Weight Stabilization & Maintenance Phase 3 of HCG Diet

Weight Stabilization & Maintenance Phase 3 of HCG Diet

Duration: This phase is 3-6 weeks

I have received numerous email about how to implement phase 3 the maintenance phase
for optimum results. Here are some tips to insure your weight stabilizes during this time.

• Importance: This phase involves stabilizing your body’s metabolism at your new weight. This phase is just as important as the Fat Burning phase. You want to reset your metabolism at your new weight, so that your body does not fluctuate up or down on the scale. If you still need to lose more weight you may do a second round of HCG after this phase is completed.

• You must weigh yourself every morning as soon as you rise, but after you have urinated.

• Eat three meals a day. You may increase your meals in size and quantity, as long as
you follow the rules below.

• Eat an adequate amount of daily calories to maintain weight.

ALL STARCHES AND SUGARS ARE AVOIDED FOR FIRST 3 WEEKS!!!!!

Avoid: sugar, breads, pastas, starchy vegetables (all potatoes, corn, dense squashes, carrots, and beets), rice, wheat, cereals, noodles, barley, any kind of flour, rye, food starch, etc. Beware of processed foods, because many will contain starches and sugars.

• Add in other veggies, and you may eat a variety of veggies in the same meal.

• Add in other fruits, except very sugary fruits (bananas, grapes, and any dried fruits).

• Add in fats and dairy products. Avocados, nuts, olive oils, good fats (like fatty fish), butter, cheese, and so on can be eaten at any meal.

Supplements: During this stage supplements are added in. Now that you are not burning your body’s fat cells with stored nutrients, you need to supply your body with vitamins and minerals to function properly.

- EFA’s – essential fatty acids (EFA’s) are necessary for many functions in our bodies. They support everything from our skin and hair to our brain; our body needs a certain amount each and every day. If you do not eat the right amount per day, your body will cause you to crave fatty foods until you have met your body’s needs Taking a supplement is an easy way to meet your body’s needs, and to help curb unnecessary cravings for fatty foods.

- Multivitamin – a multivitamin will provide you with a portion of all of the vitamins and minerals you need for a healthy body. The food we eat may not contain the right amounts of vitamins and minerals, and it is always a good to supplement with a multivitamin.

- Enzymes – digestive enzymes help to break down food we eat. They can aid in digesting food, and help our bodies readjust to food we have not eaten for awhile.

Colin F. Watson
HCGdietRevealed.com
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