There are very few days that goes by that someone doesn’t ask about the consequences of cheating while on the HCG Diet. My Question to you:
Really… Does Cheating Work On Any Diet?
No! Cheating on the HCG Diet is more frustrating, than cheating on other diets, because every time you cheat on the HCG diet, it can cost you days of stalled weight loss, and in some cases weight gain. The more you do it the more likely that the diet won’t work; it’s a costly mistake that can cause your weight loss to plateau for several days and can ultimately lead to FAILURE.
With that said, there are very few people that make it through the HCG Diet perfectly without at least one mishap. Learning to eat healthy is a work in progress and just like any skill, it takes time to master.
We are often our own worst enemy when it comes to completing a diet plan successfully. It’s easy to sabotage yourself by storing the wrong food in the house or forgetting to plan or in some cases, prepare your meals ahead of time to limit the possibilities of the eating wrong foods in desperation.
You may feel that you “deserve it” because you stuck to the diet all week. Or maybe you “deserve it” because you had a bad day. The key, of course, is to plan ahead, and keep healthy food around you at all times, stay focused and committed to keeping the end goal in mind.
What is your Purpose? Your Big “Y”… Ask yourself why are you doing this protocol?
Are you sick of being overweight? Are you tired of buying clothes that look great in the store window but not quite as good in size 18? Do you want this summer to be the one that you feel comfortable in your swimming suit? Are you just about ready to get married and want to have the body that you’ve always dreamed about? Are you just plain tired of being sick and tired?
Whatever your Big “Y” Is… keep it in the forefront of “Your Mind”. Picture yourself and feel the feelings of how you’ll feel when you achieve your goal. Plan a way to reward yourself (something that is non-food related).
Most importantly, if you happen to “Back Slide” then acknowledge your mistake, and Try and understand the circumstances that caused you to make these choices and create strategies to prevent it from happening again. The worst thing you can do is to blame it on the diet, the product or your individual circumstance. No excuses!
The HCG Diet works!
We over one thousand members who have seen tremendous results… and YOU CAN TOO!
So if you’ve struggled with sticking to the protocol make a mental decision to keep going. Turn the cheating around and make it a positive. You’ve learned about some of your weaknesses (which we all have) and now it’s time to recommit, pick yourself up and get back on track. It’s Time to “Reveal Your True Body Within”!
Colin Before and After The HCG Diet Protocol!
Wednesday, March 31, 2010
Tuesday, March 30, 2010
How Best To Get HCG into Your Body For Fast HCG Diet Results
People who are considering the HCG diet often wonder about the best way to get HCG into their bodies quickly and effectively. Most believe that HCG shots are the best way to do this, while others find that sub-lingual HCG drops work best for them.
Others swear by HCG pills.
Which of these is the most effective, and which one should you have?
Avoid Pills Of the three main ways to take HCG, pills are the least effective. There is nothing inherently wrong with HCG when taken in tablet form, except that it probably won’t work well for you assuming that it works at all.
In most types of hormone therapy, it’s best to avoid absorption through the digestive tract, because the digestive enzymes in the stomach will destroy them very quickly. Hormones are a form of protein, chemically not very different that a piece of meat or fish. According to a 1977 study in the Journal of the American Medical Association, HCG pills lose between 40 and 90% of their active ingredient when they go through the stomach. You may get some benefit, but it will be greatly reduced.
In addition, HCG pills are expensive – and you may wind up having to take them for a much longer period of time before they have any effect.
About Injections
HCG injections are a highly effective way to get the medication into your system. However, in the past, these require a prescription from a physician, and many general practitioners will not write such prescriptions –if only because they don’t know a great deal about HCG as a weight loss treatment. However, with the internet, you can now purchase HCG without a prescription for a fraction of the costs you would spend at these HCG weight loss clinic that offers this option.
HCG Shots though from some can be uncomfortable, the upside ism you only need to take one shot a day with a very tiny insulin needles, this is the most convenient way to take HCG and offers the lowest overall out of pocket HCG expense.
The Advantage of HCG Drops
When placed under the tongue (this is another way of taking Sub-Lingual or HCG drops) HCG gets into the bloodstream within a few minutes. In addition, HCG drops are also inexpensive, and you can order through the same trusted sites outline on our website and by mixing the Sub-lingual HCG you now you are getting the real HCG and not a placebo. Many websites are offering homeopathic HCG which my understanding is not actually HCG at all.
The best part is that HCG drops are very easy to use and can be taken right away, however, must be taken several times a day.
For more information of the HCG diet protocol
Visit: HCGDietRevealed.com
424-245-6049
Others swear by HCG pills.
Which of these is the most effective, and which one should you have?
Avoid Pills Of the three main ways to take HCG, pills are the least effective. There is nothing inherently wrong with HCG when taken in tablet form, except that it probably won’t work well for you assuming that it works at all.
In most types of hormone therapy, it’s best to avoid absorption through the digestive tract, because the digestive enzymes in the stomach will destroy them very quickly. Hormones are a form of protein, chemically not very different that a piece of meat or fish. According to a 1977 study in the Journal of the American Medical Association, HCG pills lose between 40 and 90% of their active ingredient when they go through the stomach. You may get some benefit, but it will be greatly reduced.
In addition, HCG pills are expensive – and you may wind up having to take them for a much longer period of time before they have any effect.
About Injections
HCG injections are a highly effective way to get the medication into your system. However, in the past, these require a prescription from a physician, and many general practitioners will not write such prescriptions –if only because they don’t know a great deal about HCG as a weight loss treatment. However, with the internet, you can now purchase HCG without a prescription for a fraction of the costs you would spend at these HCG weight loss clinic that offers this option.
HCG Shots though from some can be uncomfortable, the upside ism you only need to take one shot a day with a very tiny insulin needles, this is the most convenient way to take HCG and offers the lowest overall out of pocket HCG expense.
The Advantage of HCG Drops
When placed under the tongue (this is another way of taking Sub-Lingual or HCG drops) HCG gets into the bloodstream within a few minutes. In addition, HCG drops are also inexpensive, and you can order through the same trusted sites outline on our website and by mixing the Sub-lingual HCG you now you are getting the real HCG and not a placebo. Many websites are offering homeopathic HCG which my understanding is not actually HCG at all.
The best part is that HCG drops are very easy to use and can be taken right away, however, must be taken several times a day.
For more information of the HCG diet protocol
Visit: HCGDietRevealed.com
424-245-6049
Saturday, March 27, 2010
Is There A Reason Why Men Lose More Weight Faster Than Women On The HCG Diet?
Yes, as unfair as it may seem, men do tend to lose weight faster than women. Though this can be upsetting to some, it really all boils down to genetics, and geographic location, and exercise regiment; when it come to the HCG diet protocol, many will find that the scales are still not in balance when it comes to men vs. woman when it comes to weight loss.
With that said, here are few reasons that may help you understand why this is the case.
There are physiological reasons for that difference:
1. Men have more muscle. This allows them to burn more calories, even when at rest.
2. Women are predisposed to store and retain fat. Women have higher levels of estrogen, a hormone that works to keep the fat on a woman's body so it's easier for her to get pregnant. That means women have to work harder to lose weight at the same rate as men.
3. Men's bodies respond more quickly to exercise. Women's bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat.
4. Women may have a lower tolerance for exercise. Women have smaller lung capacity than men, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also make exercise feel harder in the heat or high humidity.
This doesn't mean it's impossible for women to lose weight in my previous post titled “A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed”
I mention a few things that woman can do to even out the weight loss while on the HCG diet protocol. However, it's always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight.
Colin F. Watson
HCGDietRevealed.com
HCgDietFatLoss.com
424-245-6049
With that said, here are few reasons that may help you understand why this is the case.
There are physiological reasons for that difference:
1. Men have more muscle. This allows them to burn more calories, even when at rest.
2. Women are predisposed to store and retain fat. Women have higher levels of estrogen, a hormone that works to keep the fat on a woman's body so it's easier for her to get pregnant. That means women have to work harder to lose weight at the same rate as men.
3. Men's bodies respond more quickly to exercise. Women's bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat.
4. Women may have a lower tolerance for exercise. Women have smaller lung capacity than men, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also make exercise feel harder in the heat or high humidity.
This doesn't mean it's impossible for women to lose weight in my previous post titled “A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed”
I mention a few things that woman can do to even out the weight loss while on the HCG diet protocol. However, it's always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight.
Colin F. Watson
HCGDietRevealed.com
HCgDietFatLoss.com
424-245-6049
Thursday, March 25, 2010
28 LBS and 9 Days To Go! HCG Diet Revealed Amazing Diet Success Stories...
Tony V's Amazing real-time HCG diet success update!
Hey Colin...
Re: wonders never cease!
So I have 9 more days on hcg for the 43 day round. I was 268 today which is a total of 28 lbs lost.......I have had a couple cheats, but try to adjust accordingly with the rest of my days intake. I almost don't want to stop until I get closer to the 240 mark!
Talk soon,
Tony
Tony V... Dude, Give yourself a greet big pat on the back great job! Amazing!!!!!!!!!!!!!!!!
To get free HCG diet support contact:
Colin F. Watson
HcgDietRevealed.com
424-245-6049
Buy HCg Here at this trusted site: HCGDietFatloss.com
Hey Colin...
Re: wonders never cease!
So I have 9 more days on hcg for the 43 day round. I was 268 today which is a total of 28 lbs lost.......I have had a couple cheats, but try to adjust accordingly with the rest of my days intake. I almost don't want to stop until I get closer to the 240 mark!
Talk soon,
Tony
Tony V... Dude, Give yourself a greet big pat on the back great job! Amazing!!!!!!!!!!!!!!!!
To get free HCG diet support contact:
Colin F. Watson
HcgDietRevealed.com
424-245-6049
Buy HCg Here at this trusted site: HCGDietFatloss.com
Tuesday, March 23, 2010
A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed
A Pound A Day Keeps The Cheating Away…HCg Diet Secrets Revealed
If you are doing the HCG Diet, then you know how exciting it is to
lose weight every single day. If you don't lose, then those
temptations to cheat grow stronger. Keep in mind however, if you are
Averaging at least on pound per day, you are right on target.
Also, it is important that you keep reminders of your goal out in
Plain site, so you sat focused on your end results.
Here are a few tips that may help keep you honest.
1) Try skipping the bread sticks or melba toast for a few days.
They stimulate insulin to hold onto fat. They really are
appetizers, by their very nature of being carbs. Think appetizer.
They stimulate hunger, too. Kevin Trudeau mentioned in his book,
The Weight Loss Cure, that he didn't eat any so that he could lose
as fast as possible.
2) The best way I have found to keep losing is to try and eat one
meal as fat free as possible, which means having fish or shrimp.
3) I have found that eating any beef can make losing difficult,
especially for women. If you are eating any, I suggest you stop for
a few days at least and see if it helps. Any beef at all, just has
too many fat grams.
4) Grapefruit is a known fat burner. I found on the diet, I
actually grew to love it and now off the diet, I don't care about
it as much. I think my body just wanted the vitamin C or potassium
or maybe it was the sugar. I found if I started the day with
grapefruit, I felt more satisfied as the day went on. I don't
understand it. It just worked that way.
5) Taking potassium supplements can help you lose. You have to be
careful and only take them once or twice a day. Potassium helps
release fluid from the cells. It helps because this diet where you
lose so fast, you lose potassium. If you find yourself feeling
headachy or having leg cramps, you probably need to take potassium.
Some clinics even prescribe potassium. A banana has about 500 mgs.
of potassium, so taking a potassium pill of 100 mg. sure won't hurt
anything. If you are worried about balance with other electrolytes,
you can also take calcium and magnesium.
6) Also consider taking liquid iodine, or Iodoral supplement which
Can increase Thyroid production for greater weight loss
I didn't take supplements the first time I did the diet, but I did
after that. I took a good quality multi-vitamin and extra calcium
and vitamin C and of course potassium plus a few others. This was
gradual over time, but I felt the first time I did the diet, my
nails got weak.
6) Some people will not lose if they drink diet drinks. The
non-sweeteners seem to stimulate insulin to hold onto fat. There is
new information out that suggests that diet drinks and a regular
diet add to belly fat.
7) Some studies of people on the HCG Diet showed that if they
fasted from suppertime (after supper) until noon the next day,
that they lost better.
You can test this yourself by not eating until noon and
weighing yourself again. You will have probably lost another half
pound or more.
8) A recent article in Women's World stated drinking
green tea to lose weight and curb hunger. It says that if you drink
nine cups of green tea a day, you will lose daily, without changing
your diet. It makes me think that drinking green tea, hot or cold,
is a good idea for lots of reasons. The hot tea seems to help me
with hunger. If you add lemon, it's even better for losing fat.
To Your Success, and remember to Live Life Powerfully!
Colin F. Watson
424-245-6049
www.HCgDietFatLoss.com
If you are doing the HCG Diet, then you know how exciting it is to
lose weight every single day. If you don't lose, then those
temptations to cheat grow stronger. Keep in mind however, if you are
Averaging at least on pound per day, you are right on target.
Also, it is important that you keep reminders of your goal out in
Plain site, so you sat focused on your end results.
Here are a few tips that may help keep you honest.
1) Try skipping the bread sticks or melba toast for a few days.
They stimulate insulin to hold onto fat. They really are
appetizers, by their very nature of being carbs. Think appetizer.
They stimulate hunger, too. Kevin Trudeau mentioned in his book,
The Weight Loss Cure, that he didn't eat any so that he could lose
as fast as possible.
2) The best way I have found to keep losing is to try and eat one
meal as fat free as possible, which means having fish or shrimp.
3) I have found that eating any beef can make losing difficult,
especially for women. If you are eating any, I suggest you stop for
a few days at least and see if it helps. Any beef at all, just has
too many fat grams.
4) Grapefruit is a known fat burner. I found on the diet, I
actually grew to love it and now off the diet, I don't care about
it as much. I think my body just wanted the vitamin C or potassium
or maybe it was the sugar. I found if I started the day with
grapefruit, I felt more satisfied as the day went on. I don't
understand it. It just worked that way.
5) Taking potassium supplements can help you lose. You have to be
careful and only take them once or twice a day. Potassium helps
release fluid from the cells. It helps because this diet where you
lose so fast, you lose potassium. If you find yourself feeling
headachy or having leg cramps, you probably need to take potassium.
Some clinics even prescribe potassium. A banana has about 500 mgs.
of potassium, so taking a potassium pill of 100 mg. sure won't hurt
anything. If you are worried about balance with other electrolytes,
you can also take calcium and magnesium.
6) Also consider taking liquid iodine, or Iodoral supplement which
Can increase Thyroid production for greater weight loss
I didn't take supplements the first time I did the diet, but I did
after that. I took a good quality multi-vitamin and extra calcium
and vitamin C and of course potassium plus a few others. This was
gradual over time, but I felt the first time I did the diet, my
nails got weak.
6) Some people will not lose if they drink diet drinks. The
non-sweeteners seem to stimulate insulin to hold onto fat. There is
new information out that suggests that diet drinks and a regular
diet add to belly fat.
7) Some studies of people on the HCG Diet showed that if they
fasted from suppertime (after supper) until noon the next day,
that they lost better.
You can test this yourself by not eating until noon and
weighing yourself again. You will have probably lost another half
pound or more.
8) A recent article in Women's World stated drinking
green tea to lose weight and curb hunger. It says that if you drink
nine cups of green tea a day, you will lose daily, without changing
your diet. It makes me think that drinking green tea, hot or cold,
is a good idea for lots of reasons. The hot tea seems to help me
with hunger. If you add lemon, it's even better for losing fat.
To Your Success, and remember to Live Life Powerfully!
Colin F. Watson
424-245-6049
www.HCgDietFatLoss.com
Saturday, March 20, 2010
Hcg Diet Revealed Q & A... How much veggies can I have on the HCG Diet?
How much veggies can I have on the HCG Diet?
Hello Collin,
Q: I just received my 43 day Sublingual Kit and I am now waiting eagerly for my HCG Hucog 5000 IU vials from India through Pharmacy Escrow. I have been reading the P&I and Handbook to prepare myself. Still have questions on how much veggies per serving to eat and can I eat all white fish or should I exclude any in particular? Thanks for answering all my questions in a timely manner? Your blog has been very helpful and insightful.
A: Hi Linda, thank you for your question. You should be safe with most of the white fish available on the market. As for the veggies, I successfully combined veggie that were on the list, and would take one handful of each veggie for lunch and dinner. Combining veggie worked for me, increased the volume of my lunch and dinner portions without breaking the diet calorie intake restrictions. Make sure to only eat the veggies allowed in the Simeons manuscript. Good luck, and let me know if I can be of further assistance. Thank you, Colin
For more free HCG diet information, subscribe to my blog at hcgdietforweightloss.com
Hello Collin,
Q: I just received my 43 day Sublingual Kit and I am now waiting eagerly for my HCG Hucog 5000 IU vials from India through Pharmacy Escrow. I have been reading the P&I and Handbook to prepare myself. Still have questions on how much veggies per serving to eat and can I eat all white fish or should I exclude any in particular? Thanks for answering all my questions in a timely manner? Your blog has been very helpful and insightful.
A: Hi Linda, thank you for your question. You should be safe with most of the white fish available on the market. As for the veggies, I successfully combined veggie that were on the list, and would take one handful of each veggie for lunch and dinner. Combining veggie worked for me, increased the volume of my lunch and dinner portions without breaking the diet calorie intake restrictions. Make sure to only eat the veggies allowed in the Simeons manuscript. Good luck, and let me know if I can be of further assistance. Thank you, Colin
For more free HCG diet information, subscribe to my blog at hcgdietforweightloss.com
Saturday, March 13, 2010
HCg Diet Protocol Tips For Success From Other HCg Dieters
It is so difficult to do this diet and if you don't lose a pound a
day or at least measurable weight, you may give up. Well, don't
give up. Here are a bunch of ideas from you readers...
Julie says, "Wow, drinking a lot of green tea really works. Wish I
had done this before! I don't like lemon, but I like Lipton's Orange,
Passion fruit and Jasmine or Mandarin Orange."
Alice wrote, "I made one (vision board) in my large walk in closet
in my bedroom. I cut out things from articles from magazines to
Bible verses I had copied on paper and hung them on my wall.
Everyday when I am getting ready for work I look over the positive
words or pictures on my wall and just re-reading those things has
helped me to stay focused. I even keep a calendar in there that I
write my weight down on everyday so I can see where I was and here
I am now. It's very motivating."
"I feel like the Hcg has energized me to know I can do this and
still keep seeing results. I know to stay successful I have to
always have a vision of where I want to keep my weight maintained
at. It's the staying focused and positive attitude that will keep
your vision alive."
"I really like the Wish Bone brand Salad Spritzers. They are great
for flavor and only have 10 calories and 1 fat gram for every 10
sprays. I have found the balsamic and red wine vinaigrette taste
the best."
"C" wrote, "We DID have oranges back in the 50's. We DID have
broccoli and Cauliflower in the 50s. Dr. Simeons said (this I
read) that he found those items and many others that
self-proclaimed "experts" on the HCG diet have added in our
century, are not the BEST for his protocol. Sure you WILL lose
eating that stuff if you have over 40 lbs to lose, but you WILL
lose less. It is up to the individual person if they want to add
things NOT on his plan, thus loosing less weight. There are
people who lose 40 lbs on the 40 days, and these people were
actually only 40 lbs from their goal.... and lost it all in one
shot. I DOUBT they deviated from Dr. Simeons plan AT ALL. I know
the stupid oranges messed me up for 4 days and the 1.5 weeks
previous to that, I should have lost more if I had never touched
them. I lost better without them."
"C" continues,
"Dr. Simeons stated that he tried all the different vegetables and
fruits and found in his research, that the ONES HE LISTED are the
ones that NEVER EVER slowed the weigh loss down. Good enough for
me! He said the chemical composition of those foods facilitated
better weight loss. Just like we all KNOW that grapefruit helps
our bodies lose fat, that apples have so much fiber it is crazy and
that helps to "push it all through" and strawberries.... not sure
about that one, anyone? lol...... My point is, there are BOOKS and
DIET plans out there that talk about certain foods enabling us to
lose weight and they are correct. This we all know is fact! It is
fact that certain foods facilitate weight loss. For Dr. Simeons,
with the HCG, his food choices are narrower, but for a reason. Not
to make us suffer, but to get our butts back to where they
belong!... in a bikini! lol!! Funny, I think maybe Dr. Simeons
knew about this food thing way back in his day."
"Even when you follow his plan, sure you will plateau as you get
closer to your target weight, but that is because the old fat cells
are now holding water, then when the body consumes the fat cell....
YES, amazing, that it does do that!!! Something NO OTHER diet can
do! Other diets only flatten the fat cell... empty it, NOT destroy
it, which is why people gain weight back with other diets! :).....
"So after the plateau, the water the cell was holding is released
and the weight loss continues. (That is that night that you get up
and pee every 2 hours!)"
One more from "C", "Miracle Noodles are FINE in moderation, but an
area to look at if your weigh loss slows... mine never did but that
is MY body...... (it is all fiber no fat, no calories, no sugar
etc)....... Stevia is fine..... Sugar-free hard candy? WEll, I
think I remember Dr. Simeons mentioning a saccharine candy being
okay....... but we know this causes cancer... yikes! Again, your
choice. Personally, root-beer stevia drops in Club Soda is AWESOME
and allowed!"
Hope some of this helps. My favorite motivator is the book "Die Fat
or Get Tough." You can find it online as an ebook or at Amazon as a
physical book to order and get through the mail. Page 68. "Develop
a detailed emergency plan to handle sudden cravings. Don't allow
momentary desires to derail your diet due to inadequate
preparation."
It makes me think of the Olympics and how hard they struggle to win
that gold metal. The winners have figured out a way to work 100% on
their goals. They put everything into it and even put their lives on hold.
Also, in "Die Fat or Get Tough," page 39, "While fat people are
struggling at every meal deciding whether or not to remain
compliant, fit people waste no mental energy because the decision
has already been made."
Another, page 48, "Adopt the belief that 99% compliance is
complete failure of your diet. It's like saying you're 99% faithful
in your marriage. Only accept 100% compliance from yourself."
More quotes from Steve, Siebold. "Yo-yo dieters are slaves to
their emotions." He talks a great deal about how fit people eat and
think. "And it takes 21 days to establish new habits," but what
wonderful healthy eating habits you will have when you finish this
diet. I have found for myself, that once I am on the diet a few
weeks, it's like I'm on a roll. If I don't lose, I tweak what I am
doing, figure it out and make changes.
I also found even when not on the diet, that I gravitate to the
fresh raw vegetables and fresh raw fruits and take them in trays to
family gatherings now. They are very popular, so why does everyone
seem to want cake, pies and cookies? Or maybe it is just the people
I associate with. And part of the reason I got fat in the first place.
Susan wrote, "Go to the salad bar at your local grocery store, if
they have one, and get washed and ready spinach leaves, varieties
of lettuce, beet greens, cucumber, celery, onion, diced tomato and
anything else that appeals to you that is on the diet. It's fresh
and easy. Whole foods has a fresh salad bar, too, where you can do
easy take-out."
It is extremely helpful to keep a food diary. It you write down
everything you eat, you can go back and see what happened.
Sometimes it is not the previous day, but some small infraction two
days ago. It is also fun to look at the days that you lost so well
and be able to imitate them!
Hope this helps. Thanks for all the hints, everyone, and I'll have
more next time.
Colin F. Watson
HCgDietRevealed.com
Need Help... Call Me 424-245-6049
day or at least measurable weight, you may give up. Well, don't
give up. Here are a bunch of ideas from you readers...
Julie says, "Wow, drinking a lot of green tea really works. Wish I
had done this before! I don't like lemon, but I like Lipton's Orange,
Passion fruit and Jasmine or Mandarin Orange."
Alice wrote, "I made one (vision board) in my large walk in closet
in my bedroom. I cut out things from articles from magazines to
Bible verses I had copied on paper and hung them on my wall.
Everyday when I am getting ready for work I look over the positive
words or pictures on my wall and just re-reading those things has
helped me to stay focused. I even keep a calendar in there that I
write my weight down on everyday so I can see where I was and here
I am now. It's very motivating."
"I feel like the Hcg has energized me to know I can do this and
still keep seeing results. I know to stay successful I have to
always have a vision of where I want to keep my weight maintained
at. It's the staying focused and positive attitude that will keep
your vision alive."
"I really like the Wish Bone brand Salad Spritzers. They are great
for flavor and only have 10 calories and 1 fat gram for every 10
sprays. I have found the balsamic and red wine vinaigrette taste
the best."
"C" wrote, "We DID have oranges back in the 50's. We DID have
broccoli and Cauliflower in the 50s. Dr. Simeons said (this I
read) that he found those items and many others that
self-proclaimed "experts" on the HCG diet have added in our
century, are not the BEST for his protocol. Sure you WILL lose
eating that stuff if you have over 40 lbs to lose, but you WILL
lose less. It is up to the individual person if they want to add
things NOT on his plan, thus loosing less weight. There are
people who lose 40 lbs on the 40 days, and these people were
actually only 40 lbs from their goal.... and lost it all in one
shot. I DOUBT they deviated from Dr. Simeons plan AT ALL. I know
the stupid oranges messed me up for 4 days and the 1.5 weeks
previous to that, I should have lost more if I had never touched
them. I lost better without them."
"C" continues,
"Dr. Simeons stated that he tried all the different vegetables and
fruits and found in his research, that the ONES HE LISTED are the
ones that NEVER EVER slowed the weigh loss down. Good enough for
me! He said the chemical composition of those foods facilitated
better weight loss. Just like we all KNOW that grapefruit helps
our bodies lose fat, that apples have so much fiber it is crazy and
that helps to "push it all through" and strawberries.... not sure
about that one, anyone? lol...... My point is, there are BOOKS and
DIET plans out there that talk about certain foods enabling us to
lose weight and they are correct. This we all know is fact! It is
fact that certain foods facilitate weight loss. For Dr. Simeons,
with the HCG, his food choices are narrower, but for a reason. Not
to make us suffer, but to get our butts back to where they
belong!... in a bikini! lol!! Funny, I think maybe Dr. Simeons
knew about this food thing way back in his day."
"Even when you follow his plan, sure you will plateau as you get
closer to your target weight, but that is because the old fat cells
are now holding water, then when the body consumes the fat cell....
YES, amazing, that it does do that!!! Something NO OTHER diet can
do! Other diets only flatten the fat cell... empty it, NOT destroy
it, which is why people gain weight back with other diets! :).....
"So after the plateau, the water the cell was holding is released
and the weight loss continues. (That is that night that you get up
and pee every 2 hours!)"
One more from "C", "Miracle Noodles are FINE in moderation, but an
area to look at if your weigh loss slows... mine never did but that
is MY body...... (it is all fiber no fat, no calories, no sugar
etc)....... Stevia is fine..... Sugar-free hard candy? WEll, I
think I remember Dr. Simeons mentioning a saccharine candy being
okay....... but we know this causes cancer... yikes! Again, your
choice. Personally, root-beer stevia drops in Club Soda is AWESOME
and allowed!"
Hope some of this helps. My favorite motivator is the book "Die Fat
or Get Tough." You can find it online as an ebook or at Amazon as a
physical book to order and get through the mail. Page 68. "Develop
a detailed emergency plan to handle sudden cravings. Don't allow
momentary desires to derail your diet due to inadequate
preparation."
It makes me think of the Olympics and how hard they struggle to win
that gold metal. The winners have figured out a way to work 100% on
their goals. They put everything into it and even put their lives on hold.
Also, in "Die Fat or Get Tough," page 39, "While fat people are
struggling at every meal deciding whether or not to remain
compliant, fit people waste no mental energy because the decision
has already been made."
Another, page 48, "Adopt the belief that 99% compliance is
complete failure of your diet. It's like saying you're 99% faithful
in your marriage. Only accept 100% compliance from yourself."
More quotes from Steve, Siebold. "Yo-yo dieters are slaves to
their emotions." He talks a great deal about how fit people eat and
think. "And it takes 21 days to establish new habits," but what
wonderful healthy eating habits you will have when you finish this
diet. I have found for myself, that once I am on the diet a few
weeks, it's like I'm on a roll. If I don't lose, I tweak what I am
doing, figure it out and make changes.
I also found even when not on the diet, that I gravitate to the
fresh raw vegetables and fresh raw fruits and take them in trays to
family gatherings now. They are very popular, so why does everyone
seem to want cake, pies and cookies? Or maybe it is just the people
I associate with. And part of the reason I got fat in the first place.
Susan wrote, "Go to the salad bar at your local grocery store, if
they have one, and get washed and ready spinach leaves, varieties
of lettuce, beet greens, cucumber, celery, onion, diced tomato and
anything else that appeals to you that is on the diet. It's fresh
and easy. Whole foods has a fresh salad bar, too, where you can do
easy take-out."
It is extremely helpful to keep a food diary. It you write down
everything you eat, you can go back and see what happened.
Sometimes it is not the previous day, but some small infraction two
days ago. It is also fun to look at the days that you lost so well
and be able to imitate them!
Hope this helps. Thanks for all the hints, everyone, and I'll have
more next time.
Colin F. Watson
HCgDietRevealed.com
Need Help... Call Me 424-245-6049
Tuesday, March 9, 2010
How One Emotional Day In My Closet Lead Me To The Remarkable HCG Diet Protocol
I wanted to share this story with you, so you know that you are not alone, and that I understand your frustration in reaching your weight loss goals.
I going to share with you, how a very emotional moment in my closet lead me to find this remarkable HCG Diet Protocol, which in turn, helped me to lose 40 pounds in 40 days on this controversial weight loss program!
On April 15th 2008 I broke down into tears in my closet one morning. I had finally reached the end of my rope; almost every pare of pants I tried on would not button, it seemed that I had somehow transformed myself from that skinny kid that could eat anything I wanted, and the teenage high school football superstar; into an adult father of five with a pot belly and 235lbs of self hate; overnight.
My name is Colin F. Watson, and this is my story of how I lost 40 pounds in 40 days with the controversial HCG diet protocol. I am sharing my story of success with the HCG diet, for several reasons. One is because I was so skeptical, and believed that the author of the book "The Weight Loss Cure" Kevin Trudeau was a con artist; and that I was basically throwing my money away on this infomercial. However, in spite of it all, I was so desperate to lose weight, that I didn't care who the messenger was, I wanted the lose weight desperately... What happened to me thirty seven days later shocked me to the core.
This weight loss protocol changes my life forever! As a high school football player, I was in great shape when I was in my prime. Like many of you the years went by, I put on over 40 pounds of fat without really noticing it and went from a 31inch waist to a 42 inch waist.
I developed high blood pressure, I was a borderline diabetic, and could not run half of a mile without gasping for air and in was in physical pain. I could not get the weight off no matter what I did. I tried counting calories, Neutri System, Weight Watchers; all who claimed that quick weight loss would be the results of my efforts. I did colon cleanses, low carb diets, diet foods, diet detox's, running, working out, you name it, I tried it, and ABSOLUTELY NOTHING WORKED.
Not until that fateful day in my closet, did I remember seeing this infomercial about a new weight loss cure. "The HCG Diet Protocol". HCG (Human Chorionic Gonadotropin) is a hormone that when used in conjunction with a very specific low 500 calorie diet boasted amazing results. In thirty seven days, I dropped over 39 pounds of fat and completely transformed my body. I was so amazed at my results, I started telling everyone I new about the HCG diet protocol, and researched information on how to make this protocol affordable for everyone struggling to lose weight.
If you are like me, and are looking for a weight loss diet protocol that will work miracles in record time, I highly recommend considering the HCg Diet Protocol "Pounds and Inches". By your subscribing to my blog, I will send you FREE my complete HCg Diet Revealed Mini Course, were you will get a copy of the original HCG diet protocol; where to buy HCG for under $20.00; HCG Mixing instructions, and much more.
Buy HCG Here For Fast Shipping
To Your Success & Prosperity,
Colin Watson
http://gethcg.cwbestpricedrugdelivery.com
P.S. If you are looking to make extra money from home, check out the following income opportunities.
To Learn More about Colin Watson visit:
To Read More About Colin
Settle Your Mortgage Debt in 90 Days
How To Turn A Measly $6,99 Into $7,689 Every 11 Days!
I going to share with you, how a very emotional moment in my closet lead me to find this remarkable HCG Diet Protocol, which in turn, helped me to lose 40 pounds in 40 days on this controversial weight loss program!
On April 15th 2008 I broke down into tears in my closet one morning. I had finally reached the end of my rope; almost every pare of pants I tried on would not button, it seemed that I had somehow transformed myself from that skinny kid that could eat anything I wanted, and the teenage high school football superstar; into an adult father of five with a pot belly and 235lbs of self hate; overnight.
My name is Colin F. Watson, and this is my story of how I lost 40 pounds in 40 days with the controversial HCG diet protocol. I am sharing my story of success with the HCG diet, for several reasons. One is because I was so skeptical, and believed that the author of the book "The Weight Loss Cure" Kevin Trudeau was a con artist; and that I was basically throwing my money away on this infomercial. However, in spite of it all, I was so desperate to lose weight, that I didn't care who the messenger was, I wanted the lose weight desperately... What happened to me thirty seven days later shocked me to the core.
This weight loss protocol changes my life forever! As a high school football player, I was in great shape when I was in my prime. Like many of you the years went by, I put on over 40 pounds of fat without really noticing it and went from a 31inch waist to a 42 inch waist.
I developed high blood pressure, I was a borderline diabetic, and could not run half of a mile without gasping for air and in was in physical pain. I could not get the weight off no matter what I did. I tried counting calories, Neutri System, Weight Watchers; all who claimed that quick weight loss would be the results of my efforts. I did colon cleanses, low carb diets, diet foods, diet detox's, running, working out, you name it, I tried it, and ABSOLUTELY NOTHING WORKED.
Not until that fateful day in my closet, did I remember seeing this infomercial about a new weight loss cure. "The HCG Diet Protocol". HCG (Human Chorionic Gonadotropin) is a hormone that when used in conjunction with a very specific low 500 calorie diet boasted amazing results. In thirty seven days, I dropped over 39 pounds of fat and completely transformed my body. I was so amazed at my results, I started telling everyone I new about the HCG diet protocol, and researched information on how to make this protocol affordable for everyone struggling to lose weight.
If you are like me, and are looking for a weight loss diet protocol that will work miracles in record time, I highly recommend considering the HCg Diet Protocol "Pounds and Inches". By your subscribing to my blog, I will send you FREE my complete HCg Diet Revealed Mini Course, were you will get a copy of the original HCG diet protocol; where to buy HCG for under $20.00; HCG Mixing instructions, and much more.
Buy HCG Here For Fast Shipping
To Your Success & Prosperity,
Colin Watson
http://gethcg.cwbestpricedrugdelivery.com
P.S. If you are looking to make extra money from home, check out the following income opportunities.
To Learn More about Colin Watson visit:
To Read More About Colin
Settle Your Mortgage Debt in 90 Days
How To Turn A Measly $6,99 Into $7,689 Every 11 Days!
Monday, March 8, 2010
Hcg Diet Revealed HCg Diet Success Update...Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4
Hey Colin...
Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4. You were right this really works. Despite a couple hiccups the results are amazing. I still haven't figured out what I'm going to do this weekend with the party and Laughlin. My just have to nut up and stick with it and keep the priority reaching my goal before boat season! My goal is in the 230 range so I have a ways to go. Realistically 250 will be good but 230 will be impressive especially when I start hitting the gym.
Tony
Re: HCG Diet Goals: Hey T, I find your update inspiring brother... Keep doing what your doing. I have to tell you, you will feel such a feeling of accomplishment if you chose to stay on track during the Laughlin trip. It will instill in you a new knowing, that you can and will accomplish anything you want. Either way... You're a stud! Keep the updates coming.
Mad Respect,
Colin
HCgDietRevealed.com
Buy HCG at this trusted site: CWBestPriceDrugDelivery.com
Day 19 overall, 17 of vlcd, and I'm at 278.4 down 18.4. You were right this really works. Despite a couple hiccups the results are amazing. I still haven't figured out what I'm going to do this weekend with the party and Laughlin. My just have to nut up and stick with it and keep the priority reaching my goal before boat season! My goal is in the 230 range so I have a ways to go. Realistically 250 will be good but 230 will be impressive especially when I start hitting the gym.
Tony
Re: HCG Diet Goals: Hey T, I find your update inspiring brother... Keep doing what your doing. I have to tell you, you will feel such a feeling of accomplishment if you chose to stay on track during the Laughlin trip. It will instill in you a new knowing, that you can and will accomplish anything you want. Either way... You're a stud! Keep the updates coming.
Mad Respect,
Colin
HCgDietRevealed.com
Buy HCG at this trusted site: CWBestPriceDrugDelivery.com
Sunday, March 7, 2010
Friday, March 5, 2010
HCG Diet Protocol Basics Phase 2... the final days!
http://hcgdietrevealed.com
HCG Diet Phase 2 nearing the final days!
Stick to the original Dr. Simeons HCG Diet Phase, and Menu! GET IT HERE: http://hcgdietrevealed.com
Stay away form oranges, and once and a while you can use one whole egg and 3 egg whites in replacement for the 100 grams of protein. Get excited t move on to phase 3, the maintenance phase, which I call the muscle building phase. BUY HCG Here at: http://HCGDIETFATLOSS.COM
Thursday, March 4, 2010
I Check Into A HCg Diet Program And It Costs Over $1000 Dollars And It's By Phone
I Check Into A HCg Diet Program And It Costs Over $1000 Dollars And It's By Phone.
HCgDietRevealed.com Q & A
Lnda says:
Q: "Their is so much information and i am a little nervous about trying to tackle this challenge. I am not that confident in if I am really understanding everything I must do and not do. Should I detox first and how to detox? I am getting confused. I check into a program and it is over 1000 dollars and it's by phone and emails. One program says 800 to 1200 calories is ok. Are their recipes for the types of food allowed. I really need help getting started. As i don't really have the support of my family. Thanks for responding to my questions. I have so many still".
A: Hello Linda, thank you for your email You questions are typical of many people looking to start and complete this diet protocol successfully. Dr. and weight loss clinics have caught on that the use of the HCG program is big money, and are altering the diet to prolong the weight loss reduction process in order to siphon more money from the consumer. Keven Trudeau, made several modern day changes to prepare for the diet in order to turn back the clock and try and level the playing field when it comes to dealing with the many chemicals and preservative we now ingest that we didn't thirty and forty years ago when Dr. Simeons first introduced the original HCG diet... Pounds and Inches.
With this said, though doing the detox phase would be beneficial, it is not necessary to get the amazing benefits and results form this weight loss protocol. If you haven't already, you can get a copy of the original Simeons protocol from subscribing to my blog at http://hcgdietrevealed.com, you will also be directed to links which will give you several option to purchase HCG for under $20, for a 23 day supply. You will need to get other HCG supply which in total depending on how much weight you need to lose can be less than $100.00, which is a far cry from the $1000 dollars being charged b these so-called weight loss clinics. The diet is very simple to follow, its pretty much you can eat this... anything not on the list is prohibited.
Though this diet is not y any means, a walk in the park, the daily results of losing 1 to 3 pounds per day without even really needing to exercise, will keep you excited, and motivated. There is no reason for you to be intimidated by this weight loss protocol, you will get amazing results GUARANTEED, if you simply follow the instructions, and stick to the menu without deviation!!! I hope this encourages you to take the HCG 30 challenge and begin as soon as possible to "Reveal Your True Body Within" You can always call me if you need more details, however, please download the FREE HCG Diet Manuscript and read it...Good luck and God bless,
Colin F. Watson
424-245-6049
TheHCgDietProtocol.com
HCgDietRevealed.com Q & A
Lnda says:
Q: "Their is so much information and i am a little nervous about trying to tackle this challenge. I am not that confident in if I am really understanding everything I must do and not do. Should I detox first and how to detox? I am getting confused. I check into a program and it is over 1000 dollars and it's by phone and emails. One program says 800 to 1200 calories is ok. Are their recipes for the types of food allowed. I really need help getting started. As i don't really have the support of my family. Thanks for responding to my questions. I have so many still".
A: Hello Linda, thank you for your email You questions are typical of many people looking to start and complete this diet protocol successfully. Dr. and weight loss clinics have caught on that the use of the HCG program is big money, and are altering the diet to prolong the weight loss reduction process in order to siphon more money from the consumer. Keven Trudeau, made several modern day changes to prepare for the diet in order to turn back the clock and try and level the playing field when it comes to dealing with the many chemicals and preservative we now ingest that we didn't thirty and forty years ago when Dr. Simeons first introduced the original HCG diet... Pounds and Inches.
With this said, though doing the detox phase would be beneficial, it is not necessary to get the amazing benefits and results form this weight loss protocol. If you haven't already, you can get a copy of the original Simeons protocol from subscribing to my blog at http://hcgdietrevealed.com, you will also be directed to links which will give you several option to purchase HCG for under $20, for a 23 day supply. You will need to get other HCG supply which in total depending on how much weight you need to lose can be less than $100.00, which is a far cry from the $1000 dollars being charged b these so-called weight loss clinics. The diet is very simple to follow, its pretty much you can eat this... anything not on the list is prohibited.
Though this diet is not y any means, a walk in the park, the daily results of losing 1 to 3 pounds per day without even really needing to exercise, will keep you excited, and motivated. There is no reason for you to be intimidated by this weight loss protocol, you will get amazing results GUARANTEED, if you simply follow the instructions, and stick to the menu without deviation!!! I hope this encourages you to take the HCG 30 challenge and begin as soon as possible to "Reveal Your True Body Within" You can always call me if you need more details, however, please download the FREE HCG Diet Manuscript and read it...Good luck and God bless,
Colin F. Watson
424-245-6049
TheHCgDietProtocol.com
Tuesday, March 2, 2010
hCG Diet Revealed... Simple Sublingual hCG Mixing Instruction
This is a simple sublingual hCG mixing formula using 5 ml of water and 5 ml of alcohol (liquor) with 5,000 IU HCG vials. Using this formula makes it very simple to change your dose without having to change the solution.
Mixing instructions are as follows:
Supplies Needed:
Alcohol - DO NOT USE RUBBING ALCOHOL! Rubbing Alcohol is poisonous when taken internally! Just use good distilled liquor (rum, vodka, gin, etc.) This acts as a preservative and aids in absorption, so don’t omit it. You will not taste it.
hCG – it is best to use 5,000 IU when making sublingual. The potency will last about 30 days, or more.
Amber or Blue glass bottle – get this at a health food store or a compounding pharmacy. The smaller it is, the better (10 ml is best). You will only be putting two teaspoons of liquid in it.
0.3 cc/ml syringe (for taking your dose) – The best is an insulin syringe. Try to get one that you can remove the needle from the tip. You can use any size; I just prefer the .3 cc/ml.
5 cc/ml syringe for drawing the water and alcohol.
1. In a small (10-15 ml) amber/blue glass bottle mix:
For a 5,000 IU vial, use:
5 cc/ml water (can be tap water or bottled water, whatever you have on hand)
5 cc/ml alcohol
For a 1,500 IU vial use:
1.5 cc/ml water
1.5 cc/ml alcohol
(This will give you 500 IU per ml. With either mixture you will use the dose as listed below the mixing instructions.)
2. Draw up 5 ml/cc of alcohol and put it into the amber/blue bottle.
3. Open vial. Make sure you use something like an alcohol swab or a tissue to cover it to snap the neck so you don’t cut yourself. Set the vial aside.
4. Draw up 5 ml/cc of water. Slowly inject some of the water into the vial. It doesn’t matter how much you inject into the vial, you are just making the powder into a solution. Put the rest of the water into the amber/blue bottle with the alcohol.
5. Swirl the vial to mix. The powder is highly soluble and will mix easily.
6. Hold the vial upside down over the amber/blue bottle and put your syringe into the neck of the vial and draw out the solution. If you spill any, it will go into the bottle. Make sure you get every drop out of the vial.
7. Swirl the amber/blue bottle to mix.
8. Store solution in the refrigerator, away from the front if possible. Do NOT store in the door as this part of the fridge is usually not as cold as the interior.
To use the solution, draw up the following amount for each dose. Remember, you will be taking your dose twice daily.
.1 cc (or 10 on an insulin syringe) = 50 IU per dose, 100 IU daily
.15 cc (or 15 on an insulin syringe) = 75 IU per dose, 150 IU daily
.2 cc (or 20 on an insulin syringe) = 100 IU per dose, 200 IU daily
.25 cc (or 25 on an insulin syringe) = 125 IU per dose, 250 IU daily
.3 cc (or 30 on an insulin syringe) = 150 IU per dose, 300 IU daily
The maximum dose is 333 IU per day. I personally haven’t seen anyone who needs this amount. Most need 250 maximum. If you feel that 300 IU isn’t doing the job, mix your next batch as follows:
Use 3.75 ml water and 3.75 ml alcohol for your solution, using part of the water to mix the powder into a solution.
Draw .25 cc (25 on an insulin syringe) solution each dose. This will give you 166.6 IU each dose. 333 IU daily.
Be careful though, because too much hCG will cause the same effects as not enough, slow or no weight loss.
Sub-lingual 43 days hCG Mixing Kit
Sub-lingual 23 day Mixing Kit
Mixing instructions are as follows:
Supplies Needed:
Alcohol - DO NOT USE RUBBING ALCOHOL! Rubbing Alcohol is poisonous when taken internally! Just use good distilled liquor (rum, vodka, gin, etc.) This acts as a preservative and aids in absorption, so don’t omit it. You will not taste it.
hCG – it is best to use 5,000 IU when making sublingual. The potency will last about 30 days, or more.
Amber or Blue glass bottle – get this at a health food store or a compounding pharmacy. The smaller it is, the better (10 ml is best). You will only be putting two teaspoons of liquid in it.
0.3 cc/ml syringe (for taking your dose) – The best is an insulin syringe. Try to get one that you can remove the needle from the tip. You can use any size; I just prefer the .3 cc/ml.
5 cc/ml syringe for drawing the water and alcohol.
1. In a small (10-15 ml) amber/blue glass bottle mix:
For a 5,000 IU vial, use:
5 cc/ml water (can be tap water or bottled water, whatever you have on hand)
5 cc/ml alcohol
For a 1,500 IU vial use:
1.5 cc/ml water
1.5 cc/ml alcohol
(This will give you 500 IU per ml. With either mixture you will use the dose as listed below the mixing instructions.)
2. Draw up 5 ml/cc of alcohol and put it into the amber/blue bottle.
3. Open vial. Make sure you use something like an alcohol swab or a tissue to cover it to snap the neck so you don’t cut yourself. Set the vial aside.
4. Draw up 5 ml/cc of water. Slowly inject some of the water into the vial. It doesn’t matter how much you inject into the vial, you are just making the powder into a solution. Put the rest of the water into the amber/blue bottle with the alcohol.
5. Swirl the vial to mix. The powder is highly soluble and will mix easily.
6. Hold the vial upside down over the amber/blue bottle and put your syringe into the neck of the vial and draw out the solution. If you spill any, it will go into the bottle. Make sure you get every drop out of the vial.
7. Swirl the amber/blue bottle to mix.
8. Store solution in the refrigerator, away from the front if possible. Do NOT store in the door as this part of the fridge is usually not as cold as the interior.
To use the solution, draw up the following amount for each dose. Remember, you will be taking your dose twice daily.
.1 cc (or 10 on an insulin syringe) = 50 IU per dose, 100 IU daily
.15 cc (or 15 on an insulin syringe) = 75 IU per dose, 150 IU daily
.2 cc (or 20 on an insulin syringe) = 100 IU per dose, 200 IU daily
.25 cc (or 25 on an insulin syringe) = 125 IU per dose, 250 IU daily
.3 cc (or 30 on an insulin syringe) = 150 IU per dose, 300 IU daily
The maximum dose is 333 IU per day. I personally haven’t seen anyone who needs this amount. Most need 250 maximum. If you feel that 300 IU isn’t doing the job, mix your next batch as follows:
Use 3.75 ml water and 3.75 ml alcohol for your solution, using part of the water to mix the powder into a solution.
Draw .25 cc (25 on an insulin syringe) solution each dose. This will give you 166.6 IU each dose. 333 IU daily.
Be careful though, because too much hCG will cause the same effects as not enough, slow or no weight loss.
Sub-lingual 43 days hCG Mixing Kit
Sub-lingual 23 day Mixing Kit
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