HCG Diet Food Choices… Are Your Choices That Limited?

When following Dr. Simeons’ protocol the HCG diet protocol, your food choices might appear slightly limited. After all, you will be ingesting around 500 calories a day, which forces your body to release between 1,500 – 2,500 or more calories every day compulsory excess fat stores. The other part of the equation (other than HCG itself) is the types of foods you eat to provide your body with the required 500 calories. These have been identified as the foods that will return you to your natural weight set point.

The Importance of Food Quality...

Some say that it is critical that the foods you do eat must be pristine and organic. The reason for this argument is partly due to the chemical adulterants, preservatives and pesticides found in many commercially processed foods. Research has been shown that these chemicals are some of the main causes which depleted our body’s natural supply of HCG in the first place. Although the most people will lose weight without eating organically; organic HCG dieting appears to deliver better overall weight loss results than chemically process foods.

Getting Started On Tthe HCG Diet...

In the morning you’ll be limited to unsweetened, organic black coffee or solid tea ( one table spoon of milk is allowed however, cream is not an option). You have a couple of options when it comes to tea:

Again, it is critical that the water used has been filtered and purified to remove any contaminants such as chlorine or fluoride, both of that are common in typical city water supplies.

Let’s Do (Lunch And Dinner...

When designing his program, Dr. Simeons identified pure proteins that aid in restoring balance to the body. These lean meats should be of the organic free-range type whenever possible, Free-range, organic beef which are accessible at featured item in most whole Foods grocery stores and can be more costly than its conventionally counterpart.

The other protein options are fish, shrimp, lobster, but you need to avoid types of fish that are high in mercury like, deep-sea cold-water fish such as salmon tuna or Icelandic cod.

Of course, you will need your assisting of fruits and vegetables as well. Along with your beef serving, you can select any one of the following:

Remember not to add any kind of fat (such as butter or oil) nor grill these foods. They can be either grilled, boiled, oven baked or steamed.

Fruit choices include...

You must not add sugar to the apples, strawberries or grapefruit however Stevia is a great replacement.

It is also recommended that like your meat, poultry and fish, that your fruit and vegetables be organic as well whenever possible.

Something to Remember...

It’s undeniably critical to make sure that your diet is amply diverse from one day to the next. For example, if you eat Chilean Sea bass and spinach for lunch; you’ll want to have chicken and cucumbers for dinner, and then maybe, beef and tomatoes for lunch the following day.

Because your body is burning fat at a supernatural rate, you should not be feeling excessive hunger, notwithstanding the minuscule amounts you are authorized to eat. If you do feel hungry however, feel free to drink more green tea, wu long tea, and water and cut back on ant excess exercise.

Colin F. Watson
HCGDietRevealed.com
424-245-6049