Seven SecretsTo Increase Your HCg Fat Loss

I have received a bunch of emails from people with questions about how to increase their weight loss on the HCg Diet. They appear to be following the diet perfectly, and yet their weight is stalling or in a plateau stage. If you fall within this group of people, I have a few things for you to try. Some of you might have heard these suggestions before and for some these might be new to you.

1) Are you getting enough fiber?

These are some of the things I did when I completed the protocol the first time and lost 42 pounds in 43 days. I ate a huge salad, of all kinds of lettuce on a plate. I covered it with spinach leaves, sliced radishes, chopped onions, cucumbers, and diced tomato. You can use celery, cabbage, or asparagus, too. If you go to www.fitday.com you can see that salads are extremely low in calories and have virtually no fat. They are ALMOST FREE FOOD. You can top this with grilled or broiled chicken. I season chicken with blackened chicken seasoning or Cajun seasoning. You can substitute chicken, beef, or fish, with grilled or broiled shrimp or a sliced hard boiled egg.

Top all this with apple cider vinegar, and cayenne pepper which kick start you metabolism. Some HCg dieters have used fat free balsamic vinaigrette, Maple Farms brand, which you can get from (Wal-Mart) and it has only 1 carb. This all makes quite a meal and helps you feel more satisfied and it really helps you lose.

If you really want to lose fat as fast as possible, then I suggest you eat a big salad every single day. Have it at lunch time, if you can, salads help to flush out fat. If you top it with a fat burner like apple cider vinegar, it works even better. Or eat the salad with lemon juice and spices. Spices also help with hunger, even if it is just salt and pepper.

2) I've mentioned it before and I'll suggest it again. If you are having trouble losing, try cutting out all sweeteners for a few days and see if you drop the weight. Stevia seems to be fine for some, but not others.

If you really want to meet your goal at the end of the month, just try giving up bread sticks or Melba crackers for a few days, you should experience some real improvement. By giving up artificial sweeteners and bread sticks, this alone can only help to increase you weight loss. Sweeteners and bread stimulate an insulin response which tells the body to hold onto fat and when you stimulate extra insulin in the body, it also increases appetite.

3) Green tea is awesome on this diet; it has caffeine to give you energy and if you drink a lot, it also acts as a diuretic which helps release fat from the body. The only way to get fat out of the body is to flush it out with water or green tea. If you are one who thinks you can't stomach green tea, try orange flavor, it is really surprisingly good hot.

4) Consider having one meal a day as fat free as possible. This means fish or shrimp or lobster. If you aren't a fish lover, see if you like it broiled with a fat free barbecue sauce. You can find it at health food stores or online. Or make your own. Or you might like a blackened chicken seasoning or Cajun seasoning. If you still think you can't eat it, I found that shrimp on a salad tastes quite a lot like chicken, especially after you put on dressing. And the fat grams are 1-2 in a serving versus 4-5 fat grams in chicken.

5) Broil or grill your chicken in such a way that the fat can drip out. Use a drip pan in the oven. The less fat in, the more fat out, meaning the more you lose weight.

6) Try not to eat any larger portions than Dr. Simeons allowed in Pounds and Inches. Be sure to eat only 3.5 ounces of chicken, which is actually about 2/3 less after cooking. And if you are eating beef, which is really difficult for losing in the US, then try giving it up for 3 days and see if it helps. Most women do not lose weight well eating beef. It is very hard to eat any beef and have 5 grams or less fat in a serving. Most beef starts at 9 grams and goes up easily to 18 grams in one 3.5 ounce serving.

7) If you are tempted to not eat both fruits, please keep in mind, that the ones on Dr. Simeons' food list are high in potassium and it helps you flush out fat and fluids. Potassium also helps you avoid headaches and leg cramps. You can also take one potassium pill morning and evening for leg cramps. Someone suggested she loves putting cinnamon on grapefruit and broiling it. I had only put it on apples before, so I'll pass that on to anyone who wants to try it. So eat fruit. Fruit also is high in vitamin C which I'll remind you is excellent for the skin.

Anyway, I hope you implement these tips, and start dropping pounds and inches.

Love and light
Janet Sweeney
www.hcgdietnews.com.


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HCG Diet Revealed Weight Loss Programs’ Three Phases – Made Easy

While you are understandably excited at the prospect of losing forty to eighty pounds with the help of the HCG hormone, it’s important to do your homework and make certain that you fully understand the HCG weight loss programs‘ three phases as outlined in Dr. Simeons’ protocols. Trained in and having spent his entire life studying and treating the human endocrine system, Dr. Albert Simeons long ago determined the best way to make the most of this remarkable hormone in treating one of the most frustrating conditions most human beings must deal with – excess pounds of ugly fat.

The HCG fat loss method consists of three distinct phases. Each one must be followed closely, and in order. Those who fail at the HCG diet are usually those who skip one of these steps, or do not follow the directions exactly.
At this point, you should download Dr. Simeons’ study, Pounds and Inches: A New Approach to Obesity. It is free of charge (you may need to get Adobe Acrcobat Reader, which is also free to download.)

Phase One: Time To Get Ready

Phase One of the HCG diet is preparation; you want to get your metabolism going as fast as you can in order to optimize the rate of fat burn during the next phase. In order to do this, you will need to indulge yourself in the most gluttonous, hedonistic way possible for your first two days on HCG. Omelets cooked in butter, rich pasta swimming in full-fat cream sauce, thick juicy steaks topped with mushroom gravy, fruit pie a la mode – go for it… The sky is the limit during this time!

And enjoy it… it will be your last (for a while, at least – unless like many people after successfully completing the HCG program, you decide you don’t crave these foods any more).

Phase Two: The 500-Calorie, Fat-Free Diet

The next forty days or so, you will be eating the equivalent of a handful of each allowed food groups on the diet, and you’ll be spreading those calories over the course of the day.

The good news is that it’s very simple. Coffee or tea in the morning (no sugar), and you’re ready to go. Lunch is a piece of lean meat (preferably buffalo rather than beef) and a vegetable that grows above ground, and supper is a chicken breast or a piece of broiled, deep-sea fish and a different specific vegetable. (See Simeons Protocol) You can also have a grapefruit or an apple, and switch the proteins between lunch and dinner if you like. In fact, it is important to eat something different at each meal in order to keep your system guessing – and thus drawing on those excess fat reserves.

Phase Three – Time To Wind Things Down

You’ll stop taking HCG on around day forty, but continue with the 500-calorie diet for about three days to allow the HCG to clear out of your system. Gradually, you can return to eating regular meals, but don’t start in on carbs until week three – after which you can gradually add these to your diet again.

For more Free HCG Diet Coaching
Contact: Colin F. Watson
HCGDietRevealed.com
424-245-6049

Virgin Coconut Oil Bolsters The Immune System and Promotes HCg Diet Fat Loss

In the revised HCg Dr. Simeon’s diet protocol,by Kevin Trudeau, much attention is given to the use of extra virgin coconut oils as a major ingredient for the hcg diet protocol success.

Research now show that coconut oil is packed with medium–chain triglycerides (MTCs) a form of fat that easily converts to energy. It has also been known to be responsible for a variety of benefits such as bolstering the immune system against bacteria, fungi and viruses; reducing abdominal obesity in woman; providing a rapid burst in energy; normalizing thyroid function; and enhancing weight loss by stimulating the metabolism.

So what it do for you and your hcg diet results?

A high qualify organic extra virgin coconut oil can immediately increase energy levels and help you burn more fat while on the hcg diet protocol. For many people prolonged use leads to better body composition, especially when it comes to fat loss. You can also expect better vitality as well as fewer sick days throughout the year.

How much coconut oil should you take?

The easiest way to get coconut oil in your diet is to cook your meals with it. You can also use it in place of butter and margarine once you have finished your hcg diet phases. I use it in my daily protein shakes. Those of you, who may be sensitive to the taste, opt to use the soft-gel form. During the hcg diet phase two and phase three it is recommended that you ingest a minimum of two to three table spoons of virgin organic coconut oil for the best hcg weight loss results.

Colin F. Watson
http://hcgdietrevealed.com
For hcg diet help call: 424-245-6049