG diet support contact:
Colin F. Watson
HcgDietRevealed.com
424-245-6049
Buy HCg Here at this trusted site: HCGDietFatloss.com

A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed

A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed

If you are doing the HCG Diet, then you know how exciting it is to
lose weight every single day. If you don't lose, then those
temptations to cheat grow stronger. Keep in mind however, if you are
Averaging at least on pound per day, you are right on target.

Also, it is important that you keep reminders of your goal out in
Plain site, so you sat focused on your end results.

Here are a few tips that may help keep you honest.

1) Try skipping the bread sticks or melba toast for a few days.
They stimulate insulin to hold onto fat. They really are
appetizers, by their very nature of being carbs. Think appetizer.
They stimulate hunger, too. Kevin Trudeau mentioned in his book,
The Weight Loss Cure, that he didn't eat any so that he could lose
as fast as possible.

2) The best way I have found to keep losing is to try and eat one
meal as fat free as possible, which means having fish or shrimp.

3) I have found that eating any beef can make losing difficult,
especially for women. If you are eating any, I suggest you stop for
a few days at least and see if it helps. Any beef at all, just has
too many fat grams.

4) Grapefruit is a known fat burner. I found on the diet, I
actually grew to love it and now off the diet, I don't care about
it as much. I think my body just wanted the vitamin C or potassium
or maybe it was the sugar. I found if I started the day with
grapefruit, I felt more satisfied as the day went on. I don't
understand it. It just worked that way.

5) Taking potassium supplements can help you lose. You have to be
careful and only take them once or twice a day. Potassium helps
release fluid from the cells. It helps because this diet where you
lose so fast, you lose potassium. If you find yourself feeling
headachy or having leg cramps, you probably need to take potassium.
Some clinics even prescribe potassium. A banana has about 500 mgs.
of potassium, so taking a potassium pill of 100 mg. sure won't hurt
anything. If you are worried about balance with other electrolytes,
you can also take calcium and magnesium.

6) Also consider taking liquid iodine, or Iodoral supplement which
Can increase Thyroid production for greater weight loss



I didn't take supplements the first time I did the diet, but I did
after that. I took a good quality multi-vitamin and extra calcium
and vitamin C and of course potassium plus a few others. This was
gradual over time, but I felt the first time I did the diet, my
nails got weak.

6) Some people will not lose if they drink diet drinks. The
non-sweeteners seem to stimulate insulin to hold onto fat. There is
new information out that suggests that diet drinks and a regular
diet add to belly fat.

7) Some studies of people on the HCG Diet showed that if they
fasted from suppertime (after supper) until noon the next day,
that they lost better.

You can test this yourself by not eating until noon and
weighing yourself again. You will have probably lost another half
pound or more.

8) A recent article in Women's World stated drinking
green tea to lose weight and curb hunger. It says that if you drink
nine cups of green tea a day, you will lose daily, without changing
your diet. It makes me think that drinking green tea, hot or cold,
is a good idea for lots of reasons. The hot tea seems to help me
with hunger. If you add lemon, it's even better for losing fat.

To Your Success, and remember to Live Life Powerfully!

Colin F. Watson
424-245-6049
www.HCgDietFatLoss.com

Hcg Diet Revealed Q & A... How much veggies can I have on the HCG Diet?

How much veggies can I have on the HCG Diet?

Hello Collin,

Q: I just received my 43 day Sublingual Kit and I am now waiting eagerly for my HCG Hucog 5000 IU vials from India through Pharmacy Escrow. I have been reading the P&I and Handbook to prepare myself. Still have questions on how much veggies per serving to eat and can I eat all white fish or should I exclude any in particular? Thanks for answering all my questions in a timely manner? Your blog has been very helpful and insightful.

A: Hi Linda, thank you for your question. You should be safe with most of the white fish available on the market. As for the veggies, I successfully combined veggie that were on the list, and would take one handful of each veggie for lunch and dinner. Combining veggie worked for me, increased the volume of my lunch and dinner portions without breaking the diet calorie intake restrictions. Make sure to only eat the veggies allowed in the Simeons manuscript. Good luck, and let me know if I can be of further assistance. Thank you, Colin

For more free HCG diet information, subscribe to my blog at hcgdietforweightloss.com

HCg Diet Protocol Tips For Success From Other HCg Dieters

It is so difficult to do this diet and if you don't lose a pound a
day or at least measurable weight, you may give up. Well, don't
give up. Here are a bunch of ideas from you readers...

Julie says, "Wow, drinking a lot of green tea really works. Wish I
had done this before! I don't like lemon, but I like Lipton's Orange,
Passion fruit and Jasmine or Mandarin Orange."

Alice wrote, "I made one (vision board) in my large walk in closet
in my bedroom. I cut out things from articles from magazines to
Bible verses I had copied on paper and hung them on my wall.
Everyday when I am getting ready for work I look over the positive
words or pictures on my wall and just re-reading those things has
helped me to stay focused. I even keep a calendar in there that I
write my weight down on everyday so I can see where I was and here
I am now. It's very motivating."

"I feel like the Hcg has energized me to know I can do this and
still keep seeing results. I know to stay successful I have to
always have a vision of where I want to keep my weight maintained
at. It's the staying focused and positive attitude that will keep
your vision alive."

"I really like the Wish Bone brand Salad Spritzers. They are great
for flavor and only have 10 calories and 1 fat gram for every 10
sprays. I have found the balsamic and red wine vinaigrette taste
the best."

"C" wrote, "We DID have oranges back in the 50's. We DID have
broccoli and Cauliflower in the 50s. Dr. Simeons said (this I
read) that he found those items and many others that
self-proclaimed "experts" on the HCG diet have added in our
century, are not the BEST for his protocol. Sure you WILL lose
eating that stuff if you have over 40 lbs to lose, but you WILL
lose less. It is up to the individual person if they want to add
things NOT on his plan, thus loosing less weight. There are
people who lose 40 lbs on the 40 days, and these people were
actually only 40 lbs from their goal.... and lost it all in one
shot. I DOUBT they deviated from Dr. Simeons plan AT ALL. I know
the stupid oranges messed me up for 4 days and the 1.5 weeks
previous to that, I should have lost more if I had never touched
them. I lost better without them."

"C" continues,

"Dr. Simeons stated that he tried all the different vegetables and
fruits and found in his research, that the ONES HE LISTED are the
ones that NEVER EVER slowed the weigh loss down. Good enough for
me! He said the chemical composition of those foods facilitated
better weight loss. Just like we all KNOW that grapefruit helps
our bodies lose fat, that apples have so much fiber it is crazy and
that helps to "push it all through" and strawberries.... not sure
about that one, anyone? lol...... My point is, there are BOOKS and
DIET plans out there that talk about certain foods enabling us to
lose weight and they are correct. This we all know is fact! It is
fact that certain foods facilitate weight loss. For Dr. Simeons,
with the HCG, his food choices are narrower, but for a reason. Not
to make us suffer, but to get our butts back to where they
belong!... in a bikini! lol!! Funny, I think maybe Dr. Simeons
knew about this food thing way back in his day."

"Even when you follow his plan, sure you will plateau as you get
closer to your target weight, but that is because the old fat cells
are now holding water, then when the body consumes the fat cell....
YES, amazing, that it does do that!!! Something NO OTHER diet can
do! Other diets only flatten the fat cell... empty it, NOT destroy
it, which is why people gain weight back with other diets! :).....

"So after the plateau, the water the cell was holding is released
and the weight loss continues. (That is that night that you get up
and pee every 2 hours!)"

One more from "C", "Miracle Noodles are FINE in moderation, but an
area to look at if your weigh loss slows... mine never did but that
is MY body...... (it is all fiber no fat, no calories, no sugar
etc)....... Stevia is fine..... Sugar-free hard candy? WEll, I
think I remember Dr. Simeons mentioning a saccharine candy being
okay....... but we know this causes cancer... yikes! Again, your
choice. Personally, root-beer stevia drops in Club Soda is AWESOME
and allowed!"

Hope some of this helps. My favorite motivator is the book "Die Fat
or Get Tough." You can find it online as an ebook or at Amazon as a
physical book to order and get through the mail. Page 68. "Develop
a detailed emergency plan to handle sudden cravings. Don't allow
momentary desires to derail your diet due to inadequate
preparation."

It makes me think of the Olympics and how hard they struggle to win
that gold metal. The winners have figured out a way to work 100% on
their goals. They put everything into it and even put their lives on hold.

Also, in "Die Fat or Get Tough," page 39, "While fat people are
struggling at every meal deciding whether or not to remain
compliant, fit people waste no mental energy because the decision
has already been made."

Another, page 48, "Adopt the belief that 99% compliance is
complete failure of your diet. It's like saying you're 99% faithful
in your marriage. Only accept 100% compliance from yourself."

More quotes from Steve, Siebold. "Yo-yo dieters are slaves to
their emotions." He talks a great deal about how fit people eat and
think. "And it takes 21 days to establish new habits," but what
wonderful healthy eating habits you will have when you finish this
diet. I have found for myself, that once I am on the diet a few
weeks, it's like I'm on a roll. If I don't lose, I tweak what I am
doing, figure it out and make changes.

I also found even when not on the diet, that I gravitate to the
fresh raw vegetables and fresh raw fruits and take them in trays to
family gatherings now. They are very popular, so why does everyone
seem to want cake, pies and cookies? Or maybe it is just the people
I associate with. And part of the reason I got fat in the first place.

Susan wrote, "Go to the salad bar at your local grocery store, if
they have one, and get washed and ready spinach leaves, varieties
of lettuce, beet greens, cucumber, celery, onion, diced tomato and
anything else that appeals to you that is on the diet. It's fresh
and easy. Whole foods has a fresh salad bar, too, where you can do
easy take-out."

It is extremely helpful to keep a food diary. It you write down
everything you eat, you can go back and see what happened.
Sometimes it is not the previous day, but some small infraction two
days ago. It is also fun to look at the days that you lost so well
and be able to imitate them!

Hope this helps. Thanks for all the hints, everyone, and I'll have
more next time.

Colin F. Watson
HCgDietRevealed.com
Need Help... Call Me 424-245-6049

How One Emotional Day In My Closet Lead Me To The Remarkable HCG Diet Protocol

I wanted to share this story with you, so you know that you are not alone, and that I understand your frustration in reaching your weight loss goals.

I going to share with you, how a very emotional moment in my closet lead me to find this remarkable HCG Diet Protocol, which in turn, helped me to lose 40 pounds in 40 days on this controversial weight loss program!

On April 15th 2008 I broke down into tears in my closet one morning. I had finally reached the end of my rope; almost every pare of pants I tried on would not button, it seemed that I had somehow transformed myself from that skinny kid that could eat anything I wanted, and the teenage high school football superstar; into an adult father of five with a pot belly and 235lbs of self hate; overnight.

My name is Colin F. Watson, and this is my story of how I lost 40 pounds in 40 days with the controversial HCG diet protocol. I am sharing my story of success with the HCG diet, for several reasons. One is because I was so skeptical, and believed that the author of the book "The Weight Loss Cure" Kevin Trudeau was a con artist; and that I was basically throwing my money away on this infomercial. However, in spite of it all, I was so desperate to lose weight, that I didn't care who the messenger was, I wanted the lose weight desperately... What happened to me thirty seven days later shocked me to the core.

This weight loss protocol changes my life forever! As a high school football player, I was in great shape when I was in my prime. Like many of you the years went by, I put on over 40 pounds of fat without really noticing it and went from a 31inch waist to a 42 inch waist.

I developed high blood pressure, I was a borderline diabetic, and could not run half of a mile without gasping for air and in was in physical pain. I could not get the weight off no matter what I did. I tried counting calories, Neutri System, Weight Watchers; all who claimed that quick weight loss would be the results of my efforts. I did colon cleanses, low carb diets, diet foods, diet detox's, running, working out, you name it, I tried it, and ABSOLUTELY NOTHING WORKED.

Not until that fateful day in my closet, did I remember seeing this infomercial about a new weight loss cure. "The HCG Diet Protocol". HCG (Human Chorionic Gonadotropin) is a hormone that when used in conjunction with a very specific low 500 calorie diet boasted amazing results. In thirty seven days, I dropped over 39 pounds of fat and completely transformed my body. I was so amazed at my results, I started telling everyone I new about the HCG diet protocol, and researched information on how to make this protocol affordable for everyone struggling to lose weight.

If you are like me, and are looking for a weight loss diet protocol that will work miracles in record time, I highly recommend considering the HCg Diet Protocol "Pounds and Inches". By your subscribing to my blog, I will send you FREE my complete HCg Diet Revealed Mini Course, were you will get a copy of the original HCG diet protocol; where to buy HCG for under $20.00; HCG Mixing instructions, and much more.



Buy HCG Here For Fast Shipping


To Your Success & Prosperity,



Colin Watson

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P.S. If you are looking to make extra money from home, check out the following income opportunities.

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Settle Your Mortgage Debt in 90 Days

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Hcg Diet Revealed HCg Diet Success Update...Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4

Hey Colin...

Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4. You were right this really works. Despite a couple hiccups the results are amazing. I still haven't figured out what I'm going to do this weekend with the party and Laughlin. My just have to nut up and stick with it and keep the priority reaching my goal before boat season! My goal is in the 230 range so I have a ways to go. Realistically 250 will be good but 230 will be impressive especially when I start hitting the gym.

Tony

Re: HCG Diet Goals: Hey T, I find your update inspiring brother... Keep doing what your doing. I have to tell you, you will feel such a feeling of accomplishment if you chose to stay on track during the Laughlin trip. It will instill in you a new knowing, that you can and will accomplish anything you want. Either way... You're a stud! Keep the updates coming.

Mad Respect,

Colin
HCgDietRevealed.com
Buy HCG at this trusted site: CWBestPriceDrugDelivery.com

Looking and Feeling Good in Your 40’s

Looking and Feeling Good in Your 40’s

HCG Diet Protocol Basics Phase 2... the final days!

http://hcgdietrevealed.com
HCG Diet Phase 2 nearing the final days!
Stick to the original Dr. Simeons HCG Diet Phase, and Menu! GET IT HERE: http://hcgdietrevealed.com
Stay away form oranges, and once and a while you can use one whole egg and 3 egg whites in replacement for the 100 grams of protein. Get excited t move on to phase 3, the maintenance phase, which I call the muscle building phase. BUY HCG Here at: http://HCGDIETFATLOSS.COM

I Check Into A HCg Diet Program And It Costs Over $1000 Dollars And It's By Phone

I Check Into A HCg Diet Program And It Costs Over $1000 Dollars And It's By Phone.

HCgDietRevealed.com Q & A
Lnda says:
Q: "Their is so much information and i am a little nervous about trying to tackle this challenge. I am not that confident in if I am really understanding everything I must do and not do. Should I detox first and how to detox? I am getting confused. I check into a program and it is over 1000 dollars and it's by phone and emails. One program says 800 to 1200 calories is ok. Are their recipes for the types of food allowed. I really need help getting started. As i don't really have the support of my family. Thanks for responding to my questions. I have so many still".

A: Hello Linda, thank you for your email You questions are typical of many people looking to start and complete this diet protocol successfully. Dr. and weight loss clinics have caught on that the use of the HCG program is big money, and are altering the diet to prolong the weight loss reduction process in order to siphon more money from the consumer. Keven Trudeau, made several modern day changes to prepare for the diet in order to turn back the clock and try and level the playing field when it comes to dealing with the many chemicals and preservative we now ingest that we didn't thirty and forty years ago when Dr. Simeons first introduced the original HCG diet... Pounds and Inches.

With this said, though doing the detox phase would be beneficial, it is not necessary to get the amazing benefits and results form this weight loss protocol. If you haven't already, you can get a copy of the original Simeons protocol from subscribing to my blog at http://hcgdietrevealed.com, you will also be directed to links which will give you several option to purchase HCG for under $20, for a 23 day supply. You will need to get other HCG supply which in total depending on how much weight you need to lose can be less than $100.00, which is a far cry from the $1000 dollars being charged b these so-called weight loss clinics. The diet is very simple to follow, its pretty much you can eat this... anything not on the list is prohibited.

Though this diet is not y any means, a walk in the park, the daily results of losing 1 to 3 pounds per day without even really needing to exercise, will keep you excited, and motivated. There is no reason for you to be intimidated by this weight loss protocol, you will get amazing results GUARANTEED, if you simply follow the instructions, and stick to the menu without deviation!!! I hope this encourages you to take the HCG 30 challenge and begin as soon as possible to "Reveal Your True Body Within" You can always call me if you need more details, however, please download the FREE HCG Diet Manuscript and read it...Good luck and God bless,

Colin F. Watson
424-245-6049
TheHCgDietProtocol.com

hCG Diet Revealed... Simple Sublingual hCG Mixing Instruction

This is a simple sublingual hCG mixing formula using 5 ml of water and 5 ml of alcohol (liquor) with 5,000 IU HCG vials. Using this formula makes it very simple to change your dose without having to change the solution.

Mixing instructions are as follows:

Supplies Needed:

Alcohol - DO NOT USE RUBBING ALCOHOL! Rubbing Alcohol is poisonous when taken internally! Just use good distilled liquor (rum, vodka, gin, etc.) This acts as a preservative and aids in absorption, so don’t omit it. You will not taste it.

hCG – it is best to use 5,000 IU when making sublingual. The potency will last about 30 days, or more.

Amber or Blue glass bottle – get this at a health food store or a compounding pharmacy. The smaller it is, the better (10 ml is best). You will only be putting two teaspoons of liquid in it.

0.3 cc/ml syringe (for taking your dose) – The best is an insulin syringe. Try to get one that you can remove the needle from the tip. You can use any size; I just prefer the .3 cc/ml.

5 cc/ml syringe for drawing the water and alcohol.
1. In a small (10-15 ml) amber/blue glass bottle mix:
For a 5,000 IU vial, use:

5 cc/ml water (can be tap water or bottled water, whatever you have on hand)
5 cc/ml alcohol

For a 1,500 IU vial use:

1.5 cc/ml water
1.5 cc/ml alcohol

(This will give you 500 IU per ml. With either mixture you will use the dose as listed below the mixing instructions.)
2. Draw up 5 ml/cc of alcohol and put it into the amber/blue bottle.

3. Open vial. Make sure you use something like an alcohol swab or a tissue to cover it to snap the neck so you don’t cut yourself. Set the vial aside.

4. Draw up 5 ml/cc of water. Slowly inject some of the water into the vial. It doesn’t matter how much you inject into the vial, you are just making the powder into a solution. Put the rest of the water into the amber/blue bottle with the alcohol.

5. Swirl the vial to mix. The powder is highly soluble and will mix easily.

6. Hold the vial upside down over the amber/blue bottle and put your syringe into the neck of the vial and draw out the solution. If you spill any, it will go into the bottle. Make sure you get every drop out of the vial.

7. Swirl the amber/blue bottle to mix.

8. Store solution in the refrigerator, away from the front if possible. Do NOT store in the door as this part of the fridge is usually not as cold as the interior.

To use the solution, draw up the following amount for each dose. Remember, you will be taking your dose twice daily.

.1 cc (or 10 on an insulin syringe) = 50 IU per dose, 100 IU daily
.15 cc (or 15 on an insulin syringe) = 75 IU per dose, 150 IU daily
.2 cc (or 20 on an insulin syringe) = 100 IU per dose, 200 IU daily
.25 cc (or 25 on an insulin syringe) = 125 IU per dose, 250 IU daily
.3 cc (or 30 on an insulin syringe) = 150 IU per dose, 300 IU daily

The maximum dose is 333 IU per day. I personally haven’t seen anyone who needs this amount. Most need 250 maximum. If you feel that 300 IU isn’t doing the job, mix your next batch as follows:

Use 3.75 ml water and 3.75 ml alcohol for your solution, using part of the water to mix the powder into a solution.

Draw .25 cc (25 on an insulin syringe) solution each dose. This will give you 166.6 IU each dose. 333 IU daily.

Be careful though, because too much hCG will cause the same effects as not enough, slow or no weight loss.
Sub-lingual 43 days hCG Mixing Kit

Sub-lingual 23 day Mixing Kit

I Cheated on The HCG Diet Menu... Now What...Am I screwed?

How To Breakthrough Your HCG Diet Weight Loss Plateau VLOG

How To Breakthrough Your HCG Diet Weight Loss Plateau VLOG For More FREE HCg Diet tips, and to see my before and after photo's, visit my blog here: http://HCgDietRevealed.com Write your weight loss goals down, and review them every day. Speak in the present. i.e I feel great today because I weight ???Fill In The Blank with your desired goal weight. You subconscious mind does not know the difference between what is true or not, however it will follow your commands to reach that goal weight. Food for thought! Live Life Powerfully!

HCg Diet Protocol... Don’t Be a “Try-Baby”

I’ve always been entertained from watching squirrels but I never thought I would feel motivated from watching squirrels!




In fact, this baby squirrel was so inspiring that I actually watched the video over and over again so I could take some notes…

Don’t Be a “Try-Baby”

If you want to achieve any goal, your first step is to declare it. These squirrels started their day with one goal in mind – get the baby squirrel at the top of the wall!

They took 100% responsibility for creating the goal and did not stop until the baby squirrel made it to the top of the wall! As far as setting goals and actually achieving them, squirrels have a major advantage over humans…
The words “hopefully,” “can’t,” “maybe” — and the ultimate death trap for goals — “try” do not exist for squirrels! At one point in our lives, they didn’t exist for us either…

When we were children, we had an amazing ability to dream! What does your dream body look like? I saw mine when LL Cool J, lifted his shirt in the movie Swat! I was like Daaaaahum, now that’s what I’m talking about. That became my goal… and I didn’t fall to short of that.

As a child, you never said “I’m going to try to be a (insert your dream body idol from childhood here).” You said “I’m going to look just like a _____!”
Today I challenge you to forget what everyone like your parents and teachers, you friends, family members and colleagues said about “being realistic” or “getting your head out of the clouds…” Forget your goals of having just an ok physique this summer!

Start dreaming big again TODAY! Believe it or not, it just takes a little more effort to achieve a great body than it does to just lose a little weight!!
Surround Yourself With Greatness
As these adorable squirrels proved, it’s a fact of life that people tend to mimic what they see around them. The baby squirrel watched the big squirrel dart up and down the seemingly ‘HUGE’ wall like it was nothing…

After a little encouragement from the big squirrel, the baby squirrel was eventually able to dig up the courage to make it to the top!
The same thing goes for you… If you surround yourself with successful healthy, fit people, then you’ll want to fit in and be fit and healthy, too!


What do you think happens when people surround themselves with negative, unhealthy, out of shape people with small dreams and low self esteem??
They forget their big dreams and start accepting that ‘realistic’ body and life everyone kept telling them about…

Seize the day! Order your HCg today, and Reveal Your True Body Within!
To Your Dream Body Success!

Colin F. Watson
HcgDietRevealed.com
424-245-6049

The Ultimate Fat Burning Diet?.....It's Still Dr. Simeons Pounds and Inches Weight Loss Cure!

Derma Health Institute and their hCG Ultimate Fat Burning Diet are featured in this Fox 10 News Arizona segment. it's just another name for the HCg Diet Protocol. Save yourself hundreds if not thousands of dollars and buy HCg from this trusted site. Buy HCg HERE




Colin F. Watson
HcgDietRevealed.com
424-0245-6049

Dan Lost A Total of 70 Lbs in Two Phases Of The HCg Diet Protocol. Here Is His Remarkable Story!

Dan Lost A Total of 70 Lbs in Two Phases Of The HCg Diet Protocol. Here Is His Remarkable Story!


Colin,
I promised I would write when I completed Round 2 Phase 2 of my HCG protocol. As I mentioned before, I started out at around 285lbs on September 12th 2009, This was not due to being lazy or overeating, though I am sure it contributed to my weight gain. As I mentioned, I was a competitive athlete who had two major knee surgeries and spent 6 months laid up and unable to train or workout. The only reason I mention this now, is because I think it plays an important role in what I am about to say.

I have been reading your blogs and questions that you receive. I would say without a doubt your response is spot on. but I digress, I am writing to tell you about my success on the 2nd round of my phase 2 diet. As I mentioned I started off 285lbs in September, I had managed to balloon up from 225lbs at 12-14% BF in a matter of a year. Keep in mind, during this year I did nothing but eat and complain about my situation. I finally got sick and tired of complaining and decided to put forth an honest effort to correct my current disposition.

As I mentioned at the time of my initial email during Christmas Eve, I was down to 240lbs from 285lbs in 6 weeks, I was able to hold the weight through Thanksgiving and up into Christmas. By the beginning of the New Year and the beginning of my 2nd Round on the HCG protocol, I was weighing in at 252lbs after my 3 day gorge.

I was disappointed at the amount of weight I gained in a week, but I was able to drop back down to 240lbs within 3 days after my gorge days. I continued on my protocol, pretty spot on for the next 6 weeks and am currently between 215lbs and 217lbs and trying to stabilize my "new weight". I will be 100% honest with you and any reader that reads this post. Though I did not feel the hunger pains or the cravings I felt on my first round It was tougher mentally for me this round. I did not plataeu, I only had to do 1 "apple day" it was a very successful round and I managed to get right where I wanted to be at the end of round 2. But for whatever reason, mentally it was a lot tougher.

I am also finding it harder to stabilize my weight this time. Though I am actually eating cleaner than I had done during my stabilization phase my first go. I also noticed a significant amount of muscle loss this time. My body fat % went down about 4%, but I am smaller now than when I was 225lbs and muscular.

I would cut down to 205lbs to compete and it looked a lot different than the 215lbs I find myself at now. But I expected a tough road, I am not upset or even discouraged at all. I am in the gym daily and maximizing my workouts and working the cardio that I can do. It is so hard to build clean muscle naturally and it is so easy to lose the hard earned muscle. I think for any person to have success with this protocol it requires a complete "life change" approach and not just a "quick fix" approach. I think anyone attempting this diet needs to understand that it will be very challenging and you need a good amount of discipline to stick it out.

Though you don't feel "hungry" per say, you do experience food cravings and you do need to ensure you are eating exactly what you are supposed to at the times you are supposed to. Any variation can have a huge negative impact. I am in my first week of stabilization and once stabilized I will hold the 215-217lbs until May 1st. At that time I will do my final push to hit 195lbs in a short 23 day program. Once I stabilize at 195lbs I will begin my climb back up to 220lbs at 10% BF. I know without a doubt that this is possible, as I have accomplished every goal I have set for myself in regards to the HCG protocol. I will be sending you pictures shortly of my progress thus far. Keep up the good work my friend.
Dan

Hi Dan, all I can say is wow man... What an amazing, honest and detailed outline of your HCg diet protocol experience. I want to thank you for being so honest and candid when sharing your story. Anyone who reads this post should be inspired by you. I must agree with you that the 2nd round is much more difficult than the first round mentally. I experienced the same thing when I did my 2nd round, and I am currently doing a third one as well.

It have been over sixteen months since I completed the first and second phases. I believe once you experience the success you get from this diet, the fear of never being able to lose the weight is somewhat gone, so being as disciplined can sometime be difficult. As far as muscle loss... I don't think there is a diet that exists where some muscle will not be lost, however, the HCg diet attaches the stored fat until that source is no longer available. I take my hat off to you brother, and I am very proud of you and your accomplishment. I look forward to your before and after pics, and have no doubt you will reach your weight loss goal.

Good luck, Dan, and God bless you man.

Sincerely,

Colin

Your HCg Diet Menu Doesn't Have to Be Boring!

Your HCg Diet Menu Doesn't Have to Be Boring! I borrowed these from other sites, hope they are helpful.



Oriental Ginger Chicken
Ingredients
100 grams chicken
¼ cup chicken broth or water
4 tablespoons lemon juice
¼ teaspoon lemon or orange zest
½ teaspoon fresh ginger
4 tablespoons Bragg’s liquid aminos
1 tablespoon chopped onion
Stevia to taste
Salt and pepper to taste
Cayenne pepper to taste
Directions
In a small sauce pan, sauté chicken in a little lemon juice and water until slightly browned. Add spices, ginger, salt, lemon and stevia. Add Bragg's liquid aminos and cook thoroughly. Deglaze the pan periodically by adding a little water. Serve hot and garnish with lemon or orange slices.
Makes 1 serving (1 protein)

Chicken Tarragon
Ingredients
100 grams chicken breast
¼ cup tarragon and garlic infusion
¼ cup chicken broth or water
2 tablespoons lemon juice
½ teaspoon fresh chopped tarragon
1 tablespoon chopped onion
1 clove garlic minced
Dash of mustard powder
Salt and pepper to taste
Directions
Heat the chicken broth, vinegar, garlic, and onion in a small saucepan or frying pan. Add chicken and sauté for about 10 minutes or until chicken is completely cooked and liquid is reduced. Deglaze the pan periodically with a little water to create a sauce. Serve hot.

Chicken Cacciatore
Ingredients
100 grams diced chicken breast
1-2 cups chopped tomatoes
¼ cup chicken broth or water
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
2 tablespoons lemon juice
1 tablespoon Bragg’s liquid aminos
2 tablespoons chopped onion
2 cloves crushed and minced garlic
¼ teaspoon onion powder
¼ teaspoon garlic powder
1 bay leaf
Pinch of cayenne to taste
Stevia to taste
Directions
Brown the chicken with garlic, onion, and lemon juice in a small saucepan. Deglaze the pan with the chicken broth. Add tomatoes, tomato paste, vinegar and spices. Simmer on low heat for 20 minutes stirring occasionally. Remove the bay leaf and serve hot.
Makes 1 serving (1 protein, 1 vegetable

Meatloaf
Ingredients
100 grams Ground beef (lean) for each serving
1 serving Melba toast crumbs
1 ketchup recipe
1 tablespoon chopped onion
1 clove minced garlic
Cayenne to taste
¼ teaspoon paprika
Directions
Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer for multiple servings using a loaf pan. Phase 2 variations: Use
apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

Ground Beef Tacos
Ingredients
100 grams lean ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Directions
Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Serve with cheddar cheese, sour cream and guacamole.

Veal Italian Style (Try with chicken)
Ingredients
100 grams veal cutlet
1 serving Melba toast crumbs
1 recipe marinara sauce
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
¼ teaspoon dried basil
1/8 teaspoon dried oregano
Pinch of marjoram
Salt and pepper to taste
Directions
Mix Melba toast crumbs with dry spices. Dip cutlet in water or lemon juice and coat with crushed Melba spice mixture. Fry on high heat without oil. Top with marinara sauce and bake in 350 degree oven for 20 minutes. Add a little water to the bottom of the pan if necessary. Garnish with fresh basil,
parsley, leftover Melba spice mixture and salt and pepper to taste.
Makes 1 serving (1 protein, 1 fruit or vegetable, 1 Melba toast)
Phase 3 modifications: Top with provolone or mozzarella cheese and baste with olive oil. Enjoy with freshly grated parmesan or sautéed mushrooms

Veal Picatta
Ingredients
100 grams veal cutlet
1 serving Melba toast crumbs
¼ cup vegetable broth or water
2 tablespoons caper juice
2 tablespoons lemon juice
1 clove of garlic crushed and minced
Pinch of paprika
1 bay leaf
Salt and black pepper to taste
Directions
Mix Melba toast crumbs with paprika, salt and pepper. Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly.
Set aside cooked veal cutlet. Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf. Cook for 1-2 minutes. Remove bay leaf. Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.

Do I Have To Do Both Phases of The HCg Diet Protocol? I'm Not Trying To Be A Kim Kardashian

HcgDietRevealed.com Q & A

Q: Hello Colin,

I am a healthy 28 year old female who is 5'1 and weighs 170 lbs,i have tried every diet there is,but now i really want to try this last one.My only question to you is that do i need to do both protocols because honestly i only want to drop 30lbs. I am not trying to be a Kim Kardashian, i just want to be comfortable. A lot of people look at me and who not think i weighed in at 170 because of how i carry my weight. also if i just do one protocol what supply usage would i need?

Thanks Taisha

A: Hi Taisha, thank you for your email. You can do the 23 days of injections or drops, which must be followed by the maintenance phase of 23 day which is what I consider to be the most important part of the phase. What is unique about the hcg diet protocol, it is design to re-set your Hypothalamus gland and personal weight set point, and brings your body to the perfect weight you are supposed to be at. Therefore, your trying to control the outcome, or what weight you think you should be at could work to your disadvantage. I would first make sure you are ready mentally and emotionally for this diet protocol, 30 lbs is a realistic goal for the 23 day phase two and maintenance phase three. You will need 5000IU's HCg, and, 23 day mixing kit, to get you to your goal. However, please keep this thought in mind; stopping the diet prematurely could backfire, so please be careful. If you're going to do the diet... Do it all the way... Who knows, you may have a Kim Kardashian body in you already! lol I promise you, you'll like who you see in the mirror when you are done... I guarantee it! Good luck and God Bless,

Colin
HCgDietRevealed.com
424-245-6049
BUY HCG HERE

HCG Diet Injections Burn The Fat and Feed The Muscles For Ultimate Fat Loss

The HCG diet injections for weight loss, is unique because while it is an extremely low-calorie diet plan, the addition of the HCG hormone keeps dieters from feeling hungry. This key benefit helps dieters stick with the plan until their weight loss goals are met. But how does HCG keep hunger pains at bay?

HCG Works on the Hypothalamus of the Brain

The hypothalamus is the body's control center in the brain. Without HCG, the hypothalamus will trigger the body to burn only structural fat and lean muscle tissue. While that results in short-term weight loss, it causes the body to hit a plateau when it can no longer burn structural fat and lean muscle. HCG diet injections for weight loss will trigger the hypothalamus to burn excess fat that causes obesity. These fat stores will go untouched on traditional diets, which causes the yo-yo effect--losing weight only to gain it back when the dieter goes back to normal, healthy eating.

HCG Addresses the Fundamental Issues that Cause Obesity

As we have learned, HCG addresses the underlying cause of obesity--an excess amount of adipose tissue--and works with the body to burn that excess fat while keeping lean muscle mass. This is what sets HCG apart from other diet supplement--those are usually made of caffeine and herbal ephedra, among other troubling ingredients. HCG is a natural hormone that the body needs to correct its normal functions.

HCG Gives the Body Energy from Abnormal Fat Stores

helps the body gain energy from the abnormal fat stores that cause obesity. The body gets the nutrients it needs by burning this excess fat, and in return, the body sends the brain signals that it is getting all the energy it needs. This keeps the body from signaling hunger pains to the brain.

HCG Keeps Negative Side Effects at Bay

On most low-calorie diets, common side effects include headaches, lack of energy, fatigue, and nervousness. However, dieters who supplement a low-calorie diet with HCG usually report an increase in energy, restful sleep, and no physical side effects like headaches. This is because, as HCG triggers the brain to burn excess adipose tissue, the body knows it is getting all the nutrients it needs. Even with a low-calorie diet, the body does not go into starvation mode, because the HCG is working with the body to give it everything it needs to function properly.


HCG diet injections for weight loss is best suited for those who have more than 10 pounds to lose. If you feel like you could benefit from the HCG diet plan, perhaps you should give it a try. Find a reputable supplier and start your weight loss journey as soon as possible!

For more information on HCg Diet Revealed or HCg Diet Revealed blog and resources contact Colin F. Watson at hcgdietcoach@gmail.com or by phone at: 1-424-245-6049. Or visit HCg Diet Revealed online at TheHCgDietProtocol.com

Maybe I'm Not Doing The Diet HCg Diet Protocol Right...

Maybe I'm Not Doing The Diet HCg Diet Protocol Right...

Akin reply to I have not lost any weight in two months to the HCg diet. There is always a reason for not losing weight on this diet protocol, and it usually means... You are deviating from the diet protocol diet menu.

Q: Hello Colin, so here is my typical day:
For breakfast I drink a protein shake with fruit.Then my lunch is open
like I might have a sub from subway or grilled salmon,or a wrap.I only
eat a solid food once a day.Then I drink my water and I also have a
juicer so I do my veggies in that and drink that.I'm starting to go to
the gym everyday and do the P90X at home at night.I'm not consistent
with that thou.I'm not like round fat I'm 6'1 230 but I do carry the
weight around my stomach,some what like the size you were.I'm just not
loosing the weight.When I first received the oral I did the loading of
food for the first 3 days then went to my protein shakes and veggie
drink.Maybe I'm not doing the diet protocol right,I'm just lost right
now

A: Well well well...lol Akim, The good news is, the diet works... The other good news is, that you're not doing the hCG diet protocol at all. I am not sure where you got your diet menu from, but that ain't it brother. At first, I thought you may be following the vegetarian version of the hCG diet, until I read you also eating at Subway. So with that said, if you want to drop the weight fast, then start following the complete diet protocol, without deviation. You can get a free copy of Dr. Simeons Pounds and Inches manuscript when you subscribe to my blog at http://HCgDietRevealed.com. As soon as you verify your subscription in your email box, you will be sent a welcome email with the hCG manuscript attached in pdf format. I excited for you, because you will soon be dropping pounds and inches like a mad man. Thank you for giving me an opportunity to help figure out what was going wrong. I look forward to your feedback and to see how the oral hCG works for you now. Please keep me posted!

Thank you,

Colin F. Watson
Need Help,Call me at 424-245-6049
Buy HCg Here at TheHCgDietProtocol.com

I Have Not Lost Any Weight In Two Months On The HCg Diet...

HCgDietRevealed.com Q & A

I Have Not Lost Any Weight In Two Months On The HCg Diet...

Q: Hi Colin, I have been taking HCG but in the form of oral and I still weigh
the same it has been 2mths and I went through 2 bottles.I read your
entries and I should have lost like 40lbs already.So Is the injections
better than the oral?I'm not afraid of needles I just don't want to
hurt myself trying to inject.I would appreciate and advice you can
give me too

A: Hello Akin, thank you for your email. My personal opinion is that the injections preform better than the oral hcg, however, many people have reported good success with the oral/sub-lingual hcg. I would also need to know if you are following the diet protocol, including the calorie and food restrictions. Your not losing any weight at all in two months make no sense even with the oral hcg mixture. Knowing what foods you have been eating, would dive me a better idea, why you have not had a great deal of success. Please feel free to call me, or email me what a typical days eating menu looks like. I look forward to hearing from you soon.

Sincerely,

Colin F. Watson
424-245-6049
Buy HCG Here:

hCG Diet For Wieght Loss Revealed Q. & A. Where To Buy hCG at The Best Pirce?

Q: Hi Colin,


I want you to know I really appreciate your website, alot of good info. My question is the difference in Prices for the HCG. I see the 5000 IU HCG available through the Indian pharmacy for under $20. Put it this way. Just tell me the cheapest, and quickest route to go. Help a sista out! lol. I only want to do this for 23 days, I need a kit as well.

Any help you can give will be GREATLY APPRECIATED!


Teva


A:

Hey Teva girl, I like the direct approach with your question. The cheapest hCG is not always the fastest, so you will have to prioritize which one is most important. pharmacy escrow and Reliable Pharmacy for 5000IU's of hCG are to two cheapest sources for hCG that i've found.

I believe the you will find that two to three weeks to receive your hcg. The best price and fastest shipping for the hCG mixing kit should be found here. The fastest shipping option is much higher in price. I appreciate your email, and please keep me posted on your hCH diet progress and ultimate success. If you can share before and after photos to inspire others, that would be great.

Thank you,

Colin

6 Week Body Sculpting Workout For Females

Free video reveals a 6 week female body sculpting workout plan to look like a female fitness model and get toned. This is just for you if you want to get toned legs and a toned body. Enjoy!




Colin F. Watson
hCGDietRevealed.com
424-245-6049

hCG Diet For Weight Loss More Popular Than Ever, Receiving More Than 7.8 Million Searches Per Month On Google Alone

hCG Diet For Weight Loss More Popular Than Ever, Receiving More Than 7.8 Million Searches Per Month On Google Alone

Success - Free-Press-Release.com

Success - Free-Press-Release.com

What exactly do I need to do to have the success that you did on the HCG diet?

What exactly do I need to do to have the success that you did on the HCG diet


Q: What exactly do I need to do to have the success that you did on the HCG diet. I'm am about to be starting. I know many people who have tried it and there wasn't a huge difference like what i can see if your pictures. I'm very motivated to start this HCG diet but i want to ensure that i have all the necessary tips and tools to be very successful in this. Thank you so much!
-Brittany

A: Hi Britney, thank you for your question, and compliment. I suggest the following for the best chance of success with the protocol.

1. Follow the diet to the letter! Do not substitute or make even the slightest changes
2. Read the entire Simeon's protocol from cover to cover... Especially the Q & A sections. This will save you from making critical mistakes and having to lose days of weight loss.
3. Moderate exercise, more for metal and emotional release than, fat burning needs.
4. Focus on the end result. If you need to buy a new bikini in your dream size, now... Then do it so you can stay focused.
5. Stay away from negative energy people and comments. Everyone has an opinion which is (Non of your business) lol
6. Trust the process, and just do it. Don't question why it works, or if it works, just know that it will. If you follow these simple rules, you will be AMAZED at who turns up in the mirror in a few short weeks.

I hope this helps! Good Luck and God Bless.

Colin
HcgDietRevealed.com
Hcg Six pack abs workout tips phase 3: Getsixpackabswithhcg.com

Beyond The HCg Diet...Top 7 Exercises For Getting Ripped (How To Burn Fat Now)

Beyond The HCg Diet...Top 7 Exercises For Getting Ripped (How To Burn Fat Now)

To my HCGDietRevealed.com subscribers, here is a kick but workout for those of you who are in your maintenance phases,and want to pack on some muscle. Remember, tone muscles are sexy on both men and woman, so do not be afraid to his the weights, and Reveal Your True Body Within. So, if you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements.

For more Fat Burning, Muscle Building Program, visit: VinceDelmonteFitness.com

Beyond The HCG Diet...Top 7 Exercises For Getting Ripped (How To Burn Fat Now)



Enjoy,

Colin F. Watson
HCgDietRevealed.com
424-245-6049
I'm here to help anyone who truly wants to "Reveal Their True Body Within"

Maria sais "I've done colon cleansing..had success but gained all of the weight back" I'm ready for the HCG diet Protocol

Q: Hello Colin..thank you for getting back to me. as you probably can see
from my Youtube page of products I've tried in the past. I've done
colon cleansing..had success lost 18lbs but over time due to my fault
of not working out consistently and not watching what I ate gained.
I've done research on the hcg came across your page and so many others
on information. I've done the oral vs injection...reading info on this
and wanted your input on injection vs oral homeopathic version and its
effectiveness. I see you have lost in incredible amount of weight and
unsure if it was injections or orally. I'm ready to do this. I went to
the site to order that you had in your link. questions...lol...for a 40
day run what do I need ? 2 of the 5000 that's 149.00 and for that pkg
do you have to mix anything...where do u inject yourself?


Thank you for your time

Maria

A: Hey Maria, thank you for your email. It is not uncommon for most weight lost from other diet to come back. One of the huge reasons for this, is that you weight set point must be re-set otherwise, you body will constantly try its best to return to the only set point it knows. The reason hcg diet protocol for weight loss has been so successful because it addresses this issue by re-setting you hypothalamus gland thus providing you with a new weight set point. Unless you return to unhealthy eating, and ingesting processed food again, your body with want to stay where you have re-set it to stay. Sounds pretty simple right?

To answer your question, I used the injection, and have only recommended using the injection. partly because I can attest them personally, and because of the overall feedback I have received from people who have used the injection vs sub-lingual hcg. My sister started off with the oral hcg, and lost weight, however not at the pace of other people who had much less over all weight to lose. This leads me to the conclusion the the injections seem to bring faster weightless, which to me is the key yo keeping you motivated to stay on the diet without cheating.

It is also important that you read the entire Simeon's protocol FIRST, and all of the Q & A before starting the diet. Being mentally prepared and knowing what to expect is paramount for success. If you have not done so already, please go to my blog and subscribe. You will be sent the entire Dr. Simeon's manuscript, along with the hcg mixing instructions, and what to buy, and where to buy it. Got to http://hcgdietrevealed.com.

Lastly, for 43 days, you will need 2 ampules of 5000IU hcg and a 43 day mixing kit they offer a mixing kit for injections, and a mixing kit for sub-lingual hcg. In the first email you will receive from me after you confirm your email address will have THREE separate choices for purchasing hcg, from three desperate reliable hcg sources. some as low as $30 for hcg, so make sure you review all of your choices, so you can pic the right price and shipping times-frames for your budget.

Usually, the most expensive option with ship the hcg the fastest within 7 to 10 days. All of the hcg choices provided are of the highest quality. Lastly-lastly lol please keep me updated on your progress, take before and after photos, (I now this part can be hard) but you will be amazed when you look back at them and see your transformation... I am excited for you to start your journey, stay focused on the end results. Thank you again, for allowing me the honor of being a part of your new found you! Call me anytime at the number below if you need help, moral, support, or just to share good news.

God Bless,

Colin
424-245-6049
HCGDietRevealed.com
My HCG Story On Youtube

Sub-linqual HCg Mixing For The HCg Diet Protocol

Sub-lingual HCg Mixing Instructions

Find a clean, cleared area and set out all of your mixing supplies: hCG, SL B12, Sheepra Silver, Filter needle, Ampule opener, 1 ml Syringe, 35 ml syringe,

Dispose of the Bacteriostatic Water. It is for use in mixing injections while Colloidal Silver (CS) & Sub-lingual B12 result in a far superior mixture for Sub-lingual (SL) Dosing purposes.

Open the ampule. This is done better with the ampule opener because the ampule itself is a little glass bottle similar in shape to a milk bottle. It breaks easily at the small of it, but with the ampule opener you have less of a possibility of having glass shatter, which injures many health professionals every year. NOTE: if you have a rubber sealed vial instead of an all glass ampule, you may skip this step and simply remove the plastic cap from the vial.

To prepare for adding liquid to mixing vial, make sure you withdraw 15 ml air from the bottle first or it will be very difficult to put liquid in.

Draw 1 ml of Colloidal Silver with the 1 ml syringe.

Gently add CS to the vial and swirl it just a little to make sure it mixes. (don’t shake!) NOTE: When adding liquid to the hCG or to the sealed amber vial, make sure you gently add it to the side of the bottle so it flows or the product will foam making it difficult to draw up first dose if you plan to do that immediately.

Take the large syringe (e.g., 35 ml) and put the filter needle on it to draw the hCG out of the ampule. NOTE: This step is not necessary when using hCG that arrives in rubber sealed, sterile vials rather than ampules.

Remove the filter needle (DISCARD in an approved container) and put on a regular needle. Add the contents of the syringe to an empty 30 ml Amber Sealed Sterile bottles. (HINT: When adding or withdrawing liquid to the mixing vial, avoid inserting the needle in the center of the rubber stopper so that area will be available for withdrawing your last dose from the bottle)

Using the 35 ml syringe, withdraw 13 ml more of Colloidal Silver into the syringe and add to the 30ml vial with the hCG. Shake the bottle of SL B12. Withdraw 1 ml of Sub-lingual B12 into the syringe and add to the 30ml vial with the hCG.

Find a clean, cleared area and set out all of your mixing supplies: hCG, SL B12, Sheepra Silver, Filter needle, Ampule opener, 1 ml Syringe, 35 ml syringe,
Dispose of the Bacteriostatic Water. It is for use in mixing injections while Colloidal Silver (CS) & Sub lingual B12 result in a far superior mixture for Sub-lingual (SL) Dosing purposes.

Open the ampule. This is done better with the ampule opener because the ampule itself is a little glass bottle similar in shape to a milk bottle. It breaks easily at the small of it, but with the ample opener you have less of a possibility of having glass shatter, which injures many health professionals every year. NOTE: if you have a rubber sealed vial instead of an all glass ampule, you may skip this step and simply remove the plastic cap from the vial.

To prepare for adding liquid to mixing vial, make sure you withdraw 15 ml air from the bottle first or it will be very difficult to put liquid in.
Draw 1 ml of Colloidal Silver with the 1 ml syringe. Gently add CS to the vial and swirl it just a little to make sure it mixes. (don’t shake!) NOTE: When adding liquid to the hCG or to the sealed amber vial, make sure you gently add it to the side of the bottle so it flows or the product will foam making it difficult to draw up first dose if you plan to do that immediately.

Take the large syringe (e.g., 35 ml) and put the filter needle on it to draw the hCG out of the ampule. NOTE: This step is not necessary when using hCG that arrives in rubber sealed, sterile vials rather than ampules.
Remove the filter needle (DISCARD in an approved container) and put on a regular needle.

Add the contents of the syringe to an empty 30 ml Amber Sealed Sterile bottles. (HINT: When adding or withdrawing liquid to the mixing vial, avoid inserting the needle in the center of the rubber stopper so that area will be available for withdrawing your last dose from the bottle)
Using the 35 ml syringe, withdraw 13 ml more of Colloidal Silver into the syringe and add to the 30ml vial with the hCG.
Shake the bottle of SL B12.

Withdraw 1 ml of Sub-lingual B12 into the syringe and add to the 30ml vial with the hCG.

Colin F. Watson
HcgDietRevealed.com
Buy HCG Here

Virgin Coconut Oil Bolsters The Immune System and Promotes HCg Diet Fat Loss

In the revised HCg Dr. Simeon’s diet protocol,by Kevin Trudeau, much attention is given to the use of extra virgin coconut oils as a major ingredient for the hcg diet protocol success.

Research now show that coconut oil is packed with medium–chain triglycerides (MTCs) a form of fat that easily converts to energy. It has also been known to be responsible for a variety of benefits such as bolstering the immune system against bacteria, fungi and viruses; reducing abdominal obesity in woman; providing a rapid burst in energy; normalizing thyroid function; and enhancing weight loss by stimulating the metabolism.

So what it do for you and your hcg diet results?

A high qualify organic extra virgin coconut oil can immediately increase energy levels and help you burn more fat while on the hcg diet protocol. For many people prolonged use leads to better body composition, especially when it comes to fat loss. You can also expect better vitality as well as fewer sick days throughout the year.

How much coconut oil should you take?

The easiest way to get coconut oil in your diet is to cook your meals with it. You can also use it in place of butter and margarine once you have finished your hcg diet phases. I use it in my daily protein shakes. Those of you, who may be sensitive to the taste, opt to use the soft-gel form. During the hcg diet phase two and phase three it is recommended that you ingest a minimum of two to three table spoons of virgin organic coconut oil for the best hcg weight loss results.

Colin F. Watson
http://hcgdietrevealed.com
For hcg diet help call: 424-245-6049

Hcg Diet Success... Tracy lost 24 lbs in 21 days, with the HCg Diet Protocol!

Q: Hi Colin...I'm down to 138 from 162 ish...stopped taking hcg and will start the 21 day 800 calories now...tomorrow will be the 3rd day off of hcg. and now I will go back to the gym. very pleased. I look smashing if I don't say so myself! feel good about me too! thanks for your help and for your support. now I'll start bugging you about how to get out of my dead end job! finishing up my AA in business. talk to ya later

A: Great job Tracy... I'm extremely proud of you and your accomplishment! Well Done!!!!!!

Sincerely,

Colin
TheHCGDietProtocol.com

HCG Diet Phase II 300 Spartan Workout Training. Prepare For Battle

New 300 Partan Workout To Add To Your HCG Diet Success In Phase 2

Remember... Take It Easy!

300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!


300 Spartan Workout Training. Prepare For Battle: 9 - More bloopers are a click away

Colin F. Watson
TheHCGDietProtocol.com

Can I Use Precription Medication While On The HCG Diet Protocol?

HCGDietRevealed.com Q & A


On Mon, Jan 25, 2010 at 7:33 AM, D W - wrote:

Hello Collin. Great site by the way!

Q: I was wondering if it is possible to continue using my prescribed medicines like accutane for my acne. it shrinks my oil glands. I do not know if you have heard of it.

And is it possible to do the sub lingual method where you leave it under the tounge for 15minutes? Same effect as shots right?


I am also a singer so i usually use throat sprays (2 sprays per use - includes honey) and throat coat teas (drinking before singing), will this be a major problem while on hcg? I mean, they are just minimal and i dont think spraying can really add calories, right?

Thanks.

Sincerely,

D

A: Hi D, as for your prescription medications, I would continue with them. Many o f the conditions prescription meds are being prescribed for are corrected with this hcg diet protocol. However, I recommend, until you have documented proof that this is the case in your personal situation, I would continue to do so. The diet protocol recommend stopping all prescribed and over the counter drugs, however I am not comfortable telling someone to follow this particular part of the hcg diet. I for one, did not stop taking my high blood pressure meds, until it was obvious I no longer needed them and verified it with my doctor on my semi annual checkup.

The sub-lingual hcg has been effective for many people. The shots seem to bring slightly better results. As for the throat spray, you are going to have to stop using is while on the protocol. No sugars if any kind are allowed, and will cause problems with your weight loss. Thank you for your questions, and for your complimenting my site. Good luck and God bless.

Colin
TheHCGDietProtocol.com

Arthur-I'm Affraid I'm Going To Starve On the HCG Diet!

Arthur Q: the only thing that is pulling me away is thinking it will starve me to death. unless it really does remove all hunger completely without trying to force yourself of starvation I want to do this, but nervous. if i do the shortest round, what will be the total number of of phase 1, 2 , 3, 4? i need to make an estimate how long i will have to prepare for this

I am also worried about preparing meals for more than a month that are difficult (500 cal) since i do not cook but rely on my wife to cook for me.

What if there is an important even where we are obliged what to eat? I just need to know too so i can prepare what month to start when there are not much events.I feel like i might end up cheating since you cannot resist those important gathering and all once in a while.

Colin A:The shortest round is 23 days with shots and 23 days of maintenance. However, to be completely honest. You do not appear to be emotionally ready for the diet protocol. When you are ready to get past all of this fear and worry about not having enough food to eat, vs, being completely ready to transform your body and get healthy... Then you will know you ready. I am not hear to convince you to do the diet protocol, I am here to support you in your own choice to get healthy. When you are really ready... I am here to assist you in any way I can.

God Bless,

Colin

Oral hCG Diet Drops For Weight Loss Gains Popularity For Those Weary of hCG Injections

Oral hCG Diet For Weight Loss Gains Popularity For Those Weary of hCG Injections

Weight loss and natural medicine have never been more popular. People are finally starting to realize that they need to change the way that they are living and to start to get the chemicals out of their lives to use natural supplements. For some, this is not always easy and hCG Drop will be there to help them through it.

HCG is the abbreviation for Human Chorionic Gonadotropin. It is a hormone produced during pregnancy and has been found to be safe for use by both men and women. Research that began nearly 40 years ago has shown that HCG can be beneficial in weight management when it is combined with a low calorie diet.

The mind and the body are supposed to work together. HCG is the trigger element for the mind to tell the hypothalamus gland that it is supposed to be storing fat. When people do not eat right or have challenges in their lives, this hormone is sometimes not produced and the body stores fats when it should be burning them.

The Oral hCG Diet program and its partner clinics throughout the country know that the tried and true low calorie diet has proven its value over the course of time and in despite of numerous other diet crazes. This program works with a very calorie restricted diet for a short time period in conjunction with the HCG drops. It brings quick weight loss, but does take discipline and support. Fortunately there are products available to work with the program and help to fight hunger pangs and cravings.

HCG diet drops help everything come together by firing up the metabolism and allowing your body to burn off the fat naturally. Not only that, but because this hormone should already be in the body, many people have also reported a better sense of mental health once they have been on the diet as well. This is something that no other diet aid can claim because their makeup is made of things that are not naturally occurring to the body.

This program includes diet support products to meet the cravings and make the low calorie diet manageable. These supports are clinically tested and specifically manufactured to work with the HCG restricted calorie diet. An additional bonus is that testing has shown that using the support items can aid in the effectiveness of the overall program.

While the Homeopathic hCG Diet program throughout the U.S. appears to be the newest weight management program around, it actually is backed by years of research. Those who are not comfortable with some program’s injection therapy can now use the homeopathic drops. These drops, combined with support supplements have proven to aid in weight loss for many users.

Seeking some real information about the hcg diet? When you want to learn the facts about how you lose weight and feel great, listen to someone who knows all about hcg diet.

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Resource box: Colin F. Watson
http://HCGDIETFORWEIGHTLOSS.COM
colin.watson22@gmail.com
For Hcg Diet Help call 424-245-6049

What Foods Do I Eat On The HCG Diet?

Q: MR. Watson
I am about to start the hcg protocol as soon as it arrives. Do you any sites or webpages with helpful menu options? I am not sure what i can and cant eat. I know the carlorie range is 500 cals.
Thank you!

Patricia

A: Hello Patricia, The diet is very specific, and only alows certain foods. If you go to my blog at hcgdietrevealed.com and subscribe, you will be first sent a confirmation email; once you confirm your email address, you will be sent a series of email of which the first email send you a copy of the complete Dr. Simeon's HCG Diet Protocol, which will list all of the foods in detail that you can eat. If it not on the menu...YOU CAN"T EAT IT! I hope this information was helpful.

Good Luck, and God Bless,

Colin F. Watson
424-245-6049

HCG Diet Hunger Pains...Is This Normal?

dealing with hunger pains on the hcg diet protocol.
Q.
THANK YOU FOR THE INFO. MY SISTER AND i STARTED TOGETHER ON SUNDAY. SO THIS IS OUR 3RD DAY I AM SOOO HUNGRY BUT I DIDNT BREAK MY DIET MY SISTER SAID SHE IS HUNGRY TOO! IS THIS NORMAL? I AM NOT GIVING UP NO MATTER WHAT. THANKS FOR YOUR SUPPORT.

Lori

A.

Hi Lori, thank you for your email, and congratulation for taking the hcg challenge. The hunger will pass, most of it is psychological hunger pains, and will pass. If you find it to be really challenging, eat an additional small piece of protein late in the evening before bedtime. You body is adjusting the the callorie deficit, and will try and fool you into believing you starving... But you are not! Also drink a glass if water when you feel hungry, and see if it passes. Stick with it, you can do it. The end will definitely justify the means.


God Bless,


Colin

Hcg Protocol Low Calorie Diet Explained

Check out this SlideShare Presentation:

Hcg Protocol Low Calorie Diet

View more presentations from John Fallon.

The Hcg Diet Protocol - Fast Weight Loss With Hcg

Around 50% of Americans need to lose weight. Obesity has become a very common problem and this has lead to even more health related problems like high blood pressure, high blood sugar and increased chances of suffering from heart attacks. The hcg diet weight loss protocol is undoubtedly the need of the hour. The only question is how do you achieve this?

The conventional fast weight loss techniques are losing popularity as their effectiveness and impact on health has come under heavy fire in recent times. Low carb diets are now not considered as a very effective technique by some. Instead now some new fast weight loss techniques actually advise you to eat the same amount but to eat those fat burning foods that are now widely available. Some claim that even cardio is ineffective and actually claim that the very opposite of cardio is the secret to fast weight loss.

Naturally these conflicting tips have created confusion among those attempting to lose weight. Also keep in mind that a weight loss technique that might work for another person might not necessarily work for you, however, the hcg weight loss protocol seems to have almost the same effect on 97% of the people who follow the protocol to the letter.

Being sensible might be as important as working out hard when it come to losing weight. For example a 1000 sit ups might be less effective than drinking 8-10 glasses of water per day. Fast weight loss with the hcg diet protocol won’t come about just because of hard work.  Using this carefully planned and thought out weight loss technique is absolutely necessary for fast weight loss success.  

There are of course those pills and various products that come with the guarantee that they will help you to lose weight in no time. Some of these products might also be effective and you may able to achieve fast weight loss through use of such products. However there might be side effects of such drugs in the long term so you should cautious in using such products. Also even though they might help you to lose weight it is doubtful whether this type of weight loss would be permanent.

The important thing is not just about achieving a fast weight loss. The weight loss technique you use should help you to achieve a permanent weight loss without having any adverse impact on your health.  Although professional medical advice is always recommended, it has been proven over and over again that those who follow Dr. Simeon’s hcg diet weight loss protocol have experienced effective long term weight loss in about 97% of the cases when the diet was followed to the tie. Do some research on the internet and try to find what fast weight loss diet is best for you, find a weight loss source you can trust, and take step today to lose the fat permanently.      

HCg Diet Basic Eplained

HCG Diet Basic Eplained

What Is The HCG Diet?
HCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily HCG injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a VLCD (very low calorie diet of apprx 500 calories).



Dr. Simeons Protocol

It all started when the late British Physician, Dr. A. T. W. Simeons discovered the HCG weight loss protocol over fifty years ago. He devoted years to researching various patients suffering from obesity.



During this time, Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet. For example, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG Shots.



Tens of thousands of people used this simple, inexpensive, safe treatment and achieved substantial and permanent weight loss.



The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. The HCG weight loss plan helps with all these problem along with the HCG Injections

Colin F. Watson
424-245-6249
TheHCgDietProtocol.com

Dan's HCG Diet Success Story 44 Lbs in 30 Days

Dan's HCg Diet Success Story 44 Lbs in 30 Days

Colin,

I don't expect you to respond. But just so you know, I took the HCG diet very seriously. I, like you, was a very serious athlete and do to two completely blown knees and two surgeries later. I was at 285lbs.

In september, I decided to take back control and after seeing your videos on youtube and several others I decided to give the HCG diet a very serious try. I started in mid september and by oct 23 I had lost 44lbs. I ended my first round of the protocol at 241lbs. Today is Christmas Eve and I weighed in at 240lbs even this morning. I won't say it has been easy, but the lifestyle change was a positive and much needed one. I am currently on phase 1 and will be starting my 2nd round of the HCG diet phase 2 on Jan 1st. My goal is to be less than 200lbs by June 1st.
I have not posted any success stories , not because I am not proud, but because I lack the "know how" to post videos on the internet.

I just want to thank you for your tireless effort in giving people the tools to succeed. I will keep up informed of my progress after this 2nd go at the HCG protocol. Given the 30 lbs theory, I should end round 2 phase 2 somewhere between. 210lbs and 215lbs.
Thank you once again.
I wish you and your family a very Merry Christmas and a Happy New Years.

Sincerely,
Dan

Dan, I would first like to thank you for your email. When i get emails like yours it make me feel so good, and thankful that I have been able to help other reach their weight loss goals. When I did the video, I had no idea that it would reach so many people. What a blessing.

I am going to post you email on my blog to help inspire others to reach their fat loss goals as well. Thank you again for sharing your hcg diet protocol success story. Merry Christmas Dan, and good luck with your next phase.

Best regards,

Colin

Diet Pills Side Effects

Many dangers hide in fat loss pills, some worse than others. There are many reasons why people will start using fat loss pills: maybe they'll reduce appetite, burn fat more quickly, have the metabolism accelerated, solve constipation, compensate for gym work and many more. In fact, no matter what we tend to believe that fat loss pills will do for us, we have to stay realistic.

Fat loss pills may induce anemia!

Without the sensation of hunger, you won't feel the need to eat. At first you will be glad to say goodbye to your large meals, but no food equals no energy for your body. The functions of the organ get impaired in the absence of nutrients and soon symptoms of system failure will appear: faintness, headaches, dizziness and poor capacity to concentrate. If blood tests confirm anemia, you'll have to stop administrating fat loss pills right away.

Besides appetite suppression, fat loss pills cause another body reaction. They accelerate digestion, and if food does not go through all the stages of processing, chances are that you won't absorb the necessary nutrients. This method to burn fat is more like vital energy consume.

Fat loss pills pose safety concerns!

Did you know that a large amount of the fat loss pills sold on the Internet do not carry FDA approval Many scandals have shaken the pharmaceutical world in recent years with all the great side effects caused by products like Ephedra from instance that has received a serious ban in many countries worldwide. Authorities withdraw large amounts of fat loss pills from the market every year, primarily because the products do not meet quality and safety standards.

When there is no FDA approval, the fat loss pills could contain dangerous substances, untested ingredients, unknown compounds and much more. The best advice here is to be a smart and cautious consumer, that takes the time to get informed.

Not all fat loss pills are bad!

Negative publicity should not affect the reputation of viable fat loss pills that have gained their consumers' trust by quality of ingredients and successful weight loss. Even with good products, it is important to stick to a varied diet, follow the usage instructions and carefully check the ingredients. The packages of most fat loss pills point out to the fact that the supplements alone will not solve the overweight problems. For real efficiency they rely on physical activity, a balanced diet and a good lifestyle.

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Resource box: Colin F. Watson
http://HcgDietRevealed.com
424-245-6049
http://911Hero.com

How To Use Testosterone For Fat Loss...

Testosterone is commonly associated with male sexual health and body building, but studies indicate that it plays an important part in the metabolism of fat as well. Men and women who have a low testosterone level are usually predisposed to overweight. Testosterone also prevents weight gain in support of the HGH action too, which is an extra role it plays at the cellular level. The best way to use testosterone for fat loss is to first determine whether your overweight is in any way related to an imbalance of hormones. And only a specialist can pass a diagnosis on the basis of the tests. If indeed the testosterone level is below the normal rate, your health care provider will advise for some course of action. You should either follow treatment or trigger the stimulation of the natural body secretion through diet and natural supplements. Testosterone for fat loss could be relevant regardless of gender. Did you know, for instance, that you cannot secret enough testosterone when you don't rest well at night? Make sure to sleep well if you want your adrenal glands, testes or ovaries to secret enough hormone to help you with fat loss. A zinc deficiency could also be a problem since it lowers the testosterone level too; yet, this issue gets easily solved with some zinc supplementation. The body shape bears the actual impact of testosterone for fat loss. The face features are better defined, the waist narrows and the shoulders broaden. Not everybody who suffers from overweight has a testosterone imbalance. The fluctuations of other hormones in the body could translate into weight gain. Take things seriously and do not treat symptoms by the ear. One further issue that you need to be aware of here is that testosterone for fat loss could determine a muscle increase too. This explains the reaction of the system to heavy gym training and body building work-outs. The development is progressive and will not be noticeable unless you train hard. Keep the process under control by medical checks and a balanced, holistic approach to weight loss. Besides the hormonal balance, try to achieve fitness by natural means like diet and regular but moderate physical activity. Resource box: Colin F. Watson www.hcgdietrevealed.com 424-245-6049

HCg Fat Loss Workout Tips

An important fat loss truth is that fitness only comes with physical training. The majority of dieters do not have a clue about good fat loss workouts and therefore, choose gym sessions, sports programs and other activities randomly or chaotically. People don't know how to create good fat loss workouts, how often and how long to train. Mistakes even abound in the use of gym machines. Not even professionals manage to come to a common set of valid rules for weight loss training. Some trainers claim that the most efficient fat loss workouts tips consist of very rapid sets of exercises, while others call such techniques inefficient and stick to traditional training models of 60-minute sessions, three times per week. Every program author or trainer brings evidence and scientific support for his/her theory, which makes it even more difficult for the layman to understand something. Because of this general confusion, it is impossible to tell which fat loss workouts are better. So as to solve the problem, you may give up fat loss workouts for some sports activity that you enjoy. Hiking, walking, swimming or cycling are fine examples here. Or maybe you play football weekly or you take dancing lessons. It's perfectly okay as long as you don't develop a sedentary lifestyle. Yet, weight loss is not about sporadic physical activity. There needs to be a permanence or a routine to compensate for fat loss workouts. Now, if you nevertheless decide to stick to a certain type of fat loss workouts, because of the way that a certain program appeals to you, make sure your efforts have the desired outcome. The major problem with fat loss workouts is that routine generates a physical plateau. This means that the body gets used to a certain body level and it will no longer make progress in the desired direction unless you change the training pattern. Cyclic training should solve this problem. Take the case of crunches and sit ups. They are excellent for the toning of the abdominal muscles, and they contribute to the overall fitness level if used in the right way. Yet, progress only comes by forcing the body into more effort which brings us back to the issue of the plateau we've mentioned above.

Resource box: Colin F. Watson http://www.hcgdietrevealed.com 424-245-6049